Name:
Robin Montgomery
Gender:
Male
Club:
Orangegrove
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:25Belfast Victoria parkrun # 4181.60.511 May 19+
parkrun19:50Belfast Victoria parkrun # 4142.40.513 Apr 19+
parkrun19:52Belfast Victoria parkrun # 4132.41.46 Apr 19+
parkrun20:02Belfast Victoria parkrun # 4072.81.323 Feb 19+
10K40:02Race to Recovery 10K0.81.610 Mar 19+
10K39:11Seeley Cup 10K0.51.11 Dec 18
Mar3:07:41Virgin London Marathon1.00.528 Apr 19
parkrun19:25Belfast Victoria parkrun # 3981.61.229 Dec 18
5K19:10Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.22.13 Apr 19
parkrun19:41Belfast Victoria parkrun # 4041.51.92 Feb 19
HM89:21Larne Half Marathon0.62.323 Mar 19
parkrun20:18Belfast Victoria parkrun # 4032.62.126 Jan 19
5M33:07Greencastle 51.82.326 Dec 18
4.4M29:25Stormont Open2.02.89 Feb 19
5.5M41:04Race Over The Glens 5.56.02.91 Jan 19
parkrun19:11Belfast Victoria parkrun # 3920.61.817 Nov 18
parkrun19:15Belfast Victoria parkrun # 3742.60.014 Jul 18
parkrun19:30Belfast Victoria parkrun # 3911.12.010 Nov 18
10K41:24RGU 10K3.40.525 Jul 18
parkrun19:43Belfast Victoria parkrun # 3872.01.513 Oct 18
4M26:20Malcolm Cup Open2.12.324 Nov 18
parkrun20:16Belfast Victoria parkrun # 3951.82.88 Dec 18
parkrun19:27Belfast Victoria parkrun # 3752.60.421 Jul 18
parkrun20:29Belfast Victoria parkrun # 4121.23.830 Mar 19
10K41:18Bangor 10K (Inc NI & Ulster Championship)1.32.529 Sep 18
parkrun20:22Belfast Victoria parkrun # 3902.22.73 Nov 18
parkrun20:27Belfast Victoria parkrun # 4011.43.612 Jan 19
parkrun19:43Bangor parkrun # 2182.21.34 Aug 18
parkrun20:54Stormont parkrun # 1742.63.325 Dec 18
5M33:33Mallusk Harriers 52.72.010 Aug 18
HM93:12Waterside Half Marathon1.73.02 Sep 18
parkrun19:25Belfast Victoria parkrun # 3702.00.916 Jun 18
parkrun19:50Belfast Victoria parkrun # 3801.82.025 Aug 18
parkrun20:13Castlewellan parkrun # 512.02.622 Sep 18
5K20:35Crawfordsburn 5K2.82.51 Aug 18
parkrun19:14Belfast Victoria parkrun # 3641.41.15 May 18
300011:17.95North Down AC Senior Open1.72.224 Jul 18
parkrun19:44Belfast Victoria parkrun # 3721.22.430 Jun 18
parkrun21:00Dolgellau parkrun # 1243.62.67 Jul 18
10K40:58Shore 10K0.82.711 Jun 18
parkrun19:29Belfast Victoria parkrun # 3631.31.828 Apr 18
parkrun19:54Belfast Victoria parkrun # 3681.62.32 Jun 18
parkrun20:17Belfast Victoria parkrun # 3820.64.18 Sep 18
parkrun19:38Belfast Victoria parkrun # 3651.22.212 May 18
10K41:25Titanic Quarter 10K1.22.78 Apr 18
10K43:05Les Jones Memorial 10K2.33.318 May 18
Mile5:39.47NiRunning Mile0.90.94 May 18
parkrun22:36Belfast Victoria parkrun # 4091.87.49 Mar 19
parkrun19:35Belfast Victoria parkrun # 3501.61.720 Jan 18
parkrun20:20Belfast Victoria parkrun # 3621.43.421 Apr 18
4M32:44Mathieson Shield & Cup6.07.813 Jan 19
parkrun21:00Belfast Victoria parkrun # 3662.24.019 May 18
parkrun22:05Belfast Victoria parkrun # 3673.25.126 May 18
parkrun20:30Belfast Victoria parkrun # 3601.04.27 Apr 18
parkrun24:40Stormont parkrun # 1933.88.54 May 19
5K20:04Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.24.121 Mar 18
parkrun20:20Belfast Victoria parkrun # 3531.23.610 Feb 18
parkrun19:34Belfast Victoria parkrun # 3342.01.216 Sep 17
parkrun19:54Stormont parkrun # 973.60.38 Jul 17
8002:46.02North Down AC Senior Open1.13.819 Jun 18
10K41:02Seeley Cup 10K0.53.025 Nov 17
parkrun19:47Stormont parkrun # 943.40.317 Jun 17
parkrun20:15Colin Glen parkrun # 804.8-0.220 May 17
8K35:18British Athletics Cross Challenge (Inc IAAF Permit)2.74.46 Jan 18
10K41:10Laganside 10K1.22.53 Sep 17
parkrun20:43Castlewellan parkrun # 72.63.04 Nov 17
10K40:45Shore Killough 10K1.71.611 Jul 17
12K58:09Northern Ireland & Ulster Senior Championships5.15.124 Feb 18
parkrun20:39Falls parkrun # 2564.80.724 Jun 17
Mile5:24.83NI Running / BMC Mile2.0-3.05 May 17
parkrun21:51Rostrevor parkrun # 356.01.919 Aug 17
parkrun21:46Stormont parkrun # 1233.34.41 Jan 18
10K42:50Sea 2 Sky 10K3.41.914 Jul 17
5K22:16Rollercoaster Races3.25.510 Mar 18
parkrun20:34Stormont parkrun # 1161.83.518 Nov 17
10K40:42Les Jones Memorial 10K2.01.212 May 17
10K40:42Greyabbey 10K1.02.27 Jul 17
parkrun20:07Colin Glen parkrun # 823.01.43 Jun 17
parkrun20:38Rostrevor parkrun # 96.0-0.628 Jan 17
parkrun22:15Ormeau parkrun # 2353.45.21 Jan 18
parkrun20:04Belfast Victoria parkrun # 3321.03.32 Sep 17
parkrun21:07Belfast Victoria parkrun # 3451.64.82 Dec 17
parkrun22:59Stormont parkrun # 1215.05.025 Dec 17
5K19:42Bryansford 5K0.92.622 Jul 17
parkrun19:40Belfast Victoria parkrun # 3161.81.66 May 17
parkrun19:35Belfast Victoria parkrun # 3151.61.729 Apr 17
5M31:44Greencastle 52.20.226 Dec 16
parkrun20:54Comber parkrun # 1643.22.815 Jul 17
parkrun24:17Bangor parkrun # 2222.69.91 Sep 18
10K39:35Jimmy’s 10K0.71.412 Mar 17
10K40:37Griddle 10K3.2-0.14 Dec 16
parkrun20:42Bangor parkrun # 1712.03.612 Aug 17
parkrun24:38Belfast Victoria parkrun # 3991.111.91 Jan 19
4M31:35Mighty Oaks Open6.06.313 Jan 18
4M30:14Malcolm Cup Open - Provisional4.55.82 Dec 17
5K21:36Crawfordsburn 5K3.53.92 Aug 17
10K38:24Seeley Cup 10K0.40.526 Nov 16
parkrun22:58Colin Glen parkrun # 906.04.029 Jul 17
Mar3:00:59BMW Berlin Marathon0.70.325 Sep 16
parkrun22:03Belfast Victoria parkrun # 3422.26.011 Nov 17
5M32:04McConnell Shield2.30.65 Nov 16
12K51:16Northern Ireland & Ulster Senior Championships2.12.74 Mar 17
6M46:25Giants Trail 65.05.328 Jul 17
parkrun22:54Castlewellan parkrun # 142.57.430 Dec 17
parkrun19:15Stormont parkrun # 751.01.621 Jan 17
parkrun19:41Belfast Victoria parkrun # 3061.42.125 Feb 17
10M65:03Portaferry 102.2-0.419 Jul 16
parkrun18:47Belfast Victoria parkrun # 2871.20.415 Oct 16
10K37:58Comber 10K1.0-0.62 Jul 16
9K35:29British Athletics Cross Challenge (Inc IAAF Permit)-0.32.414 Jan 17
5K19:55Deep RiverRock Queen’s 5K0.43.629 Mar 17
parkrun20:49Belfast Victoria parkrun # 3131.84.015 Apr 17
4M26:50Malcolm Cup3.12.13 Dec 16
HM86:01Ards Half Marathon1.30.124 Jun 16
5K19:54Crawfordsburn 5K3.70.23 Aug 16
parkrun20:51Belfast Victoria parkrun # 3111.64.31 Apr 17
parkrun24:14Belfast Victoria parkrun # 3493.68.813 Jan 18
parkrun20:04Bangor parkrun # 1441.03.34 Feb 17
6M41:32Giant's 64.80.829 Jul 16
4.5M28:14East Antrim Forest 4.52.10.128 Jun 16
HM83:45SPAR Omagh Half Marathon0.7-0.626 Mar 16
parkrun22:23Belfast Victoria parkrun # 3311.67.326 Aug 17
4M26:03East Antrim Forest Trail Series 44.1-0.17 Jun 16
parkrun19:56Stormont parkrun # 493.01.030 Jul 16
8M65:17GR8 Dundrum Run3.58.414 Oct 17
10K37:39Titanic Quarter 10K0.4-0.310 Apr 16
4M29:09Mighty Oaks Open6.02.819 Nov 16
10K38:14Jimmy’s 10K0.9-0.213 Mar 16
parkrun19:39Falls parkrun # 2022.60.84 Jun 16
parkrun18:44Belfast Victoria parkrun # 2611.50.016 Apr 16
5M30:44Greencastle 52.0-0.826 Dec 15
10K40:10Les Jones Memorial 10K1.41.313 May 16
3M20:05East Antrim Summer Series5.61.210 May 16
parkrun18:13Belfast Victoria parkrun # 2471.0-0.69 Jan 16
parkrun18:57Belfast Victoria parkrun # 2551.50.45 Mar 16
parkrun20:10Falls parkrun # 1993.01.514 May 16
5K19:12Rollercoaster 5K2.40.16 Feb 16
8K29:17Northern Ireland & Ulster Intermediate & Masters' Championships-1.20.730 Jan 16
10K39:26Griddle 10K2.2-0.36 Dec 15
8.6M81:25Castlewellan Christmas Cracker 8.66.012.330 Dec 17
parkrun18:03Belfast Victoria parkrun # 2391.0-1.321 Nov 15
parkrun18:32Belfast Victoria parkrun # 2490.80.223 Jan 16
parkrun18:38Belfast Victoria parkrun # 2461.00.32 Jan 16
4.8M31:11Northern Ireland League (Inc NI Civil Service Championships)1.61.927 Feb 16
12K50:53Northern Ireland & Ulster Senior Championships3.01.520 Feb 16
parkrun21:50Bangor parkrun # 1391.86.025 Dec 16
10K38:46Seeley Cup 10K0.70.528 Nov 15
Mar3:18:06Virgin London Marathon0.93.724 Apr 16
parkrun23:12Belfast Victoria parkrun # 3191.29.227 May 17
8K30:39Antrim International0.01.316 Jan 16
parkrun18:28Ormeau parkrun # 1231.0-0.431 Oct 15
parkrun18:43Belfast Victoria parkrun # 2441.00.425 Dec 15
parkrun20:47Belfast Victoria parkrun # 2712.23.525 Jun 16
HM84:35Belfast City Half Marathon0.7-0.220 Sep 15
parkrun20:36Belfast Victoria parkrun # 2741.24.216 Jul 16
5.5M45:40Race Over The Glens 5.56.07.72 Jan 17
parkrun20:02Belfast Victoria parkrun # 2641.03.27 May 16
10K37:54Greyabbey 10K1.4-1.810 Jul 15
parkrun21:04Belfast Victoria parkrun # 2820.85.510 Sep 16
parkrun19:57Belfast Victoria parkrun # 2522.02.013 Feb 16
parkrun18:21Belfast Victoria parkrun # 2291.0-0.712 Sep 15
parkrun21:15Belfast Victoria parkrun # 2831.05.717 Sep 16
5M30:36Ards Lions 50.8-0.211 Sep 15
8.7M65:24Castlewellan Christmas Cracker 86.01.928 Dec 15
parkrun22:35Belfast Victoria parkrun # 3041.08.311 Feb 17
5K21:55East Antrim Summer Series 5K4.23.824 May 16
parkrun21:22Belfast Victoria parkrun # 2771.65.36 Aug 16
HM87:01Groomsport Half Marathon1.60.015 Aug 15
6M40:39Giant's Trail 64.8-0.531 Jul 15
8K30:49Northern Ireland Masters Open0.60.617 Oct 15
10K38:42Laganside 10K0.40.46 Sep 15
HM87:23Ards Half Marathon1.8-0.726 Jun 15
5M34:07Northern Ireland League (Inc McConnell Shield)3.61.57 Nov 15
3M20:39Northern Ireland League (Inc Malcolm Cup)6.01.95 Dec 15
5K19:55Queen’s 5K0.04.020 Apr 16
HM85:27Coca Cola Lisburn Half Marathon1.0-0.817 Jun 15
10M65:08Portaferry 100.60.921 Jul 15
10K39:01Belfast One World 10K1.0-0.331 May 15
10K39:19Les Jones Memorial 10K1.6-0.615 May 15
parkrun21:41Belfast Victoria parkrun # 2701.26.318 Jun 16
HM85:36Newry City Half Marathon0.4-0.124 May 15
parkrun18:58Belfast Victoria parkrun # 2221.00.625 Jul 15
parkrun18:30Belfast Victoria parkrun # 2111.0-0.89 May 15
parkrun24:13Belfast Victoria parkrun # 2863.88.58 Oct 16
parkrun22:29Belfast Victoria parkrun # 2801.08.127 Aug 16
3.5M21:15East Antrim Forest Trail Series 3.50.8-0.226 May 15
parkrun21:46Belfast Victoria parkrun # 2631.56.230 Apr 16
parkrun29:16Stormont parkrun # 1551.019.718 Aug 18
4.5M28:11East Antrim Forest Trail Series 4.51.4-0.123 Jun 15
5K19:38Crawfordsburn 5K1.61.45 Aug 15
10K38:31Titanic 10K0.6-0.812 Apr 15
3M19:11East Antrim Forest Trail Series4.4-0.412 May 15
4.1M26:03East Antrim Forest Trail Series 4.12.00.19 Jun 15
parkrun18:58Belfast Victoria parkrun # 2161.00.213 Jun 15
Mar3:09:55Virgin London Marathon0.8-0.726 Apr 15
parkrun31:04Belfast Victoria parkrun # 4060.422.816 Feb 19
parkrun18:49Belfast Victoria parkrun # 2101.0-0.12 May 15
300010:58.84North Down AC Senior Open - Field & 400/3000m only1.00.97 Jul 15
10K38:46Addiction Northern Ireland 10K1.0-1.58 Mar 15
5K18:25Bay Road 5K0.2-0.415 Apr 15
10K39:13Castlewellan 10K1.0-1.028 Feb 15
parkrun20:23Belfast Victoria parkrun # 2351.03.624 Oct 15
5.5M44:13Race Over The Glens 5.56.06.21 Jan 16
parkrun25:42Mile End parkrun # 2731.713.322 Apr 17
5K18:36Powerade Queen’s 5K (Inc NI & Ulster Champs)0.3-0.425 Mar 15
3K10:43Armagh International Road Races1.1-1.419 Feb 15
parkrun30:13Belfast Victoria parkrun # 3592.419.731 Mar 18
parkrun18:51Belfast Victoria parkrun # 2001.0-1.021 Feb 15
parkrun20:53Belfast Victoria parkrun # 2281.04.65 Sep 15
10K39:14Seeley Cup 10K0.6-0.929 Nov 14
parkrun19:33Belfast Victoria parkrun # 1942.0-0.510 Jan 15
parkrun21:02Belfast Victoria parkrun # 2301.04.919 Sep 15
parkrun23:52Waterworks parkrun # 2922.49.321 May 16
10K40:48Gosford 10K1.00.624 Jan 15
parkrun19:14Belfast Victoria parkrun # 1911.0-0.225 Dec 14
10K52:26Laganside 10K1.412.74 Sep 16
parkrun20:51Belfast Victoria parkrun # 2141.04.130 May 15
HM94:32AES Larne Half Marathon0.63.521 Mar 15
HM87:48Groomsport Ards Half Marathon0.8-1.715 Aug 14
parkrun19:00Belfast Victoria parkrun # 1771.0-1.320 Sep 14
parkrun19:16Belfast Victoria parkrun # 1811.0-0.418 Oct 14
parkrun19:33Belfast Victoria parkrun # 1861.00.222 Nov 14
HM89:46Belfast City Half Marathon1.0-1.014 Sep 14
HM92:14Dambusters Half Marathon2.0-0.930 Aug 14
parkrun21:50Belfast Victoria parkrun # 2073.03.611 Apr 15
10K43:21Kilbroney 10K1.52.63 Jan 15
parkrun19:11Belfast Victoria parkrun # 1731.0-0.923 Aug 14
parkrun19:17Belfast Victoria parkrun # 1711.0-0.79 Aug 14
parkrun22:06Belfast Victoria parkrun # 2181.06.627 Jun 15
10K40:51Les Jones Memorial 10K2.0-1.016 May 14
HM89:08Cookstown Ards Half Marathon-0.60.327 Jul 14
Mar3:13:12Belfast City Marathon1.0-0.25 May 14
parkrun19:14Belfast Victoria parkrun # 1631.0-0.814 Jun 14
parkrun19:14Belfast Victoria parkrun # 1641.0-0.821 Jun 14
parkrun19:43Belfast Victoria parkrun # 1701.00.22 Aug 14
Mar3:13:34Newry City Marathon1.0-0.125 May 14
parkrun19:34Belfast Victoria parkrun # 1671.0-0.112 Jul 14
parkrun19:08Belfast Victoria parkrun # 1581.0-1.110 May 14
parkrun19:12Belfast Victoria parkrun # 1571.0-1.93 May 14
HM91:53Lisburn Half Marathon1.2-0.218 Jun 14
parkrun19:30Belfast Victoria parkrun # 1591.5-0.717 May 14
parkrun19:46Belfast Victoria parkrun # 1651.00.328 Jun 14
HM95:22Slemish Challenge Half Marathon1.01.520 Sep 14
parkrun25:35Mile End parkrun # 2211.513.323 Apr 16
10K40:54Titanic Quarter 10K1.6-1.46 Apr 14
HM89:46Omagh Half Marathon0.9-2.529 Mar 14
HM94:07Ards Half Marathon0.81.227 Jun 14
parkrun20:00Belfast Victoria parkrun # 1552.0-1.319 Apr 14
HM91:26Dune Half Marathon1.0-1.816 Mar 14
Mar4:05:36Virgin London Marathon1.10.025 Apr 10
Mar3:24:00Dublin Marathon1.2-9.325 Oct 10
Mar3:36:52Belfast City Marathon1.01.62 May 11
Mar3:34:35Newry City Marathon1.01.229 May 11
HM95:12Lisburn Half Marathon1.4-2.115 Jun 11
HM94:31Ards Half Marathon1.0-1.324 Jun 11
HM93:19Cookstown Half Marathon1.4-1.917 Jul 11
HM1:44:35Cookstown Half Marathon1.63.329 Jul 12
HM94:06Decathlon Half Marathon0.8-0.523 Sep 12
HM1:56:43Causeway Coast Half Marathon1.58.229 Sep 12
HM97:50Dune Half Marathon1.60.418 Mar 13
HM1:40:07Omagh Half Marathon0.12.930 Mar 13
Mar3:59:17Belfast City Marathon1.66.86 May 13
HM98:30Newry City Half Marathon1.01.326 May 13
parkrun20:31Belfast Victoria parkrun # 1091.00.01 Jun 13
HM97:19Larne Half Marathon0.90.98 Jun 13
parkrun20:06Belfast Victoria parkrun # 1111.0-1.915 Jun 13
HM1:41:35Lisburn Half Marathon1.62.019 Jun 13
HM96:48Ards Half Marathon1.40.128 Jun 13
parkrun20:23Belfast Victoria parkrun # 1181.5-0.93 Aug 13
parkrun20:22Belfast Victoria parkrun # 1191.5-1.010 Aug 13
HM96:37Groomsport Half Marathon1.00.516 Aug 13
parkrun21:08Belfast Victoria parkrun # 1201.01.117 Aug 13
parkrun21:13Belfast Victoria parkrun # 1221.01.331 Aug 13
10K42:47Laganside 10K0.40.51 Sep 13
parkrun22:48Belfast Victoria parkrun # 1231.04.47 Sep 13
HM98:31Waterside Half Marathon1.11.28 Sep 13
parkrun20:58Belfast Victoria parkrun # 1241.50.314 Sep 13
parkrun22:01Belfast Victoria parkrun # 1251.02.821 Sep 13
HM96:49Belfast City Half Marathon1.00.522 Sep 13
parkrun20:49Belfast Victoria parkrun # 1272.0-0.55 Oct 13
parkrun20:24Belfast Victoria parkrun # 1292.0-1.419 Oct 13
parkrun23:00Belfast Victoria parkrun # 1304.01.726 Oct 13
parkrun21:18Belfast Victoria parkrun # 1323.5-1.19 Nov 13
parkrun21:36Belfast Victoria parkrun # 1333.00.016 Nov 13
parkrun21:13Belfast Victoria parkrun # 1354.0-1.730 Nov 13
parkrun22:19Belfast Victoria parkrun # 1395.0-0.628 Dec 13
5.5M51:57Race Over The Glens 5.56.09.01 Jan 14
parkrun21:47Belfast Victoria parkrun # 1413.00.411 Jan 14
parkrun21:58Belfast Victoria parkrun # 1422.01.718 Jan 14
parkrun22:22Belfast Victoria parkrun # 1444.00.51 Feb 14
parkrun22:19Belfast Victoria parkrun # 1453.01.48 Feb 14
parkrun21:06Belfast Victoria parkrun # 1461.01.015 Feb 14
parkrun21:12Belfast Victoria parkrun # 1482.00.21 Mar 14
parkrun21:16Belfast Victoria parkrun # 1493.0-0.68 Mar 14
parkrun22:01Belfast Victoria parkrun # 1502.01.815 Mar 14
parkrun20:59Belfast Victoria parkrun # 1533.0-1.25 Apr 14
HM95:53Castleward Challenge Half Marathon1.51.212 Apr 14
Mar4:34:28Mourne Way Marathon1.514.67 Jun 14
parkrun21:42Belfast Victoria parkrun # 1751.53.76 Sep 14
50K4:38:14Titanic Quarter Ultra Marathon1.07.27 Sep 14
parkrun29:27Belfast Victoria parkrun # 1791.017.94 Oct 14
parkrun22:37Belfast Victoria parkrun # 1821.06.325 Oct 14
8M68:46Castlewellan Christmas Cracker 86.06.627 Dec 14
5.5M47:04Race Over The Glens 5.56.07.31 Jan 15
parkrun29:06Belfast Victoria parkrun # 2052.017.328 Mar 15
parkrun27:13Belfast Victoria parkrun # 2121.515.216 May 15
parkrun26:53Belfast Victoria parkrun # 2131.015.223 May 15
parkrun28:12Belfast Victoria parkrun # 2231.517.21 Aug 15
1M7:02Mill Hill Mile1.09.11 Sep 15
parkrun27:17Belfast Victoria parkrun # 2511.516.16 Feb 16
parkrun36:18Belfast Victoria parkrun # 3051.427.518 Feb 17
parkrun34:51Belfast Victoria parkrun # 3541.526.217 Feb 18

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