David Tune
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

10K34:41Age UK Leeds Abbey Dash 10K0.70.04 Nov 18+
10K34:08Doncaster 10K0.00.125 Nov 18+
10K34:33Asda Foundation City of Lincoln 10K1.4-0.71 Jul 18+
6.8K22:56Northern Counties Men's 6-Stage Relays0.00.423 Sep 18+
parkrun18:49Lancaster parkrun # 1574.41.029 Dec 18+
10K34:59Great Grimsby 10K1.00.122 Jul 18
3.507M19:54Dam Flask Relays (Inc South Yorkshire Championships)2.50.126 Jun 18
5K16:35Doncaster Town Centre 5K0.20.418 Jul 18
10K37:02Cleethorpes New Year's Day 10K0.62.61 Jan 19
5.08K17:35British Masters Open Relay Championships1.90.328 Apr 18
HM77:06Retford Half Marathon0.70.411 Mar 18
5K16:44Podium 5K0.01.015 Jun 18
5K16:43Mid Cheshire 5K0.40.527 Apr 18
5M28:09Alsager 50.90.74 Feb 18
4.3K13:09Northern Counties Men's 12-Stage Relays-2.61.425 Mar 18
10K36:11Cleethorpes New Year's Day 10K1.31.11 Jan 18
HM88:01Vale of York Half Marathon1.05.19 Sep 18
10K34:24Wilne 10K0.8-0.33 Sep 17
HM77:18Vale of York Half Marathon0.90.310 Sep 17
10K35:29Age UK Leeds Abbey Dash 10K0.41.35 Nov 17
10M59:27Askern 101.90.313 Aug 17
6.5K22:16Northern Counties Men's 6-Stage Relays1.00.316 Sep 17
Mar2:41:28ASICS Greater Manchester Marathon1.0-0.42 Apr 17
Mar2:59:58MBNA Chester Marathon1.33.58 Oct 17
HM80:14Humber Bridge Half Marathon1.41.225 Jun 17
5K16:41Doncaster Town Centre 5K0.00.912 Jul 17
5K17:25Lincoln Wellington 5K Series1.11.425 Jul 17
HM75:56Retford Half Marathon0.60.012 Mar 17
10K34:32Gainsborough & Morton Striders 10K0.9-0.219 Mar 17
5K17:46Lincoln Wellington 5K Series0.82.522 Aug 17
500017:15.4BMC Regional Races0.61.520 Jun 17
5M27:44Alsager 50.80.35 Feb 17
parkrun19:12Conwy parkrun # 1461.84.511 Nov 17
HM77:38Worksop Half Marathon1.20.230 Oct 16
10K37:51Cleethorpes New Year's Day 10K1.52.71 Jan 17
10K34:04Asda Foundation City of Lincoln 10K0.3-0.117 Apr 16
10K34:48Askern 10K0.40.618 May 16
parkrun18:29Doncaster parkrun # 1581.63.21 Oct 16
5M30:10Notts 51.92.420 Jul 16
10K34:34Gainsborough & Morton Striders 10K0.30.420 Mar 16
10K38:03Great Grimsby 10K0.93.531 Jul 16
HM75:21Worksop Half Marathon0.6-0.325 Oct 15
10K34:32Percy Pud 10K0.9-0.26 Dec 15
HM75:19Robin Hood Half Marathon0.30.027 Sep 15
10K33:55Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships)0.6-1.06 Sep 15
HM84:13North Lincolnshire Half Marathon0.63.915 May 16
10M56:56Notts 100.8-0.612 Jun 15
5M27:41Notts 51.1-0.522 Jul 15
HM84:07Retford Half Marathon0.04.513 Mar 16
HM79:45Humber Bridge Half Marathon1.80.228 Jun 15
10K34:16Askern 10K0.6-1.020 May 15
5K16:34Doncaster Town Centre 5K-0.20.415 Jul 15
10K38:54Dewsbury 10K0.44.97 Feb 16
parkrun17:50Llyn Llech Owain parkrun # 1282.01.08 Aug 15
10K34:41Jane Tomlinson Lincoln 10K0.00.722 Mar 15
10K35:08Percy Pud 10K0.70.57 Dec 14
HM83:43Retford Half Marathon0.43.88 Mar 15
HM80:11Robin Hood Half Marathon0.71.828 Sep 14
10K36:11Wilne 10K (Inc Midland Champs)0.61.77 Sep 14
HM85:34Clowne Half Marathon0.84.323 Nov 14
10M62:22Askern 101.52.510 Aug 14
10M59:55Ferriby 101.70.726 Jan 14
3.5M20:43 Dam Flask Relays1.92.324 Jun 14
HM79:46Retford Half Marathon0.81.59 Mar 14
10K36:57Cleethorpes New Year's Day 10K1.41.71 Jan 14
Mar2:48:36Edinburgh Marathon Festival Marathon1.5-0.426 May 13
5K19:00ECCA National Relays3.91.92 Nov 13
6K22:34Yorkshire Relay Championships3.61.331 Aug 13
HM84:55Worksop Half Marathon (Inc Notts Champs)1.13.727 Oct 13
HM78:04North Lincolnshire Half Marathon0.60.928 Apr 13
3.5M19:58Dam Flask Relays1.81.025 Jun 13
10K35:21Askern 10K0.70.815 May 13
HM87:20Clowne Half Marathon0.85.124 Nov 13
10K34:43Lincoln 10K0.00.87 Apr 13
10M64:14Askern 101.43.711 Aug 13
10K34:42Brighton 10K (Inc Sussex Champs)0.20.618 Nov 12
4.819K17:08ERRA National Men's 12 Stage Road Relays (Short Legs)2.70.017 Apr 10
HM77:49Redcar Half Marathon0.60.013 Jun 10
HM77:33Bupa Great North Run Half Marathon0.7-0.819 Sep 10
10K35:10Cusworth Hall 10K0.6-0.626 Sep 10
HM78:43Retford Half Marathon0.20.413 Mar 11
10K36:22Sandall Beat 10K1.20.115 Jun 11
10M57:57Ferriby 100.6-0.729 Jan 12
10K34:20Gainsborough & Morton Striders 10K-0.1-0.74 Mar 12
10K34:00City of Lincoln 10K-0.1-0.325 Mar 12
6K21:26Northern Counties Men's 6-Stage Relays1.21.722 Sep 12
10K35:24Cusworth 10K0.70.87 Oct 12
HM81:58Worksop Half Marathon (Inc Nottinghamshire Champs)0.72.728 Oct 12
10K37:49Deepdale Dash 10K1.22.84 Nov 12
HM84:01Retford Half Marathon0.43.910 Mar 13

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XC42:08Yorkshire County Championships10 Jan 15