Name:
Paskar Owor
Gender:
Male
Club:
Belgrave
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8.3K26:28Start Fitness Surrey Men's League Division 12.6-1.013 Oct 18+
2.5M13:25Reigate Priory Relays6.0-0.83 Nov 18+
6.1K18:01Southern Men's 6-Stage Relays-0.3-0.623 Sep 18+
5M26:58Start Fitness Surrey Men's League Division 13.6-0.110 Nov 18+
5.38M26:42ERRA National Men's 12-Stage Relays1.6-0.514 Apr 18+
10K31:36Vitality London 10,0000.90.028 May 18
30008:47.9Rosenheim League Division East1.60.66 Jun 18
500016:04.3Southern Athletics League Division 11.80.718 Aug 18
15004:05.34Southern Athletics League Division 11.00.814 Jul 18
30008:59.88Rosenheim League Final1.11.822 Aug 18
8002:02.59Southern Athletics League Division 11.41.123 Jun 18
HM69:12Surrey Half Marathon0.50.911 Mar 18
8.5K29:15Start Fitness Surrey Men's League Division 14.70.410 Feb 18
12K43:52ECCA Saucony English National Championships5.71.024 Feb 18
30009:01.12Southern Athletics League Division 10.82.214 Jul 18
30009:07.35Rosenheim League Division East2.11.49 May 18
15004:09.40Southern Athletics League Division 10.61.923 Jun 18
12K40:10Surrey County Championships3.20.27 Jan 18
8002:02.32Rosenheim League Division East0.02.418 Jul 18
5M27:39South of Thames CCA 5 Championships5.20.025 Nov 17
30008:59.36Southern Athletics League Division 10.62.320 May 18
5M28:46Start Fitness Surrey Men's League Division 16.00.713 Jan 18
8K27:36Start Fitness Surrey Men's League Division 15.6-0.311 Nov 17
5M27:12Start Fitness Surrey Men's League Division 15.3-0.714 Oct 17
15004:18.71Southern Athletics League Division 11.72.120 May 18
15K55:53South of England AA Championships5.61.327 Jan 18
500015:30.4Southern Athletics League Division 10.02.428 Apr 18
8002:08.7Southern Athletics League Division 10.83.418 Aug 18
30009:24.30Rosenheim League Division East0.73.818 Jul 18
7.5M38:59South of Thames CCA 7.5 Championships1.20.916 Dec 17
5.25K14:47Southern Men's 6-Stage Relays-0.7-0.324 Sep 17
15004:26.03Rosenheim League Division East0.44.527 Jun 18
5K13:53South of England AA Relay Championships-2.61.221 Oct 17
8001:58.57British Athletics League Division Premiership1.8-0.420 Aug 17
15004:01.38British Athletics League Division Premiership1.5-0.220 Aug 17
3M14:21Surrey Road Relays0.90.92 Sep 17
10K31:09Vitality London 10,0001.10.129 May 17
30008:32.82Rosenheim League Final0.60.616 Aug 17
15004:03.6Rosenheim League East Division1.40.319 Jul 17
15004:01.03British Athletics League Division Premiership & Non Scoring1.5-0.215 Jul 17
2.5M14:10Reigate Priory Relays6.02.54 Nov 17
30008:45.35Rosenheim League East Division1.70.328 Jun 17
30008:46.6Rosenheim League East Division1.11.019 Jul 17
8.65K26:57ERRA National Men's 12-Stage Relays1.7-0.28 Apr 17
30008:46.99Rosenheim League East Division1.70.47 Jun 17
8002:01.94British Athletics League Division Premiership & Non Scoring1.80.615 Jul 17
8002:01.9Sweatshop Southern Athletics League Division 10.71.619 Aug 17
6.38K20:25Southern Men's 12-Stage Relays1.81.225 Mar 17
30008:57.36Rosenheim League East Division1.21.610 May 17
10M50:50Cabbage Patch 100.9-0.216 Oct 16
15004:33.2Sweatshop Southern Athletics League Division 12.13.819 Aug 17
6K17:26Southern Men's 6-Stage Relays0.1-0.425 Sep 16
5.4M28:192XU Surrey Men's League Division 22.60.415 Oct 16
5K13:31South of England AA Relay Championships-2.90.722 Oct 16
3M13:58Surrey Road Relays1.0-0.23 Sep 16
5M28:462XU Surrey Men's League Division 23.73.011 Feb 17
12K46:34ECCA Saucony English National Championships5.53.525 Feb 17
8001:55.02British Athletics League Division 11.0-0.72 Jul 16
15003:57.59British Athletics League Division 10.80.06 Aug 16
15003:55.57British Athletics League Division 10.8-0.32 Jul 16
15003:52.82British Athletics League Division 10.7-0.64 Jun 16
5M30:072XU Surrey Men's League Division 24.14.314 Jan 17
8001:54.43British Athletics League Division 10.4-0.34 Jun 16
12K45:25Surrey County Championships3.64.47 Jan 17
8002:00.0Sweatshop Southern Athletics League Division 11.30.59 Jul 16
15003:58.72British Athletics League Division 10.80.27 May 16
15004:21.4Sweatshop Southern Athletics League Division 12.02.220 Aug 16
2.8M13:59Thames Hare & Hounds' Parkland Relays2.01.425 May 16
12K42:32Surrey County Championships6.0-0.510 Jan 16
5M26:482XU Surrey Men's League Division 13.90.113 Feb 16
8001:56.16British Athletics League Division 10.20.57 May 16
15004:04.3Sweatshop Southern Athletics League Division 10.21.69 Jul 16
4M19:53Southern Men's 12-Stage Relays0.81.020 Mar 16
8002:04.24British Athletics League Division 10.42.66 Aug 16
3M15:30British Masters Open Road Relay Championships2.42.114 May 16
5.6M27:582XU Surrey Men's League Division 11.6-0.47 Nov 15
15004:06.60Rosenheim League East Division0.61.511 May 16
7.5M44:29South of Thames 7.5M Championships6.01.019 Dec 15
7.5K24:132XU Surrey Men's League Division 14.0-1.010 Oct 15
5M26:53Hercules Wimbledon Interclub & East Surrey League3.60.55 Dec 15
12K46:30ECCA Saucony English National Championships6.03.027 Feb 16
10K30:06Bupa London 10,0000.6-0.725 May 15
5.994K18:05Southern Men's 6-Stage Relays 1.020 Sep 15
8001:55.28British Athletics League Division 20.7-0.38 Aug 15
15003:56.36British Athletics League Division 20.8-0.28 Aug 15
15003:52.20British Athletics League Division 20.6-0.711 Jul 15
8001:54.40British Athletics League Division 20.5-0.511 Jul 15
7.664K23:46Southern Men's 12 Stage Relays2.2-0.329 Mar 15
8.96K27:25ERRA National Men's 12-Stage Relays1.3-0.211 Apr 15
30008:42.2Rosenheim League Division East1.00.822 Jul 15
15K50:24South of England AA Championships4.6-2.124 Jan 15
15003:53.11British Athletics League Division 20.6-0.86 Jun 15
15003:58.02Rosenheim League Division East0.8-0.11 Jul 15
8001:55.7Rosenheim League Division East0.7-0.310 Jun 15
8001:56.82British Athletics League Division 20.8-0.36 Jun 15
8001:57.32Rosenheim League Division East0.30.61 Jul 15
12K36:16CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.37 Mar 15
15004:10.7Rosenheim League Division East0.81.922 Jul 15
8001:57.98British Athletics League Division 20.80.39 May 15
30008:52.72Rosenheim League Division East0.91.510 Jun 15
15004:02.97British Athletics League Division 20.80.69 May 15
10M50:41Cabbage Patch 101.0-1.019 Oct 14
8001:59.64Rosenheim League East Division0.61.013 May 15
15004:09.26Rosenheim League East Division0.61.713 May 15
5K14:19SEAA Relay Championships-0.30.318 Oct 14
5.994K18:04Southern Men's 6 Stage Relays1.5-0.221 Sep 14
5.848K17:43ERRA Men's National 6 Stage Relays1.50.14 Oct 14
3M16:10Surrey Road Relays0.45.75 Sep 15
5K15:06Perseverance Wimbledon Dash 5K1.30.517 Aug 14
5M24:00Victoria Park Open 50.80.019 Apr 14
30008:40.54Rosenheim League Final1.01.213 Aug 14
15003:58.9Sweatshop Southern Athletics League Division 2 South0.80.12 Aug 14
7.664K23:19 Southern Men's 12 Stage Relays2.0-0.416 Mar 14
12K37:28ECCA English National Championships2.0-0.322 Feb 14
500014:57.8Sweatshop Southern Athletics League Division 2 South0.60.921 Jun 14
500014:55.28Surrey County Championships1.00.424 May 14
30008:43.4Rosenheim League East Division1.41.02 Jul 14
500014:40.87South of England AA U20 / Senior Championships0.30.614 Jun 14
8001:57.14Rosenheim League East Division0.80.12 Jul 14
30008:29.5Rosenheim League East Division0.70.811 Jun 14
30008:49.2Rosenheim League East Division0.91.923 Jul 14
8.1K25:26ERRA National Men's 12 Stage Relays1.80.85 Apr 14
30008:38.68Rosenheim League East Division1.01.128 May 14
8002:00.3Sweatshop Southern Athletics League Division 2 South0.81.02 Aug 14
5.7M29:172XU Surrey Men's League Division 12.90.08 Feb 14
8001:57.2Rosenheim League East Division0.80.411 Jun 14
8001:58.6Rosenheim League East Division0.21.023 Jul 14
8002:00.91Rosenheim League Final0.81.113 Aug 14
7.5M42:02South of the Thames 7.5 Championship5.9-0.321 Dec 13
30008:55.6Sweatshop Southern Athletics League Division 2 South1.02.212 Jul 14
8.9K29:012XU Surrey Men's League Division 13.50.211 Jan 14
500015:49.4Sweatshop Southern Athletics League Division 2 South0.62.92 Aug 14
5M26:50South of the Thames 5 Championships5.0-0.223 Nov 13
30008:46.6Rosenheim League East Division0.91.714 May 14
15004:10.4Sweatshop Southern Athletics League Division 2 South0.81.712 Jul 14
8002:01.29Rosenheim League East Division0.81.628 May 14
8001:57.6Rosenheim League East Division0.21.214 May 14
8002:00.9Sweatshop Southern Athletics League Division 2 South0.41.917 May 14
30009:03.4Sweatshop Southern Athletics League Division 2 South1.02.717 May 14
12K43:53Surrey County Championships5.81.64 Jan 14
5.5M28:252XU Surrey Men's League Division 12.50.79 Nov 13
15004:07.3Rosenheim League East Division0.42.114 May 14
10M51:35Cabbage Patch 100.71.320 Oct 13
15K56:21Southern Championships5.42.625 Jan 14
5.848K17:49ERRA Men's National 6-Stage Relays1.70.412 Oct 13
5K16:23ECCA National Relays3.91.22 Nov 13
2.9M14:17Surrey Road Relays2.51.114 Sep 13
500014:52.2Sweatshop Southern Athletics League Division 3 S0.41.310 Aug 13
8001:55.2Rosenheim League East Division0.40.925 Jul 13
30008:40.0Rosenheim League Final0.91.314 Aug 13
8001:58.12Rosenheim League Final0.60.914 Aug 13
30008:43.1Rosenheim League East Division0.61.825 Jul 13
15004:00.7Sweatshop Southern Athletics League Division 3 S0.81.313 Jul 13
8.663K27:16ERRA Men's 12-Stage Relays (Long Legs)1.51.013 Apr 13
8001:57.8Rosenheim League East Division0.51.53 Jul 13
5M24:14Victoria Park Open 50.11.16 Apr 13
30008:47.8Rosenheim League East Division1.01.73 Jul 13
HM70:54Richmond 13.11.41.631 Mar 13
8002:00.5Sweatshop Southern Athletics League Division 3 S0.61.610 Aug 13
30008:50.7Sweatshop Southern Athletics League Division 3 S0.92.013 Jul 13
10K31:26Greenwich Meridian 10K1.21.03 Mar 13
30008:56.1Rosenheim League East Division1.61.712 Jun 13
8002:00.6Sweatshop Southern Athletics League Division 3 S0.82.113 Jul 13
15004:08.2Rosenheim League East Division0.82.412 Jun 13
8002:02.3Rosenheim League East Division0.82.612 Jun 13
5M28:072XU Surrey Men's League Division 16.00.520 Oct 12
10M50:41Cabbage Patch 100.31.021 Oct 12
15004:08.42Rosenheim League East Division0.42.915 May 13
10K31:04Middlesex & Open 10K Championships0.71.129 Sep 12
500014:48.99British Athletics League Division 11.00.518 Aug 12
3M14:01Surrey County Relay Championships1.00.615 Sep 12
30008:28.58British Athletics League Division 11.00.428 Jul 12
15003:57.23British Athletics League Division 10.80.818 Aug 12
8001:56.95British Athletics League Division 10.71.118 Aug 12
30008:26.70British Athletics League Division 11.00.330 Jun 12
8001:56.27British Athletics League Division 10.70.928 Jul 12
5.994K18:30Southern Men's 6-Stage Road Relays 2.523 Sep 12
15003:53.05British Athletics League Division 10.80.227 May 12
500014:18.92BUCS Championships0.10.37 May 12
7.664K23:35 SEAA Men's 12-Stage Relay Long Legs1.60.425 Mar 12
15003:57.9British Athletics League Division 10.80.930 Jun 12
5M24:05Victoria Park Open 50.50.57 Apr 12
8.663K26:42ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.614 Apr 12
500015:06.26British Athletics League Division 11.01.227 May 12
8001:54.75British Athletics League Division 10.40.727 May 12
8001:58.10British Athletics League Division 10.81.330 Jun 12
500014:43.26BUCS Championships0.11.25 May 12
30008:46.3Rosenheim League East Division1.01.613 Jun 12
8001:59.8Rosenheim League East Division0.81.816 May 12
30008:47.2Rosenheim League East Division0.62.116 May 12
15004:06.26BUCS Championships1.01.95 May 12
30008:33.34BUCS Championships0.51.226 Feb 12
10M51:09Bupa Great South Run 101.00.730 Oct 11
8002:01.5Rosenheim League East Division0.42.713 Jun 12
10M48:58Cabbage Patch 10-0.10.316 Oct 11
15004:13.5Rosenheim League East Division0.83.213 Jun 12
5M25:45Heathside 52.40.07 Mar 10
12K37:26McCain UK Cross Challenge inc World Trials & Inter Counties1.0-0.313 Mar 10
7.798K24:48Southern Men's 12 Stage Relays (Long Legs)2.4-0.221 Mar 10
5M24:43Victoria Park Open 51.2-0.327 Mar 10
8.663K27:28ERRA National Men's 12 Stage Road Relays (Long Legs)1.80.117 Apr 10
8002:02.9Rosenheim League0.62.912 May 10
15004:02.3Rosenheim League0.61.812 May 10
15004:13.4Rosenheim League0.63.426 May 10
30009:04.1Rosenheim League0.63.126 May 10
8002:01.2Rosenheim League0.62.426 May 10
8001:55.71CAU Inter Counties Championships1.20.231 May 10
15003:49.40British Athletics League Premiership0.8-0.35 Jun 10
8001:51.71British Athletics League Premiership0.8-0.65 Jun 10
8001:57.6Rosenheim League0.61.49 Jun 10
15004:04.4Rosenheim League0.62.19 Jun 10
15004:05.53Rosenheim League0.22.623 Jun 10
8001:54.0Rosenheim League0.60.323 Jun 10
8001:53.12British Athletics League Premiership0.8-0.23 Jul 10
15003:52.05British Athletics League Premiership0.80.13 Jul 10
8002:00.7Rosenheim League0.22.77 Jul 10
15004:14.0Rosenheim League0.63.57 Jul 10
30008:41.1Rosenheim League0.81.47 Jul 10
15004:08.8Rosenheim League0.62.721 Jul 10
8001:58.6Rosenheim League0.61.721 Jul 10
8001:50.96British Athletics League Premiership0.8-1.031 Jul 10
15003:48.88British Athletics League Premiership0.6-0.431 Jul 10
500014:32.89British Athletics League Premiership0.6-1.331 Jul 10
5K15:20Wimbledon Dash 5K1.20.68 Aug 10
30008:38.91Rosenheim League Final0.91.211 Aug 10
15004:16.20Rosenheim League Final0.83.611 Aug 10
8001:58.08Rosenheim League Final0.61.511 Aug 10
8001:53.64British Athletics League Premiership0.80.021 Aug 10
15003:56.45British Athletics League Premiership0.80.721 Aug 10
30008:26.77British Athletics League Premiership1.00.221 Aug 10
5.994K18:13Southern 6 Stage Road Relays 1.126 Sep 10
10K31:31Geoff Moulden Wimbledon 10K2.4-1.03 Oct 10
5.848K17:35National 6 Stage Relays1.4-0.616 Oct 10
15003:57.33BUCS Championships0.51.219 Feb 11
15004:00.80BUCS Championships0.51.719 Feb 11
8002:09.09BUCS Championships0.54.819 Feb 11
15004:04.13BUCS Championships0.52.120 Feb 11
5M26:53London Heathside 52.01.96 Mar 11
5M23:41Victoria Park Open 50.6-1.126 Mar 11
7.978K24:55Southern Men's 12 Stage Relays (Long Legs)1.20.927 Mar 11
8.663K26:34ERRA Men's National 12-stage Relays (Long Legs)1.7-0.59 Apr 11
15004:02.97BUCS Championships1.41.130 Apr 11
8001:55.6BUCS Championships1.10.330 Apr 11
8001:57.95BUCS Championships1.11.01 May 11
15003:53.33BUCS Championships1.4-0.31 May 11
15003:53.72BUCS Championships1.4-0.32 May 11
10K29:28Bristol 10K0.4-0.815 May 11
10K30:26Bupa London 10,000 (10K)1.2-0.130 May 11
500014:44.76British Athletics League Division 11.00.44 Jun 11
15003:55.93British Athletics League Division 10.80.64 Jun 11
8001:54.09British Athletics League Division 10.70.24 Jun 11
8002:01.2Rosenheim League East Division0.03.08 Jun 11
15004:19.3Rosenheim League East Division0.44.48 Jun 11
30008:43.6Rosenheim League East Division0.91.58 Jun 11
15003:50.28BMC Nike Grand Prix0.20.411 Jun 11
8001:59.61Rosenheim League East Division0.62.022 Jun 11
15004:08.44Rosenheim League East Division0.62.722 Jun 11
30008:57.93Rosenheim League East Division1.02.322 Jun 11
30008:23.93British Athletics League Division 11.00.02 Jul 11
15003:52.2British Athletics League Division 10.80.12 Jul 11
8001:54.37British Athletics League Division 10.60.42 Jul 11
500014:26.00BMC Nike Grand Prix0.50.19 Jul 11
15004:19.9Rosenheim League East Division0.04.920 Jul 11
8001:59.8Rosenheim League East Division0.02.620 Jul 11
30008:32.1Rosenheim League East Division0.51.120 Jul 11
15003:57.33British Athletics League 10.80.913 Aug 11
8002:07.53British Athletics League 10.84.113 Aug 11
30008:35.45British Athletics League 11.00.813 Aug 11
5K15:42Perseverance Wimbledon Dash 5K1.32.314 Aug 11
500014:48.41British Athletics League Division 11.00.527 Aug 11
8001:56.20British Athletics League Division 10.80.827 Aug 11
15003:53.87British Athletics League Division 10.80.327 Aug 11
2.9M14:27Surrey Road Relay Championships2.81.210 Sep 11
5M24:13Victory 50.50.618 Sep 11
5.994K17:58Southern Road Relay Championships 1.525 Sep 11
10K32:42Geoff Moulden Wimbledon 10K2.80.82 Oct 11
5.848K17:29ERRA National 6 Stage Relays1.40.115 Oct 11
10K32:1826.2 RRC Valentines 10K0.42.812 Feb 12
30008:44.73BUCS Championships0.51.925 Feb 12
5K15:49Finsbury Park Festival of Running 5K1.62.24 Mar 12

Order By:

EventTimeRaceDate
XC55:34Southern Cross Country Championships30 Jan 10
XC26:03Surrey Men's League Division 16 Feb 10
XC40:15Surrey County Championships20 Feb 10
XC42:15English National Championships27 Feb 10
XC26:462xu Surrey Men's League Division 19 Oct 10
XC15:29ECCA Relays6 Nov 10
XC25:162xu Surrey Men's League Division 113 Nov 10
XC43:41Surrey County Championships8 Jan 11
XC27:572xu Surrey Men's League Division 115 Jan 11
XC54:08Southern Cross Country Championships29 Jan 11
XC36:48BUCS Championships5 Feb 11
XC29:072xu Surrey Men's League Division 112 Feb 11
XC14:59SEAA Relay Championships1 Oct 11
XC26:092xu Surrey League Division 18 Oct 11
XC17:01Saucony ECCA Relays5 Nov 11
XC27:002xu Surrey League Division 112 Nov 11
XC41:39Surrey County Championships7 Jan 12
XC29:492XU Surrey League Division 114 Jan 12
XC31:57BUCS Championships4 Feb 12
XC28:052XU Surrey League Division 111 Feb 12
XC14:05SEAA XC Relays6 Oct 12
ROAD15:04ERRA Men's 6-Stage Relays13 Oct 12
XC15:43ECCA National Relays3 Nov 12
XC28:372XU Surrey Men's League Division 110 Nov 12
XC32:01McCain UK Cross Challenge Series24 Nov 12
XC40:00South of the Thames 7.5 Championships15 Dec 12
XC41:28Surrey County Championships5 Jan 13
XC27:202XU Surrey Men's League Division 112 Jan 13
XC28:502XU Surrey Men's League Division 19 Feb 13
XC53:23Southern Championships16 Feb 13
XC36:27Inter Counties Championships9 Mar 13
XC14:09SEAA Relay Championships5 Oct 13
XC28:572XU Surrey Men's League Division 111 Oct 14
XC25:492XU Surrey Men's League Division 18 Nov 14
XC25:43South of Thames CCA 5M Team Race22 Nov 14
XC41:34Surrey County Championships3 Jan 15
XC28:122XU Surrey Men's League Division 110 Jan 15
XC28:392XU Surrey Men's League Division 17 Feb 15
XC13:53South of England Relay Championships17 Oct 15
XC27:582XU Surrey Men's League Division 116 Jan 16