Name:
Chris Sellens
Gender:
Male
Club:
Colchester H
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
14K56:14South of England AA Championships6.5-1.225 Jan 20+
10K36:26Essex County U17 / U20 / Senior Championships3.1-0.94 Jan 20+
3.2M17:14Essex County Relay Championships0.8-0.415 Mar 20+
8.5K29:29Essex League1.3-0.612 Oct 19+
5K16:37Essex County Relay Championships0.7-0.528 Sep 19+
5.6K19:34Southern Men's 6-Stage Relays1.70.122 Sep 19
500017:54.6Southern Athletics League Division 12.01.117 Aug 19
15K53:12South of England AA Championships1.9-1.526 Jan 19
5K17:37Ipswich JAFFA Ekiden1.70.814 Jul 19
500016:58.9Essex 5000m Championships0.40.712 Jun 19
parkrun18:42Mersea Island parkrun # 1392.62.231 Aug 19
10K35:56Essex County U17 / U20 / Senior Championships2.6-0.95 Jan 19
5K17:31Essex County Relay Championships2.10.116 Mar 19
parkrun19:54Colchester Castle parkrun # 3572.94.418 Jan 20
5K17:15Maldon Summer Handicap 5K Series0.70.918 Apr 19
parkrun18:38Mersea Island parkrun # 1411.63.114 Sep 19
7.664K28:07Southern Men's 12-Stage Relays1.91.224 Mar 19
parkrun20:15Mersea Island parkrun # 1345.22.820 Jul 19
parkrun19:01Mersea Island parkrun # 1441.63.95 Oct 19
parkrun19:09Mersea Island parkrun # 1382.03.724 Aug 19
parkrun19:25Mersea Island parkrun # 1303.23.122 Jun 19
parkrun19:47Mersea Island parkrun # 1333.63.513 Jul 19
parkrun18:25Mersea Island parkrun # 1034.00.215 Dec 18
parkrun20:48Mersea Island parkrun # 1552.66.621 Dec 19
10K35:29Ipswich JAFFA Ekiden2.4-1.115 Jul 18
parkrun21:09Mersea Island parkrun # 1653.06.97 Mar 20
parkrun19:00Mersea Island parkrun # 1251.44.018 May 19
5.8K20:16Southern Men's 6-Stage Relays1.70.123 Sep 18
parkrun20:46Mersea Island parkrun # 1622.07.18 Feb 20
parkrun19:11Mersea Island parkrun # 1212.03.820 Apr 19
1000035:16.6Essex County 10,000m Championships1.5-0.411 Jul 18
parkrun21:21Mersea Island parkrun # 1523.07.330 Nov 19
parkrun20:00Mersea Island parkrun # 1292.84.715 Jun 19
HM83:27Pleshey & Essex Half Marathon1.72.016 Sep 18
parkrun21:22Mersea Island parkrun # 1612.28.11 Feb 20
5.38M30:20ERRA National Men's 12-Stage Relays1.61.114 Apr 18
parkrun21:33Mersea Island parkrun # 1542.08.714 Dec 19
500017:22.7Southern Athletics League Division 11.40.923 Jun 18
parkrun19:29Bideford parkrun # 1591.45.013 Apr 19
10K34:22Bromley 10K (Inc Essex Championships)0.31.48 Apr 18
parkrun19:25Mersea Island parkrun # 1121.64.716 Feb 19
parkrun18:41Clare Castle parkrun # 413.21.728 Jul 18
500016:39.8Southern Athletics League Division 10.00.728 Apr 18
5K16:59Essex Relay Championships1.21.624 Mar 18
parkrun18:15Colchester Castle parkrun # 2663.42.121 Apr 18
parkrun20:04Mersea Island parkrun # 1082.65.119 Jan 19
12K45:18Essex County U17 / U20 / Senior Championships4.10.86 Jan 18
parkrun20:57Mersea Island parkrun # 1114.05.59 Feb 19
parkrun22:33Mersea Island parkrun # 1562.010.628 Dec 19
parkrun18:42Great Cornard parkrun # 2322.02.921 Jul 18
parkrun19:54Colchester Castle parkrun # 2922.84.53 Nov 18
parkrun19:03Great Cornard parkrun # 2292.03.930 Jun 18
parkrun21:00Mersea Island parkrun # 1131.68.023 Feb 19
HM80:58Simplyhealth Great East Run Half Marathon1.82.424 Sep 17
parkrun19:49Great Cornard parkrun # 2450.66.520 Oct 18
5.88K20:30ERRA Men's National 6-Stage Relays1.41.97 Oct 17
parkrun17:05Great Cornard parkrun # 1681.81.229 Apr 17
parkrun16:55Great Cornard parkrun # 1701.41.213 May 17
5K17:05Maldon Summer Handicap 5K Series0.82.220 Apr 17
5K17:11Essex Relay Championships1.22.018 Mar 17
8002:13.1Sweatshop Southern Athletics League Division 10.11.921 May 17
8.1K23:35Essex League-4.00.329 Oct 16
parkrun20:46Great Cornard parkrun # 2024.06.823 Dec 17
parkrun20:42Great Cornard parkrun # 2132.87.910 Mar 18
Mar2:32:38Virgin London Marathon0.9-1.124 Apr 16
5K15:12Essex County Relay Championships-2.00.724 Sep 16
1000034:35.4Essex 10000m Championships1.70.220 Jul 16
500016:26.8Hibbard, Bemax & Peterhouse Trophy Meeting1.20.410 Sep 16
parkrun20:10Great Cornard parkrun # 1952.27.44 Nov 17
10K34:01Felsted 10K1.4-0.110 Jul 16
parkrun20:26Great Cornard parkrun # 1962.47.711 Nov 17
500016:57.8Sweatshop Southern Athletics League Division 11.80.920 Aug 16
parkrun19:37Great Cornard parkrun # 1831.66.812 Aug 17
parkrun21:33Great Cornard parkrun # 2122.010.424 Feb 18
5K16:29Ipswich Building Society Twilight 5K0.61.05 Aug 16
30009:24.3Sweatshop Southern Athletics League Division 11.50.122 May 16
30009:31.2Sweatshop Southern Athletics League Division 11.40.69 Jul 16
15K55:21South of England Championships4.6-1.230 Jan 16
15M94:32Benfleet 154.6-0.217 Jan 16
500016:16.4Sweatshop Southern Athletics League Division 10.60.416 Apr 16
5M27:41Witham May Day 51.01.22 May 16
15004:31.2Sweatshop Southern Athletics League Division 12.00.022 May 16
12K43:48CAU Inter County Championships (Inc British Athletics Cross Challenge)2.70.712 Mar 16
Mar2:37:56Halstead & Essex Marathon3.8-2.710 May 15
5M27:04Wix 51.00.218 Oct 15
5.994K19:56Southern Men's 6-Stage Relays1.7-0.420 Sep 15
30009:08.24Watford Open Graded Meeting0.9-0.429 Jul 15
10K33:23BNY Mellon Brentwood & Essex Championship 10K0.8-0.45 Jul 15
5K16:21Maldon Summer Handicap 5K Series0.40.723 Jul 15
20M1:58:09Essex 200.80.415 Mar 15
HM79:32Pleshey & Essex Half Marathon0.52.813 Sep 15
5K16:22Essex Relay Championships1.8-0.628 Mar 15
5K16:18Maldon Summer Handicap 5K Series0.60.421 May 15
HM72:45Great Bentley Half Marathon0.5-0.58 Feb 15
500016:19.2Sweatshop Southern Athletics League Division 11.00.125 Apr 15
parkrun17:00Barnstaple parkrun # 1321.01.61 Aug 15
10K34:39Bupa London 10,0000.61.225 May 15
30009:27.9Sweatshop Southern Athletics League Division 11.00.831 May 15
parkrun17:08Havant parkrun # 1562.00.96 Jun 15
12K39:43CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.17 Mar 15
15004:26.5Sweatshop Southern Athletics League Division 10.80.331 May 15
HM74:58Pleshey & Essex Half Marathon0.50.621 Sep 14
Mar4:09:25Scott Snowdonia Trail Marathon6.014.224 Jul 16
30009:17.28Sweatshop Southern Athletics League Division 11.00.212 Jul 14
9.5M62:16Torrington Christmas Caper 9.53.04.221 Dec 14
5K16:47Maldon Summer Handicap 5K Series1.40.824 Jul 14
5M27:20Sudbury Fun Run 51.60.018 Apr 14
5M27:48Great Easton 51.70.515 Jun 14
10K33:09Colchester 10K0.20.011 May 14
parkrun16:34Chelmsford Central parkrun # 731.00.77 Jun 14
HM75:40Colchester Half Marathon0.60.916 Mar 14
500016:43.9Sweatshop Southern Athletics League Division 10.61.422 Jun 14
500016:10.7Sweatshop Southern Athletics League Division 10.00.819 Apr 14
5K16:56Maldon Summer Handicap 5K Series0.02.514 Aug 14
10M55:33Stebbing Remembrance Day 101.0-0.310 Nov 13
5M28:52Braintree 51.02.627 Apr 14
9.5M59:39Torrington Christmas Caper 9.54.21.322 Dec 13
5.994K20:22Southern Men's 6-Stage Relays1.80.422 Sep 13
5M26:12Great Bentley Friday 50.1-0.15 Jul 13
parkrun17:03Colchester Castle parkrun # 202.00.831 Aug 13
500015:49.9Sweatshop Southern Athletics League Division 10.8-0.820 Apr 13
10K33:07Colchester 10K0.3-0.112 May 13
9.5M57:18Torrington Christmas Caper 9.55.0-1.223 Dec 12
500016:20.91Sweatshop Southern Athletics League Division 10.60.615 Jun 13
HM72:39Great Bentley Half Marathon0.3-0.410 Feb 13
10K35:02Bupa London 10,000 (10K)1.01.327 May 13
10K33:04Chelmsford 10K (Inc Essex Champs)0.5-0.525 Nov 12
5M26:26Wix 5 (Inc Essex Champs)0.4-0.221 Oct 12
5.994K20:11Southern Men's 6-Stage Road Relays1.9-0.223 Sep 12
HM76:45Ruby Run Half Marathon1.20.710 Jun 12
5K16:24Harwich 5K Series0.21.09 Aug 12
5K16:32Harwich 5K Series0.80.717 May 12
10K34:20Breckland 10K0.11.37 May 12
10M56:45Tiptree 10 (inc Essex Championships)1.30.19 Oct 11
5.994K19:49Southern Road Relay Championships1.9-0.925 Sep 11
5.848K19:34ERRA National 6 Stage Relays1.40.115 Oct 11
Mar2:38:40Belfast City Marathon1.00.12 May 11
9.5M63:59Torrington Christmas Caper 9.55.03.218 Dec 11
20M1:54:48Essex 20 Mile Champs0.4-0.66 Mar 11
10K41:30Moor Than 10K1.57.38 Jul 12
10K35:55BNY Mellon Brentwood 10K1.21.917 Jul 11
10K35:01Hatfield Broad Oak 10K1.11.030 May 11
500016:22.90Southern Men's League Division 2N Match 10.60.54 Jun 11
HM74:15Great Bentley Half Marathon0.7-0.26 Feb 11
15M1:29:18Benfleet 153.4-1.424 Jan 10
HM73:15Great Bentley Half Marathon (inc Essex Championships)0.5-1.57 Feb 10
12K39:50McCain UK Cross Challenge inc World Trials & Inter Counties1.0-1.413 Mar 10
HM77:58St. Albans Half Marathon1.80.513 Jun 10
10K34:25Felsted 10K1.20.111 Jul 10
10M56:27Harlow 10 (inc Essex Championships)1.4-0.425 Jul 10
5M28:11Wix 50.22.217 Oct 10
7M46:16South Molton Struggle 71.56.62 Oct 11

Order By:

EventTimeRaceDate
XC27:17Essex League2 Jan 10
MT68:05Turbo X Trail15 May 10
XC32:01Essex League9 Oct 10
XC38:18Eastern AA Championships28 Nov 10
XCNT53-12 League12 Dec 10
XC52:10Essex County Championships8 Jan 11
XC33:08Essex League12 Feb 11
XC11:21Essex Relay Championships12 Mar 11
XC36:37Brooks Westward League (inc Cornwall County Championships)6 Nov 11
XC30:20Brooks Westward League (Inc Devon County Champs)4 Dec 11
XC30:17Brooks Westward League15 Jan 12
XC55:50Southern Championships28 Jan 12
XC17:33Essex County Relay Championships29 Sep 12
XC27:41Essex League13 Oct 12
XCNT53-12 League14 Oct 12
XC30:56Essex League10 Nov 12
XC26:33Essex League17 Nov 12
XCNT53-12 League9 Dec 12
XC30:21Essex League15 Dec 12
XC49:25Essex County Championships5 Jan 13
XC32:21Essex League12 Jan 13
XCNT53-12 League3 Feb 13
XC56:40Southern Championships16 Feb 13
XC39:45Inter Counties Championships9 Mar 13
FELL53:26Settle Hills Intercounties Championships (7M/1312ft)19 May 13
XC16:12Essex County Relay Championships28 Sep 13
XC27:59Essex League19 Oct 13
XCNT53-12 League3 Nov 13
XC27:50Essex League16 Nov 13
XC27:48Essex League7 Dec 13
XC43:37Essex County Championships4 Jan 14
XC24:00Essex League11 Jan 14
XC28:39Essex League8 Feb 14
ROAD19:38Essex Relay Championships22 Mar 14
XC15:23Essex County Relay Championships27 Sep 14
XC26:02Essex League15 Nov 14
XC25:27Essex League6 Dec 14
XC42:03Essex County Championships3 Jan 15
XC28:02Essex League31 Jan 15
XC15:10Essex County Relay Championships26 Sep 15
XC30:48Essex League10 Oct 15
XC30:58Essex League31 Oct 15
XCNT53-12 League6 Dec 15
XC29:08Essex League2 Jan 16
XC40:48Essex County Championships9 Jan 16
XC28:36Essex League7 Feb 16
8.1KNT53-12 League28 Feb 16
XC28:30Essex League8 Oct 16
XCNT53-12 League6 Nov 16
5MNT53-12 League22 Jan 17
XC30:49Essex League28 Oct 17
5MNT53-12 League5 Nov 17
XC31:29Essex League25 Nov 17
XC30:38Essex League13 Jan 18
5MNTNorth Essex & South Suffolk League4 Nov 18
5MNTNorth Essex & South Suffolk League25 Nov 18
XC29:20Essex League12 Jan 19
4.7MNTNorth Essex & South Suffolk League13 Jan 19
5MNTNorth Essex & South Suffolk League10 Feb 19
5MNTNorth Essex & South Suffolk League17 Feb 19
5MNTNorth Essex & South Suffolk League20 Oct 19
5MNTNorth Essex & South Suffolk League3 Nov 19
XC27:14Essex League11 Jan 20
5MNTNorth Essex & South Suffolk League23 Feb 20
5MNTNorth Essex & South Suffolk League8 Mar 20