10M | 64:35 | Simplyhealth Great South Run 10 | 0.8 | -0.9 | 20 Oct 19 | + |
10K | 39:40 | Bournemouth Marathon Festival 10K | 1.2 | -0.7 | 5 Oct 19 | + |
10M | 67:44 | Isle of Wight St Georges 10 | 2.4 | -0.6 | 28 Jul 19 | + |
parkrun | 20:02 | Medina I.O.W. parkrun # 420 | 3.7 | -1.2 | 3 Aug 19 | + |
parkrun | 20:10 | Medina I.O.W. parkrun # 416 | 4.2 | -1.4 | 6 Jul 19 | + |
parkrun | 20:27 | Medina I.O.W. parkrun # 426 | 3.4 | 0.0 | 14 Sep 19 | |
parkrun | 20:17 | Medina I.O.W. parkrun # 418 | 3.2 | -0.1 | 20 Jul 19 | |
parkrun | 20:15 | Medina I.O.W. parkrun # 425 | 2.6 | 0.4 | 7 Sep 19 | |
10K | 39:40 | Vitality London 10,000 | 0.9 | -0.4 | 27 May 19 | |
10K | 39:58 | Brading 10K | 0.6 | 0.2 | 7 Jul 19 | |
parkrun | 20:40 | Medina I.O.W. parkrun # 415 | 4.0 | -0.2 | 29 Jun 19 | |
5K | 20:35 | Bournemouth Marathon Festival 5K | 1.4 | 2.3 | 5 Oct 19 | |
parkrun | 20:17 | Medina I.O.W. parkrun # 397 | 3.4 | 0.0 | 23 Feb 19 | |
parkrun | 20:27 | Medina I.O.W. parkrun # 398 | 3.4 | 0.4 | 2 Mar 19 | |
10M | 68:13 | Isle of Wight St Georges 10 | 4.6 | -1.0 | 22 Jul 18 | |
parkrun | 20:15 | Medina I.O.W. parkrun # 396 | 2.8 | 0.6 | 16 Feb 19 | |
HM | 90:04 | Isle of Wight Half Marathon | 2.6 | 0.6 | 19 Aug 18 | |
parkrun | 21:17 | Medina I.O.W. parkrun # 394 | 4.2 | 1.3 | 2 Feb 19 | |
10K | 39:10 | Brading 10K | 1.8 | -0.3 | 24 Jun 18 | |
Mar | 3:05:51 | Brighton Marathon | 2.4 | -0.1 | 15 Apr 18 | |
parkrun | 20:19 | Medina I.O.W. parkrun # 368 | 4.7 | 0.0 | 4 Aug 18 | |
HM | 98:04 | Isle of Wight Festival of Running Needles Half Marathon | 6.8 | 0.0 | 3 Jun 18 | |
parkrun | 20:05 | Medina I.O.W. parkrun # 370 | 3.4 | 0.8 | 18 Aug 18 | |
parkrun | 20:02 | Medina I.O.W. parkrun # 359 | 4.6 | -0.5 | 2 Jun 18 | |
parkrun | 19:54 | Medina I.O.W. parkrun # 361 | 3.8 | 0.0 | 16 Jun 18 | |
parkrun | 19:24 | Medina I.O.W. parkrun # 360 | 2.8 | 0.0 | 9 Jun 18 | |
parkrun | 19:38 | Medina I.O.W. parkrun # 357 | 2.6 | 0.6 | 19 May 18 | |
HM | 91:21 | The Big Half Marathon (Inc British Championship) | 0.9 | 2.9 | 4 Mar 18 | |
Mar | 3:00:33 | Virgin London Marathon | 1.5 | -0.3 | 23 Apr 17 | |
Mar | 3:06:06 | Brighton Marathon | 3.1 | -0.7 | 9 Apr 17 | |
parkrun | 21:12 | Medina I.O.W. parkrun # 347 | 3.4 | 3.0 | 10 Mar 18 | |
HM | 89:14 | Isle of Wight Half Marathon | 1.7 | 1.1 | 20 Aug 17 | |
parkrun | 19:39 | Medina I.O.W. parkrun # 321 | 3.0 | 0.3 | 2 Sep 17 | |
parkrun | 21:15 | Medina I.O.W. parkrun # 346 | 3.2 | 3.3 | 24 Feb 18 | |
parkrun | 19:56 | Medina I.O.W. parkrun # 318 | 3.8 | 0.1 | 12 Aug 17 | |
parkrun | 19:03 | Medina I.O.W. parkrun # 301 | 3.6 | -1.6 | 15 Apr 17 | |
parkrun | 19:15 | Medina I.O.W. parkrun # 305 | 3.0 | -0.6 | 13 May 17 | |
10M | 64:06 | Ryde 10 | 1.7 | -0.6 | 5 Feb 17 | |
parkrun | 23:01 | Medina I.O.W. parkrun # 349 | 4.2 | 5.8 | 24 Mar 18 | |
parkrun | 19:37 | Medina I.O.W. parkrun # 297 | 3.4 | -0.2 | 18 Mar 17 | |
parkrun | 19:19 | Medina I.O.W. parkrun # 294 | 3.2 | -0.6 | 25 Feb 17 | |
parkrun | 19:44 | Medina I.O.W. parkrun # 288 | 5.0 | -1.5 | 14 Jan 17 | |
parkrun | 18:59 | Medina I.O.W. parkrun # 289 | 2.8 | -0.9 | 21 Jan 17 | |
parkrun | 25:23 | Medina I.O.W. parkrun # 393 | 3.2 | 10.0 | 26 Jan 19 | |
Mar | 3:05:17 | Isle of Wight Marathon | 3.0 | -0.9 | 9 Oct 16 | |
Mar | 3:10:20 | Richmond Park Marathon | 6.0 | -2.9 | 22 May 16 | |
parkrun | 25:56 | Medina I.O.W. parkrun # 392 | 3.4 | 10.7 | 19 Jan 19 | |
10M | 62:18 | Great South Run 10 | 0.6 | -0.7 | 23 Oct 16 | |
parkrun | 20:12 | Medina I.O.W. parkrun # 296 | 3.8 | 0.6 | 11 Mar 17 | |
5M | 30:00 | Southampton Perform 5 | 1.4 | -1.5 | 25 Sep 16 | |
parkrun | 19:10 | Medina I.O.W. parkrun # 284 | 2.2 | 0.1 | 17 Dec 16 | |
parkrun | 19:10 | Medina I.O.W. parkrun # 286 | 2.2 | 0.1 | 31 Dec 16 | |
10K | 39:28 | Bournemouth Marathon Festival 10K | 2.3 | -0.5 | 1 Oct 16 | |
parkrun | 19:08 | Medina I.O.W. parkrun # 282 | 2.0 | 0.2 | 3 Dec 16 | |
parkrun | 18:59 | Medina I.O.W. parkrun # 278 | 1.6 | 0.3 | 5 Nov 16 | |
parkrun | 25:16 | Medina I.O.W. parkrun # 364 | 3.8 | 10.3 | 7 Jul 18 | |
HM | 86:59 | Bournemouth Marathon Festival Half Marathon | 0.8 | 0.9 | 2 Oct 16 | |
5K | 19:05 | Bournemouth Marathon Festival 5K | 1.7 | 0.3 | 1 Oct 16 | |
10K | 38:48 | Brading 10K | 1.6 | -0.7 | 26 Jun 16 | |
Mar | 2:59:53 | Virgin London Marathon | 0.9 | -0.1 | 24 Apr 16 | |
parkrun | 19:18 | Medina I.O.W. parkrun # 252 | 4.0 | -1.7 | 7 May 16 | |
parkrun | 19:21 | Medina I.O.W. parkrun # 254 | 3.2 | -0.8 | 21 May 16 | |
HM | 93:12 | Isle of Wight Half Marathon | 2.6 | 1.8 | 21 Aug 16 | |
parkrun | 27:19 | Medina I.O.W. parkrun # 366 | 5.0 | 12.6 | 21 Jul 18 | |
HM | 83:33 | adidas Silverstone Half Marathon | 0.6 | -1.5 | 13 Mar 16 | |
parkrun | 19:07 | Medina I.O.W. parkrun # 247 | 3.0 | -1.0 | 2 Apr 16 | |
parkrun | 19:24 | Medina I.O.W. parkrun # 256 | 2.2 | 0.4 | 4 Jun 16 | |
parkrun | 19:20 | Medina I.O.W. parkrun # 243 | 3.5 | -2.0 | 5 Mar 16 | |
parkrun | 21:37 | Medina I.O.W. parkrun # 259 | 5.8 | 1.3 | 25 Jun 16 | |
10M | 65:28 | Ryde 10 | 2.0 | -1.2 | 7 Feb 16 | |
20M | 2:19:07 | Bramley 20 | 1.4 | -0.1 | 14 Feb 16 | |
parkrun | 21:20 | Medina I.O.W. parkrun # 266 | 3.4 | 3.1 | 13 Aug 16 | |
parkrun | 21:15 | Medina I.O.W. parkrun # 264 | 2.8 | 3.5 | 30 Jul 16 | |
parkrun | 19:26 | Medina I.O.W. parkrun # 245 | 1.0 | 1.6 | 19 Mar 16 | |
parkrun | 19:33 | Medina I.O.W. parkrun # 242 | 1.5 | 0.4 | 27 Feb 16 | |
parkrun | 19:40 | Medina I.O.W. parkrun # 240 | 2.0 | 0.2 | 13 Feb 16 | |
parkrun | 19:48 | Medina I.O.W. parkrun # 238 | 2.0 | 0.4 | 30 Jan 16 | |
Mar | 3:16:26 | Saxon Shore Marathon | 1.5 | 1.9 | 6 Dec 15 | |
Mar | 3:18:57 | Isle of Wight Marathon | 3.0 | 1.0 | 11 Oct 15 | |
Mar | 3:00:30 | Virgin London Marathon | 0.8 | -1.2 | 26 Apr 15 | |
HM | 92:20 | Isle of Wight Half Marathon | 2.8 | 0.3 | 16 Aug 15 | |
Mar | 3:18:10 | Richmond Park Marathon | 3.8 | 0.0 | 17 May 15 | |
Mar | 3:16:52 | MBNA Chester Marathon | 1.5 | 2.0 | 4 Oct 15 | |
parkrun | 19:26 | Medina I.O.W. parkrun # 225 | 1.0 | 0.7 | 24 Oct 15 | |
10K | 39:13 | Brading 10K | 1.0 | -0.6 | 28 Jun 15 | |
parkrun | 20:19 | Medina I.O.W. parkrun # 223 | 3.0 | 0.5 | 10 Oct 15 | |
10K | 38:58 | Portsmouth D-Day 10K | 1.0 | -0.8 | 7 Jun 15 | |
Mar | 3:07:11 | Brighton Marathon | 1.6 | -0.5 | 12 Apr 15 | |
parkrun | 19:10 | Medina I.O.W. parkrun # 203 | 1.5 | -0.4 | 23 May 15 | |
parkrun | 19:46 | Medina I.O.W. parkrun # 217 | 1.0 | 1.4 | 29 Aug 15 | |
parkrun | 19:20 | Medina I.O.W. parkrun # 209 | 1.0 | 0.5 | 4 Jul 15 | |
Mar | 3:17:36 | Milton Keynes Marathon | 2.0 | 1.7 | 4 May 15 | |
parkrun | 23:23 | Medina I.O.W. parkrun # 248 | 4.0 | 6.5 | 9 Apr 16 | |
parkrun | 19:39 | Medina I.O.W. parkrun # 201 | 2.0 | 0.1 | 9 May 15 | |
parkrun | 18:50 | Medina I.O.W. parkrun # 192 | 1.0 | -0.5 | 28 Feb 15 | |
parkrun | 19:13 | Medina I.O.W. parkrun # 196 | 1.0 | 0.3 | 28 Mar 15 | |
20M | 2:22:11 | Bramley 20 | 0.8 | 1.4 | 15 Feb 15 | |
10M | 67:32 | Ryde 10 | 1.7 | 0.4 | 1 Feb 15 | |
parkrun | 26:59 | Medina I.O.W. parkrun # 299 | 3.4 | 13.6 | 1 Apr 17 | |
parkrun | 19:11 | Medina I.O.W. parkrun # 194 | 1.0 | 0.2 | 14 Mar 15 | |
parkrun | 19:47 | Medina I.O.W. parkrun # 197 | 1.5 | 1.0 | 4 Apr 15 | |
parkrun | 19:22 | Medina I.O.W. parkrun # 190 | 1.0 | 0.6 | 14 Feb 15 | |
parkrun | 26:01 | Medina I.O.W. parkrun # 268 | 4.2 | 11.0 | 27 Aug 16 | |
parkrun | 30:54 | Medina I.O.W. parkrun # 319 | 3.8 | 19.1 | 19 Aug 17 | |
parkrun | 20:25 | Medina I.O.W. parkrun # 168 | 1.5 | 2.3 | 13 Sep 14 | |
parkrun | 20:58 | Medina I.O.W. parkrun # 164 | 2.0 | 2.9 | 16 Aug 14 | |
parkrun | 19:04 | Medina I.O.W. parkrun # 143 | 1.0 | 0.0 | 8 Mar 14 | |
parkrun | 21:34 | Medina I.O.W. parkrun # 166 | 2.5 | 3.6 | 30 Aug 14 | |
parkrun | 21:22 | Medina I.O.W. parkrun # 155 | 3.0 | 2.7 | 7 Jun 14 | |
parkrun | 32:47 | Medina I.O.W. parkrun # 295 | 5.0 | 20.3 | 4 Mar 17 | |
parkrun | 21:44 | Medina I.O.W. parkrun # 174 | 1.0 | 5.4 | 25 Oct 14 | |
parkrun | 20:53 | Medina I.O.W. parkrun # 154 | 1.5 | 3.2 | 31 May 14 | |
HM | 91:17 | Isle of Wight Half Marathon | 2.8 | -0.1 | 18 Aug 13 | |
parkrun | 21:39 | Medina I.O.W. parkrun # 151 | 3.0 | 3.2 | 10 May 14 | |
Mar | 3:35:06 | Richmond Park Marathon | 1.5 | 5.8 | 18 May 14 | |
HM | 92:02 | Needles Half Marathon | 4.0 | -1.0 | 2 Jun 13 | |
parkrun | 22:09 | Medina I.O.W. parkrun # 172 | 1.0 | 6.2 | 11 Oct 14 | |
parkrun | 21:11 | Medina I.O.W. parkrun # 153 | 1.0 | 4.3 | 24 May 14 | |
Mar | 3:11:57 | Brighton Marathon | 2.3 | 0.2 | 14 Apr 13 | |
parkrun | 32:21 | Medina I.O.W. parkrun # 283 | 3.4 | 21.4 | 10 Dec 16 | |
Mar | 3:33:53 | New Forest Marathon | 3.8 | 3.3 | 22 Sep 13 | |
parkrun | 20:12 | Medina I.O.W. parkrun # 117 | 2.5 | 0.8 | 17 Aug 13 | |
Mar | 3:19:18 | Richmond Park Marathon | 3.0 | 1.1 | 5 May 13 | |
HM | 86:37 | Bournemouth Bay Half Marathon | 0.8 | -0.3 | 7 Apr 13 | |
parkrun | 20:10 | Medina I.O.W. parkrun # 113 | 2.5 | 0.8 | 20 Jul 13 | |
5M | 33:13 | National Lottery Anniversary Run 5 | 1.7 | 1.4 | 21 Jul 13 | |
10M | 73:01 | Bupa Great South Run 10 | 2.0 | 3.4 | 27 Oct 13 | |
parkrun | 18:37 | Medina I.O.W. parkrun # 98 | 1.0 | -1.4 | 6 Apr 13 | |
parkrun | 32:13 | Medina I.O.W. parkrun # 281 | 2.4 | 22.2 | 26 Nov 16 | |
Mar | 3:29:53 | Salisbury 5-4-3-2-1 Marathon | 3.0 | 3.3 | 11 Aug 13 | |
parkrun | 19:19 | Medina I.O.W. parkrun # 100 | 1.5 | 0.0 | 20 Apr 13 | |
10M | 83:16 | Bupa Great South Run 10 | 0.8 | 10.3 | 26 Oct 14 | |
parkrun | 20:28 | Medina I.O.W. parkrun # 119 | 1.5 | 2.4 | 31 Aug 13 | |
parkrun | 35:10 | Medina I.O.W. parkrun # 287 | 4.2 | 23.6 | 7 Jan 17 | |
parkrun | 41:19 | Medina I.O.W. parkrun # 320 | 3.5 | 27.8 | 26 Aug 17 | |
parkrun | 19:18 | Medina I.O.W. parkrun # 94 | 1.5 | -0.5 | 9 Mar 13 | |
parkrun | 19:23 | Medina I.O.W. parkrun # 97 | 1.0 | 0.2 | 30 Mar 13 | |
parkrun | 33:41 | Medina I.O.W. parkrun # 285 | 2.0 | 24.3 | 24 Dec 16 | |
Mar | 3:32:19 | Milton Keynes Marathon | 3.5 | 3.3 | 6 May 13 | |
parkrun | 19:40 | Medina I.O.W. parkrun # 92 | 1.5 | 0.3 | 23 Feb 13 | |
parkrun | 20:05 | Medina I.O.W. parkrun # 96 | 1.5 | 1.2 | 23 Mar 13 | |
10M | 64:44 | Bupa Great South Run 10 | 0.3 | -0.8 | 28 Oct 12 | |
HM | 88:29 | Gosport Half Marathon | 0.4 | 0.6 | 18 Nov 12 | |
Mar | 3:13:48 | Abingdon Marathon | 1.4 | 0.6 | 21 Oct 12 | |
parkrun | 24:55 | Medina I.O.W. parkrun # 156 | 2.5 | 9.9 | 14 Jun 14 | |
parkrun | 20:21 | Medina I.O.W. parkrun # 78 | 2.5 | 0.7 | 3 Nov 12 | |
parkrun | 20:21 | Medina I.O.W. parkrun # 86 | 1.5 | 1.7 | 5 Jan 13 | |
Mar | 3:24:01 | New Forest Marathon | 2.2 | 1.9 | 23 Sep 12 | |
parkrun | 24:48 | Medina I.O.W. parkrun # 145 | 2.0 | 10.2 | 22 Mar 14 | |
parkrun | 27:28 | Medina I.O.W. parkrun # 181 | 2.5 | 14.2 | 13 Dec 14 | |
parkrun | 20:26 | Medina I.O.W. parkrun # 77 | 2.0 | 0.9 | 27 Oct 12 | |
parkrun | 19:57 | Medina I.O.W. parkrun # 69 | 1.5 | 0.4 | 1 Sep 12 | |
parkrun | 20:00 | Medina I.O.W. parkrun # 63 | 2.0 | 0.0 | 21 Jul 12 | |
parkrun | 20:00 | Medina I.O.W. parkrun # 71 | 1.5 | 0.5 | 15 Sep 12 | |
parkrun | 20:22 | Medina I.O.W. parkrun # 73 | 1.5 | 1.2 | 29 Sep 12 | |
parkrun | 20:12 | Medina I.O.W. parkrun # 64 | 1.5 | 0.9 | 28 Jul 12 | |
10M | 65:34 | Salisbury 10 | 0.6 | -0.9 | 11 Mar 12 | |
parkrun | 20:42 | Medina I.O.W. parkrun # 62 | 3.0 | 0.4 | 7 Jul 12 | |
10M | 66:04 | Ryde 10 | 1.0 | -1.0 | 5 Feb 12 | |
parkrun | 21:24 | Medina I.O.W. parkrun # 68 | 3.0 | 1.8 | 25 Aug 12 | |
parkrun | 20:58 | Medina I.O.W. parkrun # 75 | 1.5 | 2.4 | 13 Oct 12 | |
parkrun | 22:15 | Medina I.O.W. parkrun # 81 | 3.0 | 4.0 | 24 Nov 12 | |
Mar | 3:17:11 | Gloucester Marathon | 2.2 | 0.2 | 22 Jan 12 | |
parkrun | 21:17 | Medina I.O.W. parkrun # 79 | 1.5 | 3.6 | 10 Nov 12 | |
parkrun | 21:48 | Medina I.O.W. parkrun # 60 | 4.5 | 1.1 | 23 Jun 12 | |
20M | 2:22:41 | Bramley 20 | 0.8 | 0.3 | 12 Feb 12 | |
parkrun | 22:05 | Medina I.O.W. parkrun # 83 | 2.5 | 4.2 | 8 Dec 12 | |
parkrun | 20:51 | Medina I.O.W. parkrun # 59 | 2.5 | 1.2 | 16 Jun 12 | |
Mar | 4:08:46 | Isle of Wight Marathon | 2.0 | 11.7 | 6 Oct 13 | |
parkrun | 35:12 | Medina I.O.W. parkrun # 235 | 3.0 | 23.7 | 9 Jan 16 | |
parkrun | 19:28 | Medina I.O.W. parkrun # 45 | 1.0 | -0.4 | 10 Mar 12 | |
parkrun | 20:03 | Medina I.O.W. parkrun # 54 | 1.0 | 1.1 | 12 May 12 | |
10K | 39:59 | Stubbington Green 10K | 0.7 | -0.8 | 15 Jan 12 | |
Mar | 3:44:55 | Richmond Park Marathon | 4.6 | 3.7 | 20 May 12 | |
Mar | 3:25:39 | Brighton Marathon | 1.6 | 2.9 | 15 Apr 12 | |
parkrun | 20:28 | Medina I.O.W. parkrun # 53 | 1.5 | 1.4 | 5 May 12 | |
Mar | 3:39:17 | Isle of Wight Marathon | 1.2 | 6.0 | 7 Oct 12 | |
parkrun | 36:05 | Medina I.O.W. parkrun # 237 | 2.5 | 25.0 | 23 Jan 16 | |
Mar | 3:44:13 | Sussex Marathon | 5.0 | 3.2 | 1 Apr 12 | |
parkrun | 19:53 | Medina I.O.W. parkrun # 39 | 1.5 | -0.1 | 28 Jan 12 | |
parkrun | 37:45 | Medina I.O.W. parkrun # 236 | 3.5 | 25.1 | 16 Jan 16 | |
10M | 67:02 | Bupa Great South Run 10 | 1.0 | -1.4 | 30 Oct 11 | |
10M | 66:18 | Lordshill 10 | 0.4 | -0.8 | 6 Nov 11 | |
Mar | 4:15:55 | Virgin London Marathon | 1.1 | 0.0 | 25 Apr 10 | |
5M | 33:16 | Victory 5 | 1.2 | -13.0 | 19 Sep 10 | |
HM | 93:55 | New Forest Half Marathon | 1.6 | -0.9 | 26 Sep 10 | |
HM | 1:40:13 | Solent Half Marathon | 1.8 | 1.7 | 10 Oct 10 | |
10M | 68:25 | Lordshill 10 | 0.7 | -1.2 | 7 Nov 10 | |
HM | 91:51 | Gosport Half Marathon | 0.3 | 0.0 | 21 Nov 10 | |
10M | 77:10 | Mince Pie 10 | 4.2 | 0.9 | 12 Dec 10 | |
10K | 41:37 | Stubbington Green 10K | 1.1 | -0.9 | 16 Jan 11 | |
10M | 69:52 | Ryde 10 | 1.4 | -0.5 | 6 Feb 11 | |
20M | 2:28:34 | Bramley 20 | 0.7 | 0.7 | 20 Feb 11 | |
10M | 69:52 | City of Salisbury 10 | 0.5 | 0.4 | 13 Mar 11 | |
10K | 41:42 | B&Q Eastleigh 10K | 0.1 | 0.2 | 27 Mar 11 | |
8M | 63:11 | West Wight Three Hills 8 | 1.5 | 5.2 | 25 Apr 11 | |
parkrun | 20:42 | Medina I.O.W. parkrun # 3 | 1.5 | 0.2 | 21 May 11 | |
parkrun | 20:53 | Medina I.O.W. parkrun # 10 | 1.5 | 0.5 | 9 Jul 11 | |
parkrun | 20:24 | Medina I.O.W. parkrun # 11 | 1.5 | -0.4 | 16 Jul 11 | |
HM | 1:41:17 | Isle of Wight Half Marathon | 3.2 | 1.2 | 21 Aug 11 | |
5M | 32:32 | Overton 5 | 1.5 | -1.9 | 3 Sep 11 | |
Mar | 3:41:17 | Farnham Pilgrim Marathon | 5.0 | 1.3 | 18 Sep 11 | |
Mar | 3:25:57 | New Forest Marathon | 3.2 | 0.1 | 25 Sep 11 | |
parkrun | 22:32 | Medina I.O.W. parkrun # 22 | 1.5 | 4.2 | 1 Oct 11 | |
Mar | 3:35:32 | Isle of Wight Marathon | 2.0 | 3.2 | 9 Oct 11 | |
Mar | 3:21:21 | Abingdon Marathon (inc BMAF Championships) | 1.0 | 1.3 | 16 Oct 11 | |
parkrun | 20:00 | Medina I.O.W. parkrun # 25 | 1.5 | -0.8 | 22 Oct 11 | |
parkrun | 20:00 | Medina I.O.W. parkrun # 26 | 1.5 | -0.8 | 29 Oct 11 | |
parkrun | 20:01 | Medina I.O.W. parkrun # 27 | 1.5 | -0.4 | 5 Nov 11 | |
parkrun | 19:58 | Medina I.O.W. parkrun # 28 | 1.5 | 0.0 | 12 Nov 11 | |
HM | 91:45 | Gosport Half Marathon | 0.8 | 0.7 | 20 Nov 11 | |
parkrun | 20:09 | Medina I.O.W. parkrun # 30 | 1.5 | 0.3 | 26 Nov 11 | |
parkrun | 24:39 | Medina I.O.W. parkrun # 34 | 1.5 | 9.0 | 24 Dec 11 | |
Mar | 4:09:07 | Milton Keynes Marathon | 2.9 | 10.0 | 29 Apr 12 | |
parkrun | 36:37 | Medina I.O.W. parkrun # 57 | 1.0 | 26.0 | 2 Jun 12 | |
parkrun | 24:25 | Medina I.O.W. parkrun # 89 | 1.5 | 9.6 | 2 Feb 13 | |
parkrun | 34:10 | Medina I.O.W. parkrun # 103 | 2.0 | 23.7 | 11 May 13 | |
parkrun | 43:18 | Medina I.O.W. parkrun # 189 | 1.0 | 30.9 | 7 Feb 15 | |
parkrun | 42:02 | Medina I.O.W. parkrun # 191 | 2.0 | 28.8 | 21 Feb 15 | |
parkrun | 41:38 | Medina I.O.W. parkrun # 195 | 1.0 | 29.5 | 21 Mar 15 | |
parkrun | 37:29 | Medina I.O.W. parkrun # 218 | 3.5 | 25.0 | 5 Sep 15 | |
parkrun | 38:06 | Medina I.O.W. parkrun # 221 | 3.0 | 25.8 | 26 Sep 15 | |
parkrun | 39:13 | Medina I.O.W. parkrun # 224 | 2.0 | 27.1 | 17 Oct 15 | |
parkrun | 36:57 | Medina I.O.W. parkrun # 226 | 1.0 | 27.1 | 31 Oct 15 | |