Alasdair Russell
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

HM70:12Waters Wilmslow Half Marathon0.9-0.624 Mar 24+1
9.6K33:24Mid Lancs League4.5-0.99 Dec 23+2
10K33:15Levens 10K2.0-0.122 May 24+3
12.1K43:06Northern Counties Championships3.90.127 Jan 24+4
Mar2:35:56Adidas Manchester Marathon1.70.414 Apr 24+5
10K31:31Mid Lancs League-0.40.313 Jan 24
9.9K37:02Mid Lancs League6.8-0.514 Oct 23
9.8K33:49British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)2.70.625 Nov 23
500015:55.6Northern League - West 2N - No Pole Vault 1.718 May 24
10K32:16Kendal 10K1.00.13 May 23
500015:29.1The David Harper-Tarr Cumbria AA County Championships1.2-0.113 May 23
5K15:10Mid Cheshire 5K0.30.128 Apr 23
parkrun15:53Morecambe Prom parkrun # 1361.50.51 Apr 23
parkrun15:38Morecambe Prom parkrun # 1370.41.08 Apr 23
12K41:33ECCA Saucony English National Cross Country Championships2.41.025 Feb 23
8K27:19Cumbria League3.30.412 Nov 22
10K33:22Endmoor 10K3.6-1.229 Jun 22
5K15:26Podium 5k0.60.429 Oct 22
parkrun15:34Morecambe Prom parkrun # 1101.4-0.117 Sep 22
5K15:11Power of 5K0.40.026 Aug 22
500015:46.0Northern League - West 2N2.0-0.26 Aug 22
5K15:11Castle 5K0.5-0.13 Aug 22
10K32:26Levens 10K2.2-0.925 May 22
Mar2:29:51Therme Manchester Marathon0.90.23 Apr 22
10K32:32Hawkshead 10K1.40.015 Jun 22
parkrun16:32Fell Foot parkrun # 3103.8-0.325 Jun 22
10.2K36:18Mid Lancs League6.1-1.412 Feb 22
5K15:33Castle 5K1.10.28 Jun 22
10K32:42Kendal 10K1.40.24 May 22
12K47:07ECCA Saucony English National Championships8.8-0.626 Feb 22
parkrun16:36Fell Foot parkrun # 3014.0-0.423 Apr 22
500016:13.0Northern League - West 2N2.00.812 Jun 22
500015:52.7Jack Harper-Tarr Cumbria County Championships1.60.414 May 22
10.5K37:28CAU Inter County Championships (Inc British Athletics Cross Challenge)4.20.512 Mar 22
15004:23.1Northern League - West 2N2.00.612 Jun 22
10K37:22Cumbria County Championships6.60.08 Jan 22
parkrun15:49Morecambe Prom parkrun # 900.21.730 Apr 22
HM68:53RunThrough Cheshire Half Marathon0.8-1.412 Sep 21
9.8K32:08British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.50.327 Nov 21
8K28:14Cumbria League (Inc Cumbria County Veterans Championships)4.40.54 Dec 21
Mar2:36:26MBNA Chester Marathon1.51.13 Oct 21
12.9K47:35ECCA Saucony English National Championships6.9-2.722 Feb 20
9.6K32:56Mid Lancs League4.5-2.429 Feb 20
5K17:16ECCA Saucony English National Relay Championships4.20.96 Nov 21
12.3K45:05Northern Counties Championships6.4-2.325 Jan 20
11.2K41:50CAU Inter County Championships (Inc British Athletics Cross Challenge)6.8-1.87 Mar 20
10K34:03Mid Lancs League3.5-1.88 Feb 20
HM70:24Kirkbride Half Marathon0.00.125 Apr 21
10K31:49Carlisle Resolution 10K0.2-2.24 Apr 21
10K33:09Carlisle City Urban Trail1.6-0.112 May 21
5K15:19Castle 5K0.6-0.59 Jun 21
500015:40.7North of England League West 2N1.4-0.54 Jul 21
9.8K33:40Mid Lancs League3.6-1.511 Jan 20
10K35:20Cumbria County Championships4.6-1.54 Jan 20
8K26:01Cumbria League (Inc Cumbria County Veterans Championships)1.8-1.330 Nov 19
10K36:16Mid Lancs League5.7-1.69 Nov 19
parkrun16:09Morecambe Prom parkrun # 421.6-0.418 Jan 20
parkrun16:39Fell Foot parkrun # 2453.4-1.019 Oct 19
parkrun16:54Fell Foot parkrun # 2433.2-0.35 Oct 19
9.1K32:24Mid Lancs League7.0-3.013 Oct 18
12.1K41:57Northern Counties Championships3.1-0.726 Jan 19
9.8K31:27Mid Lancs League0.3-0.312 Jan 19
5K16:12ECCA Saucony English National Relay Championships2.8-1.13 Nov 18
5.88K18:41ERRA Men's National 6-Stage Relays1.4-0.86 Oct 18
15004:03.96Trafford AC Grand Prix Open1.2-1.528 Aug 18
parkrun15:54Fell Foot parkrun # 1872.0-0.21 Sep 18
parkrun15:58Fell Foot parkrun # 1822.6-0.628 Jul 18
6.8K21:13Northern Counties Men's 6-Stage Relays0.0-0.323 Sep 18
500015:36.2North of England League Division 3WC1.4-0.34 Aug 18
parkrun16:07Fell Foot parkrun # 1812.00.321 Jul 18
12K41:20Northern Counties Championships5.1-2.227 Jan 18
HM72:31Rotary Shakespeare Half Marathon1.10.513 May 18
12K46:54CAU Inter County Championships (Inc British Athletics Cross Challenge)8.7-0.910 Mar 18
9.6K32:31Mid Lancashire League3.6-0.917 Feb 18
9.4K31:49Mid Lancashire League3.2-0.43 Mar 18
8.5K24:49Northern Counties Men's 12-Stage Relays-2.60.425 Mar 18
10K33:28Blackpool Festival of Running 10K1.21.021 Apr 18
10K36:15Mid Lancs League6.2-1.09 Dec 17
500015:45.7North of England League Division 3WC0.21.35 May 18
9.8K31:45Mid Lancashire League1.2-0.113 Jan 18
9K30:39Cumbria County Championships3.00.16 Jan 18
10K36:03Mid Lancs League6.3-1.314 Oct 17
parkrun16:33Keswick parkrun # 1902.50.820 Jan 18
5K16:31ECCA Saucony English National Relay Championships3.9-0.74 Nov 17
8002:00.9North of England League Division 4W0.80.15 Aug 17
10K33:09Hawkshead 10K1.90.014 Jun 17
500015:54.4North of England League Division 4W1.20.65 Aug 17
HM70:53Wilmslow Half Marathon1.1-0.319 Mar 17
500016:07.4North of England League Division 4W1.80.59 Jul 17
12K44:44Northern Championships7.4-1.528 Jan 17
9.5K30:32Northern Men's 12-Stage Relays1.1-0.225 Mar 17
parkrun16:26Fell Foot parkrun # 1292.20.824 Jun 17
12K43:38ECCA Saucony English National Championships5.6-0.625 Feb 17
8002:02.6North of England League Division 4W0.81.09 Jul 17
5K16:013-1-5 Lancaster 5K Series1.01.117 Jun 17
10K34:47Mid Lancs League4.1-0.511 Feb 17
parkrun17:10Fell Foot parkrun # 1144.60.111 Mar 17
9.9K32:48Mid Lancs League3.3-1.429 Oct 16
HM69:22Great North Run1.7-2.011 Sep 16
9.6K34:37Kilmarnock H&AC Open6.0-0.913 Nov 16
9.9K35:30Mid Lancs League6.0-1.21 Oct 16
5K15:58ECCA Saucony English National Relay Championships2.9-0.95 Nov 16
500016:29.2North of England League Division 4W0.42.74 Jun 17
parkrun16:05Fell Foot parkrun # 901.60.617 Sep 16
HM70:38Rotary Shakespeare Half Marathon0.9-0.624 Apr 16
30008:58.52Trafford AC Grand Prix1.21.019 Jul 16
parkrun15:54Fell Foot parkrun # 752.4-0.94 Jun 16
30008:45.18Trafford AC Grand Prix0.70.628 Jun 16
500015:34.17BMC Grand Prix0.60.19 Jul 16
10K31:49Salford 10K0.5-0.425 Mar 16
10K35:52Mid Lancs League5.8-1.316 Jan 16
4M20:12Northern Men's 12-Stage Relays1.2-0.72 Apr 16
500015:24.13BMC Grand Prix0.00.314 May 16
12K41:19CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-0.112 Mar 16
500015:45.9North of England League Division 3WC0.60.67 May 16
9.8K33:08British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.828 Nov 15
8002:03.5North of England League Division 3WC0.41.77 May 16
10K31:46Age UK Leeds Abbey Dash 10K1.0-0.115 Nov 15
10K32:20Mid Lancs League1.40.124 Oct 15
8K29:42Cumbria Championships6.00.39 Jan 16
5K16:08ECCA Saucony English National Relay Championships2.80.131 Oct 15
6.6K21:01Northern Men's 6-Stage Relays1.10.719 Sep 15
15003:57.06BMC Gold Standard Races0.4-0.621 Jul 15
15004:00.17BMC Gold Standard Races0.20.311 Aug 15
parkrun16:04Fell Foot parkrun # 481.01.73 Oct 15
15004:01.87Northern Athletics U20 / Senior Championships1.30.313 Jun 15
500015:15.4North of England League Division 4WC1.0-0.16 Jun 15
parkrun16:09Fell Foot parkrun # 382.00.918 Jul 15
15003:58.42BMC Gold Standard Races0.2-0.230 Jun 15
8002:00.5North of England League Division 4WC0.40.88 Aug 15
15004:10.6BMC Regional Races1.91.01 Jun 15
15003:58.52BMC Grand Prix0.11.030 May 15
15004:03.83BMC Gold Standard Races0.81.119 May 15
500015:50.2North of England League Division 4WC0.61.612 Jul 15
8002:00.8North of England League Division 4WC0.01.112 Jul 15
12K41:10Northern Championships3.30.024 Jan 15
12K38:45CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.11.27 Mar 15
8002:05.5North of England League Division 4WC0.63.06 Jun 15
parkrun16:23Fell Foot parkrun # 281.02.49 May 15
8002:04.4North of England League Division 4WC0.03.33 May 15
15004:15.1North of England League Division 4WC0.03.53 May 15
9.8K33:07British Athletics Cross Challenge (inc European Trials)1.91.329 Nov 14
parkrun16:45Fell Foot parkrun # 103.01.320 Dec 14
parkrun16:32Fell Foot parkrun # 152.01.87 Feb 15
parkrun17:02Fell Foot parkrun # 53.01.915 Nov 14
5.54M30:00Northern Men's 12 Stage Relays2.11.115 Mar 14
10K30:58Leeds Abbey Dash 10K0.3-0.417 Nov 13
30008:40.21Northern Athletics U17 / U20 / Senior Championships0.51.319 Jan 14
5K16:15ECCA National Relays3.9-0.92 Nov 13
5M25:23Green Drive 51.1-0.120 Oct 13
6.6K20:32Northern Men's 6-Stage Relays1.4-0.521 Sep 13
15003:50.9BMC Regional Races0.2-0.817 Jun 13
4.4K13:26North West Counties Relay Championships1.30.515 Sep 13
500015:09.71Northern Athletics U20/Senior Championships0.8-0.322 Jun 13
10K31:05Bristol 10K0.5-0.75 May 13
15003:59.57Brussels Grand Prix0.60.76 Jul 13
15003:57.9North of England League Division 3WC0.8-0.49 Jun 13
30008:34.27Trafford Grand Prix0.70.24 Jun 13
10K32:12Bolder Boulder1.00.227 May 13
8001:57.4North East Athletics League0.30.910 Jul 13
8001:59.76Trafford Grand Prix0.31.66 Aug 13
12K38:40McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.0-0.813 Mar 10
10K32:13Bolton 10K1.0-0.425 Apr 10
15004:02.7Cumbria County Championships0.8-0.18 May 10
30008:39.75Trafford Grand Prix Open0.9-0.118 May 10
15003:57.98BMC Nike Grand Prix0.4-0.629 May 10
8002:00.7Mid Lancashire League0.80.326 Jun 10
15003:59.84BMC Gold Standard Races0.4-0.129 Jun 10
15003:59.46BMC Nike Grand Prix0.4-0.210 Jul 10
9.8K32:14McCain UK Cross Challenge (inc European Trials)1.20.127 Nov 10
6.65K27:06Lynne Edmondson Memorial Cowm Reservoir 6.65K1.59.019 Dec 10
10K32:19Trafford 10K0.40.313 Mar 11
10K32:30City of Lincoln 10K0.00.93 Apr 11
5M26:17Chester Spring 51.50.06 Apr 11
30008:49.58Trafford Grand Prix0.70.73 May 11
500015:42.0North of England League Division 3WC0.60.57 May 11
30008:48.43Trafford Grand Prix0.70.717 May 11
6K19:24Northern Road Relay Championships Senior Men0.01.724 Sep 11
5M26:04Alsager 5 (Inc Inter Area Match)1.3-0.15 Feb 12
10K33:35Boulder Bolder1.00.528 May 12
8001:58.9Boulder Road Runners Summer Track Series0.6-0.27 Jun 12
30009:25.1Boulder Road Runners Summer Track Series0.63.07 Jun 12
30008:32.43Trafford Grand Prix (Distance & Throws only)0.10.012 Jun 12
15003:55.9BMC Regional Races0.3-0.818 Jun 12
8001:59.8Mid Lancashire League0.01.223 Jun 12
1000031:48.24Northern 10000m Championships0.9-0.330 Jun 12
15004:14.8North of England League Division 3WC0.81.91 Jul 12
15003:54.84BMC Grand Prix0.2-0.47 Jul 12
500015:03.27BMC Grand Prix0.00.121 Jul 12
8001:57.61Trafford Grand Prix (Distance & Throws only)0.00.724 Jul 12
15003:59.11BMC Regional Races0.30.33 Aug 12
8001:58.3North of England League Division 3WC0.50.45 Aug 12
8002:01.3Mid Lancashire League1.60.211 Aug 12
6K19:10Northern Counties Men's 6-Stage Relays1.20.522 Sep 12
10K32:18Dewsbury 10K0.70.43 Feb 13

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