Name:
Stephen Robert Quin
Gender:
Male
Club:
Les Croupiers
Age Group:
V50
Login to follow
14.3
67133

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:14Grangemoor parkrun # 2781.2-1.817 Sep 22+1
parkrun23:33Bois de Boulogne parkrun # 2622.0-2.625 Jun 22+2
parkrun23:50Cardiff parkrun # 6941.4-0.38 Oct 22+3
parkrun24:32Cosmeston Lakes parkrun # 612.8-1.027 Aug 22+4
parkrun25:00Barry Island parkrun # 3002.8-0.23 Sep 22+5
parkrun24:00Grangemoor parkrun # 2631.6-1.44 Jun 22
parkrun24:28Grangemoor parkrun # 2702.0-0.323 Jul 22
parkrun25:12Trelai Park parkrun # 384.2-1.828 May 22
parkrun24:43Penallta parkrun # 2911.80.320 Aug 22
parkrun24:04Grangemoor parkrun # 2572.0-1.723 Apr 22
2M15:03Cardiff Summer Series 22.3-1.127 May 22
parkrun23:53Grangemoor parkrun # 2502.0-1.95 Mar 22
5M43:19Porthkerry 54.2-0.18 May 22
parkrun24:19Grangemoor parkrun # 2541.8-1.02 Apr 22
10K53:30Richard Burton 10K2.22.36 Nov 22
parkrun24:32Grangemoor parkrun # 2581.20.030 Apr 22
parkrun27:13Leazes parkrun # 783.92.510 Sep 22
1M6:55Cardiff Summer Series Mile0.8-0.529 Apr 22
4M33:06Cardiff Summer Series 41.22.015 Jul 22
parkrun24:15Grangemoor parkrun # 2363.0-2.230 Oct 21
parkrun24:47Llanerchaeron parkrun # 1321.20.416 Apr 22
HM2:00:59Great North Run1.43.611 Sep 22
HM2:02:08Cardiff Half Marathon1.24.82 Oct 22
parkrun24:53Grangemoor parkrun # 2432.2-0.318 Dec 21
10M88:21Les Croupiers Handicap 101.41.96 Feb 22
10M88:50Cardiff 101.22.313 Feb 22
8.1M72:27Rack Raid 1001.03.322 May 22
parkrun24:52Cardiff parkrun # 6600.81.122 Jan 22
parkrun24:41Cardiff parkrun # 6541.40.113 Nov 21
parkrun24:59Grangemoor parkrun # 2421.40.711 Dec 21
parkrun24:35Grangemoor parkrun # 2302.0-0.618 Sep 21
HM2:00:34Cardiff University Cardiff Half Marathon0.73.527 Mar 22
parkrun25:06Grangemoor parkrun # 2401.60.727 Nov 21
parkrun24:44Cassiobury parkrun # 2742.4-0.87 Aug 21
parkrun23:56Cardiff parkrun # 6401.4-0.47 Mar 20
parkrun23:50Cardiff parkrun # 6411.0-0.214 Mar 20
parkrun26:21Grangemoor parkrun # 2391.82.620 Nov 21
parkrun24:54Cardiff parkrun # 6351.71.025 Jan 20
parkrun25:11Cardiff parkrun # 6382.01.215 Feb 20
parkrun25:24Cardiff parkrun # 6362.31.31 Feb 20
parkrun25:21Cardiff parkrun # 6342.11.418 Jan 20
7.5M93:45Merthyr Mawr Rabbit Run10.08.316 Jul 22
parkrun25:42Cardiff parkrun # 6282.02.121 Dec 19
parkrun25:55Cardiff parkrun # 6272.64.114 Dec 19
10M92:14Les Croupiers Handicap 101.84.22 Feb 20
parkrun26:04Cardiff parkrun # 6331.63.211 Jan 20
parkrun26:09Cardiff parkrun # 6321.73.24 Jan 20
parkrun26:13Cardiff parkrun # 6301.63.428 Dec 19
parkrun23:56Cardiff parkrun # 5912.01.86 Apr 19
parkrun26:00Cardiff parkrun # 6311.13.61 Jan 20
parkrun26:04Cardiff parkrun # 6241.75.623 Nov 19
parkrun23:34Cardiff parkrun # 5891.21.923 Mar 19
parkrun24:08Cardiff parkrun # 5961.62.611 May 19
parkrun24:05Cardiff parkrun # 5882.02.116 Mar 19
parkrun25:06Southwark parkrun # 2932.03.922 Jun 19
parkrun24:24Cardiff parkrun # 5951.73.04 May 19
parkrun25:00Cardiff parkrun # 5942.73.027 Apr 19
parkrun24:07Cardiff parkrun # 5901.62.530 Mar 19
parkrun25:19Cardiff parkrun # 5923.42.913 Apr 19
parkrun28:01Cardiff parkrun # 6213.07.52 Nov 19
parkrun23:24Grangemoor parkrun # 1491.41.429 Sep 18
parkrun25:44Cardiff parkrun # 6001.65.48 Jun 19
parkrun23:24Grangemoor parkrun # 1481.21.622 Sep 18
parkrun24:02Grangemoor parkrun # 1512.21.813 Oct 18
parkrun23:51Grangemoor parkrun # 1451.81.81 Sep 18
parkrun23:53Grangemoor parkrun # 1431.62.118 Aug 18
parkrun23:32Grangemoor parkrun # 1361.81.330 Jun 18
parkrun27:41Cardiff parkrun # 6260.49.37 Dec 19
parkrun23:35Grangemoor parkrun # 1381.61.614 Jul 18
parkrun23:57Grangemoor parkrun # 1421.42.411 Aug 18
parkrun22:10Grangemoor parkrun # 1062.0-1.518 Nov 17
parkrun22:04Grangemoor parkrun # 1081.8-1.52 Dec 17
parkrun23:33Grangemoor parkrun # 1371.12.07 Jul 18
parkrun22:14Cardiff parkrun # 5211.5-0.916 Dec 17
parkrun24:07Grangemoor parkrun # 1471.03.115 Sep 18
parkrun23:32Grangemoor parkrun # 1331.41.79 Jun 18
parkrun24:07Grangemoor parkrun # 1302.21.919 May 18
parkrun22:15Grangemoor parkrun # 1071.6-1.025 Nov 17
parkrun23:52Beckton parkrun # 3032.61.124 Feb 18
parkrun23:58Grangemoor parkrun # 1252.01.914 Apr 18
10K47:22Cardiff Pentath 10K2.5-0.326 Aug 17
5K22:00Les Croupiers Race of Truth 5K1.5-0.517 Aug 17
parkrun21:56Grangemoor parkrun # 951.2-0.72 Sep 17
parkrun24:23Grangemoor parkrun # 1291.82.812 May 18
parkrun22:15Grangemoor parkrun # 931.7-0.219 Aug 17
1M6:52Cardiff Pentath Mile5.2-0.927 Aug 17
parkrun24:39Cardiff parkrun # 5372.22.931 Mar 18
parkrun24:40Grangemoor parkrun # 1311.23.926 May 18
parkrun22:30Grangemoor parkrun # 922.10.312 Aug 17
parkrun22:36Cardiff parkrun # 5061.70.226 Aug 17
9.4K50:54Start Fitness Gwent League6.31.311 Nov 17
4.5K22:39Cardiff Pentath 4.5K7.00.926 Aug 17
parkrun22:45Cardiff parkrun # 5021.71.129 Jul 17
HM1:49:00Cardiff Half Marathon1.42.11 Oct 17
parkrun25:04Cardiff parkrun # 5341.93.910 Mar 18
parkrun22:58Cardiff parkrun # 5002.01.215 Jul 17
5K22:40Cardiff Summer Sizzler 5K0.81.92 Aug 17
5K23:04SSAFA 5K1.22.226 Jul 17
parkrun23:27Cardiff parkrun # 5011.82.422 Jul 17
parkrun22:50Cardiff parkrun # 4951.51.510 Jun 17
5K22:51Merthyr Mawr Lane 5K1.11.931 May 17
Mar4:32:11Brooks Snowdonia Marathon5.15.828 Oct 17
parkrun23:52Cardiff parkrun # 4942.32.63 Jun 17
10M78:59Les Croupiers Handicap 101.51.729 Jan 17
parkrun23:21Cardiff parkrun # 4931.22.827 May 17
HM1:59:06Cardiff Pentath Half Marathon2.95.127 Aug 17
parkrun22:17Cardiff parkrun # 4601.30.622 Oct 16
parkrun22:14Bryn Bach parkrun # 2042.0-0.220 Aug 16
20M3:04:52Rhayader Round the Lakes 203.14.94 Mar 17
HM1:41:44Lake Vyrnwy Half Marathon0.31.411 Sep 16
parkrun22:06Bryn Bach parkrun # 2051.00.627 Aug 16
parkrun23:31Cardiff parkrun # 4741.62.714 Jan 17
parkrun22:10Cardiff parkrun # 4441.40.32 Jul 16
HM1:46:15Cardiff Half Marathon0.72.92 Oct 16
20M3:13:09San Domenico 203.06.919 Mar 17
5K22:52Cardiff Summer Sizzler 5K0.72.43 Aug 16
4M29:45Rose Inn 4 Series0.52.49 Aug 16
5K22:58SSAFA 5K1.12.122 Jun 16
parkrun23:00Cardiff parkrun # 4431.12.225 Jun 16
5K22:38Merthyr Mawr Lane 5K0.91.71 Jun 16
5K22:49SSAFA 5K1.02.018 May 16
parkrun23:28Mile End parkrun # 2291.62.618 Jun 16
parkrun22:33Cardiff parkrun # 4321.21.29 Apr 16
10M77:58Les Croupiers Handicap 101.41.37 Feb 16
parkrun23:06Cardiff parkrun # 4381.22.321 May 16
parkrun23:37Bryn Bach parkrun # 2031.03.513 Aug 16
parkrun23:08Cardiff parkrun # 4410.92.711 Jun 16
8M60:03Lliswerry 80.41.231 Jan 16
HM1:45:09IAAF World Half Marathon Championships - Cardiff Half Marathon0.42.726 Mar 16
Mar4:31:19Brooks Snowdonia Marathon4.77.329 Oct 16
5M37:07Old Father Time Vets 5 (Inc Welsh Masters Championships)1.30.927 Dec 15
parkrun23:05Cardiff parkrun # 4341.02.523 Apr 16
parkrun23:35Cardiff parkrun # 4401.23.24 Jun 16
5K21:28Les Croupiers Race of Truth 5K1.4-1.120 Aug 15
parkrun21:36Bryn Bach parkrun # 1512.0-1.58 Aug 15
parkrun21:40Bryn Bach parkrun # 1581.0-0.326 Sep 15
parkrun21:18Bryn Bach parkrun # 1521.0-1.115 Aug 15
20M3:01:36San Domenico 202.05.220 Mar 16
Mar4:39:10Virgin London Marathon1.511.823 Apr 17
parkrun21:37Cardiff parkrun # 3980.8-0.229 Aug 15
5M44:34Porthkerry 55.84.58 May 16
parkrun22:06Bryn Bach parkrun # 1531.50.122 Aug 15
10K47:12Cardiff Pentath 10K2.00.729 Aug 15
parkrun22:22Penallta parkrun # 52.00.025 Jul 15
parkrun21:59Penallta parkrun # 61.00.31 Aug 15
parkrun22:29Cardiff parkrun # 4010.81.519 Sep 15
8M55:04Lliswerry 8-0.1-2.025 Jan 15
4.5K22:16Cardiff Pentath 4.5K6.01.729 Aug 15
5K22:12SSAFA 5K0.90.824 Jun 15
4M28:38Rose Inn 4 Series0.80.49 Jun 15
HM1:47:21Lloyds Bank Cardiff Half Marathon0.63.44 Oct 15
5K22:02Merthyr Mawr Lane 5K0.60.827 May 15
HM1:49:28Cardiff Pentath Half Marathon1.43.530 Aug 15
parkrun22:41Cardiff parkrun # 3890.81.827 Jun 15
parkrun23:14Cardiff parkrun # 3862.01.76 Jun 15
1M6:42Cardiff Pentath Mile1.02.930 Aug 15
16M2:33:58Roman Run 165.84.85 Sep 15
parkrun23:26Newport parkrun # 1983.60.51 Jan 15
parkrun23:17Cardiff parkrun # 3653.00.810 Jan 15
parkrun22:49Cardiff parkrun # 3632.00.91 Jan 15
parkrun22:14Colby parkrun # 152.0-0.227 Sep 14
4M28:57Rose Inn 4 Series1.41.012 Aug 14
parkrun22:20Cardiff parkrun # 3391.61.126 Jul 14
10K47:49Cardiff Pentath Run 10K1.81.423 Aug 14
HM1:44:15Cardiff Half Marathon0.12.65 Oct 14
parkrun23:37Cardiff parkrun # 3591.82.613 Dec 14
5K22:16Les Croupiers 5K1.21.414 Aug 14
parkrun22:41Cardiff parkrun # 3402.01.42 Aug 14
parkrun24:07Cardiff parkrun # 3642.03.33 Jan 15
parkrun22:04Cardiff parkrun # 3291.61.117 May 14
4M29:14Cardiff Summer Series 41.21.61 Aug 14
HM1:48:49Cardiff Pentath Run Half Marathon2.02.624 Aug 14
4M28:19Rose Inn 4 Series0.61.110 Jun 14
4M29:07Rose Inn 4 Series1.01.68 Jul 14
parkrun23:53Cardiff parkrun # 3621.03.927 Dec 14
parkrun22:24Cardiff parkrun # 3351.01.928 Jun 14
parkrun22:15Cardiff parkrun # 3301.21.824 May 14
parkrun22:39Cardiff parkrun # 3361.41.95 Jul 14
parkrun22:55Cardiff parkrun # 3430.82.323 Aug 14
4M28:49Rose Inn 4 Series0.72.013 May 14
parkrun23:13Cardiff parkrun # 3341.82.621 Jun 14
parkrun22:42Cardiff parkrun # 3261.82.426 Apr 14
parkrun23:00Cardiff parkrun # 3371.22.812 Jul 14
5M36:10Old Father Time Vets 51.41.129 Dec 13
10M76:28Les Croupiers Handicap 101.02.22 Feb 14
parkrun22:41Cardiff parkrun # 1001.50.823 Jan 10
parkrun22:34Cardiff parkrun # 1012.00.130 Jan 10
parkrun22:50Cardiff parkrun # 1041.51.120 Feb 10
Mar4:20:09Virgin London Marathon1.18.725 Apr 10
parkrun22:17Cardiff parkrun # 1141.50.01 May 10
parkrun22:29Cardiff parkrun # 1171.00.922 May 10
parkrun23:46Cardiff parkrun # 1221.03.326 Jun 10
parkrun22:27Cardiff parkrun # 1261.00.924 Jul 10
parkrun21:46Cardiff parkrun # 1272.0-1.531 Jul 10
parkrun21:30Cardiff parkrun # 1281.0-1.57 Aug 10
parkrun20:48Cardiff parkrun # 1361.4-2.82 Oct 10
HM98:11Cardiff Half Marathon (193m short)-0.82.017 Oct 10
parkrun21:18Cardiff parkrun # 1421.00.013 Nov 10
10M79:11Rhayader Elan Valley 101.03.320 Nov 10
parkrun22:08Cardiff parkrun # 1481.51.11 Jan 11
5M36:24Les Croupiers Old Father Time 50.81.62 Jan 11
parkrun22:26Cardiff parkrun # 1491.81.48 Jan 11
10K58:15Merthyr Mawr Pudding Run 10K5.08.016 Jan 11
10M75:48Les Croupiers Handicap 101.80.630 Jan 11
10M77:57Pontypridd Reverse 101.62.120 Feb 11
parkrun21:31Cardiff parkrun # 1581.00.412 Mar 11
20M2:53:05San Domenico 202.23.920 Mar 11
parkrun21:36Cardiff parkrun # 1601.20.426 Mar 11
parkrun22:05Cardiff parkrun # 1611.21.32 Apr 11
8.663K29:43ERRA Men's National 12-stage Relays (Long Legs)1.7-10.69 Apr 11
Mar4:12:04Great Welsh Marathon1.68.210 Apr 11
5M41:18Porthkerry Plod 55.02.98 May 11
parkrun21:39Cardiff parkrun # 1681.00.721 May 11
5K21:35Merthyr Mawr Lane 5K0.31.31 Jun 11
parkrun22:00Cardiff parkrun # 1700.81.64 Jun 11
parkrun21:39Cardiff parkrun # 1711.00.711 Jun 11
parkrun22:12Cardiff parkrun # 1722.00.818 Jun 11
parkrun21:47Cardiff parkrun # 1770.81.223 Jul 11
parkrun20:58Cardiff parkrun # 1780.6-0.330 Jul 11
parkrun21:39Cardiff parkrun # 1810.41.320 Aug 11
16M2:27:02Roman Run 164.45.13 Sep 11
parkrun21:27Cardiff parkrun # 1850.60.717 Sep 11
parkrun21:33Cardiff parkrun # 1861.00.524 Sep 11
parkrun23:02Cardiff parkrun # 1871.03.41 Oct 11
Mar4:08:28Snowdonia Marathon4.74.429 Oct 11
parkrun21:39Cardiff parkrun # 1921.00.75 Nov 11
parkrun21:48Cardiff parkrun # 1931.60.412 Nov 11
parkrun24:04Cardiff parkrun # 1941.05.319 Nov 11
10M82:38Sospan 103.03.220 Nov 11
parkrun21:09Cardiff parkrun # 1961.2-0.53 Dec 11
parkrun21:16Cardiff parkrun # 1971.0-0.110 Dec 11
6M53:27Merthyr Mawr Pudding Run 65.05.818 Dec 11
parkrun21:14Cardiff parkrun # 1991.4-0.524 Dec 11
parkrun21:29Cardiff parkrun # 2012.0-0.631 Dec 11
5M34:47Old Father Time Masters 5 (Inc Welsh Masters Champs)1.4-0.92 Jan 12
10M75:32Les Croupiers Handicap 101.60.722 Jan 12
parkrun21:51Cardiff parkrun # 2091.40.725 Feb 12
parkrun23:53Cardiff parkrun # 2130.65.424 Mar 12
20M3:10:17San Domenico 202.67.725 Mar 12
parkrun20:55Cardiff parkrun # 2140.4-0.231 Mar 12
parkrun20:53Cardiff parkrun # 2171.8-1.621 Apr 12
parkrun20:58Cardiff parkrun # 2181.2-0.928 Apr 12
10M76:38Les Croupiers Castles 101.81.16 May 12
4M26:54Rose Inn 4 Series0.9-1.38 May 12
5K20:45SSAFA 5K Series1.2-0.916 May 12
10M89:31Sirhowy Challenge 105.05.220 May 12
parkrun20:43Cardiff parkrun # 2221.6-1.426 May 12
5K21:10Merthyr Mawr Lane 5K1.3-0.130 May 12
4M27:14Rose Inn 4 Series0.6-0.112 Jun 12
5M34:58Pontcanna 51.8-0.717 Jun 12
4M28:20Rose Inn 4 Series1.01.210 Jul 12
4M28:18Cardiff Summer Series 42.00.120 Jul 12
parkrun22:31Cardiff parkrun # 2301.22.621 Jul 12
10K46:30Magor Marsh 10K0.82.729 Jul 12
5K22:02Cardiff Summer Sizzler 5K1.41.51 Aug 12
10K46:08Merthyr Police 10K0.82.312 Aug 12
5K20:57Les Croupiers 5K Time Trial1.8-1.116 Aug 12
parkrun22:26Cardiff parkrun # 2341.42.218 Aug 12
HM98:18Cardiff Half Marathon (Inc Welsh Champs)0.31.314 Oct 12
Mar4:26:10Snowdonia Marathon5.07.627 Oct 12
10K57:35Merthyr Mawr Pudding Run 10K5.07.916 Dec 12
parkrun22:40Cardiff parkrun # 2522.02.122 Dec 12
5M36:11Old Father Time Vets 51.80.830 Dec 12
parkrun23:12Cardiff parkrun # 2611.04.19 Feb 13
parkrun22:38Cardiff parkrun # 2631.03.023 Feb 13
parkrun22:05Cardiff parkrun # 2641.61.42 Mar 13
parkrun22:47Cardiff parkrun # 2662.22.116 Mar 13
parkrun22:18Cardiff parkrun # 2671.51.923 Mar 13
parkrun21:42Cardiff parkrun # 2681.21.030 Mar 13
parkrun21:45Cardiff parkrun # 2691.40.96 Apr 13
parkrun21:51Cardiff parkrun # 2701.41.113 Apr 13
parkrun21:58Cardiff parkrun # 2710.81.920 Apr 13
5K21:53Merthyr Mawr Lane 5K1.01.629 May 13
parkrun22:25Cardiff parkrun # 2771.22.41 Jun 13
4M28:45Rose Inn 4 Series0.82.011 Jun 13
parkrun21:58Cardiff parkrun # 2811.01.729 Jun 13
4M31:00Rose Inn 4 Series1.24.99 Jul 13
parkrun22:26Mile End parkrun # 771.02.620 Jul 13
5K22:09SSAFA 5K Series1.02.124 Jul 13
parkrun21:57Cardiff parkrun # 2851.41.327 Jul 13
parkrun22:34Cardiff parkrun # 2861.02.93 Aug 13
5K21:47Cardiff Summer Sizzler 5K0.42.07 Aug 13
5K21:20Les Croupiers 5K1.00.515 Aug 13
10M88:28Reverse 102.07.618 Aug 13
10K50:24Cardiff CPR 10K1.65.424 Aug 13
parkrun22:14Cardiff parkrun # 2891.22.124 Aug 13
1M6:42Cardiff CPR Mile1.04.025 Aug 13
HM1:54:49Cardiff CPR Half Marathon2.06.425 Aug 13
parkrun24:04Cardiff parkrun # 2900.85.931 Aug 13
1M6:26Les Croupiers 1M Time Trial1.02.36 Sep 13
parkrun21:57Newport parkrun # 1281.61.17 Sep 13
HM1:43:39Bristol Half Marathon0.33.615 Sep 13
parkrun21:23Cardiff parkrun # 2930.80.821 Sep 13
parkrun21:51Cardiff parkrun # 2941.41.128 Sep 13
HM1:47:48Cardiff Half Marathon0.65.06 Oct 13
parkrun22:39Cardiff parkrun # 2991.42.72 Nov 13
10M87:09Sospan Road Runners 102.66.417 Nov 13
Mar4:26:12Great Welsh Marathon1.011.613 Apr 14
parkrun23:21Cardiff parkrun # 3251.63.819 Apr 14
5M42:29Parkwood Porthkerry 55.63.811 May 14
10M1:44:33Sirhowy Challenge 106.010.718 May 14
1M6:49Cardiff Pentath Run Mile1.03.624 Aug 14
Mar4:38:43Snowdonia Marathon5.08.125 Oct 14

Order By:

EventTimeRaceDate
MT19:53Cosmeston Relays11 Jul 12
XC22:12Cardiff CPR 4.5K24 Aug 13
FELL49:11Kymin Winter Race4 Jan 14
XC20:57Cardiff Pentath Run 4.5K23 Aug 14