5M | 31:39 | Harrogate District Summer Race League 5 | 0.5 | -0.4 | 31 May 22 | +1 |
5.1M | 34:16 | Harrogate District Summer Race League 5.1 | 2.5 | 0.0 | 14 Jun 22 | +2 |
10K | 39:42 | Dewsbury 10K | 0.3 | -0.4 | 6 Feb 22 | +3 |
5.7M | 36:53 | Harrogate District Summer Race League 5.7 | 0.4 | 0.3 | 17 May 22 | +4 |
HM | 87:52 | Vale of York Half Marathon | 0.5 | -0.6 | 12 Sep 21 | +5 |
HM | 88:00 | Ilkley Half Marathon | 1.2 | -1.4 | 11 Jul 21 | |
parkrun | 20:56 | Fountains Abbey parkrun # 339 | 1.8 | 2.0 | 16 Apr 22 | |
10K | 41:46 | Ribble Valley 10K | 0.8 | 1.1 | 27 Dec 21 | |
parkrun | 20:38 | Fountains Abbey parkrun # 325 | 2.2 | 0.9 | 1 Jan 22 | |
Mar | 3:08:44 | TCS New York City Marathon | 1.9 | -0.4 | 3 Nov 19 | |
parkrun | 20:50 | Fountains Abbey parkrun # 323 | 2.0 | 1.5 | 11 Dec 21 | |
parkrun | 21:45 | Bushy Park parkrun # 881 | 2.1 | 3.4 | 18 Jun 22 | |
10M | 68:45 | Thirsk 10 | 1.0 | 0.6 | 15 Mar 20 | |
5K | 19:16 | Even Splits York 5K Series | 0.2 | -0.7 | 23 Apr 21 | |
5K | 19:47 | Even Splits Leeds 5k Series | 0.9 | 0.2 | 23 Jun 21 | |
parkrun | 20:50 | Fountains Abbey parkrun # 312 | 1.6 | 1.9 | 18 Sep 21 | |
10K | 41:02 | Dewsbury 10K | 0.2 | 1.8 | 2 Feb 20 | |
10K | 39:21 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 0.3 | 27 Oct 19 | |
5K | 19:51 | Even Splits 5K Series | 0.4 | 0.9 | 8 Dec 20 | |
parkrun | 21:49 | Fountains Abbey parkrun # 321 | 2.2 | 3.3 | 20 Nov 21 | |
5K | 20:15 | Even Splits York 5K Series | 0.7 | 1.3 | 21 May 21 | |
HM | 89:33 | Vale of York Half Marathon | 1.1 | 0.4 | 15 Sep 19 | |
parkrun | 19:43 | Fountains Abbey parkrun # 276 | 2.0 | 0.0 | 24 Aug 19 | |
parkrun | 21:26 | Fountains Abbey parkrun # 301 | 2.2 | 2.3 | 29 Feb 20 | |
parkrun | 19:53 | Fountains Abbey parkrun # 275 | 2.0 | 0.3 | 17 Aug 19 | |
parkrun | 21:26 | Fountains Abbey parkrun # 303 | 2.0 | 2.5 | 14 Mar 20 | |
parkrun | 23:33 | Harrogate parkrun # 447 | 4.0 | 4.8 | 4 Dec 21 | |
parkrun | 23:21 | Harrogate parkrun # 453 | 2.4 | 6.0 | 15 Jan 22 | |
parkrun | 20:51 | Harrogate parkrun # 405 | 3.0 | 1.3 | 5 Oct 19 | |
parkrun | 20:57 | Harrogate parkrun # 407 | 2.6 | 1.9 | 19 Oct 19 | |
12.3K | 62:00 | Northern Counties Championships | 6.4 | 3.9 | 25 Jan 20 | |
parkrun | 21:45 | Fountains Abbey parkrun # 311 | 1.0 | 4.3 | 11 Sep 21 | |
10M | 71:21 | Otley 10 | 2.9 | 1.2 | 12 Jun 19 | |
5.9M | 41:27 | Harrogate & District Summer Race League | 3.5 | 1.2 | 21 May 19 | |
5.5M | 39:15 | Harrogate & District Summer Race League | 4.3 | 1.2 | 4 Jun 19 | |
5.5M | 41:43 | Harrogate & District Summer Race League (Norman Smith Handicap) | 5.8 | 2.3 | 17 Jul 19 | |
10M | 67:41 | Thirsk 10 | 0.8 | 1.5 | 17 Mar 19 | |
parkrun | 22:52 | Harrogate parkrun # 416 | 3.6 | 4.7 | 25 Dec 19 | |
parkrun | 22:25 | Harrogate parkrun # 408 | 3.6 | 3.8 | 26 Oct 19 | |
parkrun | 22:26 | Fountains Abbey parkrun # 292 | 2.4 | 5.0 | 14 Dec 19 | |
10K | 40:00 | Dewsbury 10K | 0.0 | 1.4 | 3 Feb 19 | |
parkrun | 20:44 | North Sydney parkrun # 15 | 6.0 | -1.5 | 1 Sep 18 | |
parkrun | 24:34 | Harrogate parkrun # 444 | 2.6 | 8.0 | 6 Nov 21 | |
parkrun | 20:53 | Fountains Abbey parkrun # 260 | 1.6 | 2.8 | 4 May 19 | |
5.5M | 42:23 | Harrogate & District Summer Race League 5.5 | 4.4 | 4.4 | 20 Jun 19 | |
10K | 40:24 | Age UK Leeds Abbey Dash 10K | 0.7 | 1.1 | 4 Nov 18 | |
parkrun | 22:41 | Harrogate parkrun # 403 | 2.2 | 5.7 | 21 Sep 19 | |
parkrun | 20:04 | Hamilton Island parkrun # 149 | 3.0 | 0.1 | 8 Sep 18 | |
parkrun | 22:07 | Harrogate parkrun # 386 | 2.6 | 4.2 | 25 May 19 | |
parkrun | 19:40 | Fountains Abbey parkrun # 225 | 2.3 | 0.0 | 11 Aug 18 | |
10M | 68:53 | Otley 10 | 3.0 | 0.0 | 13 Jun 18 | |
9K | 37:46 | Harrogate & District Summer Race League 9K | 3.0 | 0.6 | 17 Jul 18 | |
parkrun | 25:54 | Fountains Abbey parkrun # 343 | 0.6 | 12.5 | 14 May 22 | |
parkrun | 22:51 | Fountains Abbey parkrun # 278 | 1.8 | 6.4 | 7 Sep 19 | |
parkrun | 21:17 | Fountains Abbey parkrun # 242 | 2.9 | 2.7 | 8 Dec 18 | |
parkrun | 19:44 | Harrogate parkrun # 342 | 1.7 | 0.7 | 21 Jul 18 | |
5M | 32:30 | Harrogate & District Summer Race League 5 | 1.5 | 0.8 | 5 Jul 18 | |
parkrun | 21:42 | Harrogate parkrun # 365 | 3.1 | 3.3 | 25 Dec 18 | |
parkrun | 21:39 | Fountains Abbey parkrun # 245 | 3.0 | 3.3 | 29 Dec 18 | |
4.8M | 32:26 | Harrogate & District Summer Race League 4.8 | 3.1 | 0.9 | 19 Jun 18 | |
parkrun | 21:03 | Fountains Abbey parkrun # 239 | 2.1 | 3.0 | 17 Nov 18 | |
HM | 89:25 | Asda Foundation Leeds Half Marathon | 1.3 | 0.6 | 13 May 18 | |
10K | 43:54 | Burton Leonard 10K | 4.1 | 1.1 | 15 Jul 18 | |
parkrun | 24:18 | Harrogate parkrun # 404 | 3.1 | 7.8 | 28 Sep 19 | |
parkrun | 19:48 | Fountains Abbey parkrun # 219 | 1.8 | 0.8 | 30 Jun 18 | |
parkrun | 21:27 | Harrogate parkrun # 361 | 2.4 | 3.5 | 1 Dec 18 | |
parkrun | 25:53 | Harrogate parkrun # 441 | 1.6 | 11.3 | 16 Oct 21 | |
parkrun | 20:17 | Fountains Abbey parkrun # 221 | 2.4 | 1.2 | 14 Jul 18 | |
parkrun | 20:59 | Fountains Abbey parkrun # 236 | 1.8 | 3.2 | 27 Oct 18 | |
parkrun | 22:58 | Harrogate parkrun # 387 | 2.0 | 6.4 | 1 Jun 19 | |
parkrun | 21:12 | Fountains Abbey parkrun # 238 | 1.8 | 3.6 | 10 Nov 18 | |
parkrun | 19:59 | Fountains Abbey parkrun # 216 | 1.8 | 1.2 | 9 Jun 18 | |
parkrun | 21:32 | Fountains Abbey parkrun # 234 | 2.4 | 3.7 | 13 Oct 18 | |
parkrun | 21:20 | Gunnersbury parkrun # 359 | 1.5 | 4.2 | 3 Nov 18 | |
HM | 86:21 | Brass Monkey Half Marathon | 0.3 | 0.2 | 14 Jan 18 | |
parkrun | 22:45 | Fountains Abbey parkrun # 255 | 1.7 | 6.8 | 30 Mar 19 | |
parkrun | 20:24 | Fountains Abbey parkrun # 217 | 1.5 | 2.3 | 16 Jun 18 | |
parkrun | 26:36 | Fountains Abbey parkrun # 313 | 2.0 | 12.2 | 25 Sep 21 | |
10K | 39:05 | Dewsbury 10K | 0.0 | 0.4 | 4 Feb 18 | |
parkrun | 24:34 | Fountains Abbey parkrun # 283 | 1.7 | 9.7 | 12 Oct 19 | |
10M | 68:51 | Guy Fawkes 10 | 2.9 | 0.1 | 5 Nov 17 | |
parkrun | 22:29 | Harrogate parkrun # 360 | 2.2 | 5.7 | 24 Nov 18 | |
parkrun | 19:26 | Fountains Abbey parkrun # 191 | 1.9 | -0.1 | 18 Nov 17 | |
parkrun | 20:37 | Fountains Abbey parkrun # 206 | 2.3 | 1.9 | 31 Mar 18 | |
parkrun | 29:11 | Harrogate parkrun # 450 | 3.4 | 14.8 | 25 Dec 21 | |
5K | 19:58 | York 5K Race Series | 0.6 | 2.3 | 12 Apr 18 | |
HM | 87:23 | Vale of York Half Marathon | 1.1 | 0.1 | 10 Sep 17 | |
parkrun | 22:13 | Fountains Abbey parkrun # 232 | 1.8 | 5.6 | 29 Sep 18 | |
parkrun | 23:45 | Harrogate parkrun # 369 | 2.7 | 7.6 | 19 Jan 19 | |
parkrun | 19:17 | York parkrun # 262 | 1.3 | 0.2 | 11 Nov 17 | |
Mar | 2:59:55 | Rotterdam Marathon | 1.3 | -1.1 | 9 Apr 17 | |
parkrun | 19:43 | Fountains Abbey parkrun # 183 | 2.4 | 0.2 | 23 Sep 17 | |
parkrun | 23:36 | Harrogate parkrun # 363 | 2.8 | 7.3 | 15 Dec 18 | |
parkrun | 22:18 | Fountains Abbey parkrun # 223 | 2.2 | 5.4 | 28 Jul 18 | |
HM | 86:35 | Plusnet Leeds Half Marathon | 1.7 | -0.9 | 14 May 17 | |
6M | 37:57 | Harrogate and District Summer League | 1.3 | -0.4 | 20 Jun 17 | |
10M | 67:24 | Otley 10 | 2.7 | -0.4 | 7 Jun 17 | |
5M | 28:06 | Harrogate and District Summer League | -2.7 | -0.6 | 14 Jun 17 | |
parkrun | 22:53 | Fountains Abbey parkrun # 231 | 1.9 | 6.8 | 22 Sep 18 | |
parkrun | 29:53 | Fountains Abbey parkrun # 336 | 1.4 | 18.0 | 26 Mar 22 | |
parkrun | 20:05 | Fountains Abbey parkrun # 188 | 1.7 | 1.5 | 28 Oct 17 | |
5.5M | 37:41 | Harrogate and District Summer League | 4.6 | -0.2 | 1 Jun 17 | |
parkrun | 24:47 | Harrogate parkrun # 377 | 2.0 | 10.2 | 23 Mar 19 | |
10K | 39:37 | Melmerby 10K | 1.2 | 0.0 | 28 May 17 | |
parkrun | 23:43 | Harrogate parkrun # 353 | 3.0 | 7.3 | 6 Oct 18 | |
6M | 39:05 | Harrogate and District Summer League | 2.1 | 0.0 | 23 May 17 | |
10M | 64:51 | Thirsk 10 | 1.2 | -0.4 | 19 Mar 17 | |
10K | 41:09 | Wetherby 10K | 1.1 | 1.6 | 3 Sep 17 | |
5.3M | 35:58 | Harrogate and District Summer League | 3.4 | 0.7 | 6 Jul 17 | |
parkrun | 21:52 | Harrogate parkrun # 317 | 3.2 | 3.5 | 13 Jan 18 | |
parkrun | 21:41 | Fountains Abbey parkrun # 195 | 2.7 | 3.7 | 23 Dec 17 | |
10M | 65:49 | Snake Lane 10 | 1.4 | 0.0 | 26 Feb 17 | |
parkrun | 27:01 | Harrogate parkrun # 402 | 2.1 | 13.5 | 14 Sep 19 | |
parkrun | 26:27 | Harrogate parkrun # 393 | 1.1 | 13.6 | 13 Jul 19 | |
10K | 39:56 | Dewsbury 10K (Long course) | 0.6 | 0.9 | 5 Feb 17 | |
HM | 88:08 | Brass Monkey Half Marathon | 0.5 | 1.0 | 15 Jan 17 | |
parkrun | 21:24 | Fountains Abbey parkrun # 184 | 1.5 | 4.3 | 30 Sep 17 | |
parkrun | 21:53 | Harrogate parkrun # 304 | 2.4 | 4.4 | 14 Oct 17 | |
10M | 64:13 | Plusnet Yorkshire 10 | 0.3 | 0.1 | 9 Oct 16 | |
parkrun | 23:11 | Fountains Abbey parkrun # 199 | 2.2 | 7.1 | 3 Feb 18 | |
parkrun | 23:05 | Harrogate parkrun # 303 | 3.7 | 5.4 | 7 Oct 17 | |
parkrun | 22:45 | Fountains Abbey parkrun # 181 | 2.8 | 5.9 | 9 Sep 17 | |
parkrun | 21:23 | Fountains Abbey parkrun # 165 | 1.6 | 4.4 | 20 May 17 | |
parkrun | 24:43 | Harrogate parkrun # 315 | 4.3 | 7.8 | 25 Dec 17 | |
parkrun | 19:26 | Fountains Abbey parkrun # 137 | 1.0 | 1.0 | 29 Oct 16 | |
parkrun | 22:29 | Fountains Abbey parkrun # 179 | 1.8 | 6.3 | 26 Aug 17 | |
10M | 72:56 | Guy Fawkes 10 | 2.8 | 2.8 | 6 Nov 16 | |
parkrun | 23:31 | Fountains Abbey parkrun # 189 | 2.1 | 7.8 | 4 Nov 17 | |
10M | 69:56 | Otley 10 | 3.3 | 0.6 | 8 Jun 16 | |
10K | 40:29 | Staveley Stampede 10K | 1.4 | 0.6 | 26 Jun 16 | |
parkrun | 23:14 | Harrogate parkrun # 300 | 1.9 | 7.7 | 16 Sep 17 | |
parkrun | 22:00 | Fountains Abbey parkrun # 154 | 3.0 | 4.2 | 4 Mar 17 | |
parkrun | 21:34 | Fountains Abbey parkrun # 158 | 1.6 | 4.8 | 1 Apr 17 | |
5M | 32:04 | Harrogate District Summer Race League 5 | 1.0 | 0.9 | 16 Jun 16 | |
10K | 40:11 | Melmerby 10K | 0.8 | 0.9 | 29 May 16 | |
HM | 92:52 | Vale of York Half Marathon | 0.7 | 3.0 | 11 Sep 16 | |
10M | 65:28 | Snake Lane 10 | 1.1 | 0.1 | 21 Feb 16 | |
10K | 40:21 | Harrogate and District Summer League | 0.8 | 1.1 | 31 May 16 | |
5.5M | 35:33 | Harrogate and District Summer League 5 | 0.6 | 1.4 | 24 May 16 | |
parkrun | 22:45 | Harrogate parkrun # 261 | 3.8 | 4.9 | 24 Dec 16 | |
HM | 85:40 | Brass Monkey Half Marathon | 0.0 | 0.4 | 17 Jan 16 | |
Mar | 2:59:00 | BMW Berlin Marathon | 0.3 | -0.9 | 27 Sep 15 | |
parkrun | 21:59 | Fountains Abbey parkrun # 141 | 2.4 | 4.8 | 26 Nov 16 | |
5M | 33:20 | Harrogate and District Summer League 5 | 1.7 | 1.8 | 5 May 16 | |
parkrun | 23:32 | Harrogate parkrun # 273 | 3.8 | 6.3 | 11 Mar 17 | |
parkrun | 20:56 | Fountains Abbey parkrun # 135 | 1.2 | 3.9 | 15 Oct 16 | |
Mar | 3:14:50 | NN Marathon | 0.2 | 3.2 | 10 Apr 16 | |
5K | 19:41 | John Carr 5K Series | 0.2 | 2.3 | 18 May 16 | |
parkrun | 22:52 | Fountains Abbey parkrun # 162 | 1.0 | 7.9 | 29 Apr 17 | |
10K | 39:55 | Dewsbury 10K | 0.4 | 1.1 | 7 Feb 16 | |
10M | 70:24 | Guy Fawkes 10 | 3.9 | 0.2 | 1 Nov 15 | |
5K | 19:45 | John Carr 5K Series | 0.4 | 2.3 | 11 May 16 | |
10M | 64:25 | Plusnet Yorkshire 10 | 0.7 | -0.2 | 11 Oct 15 | |
parkrun | 23:56 | Fountains Abbey parkrun # 161 | 2.1 | 8.8 | 22 Apr 17 | |
parkrun | 19:50 | Fountains Abbey parkrun # 94 | 2.0 | 0.8 | 2 Jan 16 | |
14M | 1:40:40 | Tywyn Race The Train 14 | 4.4 | -0.9 | 15 Aug 15 | |
parkrun | 20:48 | Harrogate parkrun # 208 | 3.5 | 1.3 | 25 Dec 15 | |
parkrun | 20:48 | Fountains Abbey parkrun # 113 | 1.5 | 3.3 | 14 May 16 | |
parkrun | 20:36 | Fountains Abbey parkrun # 111 | 1.0 | 3.4 | 30 Apr 16 | |
10K | 39:48 | Wetherby 10K | 1.3 | -0.6 | 6 Sep 15 | |
10K | 40:32 | Age UK Leeds Abbey Dash 10K | 1.0 | 1.1 | 15 Nov 15 | |
parkrun | 22:54 | Fountains Abbey parkrun # 139 | 1.6 | 7.3 | 12 Nov 16 | |
10M | 68:25 | Ripon 10 | 3.0 | -0.7 | 17 May 15 | |
parkrun | 19:55 | Fountains Abbey parkrun # 90 | 1.0 | 2.0 | 28 Nov 15 | |
parkrun | 21:43 | Harrogate parkrun # 209 | 4.0 | 2.7 | 26 Dec 15 | |
parkrun | 20:07 | Fountains Abbey parkrun # 83 | 2.0 | 1.4 | 10 Oct 15 | |
10M | 69:02 | Otley 10 | 2.7 | 0.0 | 10 Jun 15 | |
parkrun | 23:14 | Harrogate parkrun # 246 | 2.1 | 7.5 | 10 Sep 16 | |
10K | 39:33 | Melmerby 10K | 0.6 | -0.1 | 24 May 15 | |
10M | 64:37 | Thirsk 10 | 0.6 | -1.0 | 22 Mar 15 | |
5M | 31:12 | Harrogate and District Summer League 5 | -0.3 | 0.5 | 17 Jun 15 | |
Mar | 3:04:16 | Rotterdam Marathon | 0.0 | 0.5 | 12 Apr 15 | |
parkrun | 20:18 | Fountains Abbey parkrun # 87 | 1.0 | 2.8 | 7 Nov 15 | |
parkrun | 24:56 | Fountains Abbey parkrun # 147 | 2.8 | 9.9 | 14 Jan 17 | |
parkrun | 22:40 | Temple Newsam parkrun # 152 | 4.6 | 3.9 | 1 Jan 16 | |
parkrun | 22:33 | Fountains Abbey parkrun # 115 | 1.8 | 6.5 | 28 May 16 | |
10M | 65:11 | Snake Lane 10 | 0.9 | -0.9 | 22 Feb 15 | |
parkrun | 20:41 | Fountains Abbey parkrun # 92 | 1.0 | 3.6 | 12 Dec 15 | |
10K | 41:40 | Fountains 10K | 2.6 | 0.0 | 19 Apr 15 | |
parkrun | 20:14 | Fountains Abbey parkrun # 82 | 1.0 | 2.7 | 3 Oct 15 | |
6M | 40:09 | Harrogate and District Summer League 6 | 2.4 | 0.2 | 5 May 15 | |
parkrun | 19:35 | Harrogate parkrun # 183 | 1.0 | 0.7 | 4 Jul 15 | |
parkrun | 21:19 | Fountains Abbey parkrun # 99 | 1.0 | 4.9 | 6 Feb 16 | |
parkrun | 20:10 | Fountains Abbey parkrun # 76 | 1.0 | 1.9 | 22 Aug 15 | |
parkrun | 21:40 | Fountains Abbey parkrun # 96 | 1.5 | 5.1 | 16 Jan 16 | |
parkrun | 19:46 | Fountains Abbey parkrun # 64 | 1.5 | 0.6 | 30 May 15 | |
parkrun | 20:34 | Fountains Abbey parkrun # 79 | 1.5 | 2.2 | 12 Sep 15 | |
5.5M | 38:18 | Harrogate and District Summer League 5.5 | 3.2 | 1.3 | 21 May 15 | |
parkrun | 24:10 | Fountains Abbey parkrun # 134 | 1.8 | 9.5 | 8 Oct 16 | |
parkrun | 19:58 | Fountains Abbey parkrun # 67 | 1.0 | 1.5 | 20 Jun 15 | |
parkrun | 26:40 | Harrogate parkrun # 262 | 4.4 | 11.3 | 25 Dec 16 | |
parkrun | 19:06 | York parkrun # 147 | 1.0 | -0.7 | 14 Mar 15 | |
parkrun | 19:37 | Fountains Abbey parkrun # 60 | 1.0 | 0.8 | 2 May 15 | |
HM | 87:42 | Brass Monkey Half Marathon | 0.3 | 0.0 | 18 Jan 15 | |
10K | 39:53 | Dewsbury 10K | 0.7 | -0.2 | 1 Feb 15 | |
parkrun | 26:54 | Fountains Abbey parkrun # 156 | 2.8 | 13.3 | 18 Mar 17 | |
parkrun | 19:36 | Fountains Abbey parkrun # 52 | 1.5 | -0.1 | 7 Mar 15 | |
1M | 5:54 | Hyde Park Harriers Summer Mile | 1.8 | 1.1 | 1 Jul 15 | |
Mar | 3:10:23 | TCS Amsterdam Marathon | 1.4 | 0.0 | 19 Oct 14 | |
parkrun | 19:35 | Fountains Abbey parkrun # 51 | 1.0 | 0.3 | 28 Feb 15 | |
parkrun | 20:39 | Fountains Abbey parkrun # 62 | 1.5 | 2.4 | 16 May 15 | |
7M | 49:45 | Chevin Chase 7 | 4.3 | 0.1 | 26 Dec 14 | |
10K | 39:26 | Leeds Abbey Dash 10K | 0.3 | -0.4 | 16 Nov 14 | |
parkrun | 19:39 | Fountains Abbey parkrun # 48 | 1.0 | 0.5 | 7 Feb 15 | |
10M | 70:33 | Guy Fawkes 10 | 3.2 | -0.1 | 2 Nov 14 | |
parkrun | 24:13 | Fountains Abbey parkrun # 117 | 1.8 | 9.6 | 11 Jun 16 | |
parkrun | 19:44 | Fountains Abbey parkrun # 38 | 1.5 | 0.2 | 22 Nov 14 | |
10K | 40:34 | Wetherby 10K | 1.6 | -0.6 | 31 Aug 14 | |
parkrun | 20:22 | Fountains Abbey parkrun # 49 | 1.0 | 2.0 | 14 Feb 15 | |
parkrun | 22:39 | Fountains Abbey parkrun # 88 | 1.0 | 7.5 | 14 Nov 15 | |
parkrun | 22:00 | Fountains Abbey parkrun # 66 | 2.0 | 4.6 | 13 Jun 15 | |
10M | 71:07 | Ripon 10 | 4.0 | -0.6 | 18 May 14 | |
parkrun | 19:59 | Fountains Abbey parkrun # 36 | 1.0 | 1.0 | 8 Nov 14 | |
10M | 68:54 | Otley 10 | 2.4 | -0.3 | 11 Jun 14 | |
10K | 41:02 | Pitstop 10K | 1.4 | 0.1 | 2 Jul 14 | |
5.5M | 38:30 | Harrogate District Summer Race League | 4.0 | 0.2 | 19 Jun 14 | |
HM | 89:30 | Leeds Half Marathon | 1.3 | -0.3 | 11 May 14 | |
parkrun | 28:34 | Fountains Abbey parkrun # 146 | 2.8 | 15.9 | 7 Jan 17 | |
10K | 40:25 | Melmerby 10K | 1.0 | -0.1 | 25 May 14 | |
parkrun | 24:49 | Leeds parkrun # 435 | 2.4 | 10.1 | 1 Jan 16 | |
10K | 40:36 | Harrogate District Summer Race League | 0.8 | 0.2 | 4 Jun 14 | |
Mar | 3:11:41 | Rome Marathon | 0.8 | 0.8 | 23 Mar 14 | |
parkrun | 23:45 | Fountains Abbey parkrun # 84 | 1.0 | 9.5 | 17 Oct 15 | |
10K | 39:34 | Epilepsy Action Bradford 10K | 0.5 | -0.9 | 16 Mar 14 | |
parkrun | 19:58 | Fountains Abbey parkrun # 17 | 1.5 | 0.5 | 21 Jun 14 | |
5000 | 19:41.5 | Leeds 5000m Open | 0.9 | 0.5 | 28 Jun 14 | |
8.1K | 36:19 | Harrogate District Summer Race League | 4.6 | 1.1 | 1 Jul 14 | |
5M | 35:53 | HDSRL Nidd Valley 5 | 4.8 | 0.7 | 20 May 14 | |
parkrun | 23:09 | Fountains Abbey parkrun # 74 | 1.0 | 7.8 | 8 Aug 15 | |
4.8M | 33:33 | HDSRL Ilkley 4.8 | 3.6 | 0.9 | 8 May 14 | |
10K | 42:16 | Kirkbymoorside 10K | 1.8 | 0.9 | 4 May 14 | |
10K | 43:48 | Fountains 10K | 3.2 | 1.0 | 27 Apr 14 | |
HM | 88:10 | Brass Monkey Half Marathon | 0.4 | -0.8 | 19 Jan 14 | |
parkrun | 22:27 | Fountains Abbey parkrun # 50 | 1.0 | 6.1 | 21 Feb 15 | |
parkrun | 19:58 | Fountains Abbey parkrun # 10 | 1.0 | 1.0 | 3 May 14 | |
10K | 40:11 | Dewsbury 10K | 0.6 | -0.4 | 2 Feb 14 | |
7M | 50:55 | Chevin Chase 7 | 4.8 | -0.4 | 26 Dec 13 | |
10K | 40:25 | Leeds Abbey Dash 10K | 0.3 | -1.0 | 17 Nov 13 | |
parkrun | 23:36 | Fountains Abbey parkrun # 56 | 1.0 | 8.6 | 4 Apr 15 | |
10M | 72:30 | Guy Fawkes 10 | 3.4 | -0.7 | 3 Nov 13 | |
parkrun | 21:34 | Harrogate parkrun # 108 | 3.4 | 1.4 | 25 Jan 14 | |
parkrun | 27:10 | Fountains Abbey parkrun # 101 | 1.0 | 15.5 | 20 Feb 16 | |
parkrun | 20:40 | Harrogate parkrun # 106 | 2.0 | 0.6 | 11 Jan 14 | |
parkrun | 19:46 | Harrogate parkrun # 90 | 1.6 | -2.4 | 28 Sep 13 | |
parkrun | 24:24 | Harrogate parkrun # 155 | 3.0 | 7.7 | 25 Dec 14 | |
parkrun | 21:03 | Harrogate parkrun # 99 | 2.6 | 0.7 | 30 Nov 13 | |
10K | 40:54 | Wetherby 10K | 0.7 | -1.7 | 8 Sep 13 | |
parkrun | 20:07 | Harrogate parkrun # 91 | 1.5 | -0.8 | 5 Oct 13 | |
parkrun | 20:09 | Harrogate parkrun # 89 | 1.0 | -1.0 | 21 Sep 13 | |
parkrun | 21:12 | Harrogate parkrun # 96 | 2.6 | 0.3 | 9 Nov 13 | |
10K | 45:20 | Spofforth Gala 10K | 4.2 | -0.9 | 26 Aug 13 | |
10M | 71:50 | Eccup 10 | 2.6 | -1.1 | 7 Jul 13 | |
parkrun | 22:55 | Fountains Abbey parkrun # 22 | 1.0 | 6.9 | 2 Aug 14 | |
parkrun | 22:09 | Harrogate parkrun # 103 | 3.0 | 2.5 | 25 Dec 13 | |
parkrun | 21:36 | Harrogate parkrun # 98 | 2.2 | 2.2 | 23 Nov 13 | |
10M | 72:33 | Otley 10 | 2.7 | -0.8 | 12 Jun 13 | |
10K | 41:55 | Melmerby 10K | 1.2 | -1.5 | 26 May 13 | |
parkrun | 23:46 | Fountains Abbey parkrun # 26 | 1.0 | 8.5 | 30 Aug 14 | |
parkrun | 22:49 | Harrogate parkrun # 102 | 3.0 | 3.8 | 21 Dec 13 | |
Mile | 5:52.5 | Leeds Golden Mile | 0.6 | -0.3 | 7 Sep 13 | |
parkrun | 27:09 | Hackney Marshes parkrun # 264 | 1.0 | 14.8 | 1 Aug 15 | |
parkrun | 20:43 | Harrogate parkrun # 79 | 1.5 | -0.3 | 13 Jul 13 | |
parkrun | 24:25 | Fountains Abbey parkrun # 29 | 1.0 | 9.6 | 20 Sep 14 | |
parkrun | 22:37 | Harrogate parkrun # 97 | 2.5 | 3.2 | 16 Nov 13 | |
parkrun | 26:56 | Bushy Park parkrun # 565 | 1.6 | 13.9 | 28 Mar 15 | |
parkrun | 21:21 | Harrogate parkrun # 75 | 2.4 | 0.1 | 15 Jun 13 | |
parkrun | 25:09 | Harrogate parkrun # 109 | 5.5 | 6.0 | 1 Feb 14 | |
parkrun | 21:56 | Harrogate parkrun # 84 | 2.0 | 1.6 | 17 Aug 13 | |
parkrun | 27:06 | Fountains Abbey parkrun # 59 | 1.0 | 14.8 | 25 Apr 15 | |
parkrun | 22:26 | Leeds parkrun # 128 | 1.0 | 0.7 | 27 Mar 10 | |
parkrun | 22:05 | Leeds parkrun # 129 | 1.0 | 0.0 | 3 Apr 10 | |
Mar | 3:59:09 | Virgin London Marathon | 1.1 | 4.8 | 25 Apr 10 | |
parkrun | 22:40 | Leeds parkrun # 141 | 1.0 | 1.1 | 26 Jun 10 | |
parkrun | 21:35 | Leeds parkrun # 149 | 2.0 | -3.0 | 21 Aug 10 | |
Mar | 3:43:35 | Real Berlin Marathon | 0.8 | 2.1 | 26 Sep 10 | |
parkrun | 21:27 | Leeds parkrun # 156 | 1.0 | -1.3 | 9 Oct 10 | |
10K | 48:14 | Edinburgh Winter Warmer 10K | 1.0 | 2.3 | 31 Oct 10 | |
parkrun | 22:09 | Leeds parkrun # 161 | 1.0 | 0.4 | 13 Nov 10 | |
10K | 42:31 | Leeds Abbey Dash 10K | 0.2 | -2.3 | 21 Nov 10 | |
parkrun | 21:09 | Leeds parkrun # 172 | 2.6 | -1.1 | 5 Feb 11 | |
HM | 98:28 | Great North West Half Marathon | 1.0 | 1.1 | 27 Feb 11 | |
Mar | 3:31:26 | Boston Marathon | 0.2 | 2.6 | 18 Apr 11 | |
10K | 43:54 | Jane Tomlinson's Leeds 10K | 0.8 | 0.5 | 19 Jun 11 | |
HM | 1:41:17 | Humber Bridge Half Marathon | 3.0 | 0.3 | 26 Jun 11 | |
10M | 72:42 | Eccup 10 | 1.6 | -0.2 | 10 Jul 11 | |
Mar | 3:49:30 | Bank of America Chicago Marathon | 1.0 | 5.4 | 9 Oct 11 | |
parkrun | 22:13 | Leeds parkrun # 209 | 1.6 | 2.0 | 22 Oct 11 | |
parkrun | 21:25 | Leeds parkrun # 210 | 1.6 | 0.4 | 29 Oct 11 | |
parkrun | 21:08 | Leeds parkrun # 211 | 1.6 | -0.2 | 5 Nov 11 | |
10K | 43:15 | Leeds Abbey Dash 10K | 0.0 | 0.7 | 20 Nov 11 | |
HM | 96:30 | Central Lancashire New Year's Half Marathon | 1.2 | 0.0 | 2 Jan 12 | |
parkrun | 21:10 | York parkrun # 1 | 0.4 | 1.1 | 14 Jan 12 | |
parkrun | 21:27 | Harrogate parkrun # 4 | 1.5 | 0.6 | 11 Feb 12 | |
parkrun | 22:20 | Harrogate parkrun # 5 | 3.0 | 0.8 | 18 Feb 12 | |
parkrun | 29:25 | Harrogate parkrun # 6 | 1.0 | 14.9 | 25 Feb 12 | |
parkrun | 26:33 | Harrogate parkrun # 7 | 1.5 | 9.9 | 3 Mar 12 | |
parkrun | 28:32 | Harrogate parkrun # 8 | 1.0 | 13.6 | 10 Mar 12 | |
parkrun | 24:51 | Harrogate parkrun # 10 | 1.0 | 7.5 | 24 Mar 12 | |
parkrun | 31:35 | Harrogate parkrun # 11 | 1.0 | 17.9 | 31 Mar 12 | |
parkrun | 32:43 | Harrogate parkrun # 12 | 1.0 | 19.3 | 7 Apr 12 | |
Mar | 3:29:18 | Paris Marathon | 1.0 | 1.4 | 15 Apr 12 | |
parkrun | 27:37 | Harrogate parkrun # 17 | 1.0 | 12.2 | 12 May 12 | |
parkrun | 24:55 | Harrogate parkrun # 18 | 2.0 | 6.6 | 19 May 12 | |
parkrun | 21:38 | Harrogate parkrun # 22 | 1.0 | 1.4 | 16 Jun 12 | |
parkrun | 31:13 | Harrogate parkrun # 23 | 2.5 | 15.9 | 23 Jun 12 | |
parkrun | 27:33 | Harrogate parkrun # 25 | 1.5 | 11.6 | 7 Jul 12 | |
parkrun | 24:48 | Harrogate parkrun # 27 | 1.5 | 6.9 | 21 Jul 12 | |
parkrun | 21:33 | Harrogate parkrun # 28 | 1.5 | 0.8 | 28 Jul 12 | |
parkrun | 29:53 | Harrogate parkrun # 30 | 1.5 | 15.1 | 11 Aug 12 | |
1M | 6:03 | Leeds Hyde Park Harriers Summer Mile | 1.0 | -1.2 | 15 Aug 12 | |
parkrun | 27:32 | Harrogate parkrun # 31 | 3.0 | 10.0 | 18 Aug 12 | |
parkrun | 29:43 | Harrogate parkrun # 32 | 1.5 | 14.9 | 25 Aug 12 | |
parkrun | 27:51 | Harrogate parkrun # 33 | 1.5 | 12.0 | 1 Sep 12 | |
Mile | 5:53.4 | Leeds Golden Mile | 0.8 | -1.9 | 8 Sep 12 | |
parkrun | 20:33 | Harrogate parkrun # 34 | 1.5 | -1.2 | 8 Sep 12 | |
parkrun | 20:29 | Harrogate parkrun # 35 | 1.5 | -1.4 | 15 Sep 12 | |
parkrun | 20:18 | Harrogate parkrun # 36 | 1.5 | -1.8 | 22 Sep 12 | |
parkrun | 26:35 | Harrogate parkrun # 37 | 1.5 | 10.2 | 29 Sep 12 | |
parkrun | 27:42 | Harrogate parkrun # 38 | 1.5 | 12.0 | 6 Oct 12 | |
parkrun | 23:29 | Harrogate parkrun # 39 | 1.6 | 4.6 | 13 Oct 12 | |
parkrun | 25:00 | Harrogate parkrun # 41 | 1.5 | 7.5 | 27 Oct 12 | |
parkrun | 25:33 | Harrogate parkrun # 42 | 1.5 | 8.5 | 3 Nov 12 | |
parkrun | 23:28 | Harrogate parkrun # 43 | 1.5 | 4.7 | 10 Nov 12 | |
parkrun | 22:34 | Harrogate parkrun # 44 | 2.0 | 2.5 | 17 Nov 12 | |
parkrun | 29:39 | Harrogate parkrun # 46 | 2.5 | 14.0 | 1 Dec 12 | |
parkrun | 23:03 | Harrogate parkrun # 48 | 3.5 | 1.9 | 15 Dec 12 | |
parkrun | 21:56 | Harrogate parkrun # 49 | 3.0 | 0.3 | 22 Dec 12 | |
parkrun | 24:04 | Harrogate parkrun # 50 | 3.5 | 3.8 | 25 Dec 12 | |
parkrun | 21:46 | Harrogate parkrun # 51 | 3.0 | -0.1 | 29 Dec 12 | |
parkrun | 21:24 | Harrogate parkrun # 53 | 2.0 | 0.2 | 5 Jan 13 | |
parkrun | 22:28 | Harrogate parkrun # 54 | 1.5 | 2.8 | 12 Jan 13 | |
parkrun | 27:37 | Harrogate parkrun # 57 | 2.5 | 10.9 | 2 Feb 13 | |
parkrun | 24:26 | Harrogate parkrun # 61 | 1.5 | 6.5 | 2 Mar 13 | |
parkrun | 21:41 | Harrogate parkrun # 63 | 2.5 | 0.3 | 16 Mar 13 | |
parkrun | 21:40 | Harrogate parkrun # 64 | 3.0 | -0.3 | 30 Mar 13 | |
parkrun | 21:55 | Harrogate parkrun # 68 | 1.5 | 1.7 | 27 Apr 13 | |
parkrun | 23:38 | Harrogate parkrun # 69 | 1.5 | 5.0 | 4 May 13 | |
parkrun | 22:50 | Harrogate parkrun # 70 | 1.5 | 3.5 | 11 May 13 | |
parkrun | 22:53 | Harrogate parkrun # 71 | 2.0 | 3.1 | 18 May 13 | |
Mar | 3:43:38 | Brathay Windermere Marathon | 2.8 | 2.7 | 19 May 13 | |
parkrun | 21:47 | Harrogate parkrun # 72 | 2.0 | 1.0 | 25 May 13 | |
parkrun | 25:40 | Harrogate parkrun # 74 | 2.0 | 8.5 | 8 Jun 13 | |
parkrun | 25:47 | Harrogate parkrun # 78 | 1.5 | 9.2 | 6 Jul 13 | |
parkrun | 23:33 | Harrogate parkrun # 80 | 1.5 | 5.2 | 20 Jul 13 | |
parkrun | 23:00 | Harrogate parkrun # 82 | 1.0 | 4.7 | 3 Aug 13 | |
parkrun | 22:46 | Harrogate parkrun # 87 | 1.5 | 3.7 | 7 Sep 13 | |
parkrun | 27:58 | Harrogate parkrun # 92 | 2.0 | 13.1 | 12 Oct 13 | |
parkrun | 26:12 | Harrogate parkrun # 93 | 2.0 | 10.2 | 19 Oct 13 | |
parkrun | 42:26 | Harrogate parkrun # 95 | 2.5 | 26.2 | 2 Nov 13 | |
parkrun | 27:43 | Harrogate parkrun # 101 | 2.5 | 12.9 | 14 Dec 13 | |
parkrun | 26:13 | Harrogate parkrun # 107 | 3.5 | 9.4 | 18 Jan 14 | |
parkrun | 26:30 | Harrogate parkrun # 110 | 2.5 | 11.4 | 8 Feb 14 | |
parkrun | 27:35 | Fountains Abbey parkrun # 3 | 1.0 | 14.6 | 15 Mar 14 | |
parkrun | 24:24 | Fountains Abbey parkrun # 11 | 1.0 | 9.6 | 10 May 14 | |
parkrun | 25:53 | Fountains Abbey parkrun # 15 | 1.0 | 12.2 | 7 Jun 14 | |
parkrun | 24:43 | Fountains Abbey parkrun # 16 | 1.0 | 10.2 | 14 Jun 14 | |
parkrun | 28:34 | Fountains Abbey parkrun # 28 | 1.0 | 16.6 | 13 Sep 14 | |
parkrun | 27:46 | Fountains Abbey parkrun # 30 | 1.0 | 15.3 | 27 Sep 14 | |
parkrun | 26:00 | Fountains Abbey parkrun # 35 | 1.0 | 12.4 | 1 Nov 14 | |
parkrun | 27:25 | Fountains Abbey parkrun # 42 | 1.0 | 14.9 | 20 Dec 14 | |
parkrun | 29:59 | Fountains Abbey parkrun # 43 | 2.0 | 17.8 | 27 Dec 14 | |
parkrun | 27:44 | Fountains Abbey parkrun # 54 | 1.0 | 15.4 | 21 Mar 15 | |