Name:
Stephen Robert Quin
Gender:
Male
Club:
Les Croupiers
Age Group:
V45
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14.5
65158

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:56Cardiff parkrun # 5912.01.86 Apr 19+
parkrun23:34Cardiff parkrun # 5890.92.223 Mar 19+
parkrun24:24Cardiff parkrun # 5952.32.44 May 19+
parkrun24:08Cardiff parkrun # 5961.52.711 May 19+
parkrun24:05Cardiff parkrun # 5881.72.416 Mar 19+
parkrun24:07Cardiff parkrun # 5901.52.630 Mar 19
parkrun25:00Cardiff parkrun # 5942.73.027 Apr 19
parkrun23:24Grangemoor parkrun # 1491.61.229 Sep 18
parkrun23:24Grangemoor parkrun # 1481.41.922 Sep 18
parkrun23:32Grangemoor parkrun # 1363.01.330 Jun 18
parkrun25:19Cardiff parkrun # 5922.24.113 Apr 19
parkrun24:02Grangemoor parkrun # 1512.21.813 Oct 18
parkrun23:57Grangemoor parkrun # 1422.22.911 Aug 18
parkrun23:51Grangemoor parkrun # 1451.42.81 Sep 18
parkrun25:44Cardiff parkrun # 6001.75.38 Jun 19
parkrun23:35Grangemoor parkrun # 1381.82.614 Jul 18
parkrun23:33Grangemoor parkrun # 1371.62.77 Jul 18
parkrun24:07Grangemoor parkrun # 1471.43.315 Sep 18
parkrun23:53Grangemoor parkrun # 1431.43.218 Aug 18
parkrun23:32Grangemoor parkrun # 1331.42.99 Jun 18
parkrun22:14Cardiff parkrun # 5211.60.216 Dec 17
parkrun22:04Grangemoor parkrun # 1081.20.32 Dec 17
parkrun22:10Grangemoor parkrun # 1061.8-0.118 Nov 17
parkrun22:15Grangemoor parkrun # 1071.40.525 Nov 17
parkrun21:56Grangemoor parkrun # 952.0-0.72 Sep 17
parkrun23:52Beckton parkrun # 3032.42.524 Feb 18
parkrun24:07Grangemoor parkrun # 1301.24.219 May 18
10K47:22Cardiff Pentath 10K2.60.226 Aug 17
parkrun23:58Grangemoor parkrun # 1251.63.514 Apr 18
parkrun24:23Grangemoor parkrun # 1291.84.112 May 18
parkrun22:15Grangemoor parkrun # 931.60.319 Aug 17
5K22:00Les Croupiers Race of Truth 5K1.6-0.217 Aug 17
parkrun24:40Grangemoor parkrun # 1311.45.026 May 18
parkrun22:36Cardiff parkrun # 5062.00.526 Aug 17
1M6:52Cardiff Pentath Mile4.8-3.727 Aug 17
parkrun24:39Cardiff parkrun # 5372.04.431 Mar 18
9.4K50:54Start Fitness Gwent League6.02.911 Nov 17
parkrun22:45Cardiff parkrun # 5021.90.929 Jul 17
parkrun22:30Grangemoor parkrun # 921.41.012 Aug 17
HM1:49:00Cardiff Half Marathon1.02.01 Oct 17
5K22:40Cardiff Summer Sizzler 5K0.72.02 Aug 17
4.5K22:39Cardiff Pentath 4.5K6.02.526 Aug 17
parkrun22:58Cardiff parkrun # 5001.71.515 Jul 17
5K23:04SSAFA 5K1.32.126 Jul 17
parkrun25:04Cardiff parkrun # 5341.45.710 Mar 18
parkrun23:27Cardiff parkrun # 5011.92.322 Jul 17
5K22:51Merthyr Mawr Lane 5K1.11.931 May 17
parkrun23:52Cardiff parkrun # 4942.82.13 Jun 17
Mar4:32:11Brooks Snowdonia Marathon5.35.228 Oct 17
parkrun22:50Cardiff parkrun # 4950.42.610 Jun 17
parkrun23:21Cardiff parkrun # 4931.32.727 May 17
10M78:59Les Croupiers Handicap 101.20.329 Jan 17
HM1:59:06Cardiff Pentath Half Marathon2.84.127 Aug 17
parkrun22:17Cardiff parkrun # 4601.30.622 Oct 16
parkrun22:14Bryn Bach parkrun # 2042.0-0.220 Aug 16
20M3:04:52Rhayader Round the Lakes 202.93.44 Mar 17
HM1:41:44Lake Vyrnwy Half Marathon0.3-0.411 Sep 16
parkrun22:06Bryn Bach parkrun # 2051.00.627 Aug 16
parkrun23:31Cardiff parkrun # 4741.33.014 Jan 17
parkrun22:10Cardiff parkrun # 4441.40.32 Jul 16
HM1:46:15Cardiff Half Marathon0.71.22 Oct 16
20M3:13:09San Domenico 202.95.319 Mar 17
5K22:52Cardiff Summer Sizzler 5K0.72.43 Aug 16
4M29:45Rose Inn 4 Series0.52.49 Aug 16
5K22:58SSAFA 5K1.12.122 Jun 16
parkrun23:00Cardiff parkrun # 4431.12.225 Jun 16
5K22:38Merthyr Mawr Lane 5K0.91.71 Jun 16
parkrun22:33Cardiff parkrun # 4321.21.29 Apr 16
10M77:58Les Croupiers Handicap 101.4-0.67 Feb 16
parkrun23:06Cardiff parkrun # 4381.22.321 May 16
5K22:49SSAFA 5K1.02.018 May 16
parkrun23:37Bryn Bach parkrun # 2031.03.513 Aug 16
parkrun23:28Mile End parkrun # 2291.62.618 Jun 16
parkrun23:08Cardiff parkrun # 4410.92.711 Jun 16
8M60:03Lliswerry 80.4-0.631 Jan 16
HM1:45:09IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.926 Mar 16
Mar4:31:19Brooks Snowdonia Marathon4.75.629 Oct 16
5M37:07Old Father Time Vets 5 (Inc Welsh Masters Championships)1.30.927 Dec 15
parkrun23:05Cardiff parkrun # 4341.02.523 Apr 16
parkrun23:35Cardiff parkrun # 4401.23.24 Jun 16
5K21:28Les Croupiers Race of Truth 5K1.4-1.120 Aug 15
parkrun21:36Bryn Bach parkrun # 1512.0-0.78 Aug 15
parkrun21:40Bryn Bach parkrun # 1581.0-0.326 Sep 15
parkrun21:18Bryn Bach parkrun # 1521.0-0.315 Aug 15
20M3:01:36San Domenico 202.02.720 Mar 16
parkrun21:37Cardiff parkrun # 3980.8-0.229 Aug 15
5M44:34Porthkerry 55.84.58 May 16
parkrun22:06Bryn Bach parkrun # 1531.50.122 Aug 15
Mar4:39:10Virgin London Marathon1.110.523 Apr 17
10K47:12Cardiff Pentath 10K2.00.729 Aug 15
parkrun22:22Penallta parkrun # 52.00.825 Jul 15
parkrun21:59Penallta parkrun # 61.01.01 Aug 15
parkrun22:29Cardiff parkrun # 4010.81.519 Sep 15
8M55:04Lliswerry 8-0.1-2.225 Jan 15
4.5K22:16Cardiff Pentath 4.5K6.01.729 Aug 15
5K22:12SSAFA 5K0.91.624 Jun 15
4M28:38Rose Inn 4 Series0.81.39 Jun 15
HM1:47:21Lloyds Bank Cardiff Half Marathon0.63.24 Oct 15
5K22:02Merthyr Mawr Lane 5K0.61.827 May 15
HM1:49:28Cardiff Pentath Half Marathon1.43.330 Aug 15
parkrun22:41Cardiff parkrun # 3890.82.627 Jun 15
parkrun23:14Cardiff parkrun # 3862.02.76 Jun 15
1M6:42Cardiff Pentath Mile1.0-1.030 Aug 15
16M2:33:58Roman Run 165.84.55 Sep 15
parkrun22:41Cardiff parkrun # 1001.50.823 Jan 10
parkrun22:34Cardiff parkrun # 1012.00.130 Jan 10
parkrun22:50Cardiff parkrun # 1041.51.120 Feb 10
Mar4:20:09Virgin London Marathon1.10.025 Apr 10
parkrun22:17Cardiff parkrun # 1141.50.01 May 10
parkrun22:29Cardiff parkrun # 1171.00.922 May 10
parkrun23:46Cardiff parkrun # 1221.03.326 Jun 10
parkrun22:27Cardiff parkrun # 1261.00.924 Jul 10
parkrun21:46Cardiff parkrun # 1272.0-1.531 Jul 10
parkrun21:30Cardiff parkrun # 1281.0-1.57 Aug 10
parkrun20:48Cardiff parkrun # 1361.4-2.82 Oct 10
HM98:11Cardiff Half Marathon (193m short)-0.8-9.217 Oct 10
parkrun21:18Cardiff parkrun # 1421.00.013 Nov 10
10M79:11Rhayader Elan Valley 101.0-7.820 Nov 10
parkrun22:08Cardiff parkrun # 1481.51.11 Jan 11
5M36:24Les Croupiers Old Father Time 50.81.62 Jan 11
parkrun22:26Cardiff parkrun # 1491.81.48 Jan 11
10K58:15Merthyr Mawr Pudding Run 10K5.08.016 Jan 11
10M75:48Les Croupiers Handicap 101.8-3.730 Jan 11
10M77:57Pontypridd Reverse 101.6-0.420 Feb 11
parkrun21:31Cardiff parkrun # 1581.00.412 Mar 11
20M2:53:05San Domenico 202.2-7.320 Mar 11
parkrun21:36Cardiff parkrun # 1601.20.426 Mar 11
parkrun22:05Cardiff parkrun # 1611.21.32 Apr 11
8.663K29:43ERRA Men's National 12-stage Relays (Long Legs)1.7-10.69 Apr 11
Mar4:12:04Great Welsh Marathon1.62.110 Apr 11
5M41:18Porthkerry Plod 55.02.98 May 11
parkrun21:39Cardiff parkrun # 1681.00.721 May 11
5K21:35Merthyr Mawr Lane 5K0.31.31 Jun 11
parkrun22:00Cardiff parkrun # 1700.81.64 Jun 11
parkrun21:39Cardiff parkrun # 1711.00.711 Jun 11
parkrun22:12Cardiff parkrun # 1722.00.818 Jun 11
parkrun21:47Cardiff parkrun # 1770.81.223 Jul 11
parkrun20:58Cardiff parkrun # 1780.6-0.330 Jul 11
parkrun21:39Cardiff parkrun # 1810.41.320 Aug 11
16M2:27:02Roman Run 164.4-1.03 Sep 11
parkrun21:27Cardiff parkrun # 1850.60.717 Sep 11
parkrun21:33Cardiff parkrun # 1861.00.524 Sep 11
parkrun23:02Cardiff parkrun # 1871.03.41 Oct 11
Mar4:08:28Snowdonia Marathon4.7-1.629 Oct 11
parkrun21:39Cardiff parkrun # 1921.00.75 Nov 11
parkrun21:48Cardiff parkrun # 1931.60.412 Nov 11
parkrun24:04Cardiff parkrun # 1941.05.319 Nov 11
10M82:38Sospan 103.00.820 Nov 11
parkrun21:09Cardiff parkrun # 1961.2-0.53 Dec 11
parkrun21:16Cardiff parkrun # 1971.0-0.110 Dec 11
6M53:27Merthyr Mawr Pudding Run 65.05.818 Dec 11
parkrun21:14Cardiff parkrun # 1991.4-0.524 Dec 11
parkrun21:29Cardiff parkrun # 2012.0-0.631 Dec 11
5M34:47Old Father Time Masters 5 (Inc Welsh Masters Champs)1.4-0.92 Jan 12
10M75:32Les Croupiers Handicap 101.6-1.822 Jan 12
parkrun21:51Cardiff parkrun # 2091.40.725 Feb 12
parkrun23:53Cardiff parkrun # 2130.65.424 Mar 12
20M3:10:17 San Domenico 202.61.625 Mar 12
parkrun20:55Cardiff parkrun # 2140.4-0.231 Mar 12
parkrun20:53Cardiff parkrun # 2171.8-1.621 Apr 12
parkrun20:58Cardiff parkrun # 2181.2-0.928 Apr 12
10M76:38Les Croupiers Castles 101.8-1.26 May 12
4M26:54Rose Inn 4 Series0.9-1.38 May 12
5K20:45SSAFA 5K Series1.2-0.916 May 12
10M89:31Sirhowy Challenge 105.02.520 May 12
parkrun20:43Cardiff parkrun # 2221.6-1.426 May 12
5K21:10Merthyr Mawr Lane 5K1.3-0.130 May 12
4M27:14Rose Inn 4 Series0.6-0.112 Jun 12
5M34:58Pontcanna 51.8-0.717 Jun 12
4M28:20Rose Inn 4 Series1.01.210 Jul 12
4M28:18Cardiff Summer Series 42.00.120 Jul 12
parkrun22:31Cardiff parkrun # 2301.22.621 Jul 12
10K46:30Magor Marsh 10K0.82.729 Jul 12
5K22:02Cardiff Summer Sizzler 5K1.41.51 Aug 12
10K46:08Merthyr Police 10K0.82.312 Aug 12
5K20:57Les Croupiers 5K Time Trial1.8-1.116 Aug 12
parkrun22:26Cardiff parkrun # 2341.42.218 Aug 12
HM98:18Cardiff Half Marathon (Inc Welsh Champs)0.3-1.414 Oct 12
Mar4:26:10Snowdonia Marathon5.06.027 Oct 12
10K57:35Merthyr Mawr Pudding Run 10K5.07.916 Dec 12
parkrun22:40Cardiff parkrun # 2522.02.122 Dec 12
5M36:11Old Father Time Vets 51.80.830 Dec 12
parkrun23:12Cardiff parkrun # 2611.04.19 Feb 13
parkrun22:38Cardiff parkrun # 2631.03.023 Feb 13
parkrun22:05Cardiff parkrun # 2641.61.42 Mar 13
parkrun22:47Cardiff parkrun # 2662.22.116 Mar 13
parkrun22:18Cardiff parkrun # 2671.51.923 Mar 13
parkrun21:42Cardiff parkrun # 2681.21.030 Mar 13
parkrun21:45Cardiff parkrun # 2691.40.96 Apr 13
parkrun21:51Cardiff parkrun # 2701.41.113 Apr 13
parkrun21:58Cardiff parkrun # 2710.81.920 Apr 13
5K21:53Merthyr Mawr Lane 5K1.01.629 May 13
parkrun22:25Cardiff parkrun # 2771.22.41 Jun 13
4M28:45Rose Inn 4 Series0.82.011 Jun 13
parkrun21:58Cardiff parkrun # 2811.01.729 Jun 13
4M31:00Rose Inn 4 Series1.24.99 Jul 13
parkrun22:26Mile End parkrun # 771.02.620 Jul 13
5K22:09SSAFA 5K Series1.02.124 Jul 13
parkrun21:57Cardiff parkrun # 2851.41.327 Jul 13
parkrun22:34Cardiff parkrun # 2861.02.93 Aug 13
5K21:47Cardiff Summer Sizzler 5K0.42.07 Aug 13
5K21:20Les Croupiers 5K1.00.515 Aug 13
10M88:28Reverse 102.06.018 Aug 13
10K50:24Cardiff CPR 10K1.65.424 Aug 13
parkrun22:14Cardiff parkrun # 2891.22.124 Aug 13
HM1:54:49Cardiff CPR Half Marathon2.04.825 Aug 13
1M6:42Cardiff CPR Mile1.00.025 Aug 13
parkrun24:04Cardiff parkrun # 2900.85.931 Aug 13
1M6:26Les Croupiers 1M Time Trial1.0-2.86 Sep 13
parkrun21:57Newport parkrun # 1281.61.17 Sep 13
HM1:43:39Bristol Half Marathon0.32.015 Sep 13
parkrun21:23Cardiff parkrun # 2930.80.821 Sep 13
parkrun21:51Cardiff parkrun # 2941.41.128 Sep 13
HM1:47:48Cardiff Half Marathon0.63.46 Oct 13
parkrun22:39Cardiff parkrun # 2991.42.72 Nov 13
10M87:09Sospan Road Runners 102.64.717 Nov 13
5M36:10Old Father Time Vets 51.41.129 Dec 13
10M76:28Les Croupiers Handicap 101.00.62 Feb 14
Mar4:26:12Great Welsh Marathon1.010.013 Apr 14
parkrun23:21Cardiff parkrun # 3251.63.819 Apr 14
parkrun22:42Cardiff parkrun # 3261.82.426 Apr 14
5M42:29Parkwood Porthkerry 55.64.011 May 14
4M28:49Rose Inn 4 Series0.72.213 May 14
parkrun22:04Cardiff parkrun # 3291.61.317 May 14
10M1:44:33Sirhowy Challenge 106.09.318 May 14
parkrun22:15Cardiff parkrun # 3301.22.124 May 14
4M28:19Rose Inn 4 Series0.61.610 Jun 14
parkrun23:13Cardiff parkrun # 3341.83.321 Jun 14
parkrun22:24Cardiff parkrun # 3351.02.628 Jun 14
parkrun22:39Cardiff parkrun # 3361.42.75 Jul 14
4M29:07Rose Inn 4 Series1.02.48 Jul 14
parkrun23:00Cardiff parkrun # 3371.23.512 Jul 14
parkrun22:20Cardiff parkrun # 3391.61.926 Jul 14
4M29:14Cardiff Summer Series 41.22.31 Aug 14
parkrun22:41Cardiff parkrun # 3402.02.12 Aug 14
4M28:57Rose Inn 4 Series1.41.712 Aug 14
5K22:16Les Croupiers 5K1.22.114 Aug 14
10K47:49Cardiff Pentath Run 10K1.82.923 Aug 14
parkrun22:55Cardiff parkrun # 3430.83.823 Aug 14
HM1:48:49Cardiff Pentath Run Half Marathon2.02.424 Aug 14
1M6:49Cardiff Pentath Run Mile1.0-0.224 Aug 14
parkrun22:14Colby parkrun # 152.01.327 Sep 14
HM1:44:15Cardiff Half Marathon0.12.45 Oct 14
Mar4:38:43Snowdonia Marathon5.08.025 Oct 14
parkrun23:37Cardiff parkrun # 3591.84.113 Dec 14
parkrun23:53Cardiff parkrun # 3621.05.427 Dec 14
parkrun22:49Cardiff parkrun # 3632.02.41 Jan 15
parkrun23:26Newport parkrun # 1983.61.91 Jan 15
parkrun24:07Cardiff parkrun # 3642.04.83 Jan 15
parkrun23:17Cardiff parkrun # 3653.02.310 Jan 15

Order By:

EventTimeRaceDate
MT19:53Cosmeston Relays11 Jul 12
XC22:12Cardiff CPR 4.5K24 Aug 13
FELL49:11Kymin Winter Race4 Jan 14
XC20:57Cardiff Pentath Run 4.5K23 Aug 14