Philip Sesemann
Leeds City
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

10K28:24Corrida Pédestre Internationale de Houilles 10K0.6-0.829 Dec 19+
5K13:39Podium 5K0.2-0.28 Aug 20+
30007:52.42Bromley Twilight Meeting0.6-0.121 Aug 20+
30007:51.27Bryggen Sports Invitational0.5-0.113 Feb 21+
30007:57.44BMC Gold Standard Races0.9-0.121 Apr 21+
30007:51.70European Indoor Championships0.5-0.16 Mar 21
500013:56.63Muller British Championships0.60.15 Sep 20
5K16:10ECCA Saucony English National Relay Championships6.3-0.62 Nov 19
5K13:44Armagh International Road Races-0.10.313 Feb 20
30007:57.22British Athletics European Indoor Selection Trials - Manchester0.50.320 Feb 21
10M47:45Brampton to Carlisle 100.20.217 Nov 19
30007:58.09International Gugl Meeting0.50.48 Feb 20
5K13:40Podium 5K-0.40.53 Apr 21
500014:01.19BMC Grand Prix0.30.68 May 21
5.848K17:02ERRA Men's National 6-Stage Relays1.8-0.26 Oct 19
500014:09.91British Championships1.7-0.624 Aug 19
30008:03.17Cardiff Met GP1 Christmas Classic0.50.68 Dec 19
30008:08.86British Championships0.51.122 Feb 20
10K29:39Percy Pud 10K0.31.01 Dec 19
500013:45.73Belfast International0.4-0.31 Aug 19
6.8K19:18Northern Counties Men's 6-Stage Relays0.00.515 Sep 19
15003:43.23KBC Nacht0.60.020 Jul 19
10K29:23Vitality London 10,0000.90.027 May 19
15003:47.45British Athletics League Division Premiership0.80.43 Aug 19
Mile4:04.33Cork City Sports International0.60.414 Aug 19
15003:46.14BMC Grand Prix0.60.510 Aug 19
500013:59.19BMC Grand Prix0.50.115 Jun 19
5K14:35Lord Mayor's 5K City Centre Classic1.30.76 Jul 19
10K28:58Brighton Marathon 10K0.5-0.314 Apr 19
15003:41.94IFAM International Outdoor0.40.025 May 19
5K13:43Ipswich Building Society Twilight 5K-0.2-0.111 May 19
15003:43.18BMC Gold Standard Races0.10.512 Jun 19
5.38M26:02ERRA National Men's 12-Stage Relays1.30.46 Apr 19
4K10:54Northern Counties Men's 12-Stage Relays0.60.124 Mar 19
parkrun16:10Bromley parkrun # 5151.44.325 Dec 19
12K38:10ECCA Saucony English National Championships2.70.423 Feb 19
10K29:28Cheshire Arley Hall 10K-0.21.023 Mar 19
15003:54.88British Athletics League Division Premiership1.40.912 May 19
5K13:50Armagh International Road Races0.0-0.214 Feb 19
30007:57.84BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.5-0.14 Jan 19
15003:44.42Vienna Indoor Classic0.50.026 Jan 19
30008:08.74British Championships0.50.710 Feb 19
1.5K3:54SPAR European Cross Country Championships2.2-0.39 Dec 18
1.5K4:10Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)4.00.212 Jan 19
5K15:06ECCA Saucony English National Relay Championships2.80.03 Nov 18
8.3K25:45Start Fitness Surrey Men's League Division 12.70.013 Oct 18
10K29:59Cheshire 10K0.50.710 Nov 18
5.88K17:10ERRA Men's National 6-Stage Relays1.4-0.16 Oct 18
6.8K19:31Northern Counties Men's 6-Stage Relays0.00.523 Sep 18
500013:54.07Morton Games International0.1-0.219 Jul 18
15003:40.93BMC Gold Standard Races0.4-0.511 Jul 18
15003:44.61British Championships (Inc European Trials)0.9-0.430 Jun 18
30008:18.59British Athletics League Division 11.60.27 Jul 18
15003:50.56British Athletics League Division 11.00.44 Aug 18
15003:43.72Guldendensporenmeeting0.40.014 Jul 18
15003:48.41British Championships (Inc European Trials)0.90.11 Jul 18
1M4:09Vitality Westminster Mile1.5-0.227 May 18
15003:51.17BMC Gold Standard Races0.60.98 Aug 18
15003:44.13Tijdschema Next Generation Athletics0.40.08 Jun 18
15003:45.09BMC Gold Standard Races0.40.113 Jun 18
500013:59.27BMC Grand Prix0.10.012 May 18
15003:53.80British Athletics League Division 11.40.42 Jun 18
8001:53.74British Athletics League Division 10.90.62 Jun 18
15003:59.96British Athletics League Division 11.61.17 Jul 18
30007:55.71British Athletics Championships0.5-0.318 Feb 18
30008:25.31British Athletics League Division 11.40.85 May 18
Mile4:02.53AIT Grand Prix0.5-0.121 Feb 18
15003:50.84BMC Gold Standard Races0.31.115 May 18
30008:03.86Meeting National Elite0.50.33 Feb 18
30007:58.18BMC Sheffield Open0.5-0.17 Jan 18
15003:44.18Vienna Indoor Classic0.5-0.127 Jan 18
9.8K32:50British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.30.425 Nov 17
10K29:40Age UK Leeds Abbey Dash 10K0.40.05 Nov 17
parkrun14:57York parkrun # 2651.60.49 Dec 17
5.88K17:14ERRA Men's National 6-Stage Relays1.4-0.57 Oct 17
9.6K27:37Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.414 Oct 17
5.25K14:34Southern Men's 6-Stage Relays-0.60.024 Sep 17
30008:04.25British Athletics League Division 11.4-0.615 Jul 17
15003:46.45BMC Grand Prix0.30.419 Aug 17
30008:03.84BMC Grand Prix0.80.024 Jun 17
15003:51.18British Athletics League Division 10.90.520 Aug 17
Mile4:01.15Letterkenny International0.4-0.17 Jul 17
8001:54.91British Athletics League Division 11.00.920 Aug 17
30008:16.14Watford Open Graded Meeting0.70.926 Jul 17
15003:46.59British Championships0.80.01 Jul 17
1M4:03Vitality Westminster Mile0.9-0.728 May 17
15003:52.07British Athletics League Division 11.30.315 Jul 17
15003:44.13Loughborough International0.6-0.521 May 17
8001:51.13BMC Gold Standard Races0.40.312 Jul 17
5K14:39Sale Sizzler 5K Series0.50.83 Aug 17
15003:41.43BMC Gold Standard Races0.0-0.314 Jun 17
15003:43.49Putbos Memorial Leon Buyle0.00.03 Jun 17
15003:57.27BMC Gold Standard Races1.01.39 Aug 17
15003:44.56BMC Grand Prix0.3-0.113 May 17
5K14:09Mid Cheshire 5K-0.10.228 Apr 17
8001:52.3BMC Gold Standard Races0.20.616 May 17
12K42:22ECCA Saucony English National Championships5.60.625 Feb 17
15003:43.74Indoor Track & Field Vienna0.5-0.428 Jan 17
15003:48.29Müller Indoor Grand Prix Birmingham0.50.218 Feb 17
30008:00.78BMC Sheffield Open0.5-0.28 Jan 17
9.8K30:04British Athletics Cross Challenge (inc European Trials)1.8-0.526 Nov 16
5K14:50ECCA Saucony English National Relay Championships2.9-1.45 Nov 16
15003:48.20British Athletics Indoor Team Trials0.50.212 Feb 17
15003:49.04British Athletics Indoor Team Trials0.50.311 Feb 17
15003:50.80Míting Elán0.50.629 Jan 17
15003:48.44Northern Athletics U17 / U20 / Senior Championships0.50.314 Jan 17
10K29:58Telford 10K0.20.311 Dec 16
5M24:36Abergele 51.8-0.230 Oct 16
3.01K8:26University of Manchester Relays1.90.022 Oct 16
2M9:48Leeds University Relays3.70.93 Dec 16
5.6M28:322XU Surrey Men's League Division 12.20.415 Oct 16
5.88K17:28ERRA Men's National 6-Stage Relays1.10.18 Oct 16
6K17:31Southern Men's 6-Stage Relays0.10.525 Sep 16
3.01K8:51University of Manchester Relays1.91.722 Oct 16
15003:47.57British Championships1.1-0.525 Jun 16
15003:45.53BMC Grand Prix0.6-0.39 Jul 16
8001:52.93British Athletics League Division 11.00.02 Jul 16
15003:43.34BMC Gold Standard Races0.00.013 Jul 16
15003:43.48BMC Grand Prix0.3-0.728 May 16
Mile4:03.53Cork City Sports 0.328 Jun 16
4K13:10Will Bolton Memorial Relays5.21.310 Sep 16
15003:54.72British Athletics League Division 10.80.92 Jul 16
8001:52.04BMC Gold Standard Races0.30.415 Jun 16
30008:17.87Loughborough International0.50.522 May 16
2M10:38Leeds University Relays3.74.03 Dec 16
15003:45.98BMC Grand Prix0.3-0.414 May 16
30008:24.71British Athletics League Division 11.00.47 May 16
3.165M15:22ERRA National Men's 12-Stage Relays1.50.616 Apr 16
8001:52.69British Athletics League Division 10.20.37 May 16
30008:08.99British Athletics Championships0.5-0.127 Feb 16
30008:11.63BUCS Indoor Championships0.50.021 Feb 16
10K31:37Isle of Man Easter Festival of Running 10K1.31.025 Mar 16
15003:56.67BUCS Championships0.90.61 May 16
4M19:36Southern Men's 12-Stage Relays0.81.120 Mar 16
10K30:32Trafford 10K0.01.113 Mar 16
30008:23.28BUCS Indoor Championships0.50.820 Feb 16
15004:02.84BUCS Championships0.91.530 Apr 16
30008:11.03BMC Sheffield Open0.50.010 Jan 16
4M22:53Isle of Man Easter Festival Peel Hill5.62.026 Mar 16
10K30:29Age UK Leeds Abbey Dash 10K1.00.115 Nov 15
10.2K33:08BUCS Cross Country Championships1.61.76 Feb 16
5K14:43Podium 5K1.4-0.27 Nov 15
10K30:18Telford 10K0.00.913 Dec 15
30008:19.15Northern Athletics Open Meeting0.50.65 Dec 15
5K15:25ECCA Saucony English National Relay Championships2.80.131 Oct 15
parkrun15:31Workington parkrun # 1351.51.630 Jan 16
10K32:34West Yorkshire League2.21.218 Oct 15
30008:07.17Watford Open Graded Meeting0.9-0.729 Jul 15
500014:11.09BMC Grand Prix0.2-0.618 Jul 15
15003:46.46BMC Gold Standard Races0.2-0.211 Aug 15
Mile4:09.56CAU Inter-County Championships (Inc England Athletics Senior Championships)0.8-0.12 Aug 15
500014:21.26BMC Grand Prix0.1-0.227 Jun 15
8001:52.85British Athletics League Division 10.20.18 Aug 15
5K16:25Isle of Man Easter Festival 5K Relay 5.127 Mar 16
15003:57.16British Athletics League Division 10.80.88 Aug 15
10K30:53Bupa London 10,0000.60.425 May 15
15003:48.86BMC Gold Standard Races0.3-0.39 Jun 15
5K14:54Isle of Man Easter Festival 5K Relay2.0-0.95 Apr 15
15003:48.68BMC Grand Prix0.1-0.330 May 15
15003:57.42British Athletics League Division 10.80.511 Jul 15
15003:55.32British Athletics League Division 10.80.26 Jun 15
8001:54.79British Athletics League Division 10.00.811 Jul 15
15003:52.86British Athletics League Division 10.8-0.49 May 15
500014:52.44BUCS Championships0.60.52 May 15
10K31:32Isle of Man Easter Festival of Running 10K1.20.53 Apr 15
5.14K15:29ERRA National Men's 12-Stage Relays1.10.311 Apr 15
5K14:25Armagh International Road Races-0.20.119 Feb 15
5.053K15:43Southern Men's 12 Stage Relays1.51.129 Mar 15
parkrun15:25Bromley parkrun # 2721.60.714 Mar 15
500015:29.44BUCS Championships0.61.94 May 15
10K30:54Self Transcendence 10K0.40.529 Nov 14
10K39:57Age UK Leeds Abbey Dash 10K1.010.215 Nov 15
9.8K30:40British Athletics Cross Challenge (inc European Trials)1.5-0.123 Nov 13
5.848K18:01ERRA Men's National 6-Stage Relays1.70.112 Oct 13
5K16:30ECCA National Relays3.90.82 Nov 13
500014:43.59England Athletics U20/U23 Championships (Inc U18 Events)1.2-0.615 Jun 13
15003:51.89BMC Gold Standard Races0.7-0.510 Jul 13
5.994K19:15Southern Men's 6-Stage Relays1.81.522 Sep 13
15003:58.27British Athletics League Division 20.80.33 Aug 13
500014:27.17BMC Grand Prix0.2-1.618 May 13
8001:56.98British Athletics League Division 20.80.13 Aug 13
8001:55.03British Athletics League Division 20.7-0.66 Jul 13
30008:29.73British Athletics League Division 21.00.18 Jun 13
15003:53.92BMC Gold Standard Races0.30.225 Jun 13
8001:55.05British Athletics League Division 20.8-0.88 Jun 13
10K31:54Bupa London 10,000 (10K)1.01.027 May 13
15003:54.62British Athletics League Division 20.8-0.311 May 13
30008:33.04Leeds Metropolitan University Invitation1.0-0.720 Apr 13
2M9:43Ed Prickett Memorial Relays2.8-0.616 Mar 13
4.819K16:07ERRA National Men's 12-Stage Road Relays (Short Legs)2.21.214 Apr 12
8001:58.72National Junior League National Final1.7-0.111 Sep 11
8001:56.00National Junior League Southern Premier Division0.70.124 Jul 11
10K31:1310K Gaston Roelants (Short course)-2.40.918 Dec 11
8001:55.60National Junior League Southern Premier Division0.8-0.110 Jul 11
8001:53.4Kent AC 800m Championships0.5-0.919 May 11
15003:57.96ESAA English Schools' Championships0.50.51 Jul 11
8001:56.93British Athletics League Division 10.70.44 Jun 11
15004:04.12ESAA English Schools' Championships0.51.42 Jul 11
15004:07.00National Junior League Southern Premier Division1.11.229 May 11
15004:06.51National Junior League Southern Premier Division1.30.51 May 11
30009:14.67British Athletics League 11.02.713 Aug 11
Mile4:27.7Hercules Wimbledon Young Athletes' Open0.81.23 Apr 11
5.848K18:39National 6 Stage Relays1.4-1.116 Oct 10
30008:53.05National Junior Athletic League National Final1.90.312 Sep 10
6K21:29Lotto Crosscup4.00.619 Dec 10
6.7K22:02McCain UK Cross Challenge (inc European Trials)1.00.227 Nov 10
5.994K19:27Southern 6 Stage Road Relays1.5-0.626 Sep 10
15003:54.05Watford Graded Open0.6-0.82 Jun 10
15003:58.88Aviva ESAA English Schools' Championships0.8-0.19 Jul 10
8001:56.99National Junior Athletic League Southern Premier0.7-0.127 Jun 10
8001:55.43British Athletics League Division 10.7-0.55 Jun 10
15004:00.26Aviva ESAA English Schools' Championships0.80.110 Jul 10
8001:58.04British Athletics League Division 10.80.13 Jul 10
15003:57.89Southern Counties U20/Senior Championships0.7-0.113 Jun 10
10K38:45Blackheath & Bromley Open 10K (inc Vet Champs)1.03.516 Jan 10
15004:05.67National Junior Athletic League Southern Premier1.70.018 Apr 10
3M15:46Virgin London Mini Marathon1.8-1.425 Apr 10
8001:59.1Southern Men's League Division 20.60.71 May 10
15004:03.72Kent County Championships1.30.19 May 10
15004:12.8Southern Men's League Division 20.62.115 May 10
8001:57.2Southern Men's League Division 20.60.115 May 10
15004:09.25Southern Counties U20/Senior Championships0.71.512 Jun 10
15004:09.70National Junior Athletic League Southern Premier0.81.527 Jun 10
500016:41.15British Athletics League Division 11.0-0.73 Jul 10
500016:33.43British Athletics League Division 11.0-1.331 Jul 10
8002:15.78Hercules Wimbledon Young Athletes' Open0.16.03 Apr 11

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