12K | 43:18 | ECCA Saucony English National Championships | 8.8 | -1.9 | 26 Feb 22 | +1 |
10.5K | 33:43 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.2 | -0.9 | 12 Mar 22 | +2 |
15K | 47:56 | South of England AA Championships | 3.2 | -1.2 | 29 Jan 22 | +3 |
10K | 29:07 | Trafford 10K | -0.3 | -0.1 | 6 Mar 22 | +4 |
8.662K | 26:26 | Southern Men's 12-Stage Relays | 1.0 | 0.9 | 27 Mar 22 | +5 |
8.1K | 29:39 | Cheshire County Championships | 9.0 | -0.7 | 8 Jan 22 | |
1500 | 3:57.14 | National Athletics League - Premiership | 1.4 | 0.2 | 7 May 22 | |
5K | 14:25 | Mid Cheshire 5K | -0.1 | 1.1 | 29 Apr 22 | |
10K | 29:47 | Ribble Valley 10K | 0.8 | -0.5 | 27 Dec 21 | |
9.7K | 33:22 | Manchester Area League | 5.7 | -0.2 | 4 Dec 21 | |
800 | 1:59.32 | National Athletics League - Premiership | 0.9 | 1.2 | 7 May 22 | |
12.9K | 46:25 | ECCA Saucony English National Championships | 6.9 | -0.6 | 22 Feb 20 | |
3000 | 8:08.23 | Trafford Open Series | 0.9 | -0.9 | 22 Aug 20 | |
5K | 14:10 | Mid Cheshire 5K | 0.2 | -0.5 | 28 Aug 20 | |
3000 | 8:32.74 | National Athletics League Premier London North | 2.0 | 0.0 | 6 Jun 21 | |
10K | 30:10 | Run Cheshire 10K | 0.2 | 0.6 | 18 Oct 20 | |
10K | 29:47 | Telford 10K | 0.4 | -0.4 | 8 Dec 19 | |
3000 | 8:48.69 | National Athletics League Premier London North | 2.0 | 1.1 | 8 Aug 21 | |
10K | 29:53 | Wilmslow Festive 10K | 0.2 | -0.1 | 24 Nov 19 | |
9.7K | 31:51 | Manchester Area League | 4.0 | -0.5 | 9 Nov 19 | |
parkrun | 15:11 | Penrose parkrun # 257 | 0.6 | 1.5 | 8 Feb 20 | |
800 | 2:00.56 | National Athletics League Premier London North | 0.8 | 1.7 | 4 Jul 21 | |
1500 | 4:15.25 | National Athletics League Premier London North | 1.8 | 2.4 | 4 Jul 21 | |
800 | 2:00.20 | National Athletics League Premier London North | 0.0 | 2.4 | 6 Jun 21 | |
4.6M | 28:26 | Wirral Multi Terrain Series 4.6 | 6.2 | 4.1 | 7 Sep 21 | |
5K | 14:35 | Mid Cheshire 5K | 0.3 | 0.4 | 29 Aug 19 | |
10K | 29:57 | Simplyhealth Great Manchester Run 10K | 0.7 | -0.5 | 19 May 19 | |
5K | 14:53 | Ellesmere Port RC 5K | 0.4 | 1.0 | 21 Aug 19 | |
1500 | 3:56.30 | British Athletics League Division Premiership | 1.2 | 0.0 | 6 Jul 19 | |
5K | 15:06 | North Cheshire Grand Prix Birchwood Brook 5K | 1.9 | 0.0 | 30 May 19 | |
3000 | 8:27.37 | British Athletics League Division Premiership | 1.3 | 0.1 | 9 Jun 19 | |
15K | 46:18 | South of England AA Championships | 1.9 | -1.4 | 26 Jan 19 | |
12K | 38:07 | ECCA Saucony English National Championships | 2.7 | -0.8 | 23 Feb 19 | |
3000 | 8:22.96 | British Athletics League Division Premiership | 1.3 | -0.2 | 12 May 19 | |
5K | 14:20 | Mid Cheshire 5K | 0.3 | -0.2 | 26 Apr 19 | |
1500 | 3:52.60 | British Athletics League Division Premiership | 0.7 | -0.1 | 9 Jun 19 | |
7.664K | 23:46 | Southern Men's 12-Stage Relays | 1.9 | 0.0 | 24 Mar 19 | |
parkrun | 15:39 | Chester parkrun # 145 | 2.8 | 0.3 | 20 Apr 19 | |
10.4K | 34:08 | Cheshire County Championships | 3.8 | -0.5 | 5 Jan 19 | |
8K | 25:28 | Start Fitness Metropolitan League | 4.1 | -1.3 | 13 Oct 18 | |
parkrun | 15:51 | Northwich parkrun # 44 | 3.0 | 0.6 | 12 Jan 19 | |
HM | 88:00 | Manchester Half Marathon | 0.5 | 10.7 | 10 Oct 21 | |
3000 | 8:27.82 | British Athletics League Division Premiership | 1.6 | -0.2 | 7 Jul 18 | |
1500 | 3:51.02 | BMC Grand Prix | 0.4 | 0.0 | 23 Jun 18 | |
1500 | 3:59.36 | British Athletics League Division Premiership | 1.6 | 0.0 | 7 Jul 18 | |
12K | 41:29 | ECCA Saucony English National Championships | 5.9 | -0.9 | 24 Feb 18 | |
5K | 14:18 | Mid Cheshire 5K | 0.4 | -0.4 | 27 Apr 18 | |
5.38M | 26:30 | ERRA National Men's 12-Stage Relays | 1.6 | -0.4 | 14 Apr 18 | |
5K | 15:22 | Dunham Massey Park 5K | 2.1 | 0.4 | 24 May 18 | |
1500 | 3:55.00 | British Athletics League Division Premiership | 1.0 | 0.0 | 2 Jun 18 | |
3000 | 8:22.94 | British Athletics League Division Premiership | 0.9 | 0.2 | 5 May 18 | |
HM | 65:37 | Manchester Half Marathon | 1.2 | -1.4 | 15 Oct 17 | |
5M | 24:34 | Alsager 5 | 1.0 | 0.3 | 4 Feb 18 | |
9.8K | 32:38 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -0.3 | 25 Nov 17 | |
7.8K | 23:54 | Start Fitness Metropolitan League | 2.3 | -0.8 | 11 Nov 17 | |
1500 | 4:01.85 | British Athletics League Division Premiership | 1.5 | 0.6 | 20 Aug 17 | |
3000 | 8:30.02 | British Athletics League Division Premiership & Non Scoring | 1.0 | 0.7 | 15 Jul 17 | |
1500 | 4:01.17 | British Athletics League Division Premiership & Non Scoring | 1.5 | 0.5 | 15 Jul 17 | |
1500 | 3:54.49 | BMC Grand Prix | 0.3 | 0.7 | 24 Jun 17 | |
1500 | 3:49.81 | West Coast Last Chance | 0.6 | -0.3 | 13 May 17 | |
5K | 15:24 | South Cheshire 5K Series - Queens Park Quacker 5K | 1.3 | 1.0 | 27 Jun 17 | |
1500 | 3:53.91 | Occidental Invitational | 0.8 | 0.1 | 6 May 17 | |
1500 | 3:59.17 | Stanford Cardinal Classic | 1.0 | 0.7 | 22 Apr 17 | |
3000 | 8:10.97 | Husky Classic | 0.5 | -0.2 | 11 Feb 17 | |
Mile | 4:13.77 | UW Invitational | 0.5 | 0.6 | 28 Jan 17 | |
10K | 30:46 | NCAA Division I West Regional | 1.0 | -0.1 | 11 Nov 16 | |
8K | 25:11 | West Coast Conference Championships | 1.8 | 0.4 | 28 Oct 16 | |
1500 | 3:49.10 | Hornet Invitational | 0.6 | -0.7 | 19 Mar 16 | |
5000 | 14:23.39 | Mt. Sac Relays | 0.2 | -0.4 | 15 Apr 16 | |
1500 | 3:47.51 | Stanford Invitational | 0.2 | -0.4 | 1 Apr 16 | |
800 | 1:55.56 | BMC Grand Prix | 0.2 | 1.0 | 28 May 16 | |
10K | 32:13 | Hatfield Broad Oak 10K | 0.8 | 1.7 | 30 May 16 | |
800 | 1:56.52 | Watford Open Graded Meeting | 0.3 | 1.1 | 18 May 16 | |
1500 | 3:55.41 | Watford Open Graded Meeting | 0.1 | 1.1 | 4 May 16 | |
3000 | 8:14.20 | UW Invitational | 0.5 | -0.3 | 30 Jan 16 | |
Mile | 4:08.76 | Husky Classic | 0.5 | -0.5 | 13 Feb 16 | |
3000 | 8:21.98 | British Athletics League Division Premiership | 1.0 | -0.3 | 8 Aug 15 | |
5000 | 14:54.63 | British Athletics League Division Premiership | 0.8 | 0.2 | 11 Jul 15 | |
5000 | 14:28.71 | BMC Grand Prix | 0.2 | -0.5 | 30 May 15 | |
1500 | 3:50.11 | BMC Gold Standard Races | 0.0 | -0.1 | 15 Jul 15 | |
3000 | 8:19.28 | British Athletics League Division Premiership | 1.0 | -0.6 | 9 May 15 | |
1500 | 3:53.19 | Watford Open Graded Meeting | 0.4 | -0.1 | 1 Jul 15 | |
1500 | 3:53.11 | BMC Grand Prix | 0.3 | 0.0 | 27 Jun 15 | |
1500 | 4:03.95 | BUCS Championships | 1.8 | 0.1 | 2 May 15 | |
5000 | 15:11.83 | British Athletics League Division Premiership | 0.6 | 1.1 | 6 Jun 15 | |
1500 | 4:04.60 | BUCS Championships | 1.8 | 0.2 | 3 May 15 | |
7.664K | 24:45 | Southern Men's 12 Stage Relays | 2.2 | 0.5 | 29 Mar 15 | |
8.96K | 28:36 | ERRA National Men's 12-Stage Relays | 1.3 | 0.6 | 11 Apr 15 | |
3000 | 8:39.62 | BUCS Indoor Championships | 0.5 | 1.3 | 22 Feb 15 | |
3000 | 8:39.73 | BUCS Indoor Championships | 0.5 | 1.3 | 21 Feb 15 | |
9.8K | 31:44 | British Athletics Cross Challenge (inc European Trials) | 1.9 | 0.4 | 29 Nov 14 | |
Mile | 4:13.59 | BMC Grand Prix | 0.8 | -0.3 | 19 Jul 14 | |
3000 | 8:17.70 | Watford Open Graded Meeting | 0.5 | -0.3 | 2 Jul 14 | |
3000 | 8:33.14 | British Athletics League Division 1 | 1.0 | 0.3 | 9 Aug 14 | |
1500 | 3:51.02 | BMC Gold Standard Races | 0.0 | -0.1 | 16 Jul 14 | |
1500 | 3:57.14 | England Athletics U20 / U23 Championships | 1.0 | -0.2 | 21 Jun 14 | |
1500 | 3:57.27 | British Athletics League Division 1 | 0.8 | 0.0 | 5 Jul 14 | |
5000 | 14:46.31 | British Athletics League Division 1 | 0.4 | 0.0 | 7 Jun 14 | |
1500 | 3:51.67 | BMC Grand Prix | 0.2 | -0.4 | 31 May 14 | |
1500 | 3:53.22 | BMC Grand Prix | 0.1 | -0.1 | 17 May 14 | |
3000 | 8:35.54 | British Athletics League Division 1 | 0.9 | 0.3 | 10 May 14 | |
5000 | 14:57.11 | BUCS Championships | 0.5 | 0.3 | 5 May 14 | |
5000 | 14:59.79 | BUCS Championships | 0.5 | 0.4 | 3 May 14 | |
8.1K | 26:12 | ERRA National Men's 12 Stage Relays | 1.8 | 0.8 | 5 Apr 14 | |
11K | 36:35 | CAU Inter County Championships | 2.6 | 0.4 | 8 Mar 14 | |
7.664K | 25:00 | Southern Men's 12 Stage Relays | 2.0 | 1.0 | 16 Mar 14 | |
8K | 27:43 | Southern Championships | 4.9 | 0.3 | 25 Jan 14 | |
10K | 32:52 | ECCA English National Championships | 1.5 | 1.2 | 22 Feb 14 | |
7.9K | 27:04 | BUCS Cross Country Championships | 3.0 | 1.8 | 1 Feb 14 | |
9.8K | 31:52 | British Athletics Cross Challenge (inc European Trials) | 1.5 | 0.9 | 23 Nov 13 | |
3K | 9:07 | ECCA National Relays | 3.1 | 0.2 | 2 Nov 13 | |
5000 | 14:36.48 | BMC Grand Prix | 0.0 | -0.9 | 1 Jun 13 | |
1500 | 3:54.49 | BMC Grand Prix | 0.4 | -0.9 | 18 May 13 | |
8.663K | 27:36 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | -0.4 | 13 Apr 13 | |
10K | 32:42 | Hatfield Broad Oak 10K | 1.0 | 0.7 | 27 May 13 | |
1500 | 3:59.20 | British Athletics League Premiership | 0.8 | -0.6 | 11 May 13 | |
5000 | 15:35.45 | England Athletics U20/U23 Championships (Inc U18 Events) | 1.2 | 1.1 | 15 Jun 13 | |
3000 | 8:30.72 | British Athletics League Premiership | 1.0 | -0.8 | 30 Jun 12 | |
1500 | 4:05.78 | British Athletics League Premiership | 0.8 | 0.4 | 18 Aug 12 | |
10K | 32:05 | Hatfield Broad Oak 10K | 0.4 | -0.9 | 4 Jun 12 | |
1500 | 3:57.66 | BMC PB Classic | 0.1 | -1.4 | 19 May 12 | |
1500 | 4:02.87 | British Athletics League Premiership | 0.8 | 0.0 | 9 Jun 12 | |
4.819K | 15:00 | ERRA National Men's 12-Stage Road Relays (Short Legs) | 2.2 | -1.5 | 14 Apr 12 | |
6.4K | 20:01 | Lotto Cross Cup | 1.4 | -1.9 | 12 Feb 12 | |
6.7K | 21:54 | McCain UK Cross Challenge Series (inc European Trials) | 1.4 | -0.4 | 26 Nov 11 | |
5000 | 15:38.59 | Southern Athletics League Division 1 | 0.6 | -0.6 | 20 Aug 11 | |
1500 | 4:10.46 | SEAA U15/U20 Inter-counties Championships | 1.0 | -0.5 | 27 Aug 11 | |
1500 | 4:11.58 | Hertfordshire Championships | 0.5 | -0.1 | 7 Mar 10 | |
800 | 2:06.92 | Hertfordshire Championships | 0.5 | 0.9 | 7 Mar 10 | |
6K | 20:59 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.7 | 0.6 | 13 Mar 10 | |
1500 | 4:13.5 | National Junior Athletic League Thames | 0.6 | 0.0 | 25 Apr 10 | |
1500 | 4:14.8 | Southern Men's League Division 2 | 0.6 | 0.2 | 1 May 10 | |
1500 | 4:22.5 | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 2.5 | -0.6 | 3 May 10 | |
800 | 2:06.21 | Hertfordshire County Championships | 0.9 | 0.3 | 9 May 10 | |
1500 | 4:13.8 | Southern Men's League Division 2 | 0.6 | 0.1 | 15 May 10 | |
10K | 35:39 | Herts & Essex Midweek League | 2.0 | -0.1 | 20 May 10 | |
1500 | 4:09.03 | BMC PB Classic | 0.4 | -0.8 | 22 May 10 | |
1500 | 4:14.8 | National Junior Athletic League Thames | 0.8 | 0.0 | 23 May 10 | |
10K | 33:51 | Hatfield Broad Oak 10K | 0.9 | -1.1 | 31 May 10 | |
1500 | 4:15.7 | Southern Men's League Division 2 | 0.6 | 0.4 | 5 Jun 10 | |
10K | 35:43 | Herts & Essex Midweek League Div 2 | 1.4 | 0.6 | 16 Jun 10 | |
1500 | 4:19.0 | Southern Men's League Division 2 | 0.8 | 0.6 | 26 Jun 10 | |
1500 | 4:27.44 | National Junior Athletic League Thames | 0.6 | 2.0 | 27 Jun 10 | |
3000 | 9:30.78 | National Junior Athletic League Thames | 0.6 | 2.0 | 27 Jun 10 | |
1500 | 4:25.6 | Southern Men's League Division 2 | 0.8 | 1.6 | 10 Jul 10 | |
800 | 2:07.7 | Southern Men's League Division 2 | 0.8 | 0.8 | 10 Jul 10 | |
3000 | 9:17.8 | Eastern AA Championships | 1.0 | 0.7 | 17 Jul 10 | |
1500 | 4:14.1 | Southern U17 Inter County Match | 1.5 | -0.8 | 8 Aug 10 | |
1500 | 4:21.31 | Eastern Young Athletes' Plate Final | 0.9 | 0.8 | 12 Sep 10 | |
3.851K | 12:42 | Southern Women's 4 Stage & Young Athletes Relays | 2.0 | -0.1 | 25 Sep 10 | |
5.5K | 18:24 | McCain UK Cross Challenge (inc European Trials) | 0.6 | 0.2 | 27 Nov 10 | |
5.7K | 21:05 | McCain UK Cross Challenge | 4.4 | 0.2 | 16 Jan 11 | |
1500 | 4:09.6 | Southern Athletics League Division 1 | 0.8 | -0.7 | 30 Apr 11 | |
1500 | 4:12.4 | Herts County Open (inc Relay Championships) | 0.8 | -0.3 | 2 May 11 | |
800 | 2:03.78 | Hertfordshire County Championships | 0.1 | 0.4 | 15 May 11 | |
1500 | 4:13.1 | Southern Athletics League Division 1 | 0.6 | 0.0 | 21 May 11 | |
3000 | 8:54.0 | Hertfordshire 3000m Championships | 0.8 | -0.7 | 28 May 11 | |
10K | 35:49 | Hatfield Broad Oak 10K | 1.1 | 2.4 | 30 May 11 | |
800 | 2:01.17 | Watford Open | 0.1 | -0.4 | 15 Jun 11 | |
1500 | 4:07.2 | Southern Athletics League Division 1 | 0.8 | -0.8 | 9 Jul 11 | |
800 | 2:07.41 | Southern Senior Inter-Counties | 0.8 | 1.0 | 17 Jul 11 | |
1500 | 4:21.69 | National Junior League Thames Division | 0.6 | 1.5 | 24 Jul 11 | |
3000 | 9:16.82 | National Junior League Thames Division | 0.6 | 1.3 | 24 Jul 11 | |
1500 | 4:19.88 | National Junior League Southern Promotion Match | 0.8 | 1.1 | 28 Aug 11 | |
3000 | 9:07.99 | National Junior League Southern Promotion Match | 1.0 | 0.3 | 28 Aug 11 | |