Name:
Denis Williams
Gender:
Male
Club:
Shettleston
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:21Pollok parkrun # 4943.0-0.711 Aug 18+
5K17:49SVHC Clydebank 5K1.8-0.727 Jun 18+
parkrun17:42Victoria parkrun # 2311.2-0.330 Jun 18+
parkrun17:51Victoria parkrun # 2371.20.018 Aug 18+
parkrun18:03Pollok parkrun # 4871.8-0.223 Jun 18+
3K10:203K on the Green Series1.60.331 Aug 18
8K27:56Scottish Veteran International Trial-1.00.315 Sep 18
parkrun18:31Pollok parkrun # 4912.40.221 Jul 18
2.7M15:19George Cumming Road Relays1.40.56 Oct 18
3K10:143K on the Green Series1.10.427 Jul 18
10K37:56Rouken Glen 10K1.70.37 Jun 18
10K37:36Bank of Scotland Great Scottish 10K0.80.930 Sep 18
300010:24.54Grangemouth Graded Open1.21.01 Aug 18
500017:54.27Shettleston Harriers Open Graded Meeting0.21.128 Aug 18
5K18:15Kilmaurs Gala 5K0.91.225 Jul 18
10K37:22Troon Tortoises 10K0.60.82 May 18
300010:21.91Shettleston Harriers Open Graded Meeting0.61.421 Aug 18
8K31:44British Masters Championships3.80.517 Mar 18
1000037:38.48GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.71.020 Apr 18
300010:34.88BMC Regional Races1.31.61 Jun 18
6M37:04Scottish National Mens 6-Stage Road Relay Championships1.41.225 Mar 18
Mile5:15.03Monument Mile Classic0.9-0.413 Jun 18
8K31:28British & Irish Masters' International4.4-0.418 Nov 17
5.8K21:30Scottish Masters Relays2.00.328 Jan 18
10K42:04Lindsays Scottish National Championships4.91.324 Feb 18
12.5K49:25Kirkintilloch 12.5K2.30.811 Feb 18
parkrun18:07Pollok parkrun # 4621.80.023 Dec 17
10K38:42Scottish West District Championships2.30.59 Dec 17
8K28:11Scottish Veteran International Trial-0.1-0.216 Sep 17
10K36:44Bank of Scotland Great Scottish 10K0.80.01 Oct 17
8K34:41Scottish National Masters' Championships6.02.03 Feb 18
parkrun18:11Victoria parkrun # 2001.80.121 Oct 17
300010:19.44BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.51.47 Jan 18
2.7M15:11George Cumming Road Relays1.6-0.17 Oct 17
10K37:04Paisley 10K0.90.220 Aug 17
10K40:31Calderglen Harriers 10K5.3-0.630 Jun 17
parkrun18:00Victoria parkrun # 1941.6-0.19 Sep 17
10K41:10Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)4.70.62 Sep 17
10K37:46Dundonald 10K1.70.12 Aug 17
parkrun17:34Victoria parkrun # 1880.8-0.222 Jul 17
15004:57.01Scottish National Combined Events / Masters / Relay Championships0.50.84 Feb 18
5K17:51Kilmaurs Gala 5K1.00.226 Jul 17
5K17:18SVHC Clydebank 5k0.2-0.328 Jun 17
parkrun17:42Victoria parkrun # 1871.0-0.115 Jul 17
parkrun17:50Victoria parkrun # 1841.2-0.224 Jun 17
500017:55.75BMC Regional Races0.80.628 Jul 17
parkrun17:33Victoria parkrun # 1751.0-0.622 Apr 17
10K38:04Roon the Toon 10K1.50.611 Jun 17
10K36:48Troon Tortoises 10K0.50.33 May 17
1000037:16.33BMC / GAA Regional Races (Inc Scottish 10,000m Championships)0.80.428 Apr 17
5.8M34:57Scottish Men's 6-Stage Relays1.50.126 Mar 17
10K37:36Jim Dingwall Round the Houses 10K1.20.49 Apr 17
8K31:30Scottish National Masters' Championships4.2-0.328 Jan 17
parkrun18:17Victoria parkrun # 1681.60.44 Mar 17
parkrun19:00Pollok parkrun # 4153.6-0.114 Jan 17
10K42:07Scottish West District Championships6.00.24 Dec 16
8K28:25British and Irish Masters' International0.1-0.212 Nov 16
8K30:02Scottish Veteran International Trial2.3-0.317 Sep 16
4.8M29:06Allan Scally Relays1.90.429 Oct 16
300010:14.27BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.50.94 Jan 17
10K36:42Bank of Scotland Great Scottish 10K0.60.02 Oct 16
4K14:49Scottish National Short Course Championships3.90.05 Nov 16
4K14:31Scottish National Relay Championships2.80.322 Oct 16
5K17:27Scottish Veteran Harriers 5K1.8-1.629 Jun 16
10K39:03Scottish Veteran Harriers Glasgow 800 10K2.40.721 Aug 16
parkrun17:44Victoria parkrun # 1391.0-0.26 Aug 16
5M29:49Irvine AC 51.00.517 Jul 16
10K37:55City of Stirling 10K (Inc Scottish 10K Championships)0.81.111 Sep 16
2.7M15:54George Cumming Road Relays2.01.224 Sep 16
10K37:09Brian Goodwin Memorial 10K (Inc West District Championships)0.80.317 Jun 16
500017:55.81BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.80.429 Jul 16
parkrun17:54Victoria parkrun # 1351.20.09 Jul 16
10K37:34Men's 10K0.90.719 Jun 16
10K37:06Polaroid Dumbarton 10K0.70.426 May 16
10K38:04GNAAC Festival of Running 10K1.70.49 Jun 16
parkrun17:41Victoria parkrun # 1251.0-0.330 Apr 16
10K37:08Troon Tortoises 10K0.40.74 May 16
parkrun17:48Victoria parkrun # 1240.60.323 Apr 16
300010:17.48BMC Regional Races0.61.03 Jun 16
5.8M35:27Scottish 6 Stage Road Relays1.50.63 Apr 16
parkrun18:19Victoria parkrun # 1202.00.126 Mar 16
5K17:34Clydebank 5K-0.30.719 Mar 16
10K37:40Jack Crawford Springburn Cup 10K0.61.15 Mar 16
parkrun18:33Victoria parkrun # 1121.51.123 Jan 16
parkrun18:31Victoria parkrun # 1111.01.516 Jan 16
parkrun18:38Victoria parkrun # 1101.51.29 Jan 16
12.5K51:17Kirkintilloch 12.5K1.63.014 Feb 16
10K36:15Helensburgh 10K0.8-0.614 May 15
parkrun17:22Victoria parkrun # 741.0-1.12 May 15
10M59:39Tom Scott Memorial 10 (Inc Scottish Champs)0.3-0.55 Apr 15
1000036:35.50BMC Regional Races (Inc Scottish 10,000m Championships)0.7-0.217 Apr 15
parkrun17:32Victoria parkrun # 751.0-0.69 May 15
10K36:17Jim Dingwall Round The Houses 10K0.10.112 Apr 15
parkrun17:29Victoria parkrun # 671.0-0.314 Mar 15
5.8M35:31Scottish Relay Championships1.70.329 Mar 15
5K17:26Clydebank 5K0.00.021 Mar 15
10K37:27Cambuslang Down By The River 10K0.81.01 Mar 15
10K37:51Jack Crawford Springburn Cup 10K0.61.67 Mar 15
12.5K48:38Kirkintilloch 12.5K1.60.715 Feb 15
parkrun18:31Pollok parkrun # 3072.50.41 Jan 15
300010:09.05BMC / Glasgow AA Metric Miler Meeting0.51.03 Jan 15
10K36:32Bank of Scotland Great Scottish 10K0.40.45 Oct 14
10K38:00Linlithgow 10K1.80.628 Sep 14
parkrun17:29Victoria parkrun # 421.0-0.323 Aug 14
10K37:03Paisley 10K1.10.331 Aug 14
10K37:21SVHC Glasgow 800 10K1.20.517 Aug 14
3K10:083K on the Green Series0.80.626 Sep 14
10K36:28City of Stirling 10K (Inc Scottish Championships)0.10.714 Sep 14
5M30:19Irvine AC 51.01.521 Jul 14
parkrun17:54Victoria parkrun # 361.00.612 Jul 14
300010:17.19Glasgow AA/BMC Regional Races0.91.19 Aug 14
10K36:42Polaroid Dumbarton 10K0.30.729 May 14
10K37:33Polaroid Vale of Leven 10K1.10.88 Jun 14
5K17:57Kilmaurs Gala 5K0.41.330 Jul 14
10K38:01Brian Goodwin Memorial 10K1.01.420 Jun 14
5K17:52SVHC Open Masters 5K0.60.925 Jun 14
10K36:46Poloroid Clydebank 10K0.11.022 May 14
10K36:48Polaroid Helensburgh 10K0.40.715 May 14
parkrun18:10Victoria parkrun # 251.50.726 Apr 14
10K38:09GIffnock North Running Festival 10K0.81.712 Jun 14
parkrun18:17Strathclyde parkrun # 2121.50.910 May 14
parkrun18:19Victoria parkrun # 240.81.719 Apr 14
5K18:19Self Transcendence 5K (Inc Scottish Champs)0.52.07 May 14
parkrun17:39Victoria parkrun # 71.00.123 Nov 13
3.1M19:01Scottish Relay Championships1.92.330 Mar 14
parkrun17:53Victoria parkrun # 41.20.42 Nov 13
parkrun18:17Strathclyde parkrun # 1901.50.914 Dec 13
300010:17.28BMC Glasgow Open0.51.54 Jan 14
parkrun17:59Strathclyde parkrun # 1741.00.824 Aug 13
parkrun18:21Strathclyde parkrun # 1791.01.628 Sep 13
10K38:10Bank of Scotland Great Scottish 10K0.22.46 Oct 13
10K38:40SVHC Open Masters 10K (Inc BMAF Champs)1.02.118 Aug 13
parkrun18:27Strathclyde parkrun # 1711.01.83 Aug 13
5M30:59Irvine AC 51.02.415 Jul 13
parkrun18:29Pollok parkrun # 2171.61.313 Apr 13
3.8M21:46LSK Supplies Open Veterans Relay-0.61.524 Jan 10
5K17:46Clydesdale Harriers 5K1.00.320 Mar 10
10K37:23Nigel Barge Memorial 10K1.20.527 Mar 10
10K36:08Troon Tortoises 10K1.0-0.65 May 10
10K35:46Helensburgh 10K0.8-0.920 May 10
10K35:50Clydebank 10K0.8-0.727 May 10
10K36:31Dumbarton 10K1.1-0.33 Jun 10
10K36:45Greaves Sport Running Festival1.4-0.46 Jun 10
10K36:35Polaroid Eyewear Vale of Leven 10K1.2-0.313 Jun 10
10K39:40Calderglen Trail 10K1.52.625 Jun 10
5K17:33Achilles Heel 5K0.40.48 Aug 10
5K17:37Broadwood 5K1.6-0.612 Aug 10
10K36:25Paisley 10K1.4-0.729 Aug 10
10K36:58Bank of Scotland Great Scottish 10K1.20.15 Sep 10
10K35:47Stirling 10K0.1-0.119 Sep 10
5K17:29Clydesdale Harriers 5K0.20.519 Mar 11
10K34:52Scottish Athletics 6 Stage Road Relay Long Legs-0.5-0.53 Apr 11
10K36:11Troon 10K0.40.04 May 11
10K36:22Helensburgh 10K0.40.219 May 11
10K35:53Clydebank 10K0.2-0.126 May 11
500017:41.35Scottish Masters' Championships1.00.128 May 11
10K36:32Dumbarton 10K0.70.12 Jun 11
10K37:01Greaves Sports 10K1.4-0.15 Jun 11
10K36:36MHFS 10K For Men0.40.519 Jun 11
parkrun18:04Pollok parkrun # 1331.20.730 Jul 11
5K15:47Broadwood 5K (Short)-3.20.118 Aug 11
5K17:33Achilles Heel Bella 5K1.1-0.321 Aug 11
10K36:54Paisley 10K0.50.728 Aug 11
10K36:50Bank Of Scotland Great Scottish Run 10K0.60.54 Sep 11
10K36:10Stirling 10K0.30.118 Sep 11
300010:07.94GAA Metric Miler Meeting supported by the BMC0.50.228 Dec 11
300010:07.93Scottish Masters Championships (inc U18/U20/SEN 3000m Championships)0.50.212 Feb 12
5K17:10Clydebank 5K-0.20.217 Mar 12
5.8M34:19Scottish Relays Championships1.3-0.131 Mar 12
6K21:19Round The Loch 6K0.60.28 Apr 12
10K36:15Vale of Leven 10K0.30.310 Jun 12
10K37:00Biggart Baillie 10K1.4-0.121 Jun 12
parkrun19:07Strathclyde parkrun # 1470.63.616 Feb 13
parkrun19:01Strathclyde parkrun # 1481.03.023 Feb 13
parkrun18:55Strathclyde parkrun # 1491.02.82 Mar 13
parkrun19:06Strathclyde parkrun # 1501.03.29 Mar 13
3.1M19:24Scottish Relays Championships2.12.931 Mar 13

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