Lachlan Oates
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

8K25:16Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.50.212 Jan 19+
10K34:41CAU Inter County Championships (Inc British Athletics Cross Challenge)5.40.29 Mar 19+
8.5K29:40Scottish West District Championships6.00.28 Dec 18+
10K35:21Lindsays Scottish National Championships6.00.323 Feb 19+
4K11:41Scottish National Relay Championships2.2-0.127 Oct 18+
4K12:34Scottish West District Relay Championships5.2-0.513 Oct 18
4K11:44Scottish National Short Course Championships2.3-0.110 Nov 18
9.8K29:57British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.60.524 Nov 18
10K31:14Paisley 10K1.00.819 Aug 18
500014:50.83Scottish Athletics National U17 / Senior Championships0.70.712 Aug 18
1000029:48.80GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.7-0.520 Apr 18
15003:59.79BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)1.2-0.127 Jul 18
30008:31.54Shettleston Harriers Open Graded Meeting0.61.221 Aug 18
30008:29.90BMC Regional Races1.30.41 Jun 18
10K33:29Lindsays Scottish National Championships4.9-0.624 Feb 18
5K14:36Self Transcendence 5K (Inc Scottish Championships)0.10.84 May 18
15003:58.90Scottish Athletics Mens League Division 10.40.510 Jun 18
8K25:12British Athletics Cross Challenge (Inc IAAF Permit)2.7-0.16 Jan 18
15004:06.97Scottish Athletics Mens League Division 11.20.924 Jun 18
8K26:31Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.20.213 Jan 18
10K30:57Ribble Valley 10K1.20.331 Dec 17
12K44:05CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.410 Mar 18
5K14:34Armagh International Road Races0.20.615 Feb 18
9.8K32:48British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.10.225 Nov 17
4K12:09Scottish National Relay Championships4.0-0.528 Oct 17
10K32:16Scottish West District Championships2.30.79 Dec 17
10K30:11Age UK Leeds Abbey Dash 10K0.40.25 Nov 17
4K12:05Scottish Short Course Championships3.5-0.211 Nov 17
HM67:25Bank of Scotland Great Scottish Half Marathon0.7-0.81 Oct 17
10K30:42City of Stirling 10K1.00.210 Sep 17
500014:25.45Scottish Athletics National U17 / Senior Championships0.6-0.127 Aug 17
500014:23.42BMC Regional Races0.8-0.428 Jul 17
30008:16.53BMC Grand Prix0.80.019 Aug 17
500014:38.53British Athletics League Division 10.90.120 Aug 17
500014:13.94BMC Grand Prix0.3-0.78 Jul 17
30008:25.25British Athletics League Division 11.5-0.115 Jul 17
500014:25.36British Athletics League Division 10.8-1.23 Jun 17
15003:55.27Scottish Athletics Mens League Division 20.5-0.313 Aug 17
8001:57.55British Athletics League Division 11.0-0.420 Aug 17
30008:40.81Shettleston Milnbank Housing Association Open Graded Meeting0.81.622 Aug 17
10K34:52Scottish National Championships6.0-1.025 Feb 17
15004:02.98Shettleston Milnbank Housing Association Open Graded Meetings0.51.029 Aug 17
12K39:35CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.711 Mar 17
30008:34.04British Athletics League Division 11.2-0.16 May 17
10.11K32:57SIAB Schools International (Inc Home Countries International)2.40.125 Mar 17
9K25:54British Athletics Cross Challenge (Inc IAAF Permit)-0.3-1.314 Jan 17
8K26:18Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.8-0.57 Jan 17
10K34:59Scottish West District Championships6.0-0.94 Dec 16
4K12:26Scottish National Short Course Championships3.9-0.45 Nov 16
HM70:18Great Birmingham Half Marathon1.20.316 Oct 16
HM68:56Bank of Scotland Great Scottish Half Marathon (149.7m short)0.10.72 Oct 16
500014:54.63British Athletics League Division 10.70.12 Jul 16
500014:42.21Scottish Athletics League Division 10.6-0.312 Jun 16
500014:50.00British Athletics League Division 10.8-0.24 Jun 16
12K41:27Scottish National Championships5.0-0.727 Feb 16
5K14:35Armagh International Road Races0.1-0.118 Feb 16
8K26:57Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.10.09 Jan 16
30008:27.07BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.13 Jan 16
15003:57.40Scottish National U17 / Senior Championships0.50.030 Jan 16
4K12:44Scottish National Relay Championships4.7-0.424 Oct 15
15004:04.75Scottish National U17 / Senior Championships0.51.130 Jan 16
10K31:19Paisley 10K1.1-0.130 Aug 15
4K12:50Scottish National Short Course Championships4.00.67 Nov 15
10K31:18City of Stirling 10K (Inc Scottish 10K Championships)0.80.213 Sep 15
30008:19.38Shettleston Harriers Graded Open0.7-0.618 Aug 15
500014:52.85Scottish Athletics Senior Championships0.70.016 Aug 15
15003:55.61British Athletics League Division Premiership0.8-0.88 Aug 15
15003:57.75Shettleston Harriers Open Graded Meeting0.40.225 Aug 15
30008:37.07Trafford AC Grand Prix1.5-0.430 Jun 15
500014:35.96BMC Regional Races0.1-0.324 Jul 15
500014:40.33British Athletics League Division Premiership0.6-0.66 Jun 15
8001:59.4Central & South of Scotland League Division 21.2-0.52 Aug 15
500015:03.77British Athletics League Division Premiership0.80.111 Jul 15
10K39:02Scottish West District Championships6.03.36 Dec 15
15003:58.10Scottish Athletics League Division 10.8-0.414 Jun 15
500014:52.46BUCS Championships0.6-0.12 May 15
30008:40.80British Athletics League Division Premiership1.00.29 May 15
12K37:20CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.47 Mar 15
8001:59.32Scottish University & College Association Championships0.8-0.125 Apr 15
15004:02.23Scottish University & College Association Championships0.60.425 Apr 15
500015:32.13BUCS Championships0.61.44 May 15
8002:02.13Scottish University & College Association Championships0.80.725 Apr 15
9.8K31:27British Athletics Cross Challenge (inc European Trials)1.9-0.129 Nov 14
HM67:41Bank of Scotland Great Scottish Half Marathon0.7-0.55 Oct 14
4K12:34Scottish National Short Course XC Championships4.2-0.69 Nov 14
2.7M12:40George Cummings Relay1.4-0.627 Sep 14
10K30:33City of Stirling 10K (Inc Scottish Championships)0.1-0.214 Sep 14
30008:23.02British Athletics League Division 11.0-1.09 Aug 14
500015:10.65Scottish Athletics Senior Championships1.5-0.517 Aug 14
30008:23.53Trafford Grand Prix0.7-0.61 Jul 14
5M25:14Irvine AC 51.00.221 Jul 14
500014:44.16British Athletics League Division 10.4-0.77 Jun 14
10M53:56Tom Scott Memorial 10 (Inc Scottish Champs)2.4-0.713 Apr 14
10M53:20Bupa Great Edinburgh 101.5-0.227 Apr 14
30008:34.67British Athletics League Division 10.9-0.310 May 14
1000031:29.67BMC Regional Races0.30.425 Apr 14
11.1K34:42BUCS Championships1.3-1.11 Feb 14
9K31:23British Athletics Cross Challenge (inc Northern Ireland Senior Champs)5.9-1.34 Jan 14
10.3K34:19British Athletics Cross Challenge3.8-1.219 Jan 14
5K15:12Self Transcendence 5K (Inc Scottish Champs)0.50.37 May 14
8K25:54Bupa Great Edinburgh International (inc Scottish Inter-District)3.0-0.911 Jan 14
9.8K30:36British Athletics Cross Challenge (inc European Trials)1.5-1.123 Nov 13
HM68:31Bank of Scotland Great Scottish Half Marathon0.9-1.06 Oct 13
2.7M12:56George Cummings Relay1.7-0.628 Sep 13
10K31:22Paisley 10K0.8-0.325 Aug 13
10K32:23Bupa Great Edinburgh 10K2.1-0.614 Jul 13
30008:34.9Shettleston Harriers Open Graded1.0-0.420 Aug 13
500014:50.81Scottish Athletics Senior Championships0.4-0.511 Aug 13
30008:37.64British Athletics League Division 11.0-0.43 Aug 13
15003:58.16Scottish Athletics League Division 1 & Guests0.8-0.821 Jul 13
500014:54.82Glasgow AA/BMC Regional Races0.1-0.121 Jun 13
500015:35.41British Athletics League Division 10.90.76 Jul 13
30008:48.0Central & South of Scotland League Division 21.00.312 May 13
10K32:44Championnats de France des 10km1.00.713 Apr 13
500015:36.83Scottish Athletics League Division 1 & Guests1.00.620 Apr 13
5K15:27Self Transcendence 5K (Inc Scottish Champs)0.01.31 May 13
10K32:4210Km De Chambery1.00.724 Mar 13
HM69:45Great Scottish Run Half Marathon1.0-0.52 Sep 12
HM68:49Girvan Half Marathon1.0-1.08 Jul 12
10K32:25Stirling 10K (Inc Scottish Champs)0.50.916 Sep 12
10M51:32Tom Scott Memorial 100.7-1.08 Apr 12
30008:46.81Glasgow AA/BMC Regional Races1.10.229 Jun 12
9K33:18Bupa Great Edinburgh International5.8-0.99 Jan 10
6.5K20:04McCain UK Cross Challenge1.0-2.117 Jan 10
5.6K18:25McCain UK Cross Challenge4.0-2.023 Jan 10
5K15:41Scottish Junior Road Race Championships0.8-0.321 Mar 10
4.819K15:17ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.917 Apr 10
30008:47.1National Junior Athletic League Northern Premier1.0-0.425 Apr 10
15004:03.40Scottish Athletics League Division 10.6-0.520 Jun 10
30009:41.16National Junior Athletic League Northern Premier1.03.227 Jun 10
15004:10.42National Junior Athletic League Northern Premier1.4-0.225 Jul 10
15004:02.4Shettleston Harriers Open0.5-0.631 Aug 10
15004:08.79Dunren Complex Open0.70.28 Sep 10
6.7K21:13McCain UK Cross Challenge (inc European Trials)1.0-1.327 Nov 10
8K29:38Bupa International (inc Scottish Inter District Championships)6.0-0.88 Jan 11
5.6K17:11McCain UK Cross Challenge0.8-1.322 Jan 11
5K15:34Scottish Young Athletes' Road Race Championships0.6-0.320 Mar 11
7.2K24:11Home Countries International2.8-0.826 Mar 11
4.819K15:01ERRA Men's National 12-stage Relays (Short Legs)2.2-1.19 Apr 11
30008:50.9Central & South of Scotland League Division 10.60.31 May 11
10K31:27Helensburgh 10K0.4-1.519 May 11
30008:40.42Glasgow Milers Meet1.0-0.817 Jun 11
500015:04.80Scottish Senior & U14 Championships0.9-1.016 Jul 11
15003:58.32Scottish National U16 & U20 Championships0.6-1.231 Jul 11
15003:59.73Glasgow Athletic Association Metric Miler Meet0.9-0.75 Aug 11
30008:28.29Meeting voor MON0.0-0.113 Aug 11
6.7K22:03McCain UK Cross Challenge Series (inc European Trials)1.41.126 Nov 11
6K20:30Lotto Cross Cup5.2-0.718 Dec 11
10K32:25Nigel Barge Memorial 10K1.00.124 Mar 12
1M4:23Sports Relief Elite Mile1.0-0.225 Mar 12
8.663K27:21ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.514 Apr 12
30008:42.0Central & South of Scotland League Division 10.60.329 Apr 12
8002:05.0Central & South of Scotland League Division 10.61.829 Apr 12
500015:30.89Scottish East District Championships1.00.413 May 12
5K15:07Self Transcendence 5K (Inc Scottish Champs)0.6-0.116 May 12
500015:15.91Scottish Championships0.50.33 Jun 12

Order By:

XC20:27Lotto Crosscup3 Jan 10
XC26:47Scottish Championships20 Feb 10
XC27:41Home Countries International27 Mar 10
XC30:52Scottish Universities Championships20 Nov 10
XC30:50Scottish West District Championships16 Jan 11
XC18:20Celtic Nations Cross Country6 Feb 11
XC28:08Scottish National Championships19 Feb 11
XC26:42Inter Counties Championships5 Mar 11
XC13:24Scottish National Relay Championships22 Oct 11
XC13:11Scottish National 4K Championships5 Nov 11
XC35:55Scottish Student Sport Cross Country Championships19 Nov 11
XC30:49Scottish West District Championships10 Dec 11
XC21:21Bupa Great Edinburgh Cross Country7 Jan 12
XC31:26BUCS Championships4 Feb 12
XC27:17Scottish National Championships18 Feb 12
XC23:12Home Countries International18 Mar 12
XC27:36Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XC38:391/2 Finales des Chpts de France de Cross-country10 Feb 13
XC40:57Scottish National Championships23 Feb 13
ZMR59:58UK European Championship Trial (uphill Only)25 May 13
XC12:12Scottish West District Relay Championships12 Oct 13
XC11:57Scottish National Relay Championships26 Oct 13
XC12:24Scottish National 4K Championships10 Nov 13
XC35:23Scottish West District Championships7 Dec 13
FELL55:41CAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
FELL52:26European Championships Trial14 Jun 14
XC11:30Scottish West District Relay Championships11 Oct 14
XC12:51Scottish National Relay Championships25 Oct 14
XC33:25Scottish Student Sport Championships22 Nov 14
XC41:26BUCS Championships31 Jan 15
XC40:14Scottish National Championships22 Feb 15
10000DNFHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)19 May 18