Nicola Jane Quinn
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K41:02Aberystwyth 10K1.00.08 Dec 13+
10M72:14Elan Valley 102.01.723 Nov 13+
Mar3:14:50Great Welsh Marathon2.0-0.121 Apr 13+
5K19:46Llanelli 5K Series (Inc Welsh Champs)1.3-1.411 Aug 13+
5K19:48Swansea Bay 5K Series2.2-2.314 May 13+
Mar4:14:38Virgin London Marathon1.10.025 Apr 10
HM1:43:17Pembrokeshire Half Marathon1.0-7.926 Sep 10
Mar3:57:05Snowdonia Marathon4.6-0.930 Oct 10
6.5M49:45Llys Y Fran Dam Good Race 6.51.5-0.914 Nov 10
10M76:22Rhayader Elan Valley 101.0-1.620 Nov 10
10K42:15Aberystwyth 10K1.0-4.816 Jan 11
8M54:20Lliswerry 80.6-1.230 Jan 11
HM95:45Ras Cors Caron Half Marathon1.00.113 Feb 11
20M2:38:00Rhayader Round The Lakes 203.4-1.419 Mar 11
20K1:45:43Offas Orror 20K5.02.917 Apr 11
10M71:21Teifi 101.0-0.124 Apr 11
11M1:41:59Red Kite Challenge 11 (inc UK Trail Championships)3.09.030 Apr 11
16.5M2:17:44Sarn Helen May 11
5K20:34Ras Y Llychau 5K1.0-0.520 May 11
10K40:16Llys Y Fran Dambuster 10K-2.60.65 Jun 11
5K19:50Llanelli Fusion 5K Series0.2-1.29 Jun 11
5K21:48Poppit Sands 5K Series2.02.05 Jul 11
HM89:53Lake Vyrnwy Half Marathon0.5-2.011 Sep 11
HM96:43Pembrokeshire Half Marathon1.41.62 Oct 11
Mar3:32:35Snowdonia Marathon4.70.129 Oct 11
6.5M53:53Ras Y Mast Nov 11
10K42:13Aberystwyth 10K0.80.711 Dec 11
10M67:32Llanelli 101.2-1.119 Feb 12
HM88:14Llanelli Waterside Half Marathon0.2-1.04 Mar 12
20M2:29:45Rhayader Round the Lakes 202.70.417 Mar 12
Mar3:28:17Virgin London Marathon1.53.222 Apr 12
5K21:54Poppit Sands 5K Series4.4-0.224 Jul 12
5K20:01Llanelli 5K Series0.40.09 Aug 12
HM93:30Pembrokeshire Half Marathon1.80.630 Sep 12
Mar3:47:18Snowdonia Marathon5.03.527 Oct 12
10K42:25Aberystwyth 10K0.22.29 Dec 12
HM94:12Ras Cors Caron Half Marathon1.80.910 Feb 13
HM89:13Llanelli Waterside Half Marathon0.5-0.13 Mar 13
20M2:27:45HBA 20 2.524 Mar 13
5K19:28Carmarthen Mayors 5K -0.86 May 13
16.5M2:15:34Sarn Helen Hill Race May 13
HM2:03:40Cardiff Half Marathon0.614.06 Oct 13

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