Name:
Paul Andrew Siegfried Schwer
Gender:
Male
Club:
Felixstowe
Age Group:
V60
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12.8
61671

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:39Holkham parkrun # 1883.80.918 Jan 20+
parkrun22:17Felixstowe parkrun # 731.60.87 Sep 19+
parkrun23:39Felixstowe parkrun # 802.82.226 Oct 19+
parkrun23:53Kesgrave parkrun # 2792.82.314 Dec 19+
parkrun23:00Kesgrave parkrun # 2592.81.027 Jul 19+
10K48:00Framlingham 10K1.82.11 Sep 19
parkrun22:30Felixstowe parkrun # 681.61.23 Aug 19
HM1:47:44Robert Tomlinson Half Marathon1.21.215 Mar 20
HM1:51:51Inspire Races Thetford Trails Half Marathon2.61.320 Jun 21
parkrun23:17Kesgrave parkrun # 2701.62.712 Oct 19
parkrun23:37Felixstowe parkrun # 693.21.710 Aug 19
parkrun24:10Kesgrave parkrun # 2882.23.41 Feb 20
10K48:06Ipswich Building Society Twilight 10K1.52.526 Jul 19
5M37:16Mike Todd Kirton Friday 51.41.531 May 19
5M37:16Framlingham Friday 51.41.57 Jun 19
10K52:30Suffolk County Championships3.83.75 Jan 20
4.6M37:58Suffolk Winter League3.43.815 Dec 19
5M37:52Great Bentley Friday 51.12.55 Jul 19
parkrun23:15Felixstowe parkrun # 642.22.029 Jun 19
5M38:20Stowmarket Striders Friday 51.52.628 Jun 19
parkrun24:00Felixstowe parkrun # 891.14.228 Dec 19
parkrun24:35Kesgrave parkrun # 2941.82.614 Mar 20
parkrun22:42Felixstowe parkrun # 601.22.01 Jun 19
parkrun25:23Kesgrave parkrun # 2753.44.416 Nov 19
parkrun22:57Felixstowe parkrun # 611.62.18 Jun 19
10M83:50Tiptree 101.44.913 Oct 19
parkrun22:14Kesgrave parkrun # 2431.01.330 Mar 19
parkrun22:33Felixstowe parkrun # 541.11.820 Apr 19
10M84:52Beccles Turkey Trot 101.55.08 Dec 19
parkrun24:16Felixstowe parkrun # 1000.73.17 Mar 20
parkrun24:43Felixstowe parkrun # 911.25.44 Jan 20
Mar3:56:43Brighton Marathon2.54.014 Apr 19
8K40:23Suffolk Winter League4.52.217 Feb 19
HM1:53:39Great Bentley Half Marathon0.85.92 Feb 20
parkrun22:54Felixstowe parkrun # 570.82.811 May 19
parkrun22:54Felixstowe parkrun # 521.12.56 Apr 19
parkrun22:44Felixstowe parkrun # 451.22.116 Feb 19
20M2:57:10Tarpley 202.54.124 Feb 19
HM1:47:01Colchester Half Marathon0.63.824 Mar 19
HM1:44:51Great Bentley Half Marathon0.53.03 Feb 19
parkrun23:33Ipswich parkrun # 3283.21.625 Dec 18
parkrun23:19Felixstowe parkrun # 481.62.89 Mar 19
parkrun23:10Kesgrave parkrun # 2252.81.38 Dec 18
parkrun24:20Felixstowe parkrun # 492.83.416 Mar 19
parkrun25:54Kesgrave parkrun # 2672.26.821 Sep 19
parkrun23:37Kesgrave parkrun # 2272.52.422 Dec 18
parkrun23:14Kesgrave parkrun # 2311.42.85 Jan 19
parkrun24:06Ipswich parkrun # 3332.53.319 Jan 19
10K50:44Suffolk County Championships2.83.56 Jan 19
parkrun22:50Kesgrave parkrun # 2161.61.96 Oct 18
parkrun23:33Kesgrave parkrun # 2201.63.23 Nov 18
parkrun21:14Kesgrave parkrun # 1840.8-0.217 Feb 18
20M2:43:32Tarpley 201.51.825 Feb 18
10M84:03Hadleigh 101.25.218 Nov 18
parkrun24:18Kesgrave parkrun # 2321.44.812 Jan 19
7M56:56Stowmarket Striders Scenic 71.54.411 Nov 18
parkrun22:25Ipswich parkrun # 2753.6-0.716 Dec 17
parkrun24:37Felixstowe parkrun # 322.04.824 Nov 18
20M3:27:08Tarpley 202.78.523 Feb 20
10K48:23Woodbridge 10K1.52.720 May 18
parkrun24:18Kesgrave parkrun # 2191.44.827 Oct 18
parkrun22:48Kesgrave parkrun # 1951.61.812 May 18
parkrun22:10Kesgrave parkrun # 1801.80.620 Jan 18
parkrun21:04Kesgrave parkrun # 1681.0-0.811 Nov 17
parkrun22:37Kesgrave parkrun # 1753.00.325 Dec 17
HM1:41:29Great Bentley Half Marathon0.51.84 Feb 18
parkrun21:49Kesgrave parkrun # 1652.2-0.521 Oct 17
parkrun21:52Kesgrave parkrun # 1701.60.225 Nov 17
parkrun23:05Kesgrave parkrun # 1931.42.528 Apr 18
parkrun26:00Felixstowe parkrun # 501.08.223 Mar 19
parkrun24:25Kesgrave parkrun # 2091.64.818 Aug 18
HM1:43:12Snetterton Race Track Half Marathon1.41.619 Nov 17
parkrun22:08Kesgrave parkrun # 1691.60.718 Nov 17
Mar3:43:56SSE Airtricity Dublin Marathon1.42.829 Oct 17
parkrun23:27Kesgrave parkrun # 1941.03.65 May 18
7M53:11Stowmarket Striders Scenic 71.51.612 Nov 17
parkrun22:42Kesgrave parkrun # 1741.22.223 Dec 17
HM1:44:35Simplyhealth Great East Run Half Marathon1.81.824 Sep 17
parkrun22:17Kesgrave parkrun # 1601.41.216 Sep 17
10M81:16Beccles Turkey Trot 101.93.310 Dec 17
parkrun23:29Ipswich parkrun # 2742.62.39 Dec 17
parkrun25:40Kesgrave parkrun # 2081.47.211 Aug 18
parkrun25:02Felixstowe parkrun # 11.95.67 Apr 18
parkrun24:16Ipswich parkrun # 2643.03.430 Sep 17
parkrun24:20Ipswich parkrun # 2583.43.119 Aug 17
parkrun26:01Kesgrave parkrun # 2001.08.216 Jun 18
10K49:43Ipswich Building Society Twilight 10K0.25.518 Aug 17
HM1:45:32Larking Gowen Ipswich Half Marathon2.61.418 Sep 16
parkrun22:04Kesgrave parkrun # 1061.80.417 Sep 16
parkrun22:33Kesgrave parkrun # 1161.61.526 Nov 16
10K46:52Run Norwich 10K3.00.17 Aug 16
parkrun25:28Ipswich parkrun # 2592.46.126 Aug 17
Mar3:40:50BMW Berlin Marathon0.72.925 Sep 16
parkrun21:59Kesgrave parkrun # 1012.00.013 Aug 16
HM1:53:56Bungay Black Dog Half Marathon2.15.32 Apr 17
parkrun22:06Ipswich parkrun # 1943.0-0.74 Jun 16
parkrun23:51Kesgrave parkrun # 1331.83.811 Mar 17
parkrun27:26Kesgrave parkrun # 1862.09.810 Mar 18
parkrun23:13Kesgrave parkrun # 1152.02.419 Nov 16
HM1:43:05Great Yarmouth Half Marathon1.51.514 Aug 16
10K45:48Ipswich Building Society Twilight 10K0.81.35 Aug 16
parkrun22:16Kesgrave parkrun # 962.20.49 Jul 16
parkrun27:11Kesgrave parkrun # 1672.68.84 Nov 17
parkrun23:36Kesgrave parkrun # 1033.21.927 Aug 16
5M37:50Brantham Friday 51.82.022 Jul 16
parkrun20:57Ipswich parkrun # 1821.0-1.712 Mar 16
parkrun22:05Kesgrave parkrun # 931.21.018 Jun 16
parkrun21:15Kesgrave parkrun # 801.0-0.419 Mar 16
parkrun21:54Kesgrave parkrun # 841.50.416 Apr 16
parkrun23:33Kesgrave parkrun # 1190.64.417 Dec 16
parkrun23:08Kesgrave parkrun # 1021.82.520 Aug 16
5M38:05Capel 52.12.019 Jun 16
parkrun21:31Ipswich parkrun # 1841.00.126 Mar 16
parkrun22:03Kesgrave parkrun # 881.50.714 May 16
parkrun24:24Kesgrave parkrun # 1201.84.824 Dec 16
parkrun26:21Kesgrave parkrun # 1531.78.329 Jul 17
parkrun21:22Kesgrave parkrun # 771.0-0.827 Feb 16
parkrun24:08Kesgrave parkrun # 1241.24.97 Jan 17
parkrun22:25Kesgrave parkrun # 921.41.511 Jun 16
5M37:41Saint Edmund Pacers Bury Friday 50.92.724 Jun 16
parkrun24:55Kesgrave parkrun # 1380.86.715 Apr 17
parkrun22:35Kesgrave parkrun # 940.82.425 Jun 16
5M37:19Kirton Friday 50.72.53 Jun 16
parkrun24:54Kesgrave parkrun # 1222.05.531 Dec 16
parkrun23:05Ipswich parkrun # 1724.5-1.01 Jan 16
parkrun21:33Kesgrave parkrun # 751.0-0.513 Feb 16
parkrun22:20Kesgrave parkrun # 851.01.723 Apr 16
parkrun26:05Kesgrave parkrun # 1293.26.411 Feb 17
20M2:46:24Tarpley 201.02.428 Feb 16
parkrun23:25Kesgrave parkrun # 971.23.616 Jul 16
10K47:44Woodbridge 10K1.22.715 May 16
parkrun24:34Kesgrave parkrun # 1092.24.78 Oct 16
parkrun21:40Kesgrave parkrun # 681.0-0.21 Jan 16
HM1:44:57Stowmarket Striders Half Marathon0.82.920 Mar 16
parkrun21:56Kesgrave parkrun # 721.00.323 Jan 16
parkrun22:32Kesgrave parkrun # 742.00.46 Feb 16
5M37:45Saxons 53.4-0.418 Oct 15
parkrun22:57Kesgrave parkrun # 871.02.97 May 16
parkrun21:17Kesgrave parkrun # 541.0-1.926 Sep 15
parkrun23:10Kesgrave parkrun # 821.52.82 Apr 16
parkrun22:23Kesgrave parkrun # 622.00.221 Nov 15
10M76:06Felixstowe Coastal 101.40.227 Sep 15
parkrun25:06Kesgrave parkrun # 982.85.123 Jul 16
parkrun27:41Kesgrave parkrun # 1442.010.227 May 17
Mar3:54:10Vienna City Marathon1.05.210 Apr 16
10M77:02Beccles Turkey Trot 100.61.613 Dec 15
parkrun22:38Kesgrave parkrun # 632.00.628 Nov 15
10M78:39Hadleigh 101.41.729 Nov 15
parkrun21:53Kesgrave parkrun # 581.00.224 Oct 15
HM1:40:31Bournemouth Marathon Festival Half Marathon0.40.84 Oct 15
Mar4:31:43Vodafone Malta Marathon1.811.05 Mar 17
7M52:55Stowmarket Striders Scenic 71.30.98 Nov 15
HM1:45:35Great Yarmouth Half Marathon3.2-0.39 Aug 15
parkrun24:52Kesgrave parkrun # 1001.65.86 Aug 16
10K46:22RAF Honington 10K1.2-0.223 Sep 15
parkrun22:46Kesgrave parkrun # 661.01.919 Dec 15
10K46:58Run Norwich 10K1.9-0.330 Aug 15
parkrun21:54Kesgrave parkrun # 481.5-0.78 Aug 15
HM1:46:38Larking Gowen Ipswich Half Marathon2.00.820 Sep 15
parkrun22:43Kesgrave parkrun # 601.51.37 Nov 15
Mar3:41:41Reykjavík Marathon0.81.422 Aug 15
parkrun23:34Kesgrave parkrun # 692.02.42 Jan 16
10K45:34Ipswich Building Society Twilight 10K0.4-0.114 Aug 15
HM1:49:52Great Bentley Half Marathon0.74.47 Feb 16
parkrun22:49Kesgrave parkrun # 571.02.017 Oct 15
parkrun22:18Kesgrave parkrun # 501.00.129 Aug 15
parkrun22:19Leamington parkrun # 2261.50.11 Aug 15
parkrun22:05Kesgrave parkrun # 451.00.118 Jul 15
parkrun23:07Kesgrave parkrun # 413.00.120 Jun 15
parkrun23:07Kesgrave parkrun # 611.02.614 Nov 15
parkrun22:52Kesgrave parkrun # 462.00.725 Jul 15
5K23:12Ipswich Summer 5K Series2.01.330 Jul 15
parkrun23:28Kesgrave parkrun # 492.50.815 Aug 15
5M38:11Kirton Friday 51.71.45 Jun 15
parkrun22:52Kesgrave parkrun # 342.00.72 May 15
parkrun22:45Kesgrave parkrun # 361.01.416 May 15
10K48:18Alton Water 10K1.81.510 May 15
5K23:37Ipswich 5K Summer Series2.02.125 Jun 15
5M38:47Saint Edmund Pacers Bury Friday 51.22.612 Jun 15
HM1:50:48Flitch Way Half Marathon1.53.514 Jun 15
parkrun23:09Kesgrave parkrun # 331.02.225 Apr 15
parkrun23:43Kesgrave parkrun # 401.52.813 Jun 15
10K50:11Woodbridge 10K1.53.517 May 15
parkrun23:10Kesgrave parkrun # 311.02.211 Apr 15
parkrun23:31Kesgrave parkrun # 242.01.921 Feb 15
parkrun27:05Kesgrave parkrun # 861.010.230 Apr 16
parkrun24:12Kesgrave parkrun # 391.53.66 Jun 15
parkrun23:58Kesgrave parkrun # 282.02.721 Mar 15
10K46:51Adnams Southwold 10K0.61.716 Nov 14
HM1:49:53Colchester Half Marathon0.74.029 Mar 15
20M2:57:48Tarpley 201.44.522 Feb 15
parkrun23:35Kesgrave parkrun # 291.03.028 Mar 15
20M2:57:45Wymondham Spring 200.85.122 Mar 15
parkrun26:33Kesgrave parkrun # 731.08.730 Jan 16
parkrun23:27Ipswich parkrun # 1053.01.127 Sep 14
parkrun22:40Kesgrave parkrun # 91.01.615 Nov 14
Mar3:53:47TCS New York City Marathon1.63.82 Nov 14
parkrun24:20Kesgrave parkrun # 301.04.44 Apr 15
parkrun23:16Ipswich parkrun # 943.50.312 Jul 14
parkrun22:31Ipswich parkrun # 912.5-0.214 Jun 14
parkrun24:10Kesgrave parkrun # 261.04.17 Mar 15
parkrun23:09Kesgrave parkrun # 61.02.525 Oct 14
parkrun24:18Kesgrave parkrun # 172.03.63 Jan 15
parkrun24:36Kesgrave parkrun # 212.04.131 Jan 15
parkrun23:38Ipswich parkrun # 1002.51.923 Aug 14
HM1:55:59Berkhamsted Half Marathon1.25.81 Mar 15
parkrun23:47Ipswich parkrun # 983.01.79 Aug 14
parkrun33:06Kesgrave parkrun # 1400.619.129 Apr 17
5M37:53Great Bentley Friday 51.21.94 Jul 14
5M37:10Kirton Friday 50.41.96 Jun 14
parkrun25:07Ipswich parkrun # 1113.04.18 Nov 14
10K49:52Martlesham Heath 10K0.84.212 Oct 14
10M86:08Hadleigh 101.25.823 Nov 14
5M38:41Ipswich Jaffa Friday 51.72.330 May 14
HM1:56:02Semi Marathon International de Marrakech0.66.725 Jan 15
parkrun25:51Kesgrave parkrun # 183.05.310 Jan 15
parkrun24:12Kesgrave parkrun # 31.54.04 Oct 14
parkrun22:05Ipswich parkrun # 771.00.58 Mar 14
parkrun23:42Ipswich parkrun # 902.52.17 Jun 14
parkrun25:08Kesgrave parkrun # 191.06.117 Jan 15
HM1:43:46Great Bentley Half Marathon0.71.89 Feb 14
parkrun21:45Ipswich parkrun # 571.5-0.719 Oct 13
parkrun22:17Ipswich parkrun # 592.5-0.69 Nov 13
parkrun25:04Ipswich parkrun # 992.54.516 Aug 14
Mar4:22:40Chelmsford Park Marathon3.07.619 Oct 14
parkrun22:54Ipswich parkrun # 702.50.611 Jan 14
HM1:42:32Great East Run Adnams Half Marathon1.40.63 Nov 13
parkrun25:23Kesgrave parkrun # 161.06.51 Jan 15
parkrun22:26Ipswich parkrun # 721.01.225 Jan 14
HM1:45:39Reading Half Marathon0.62.72 Mar 14
parkrun23:47Ipswich parkrun # 664.00.725 Dec 13
parkrun21:59Ipswich parkrun # 542.0-0.728 Sep 13
parkrun23:02Ipswich parkrun # 643.00.314 Dec 13
parkrun23:19Ipswich parkrun # 673.00.928 Dec 13
parkrun22:18Ipswich parkrun # 582.0-0.126 Oct 13
parkrun22:53Ipswich parkrun # 632.50.57 Dec 13
parkrun23:10Ipswich parkrun # 692.51.14 Jan 14
parkrun22:09Ipswich parkrun # 562.0-0.412 Oct 13
parkrun24:53Kesgrave parkrun # 41.05.711 Oct 14
parkrun21:30Ipswich parkrun # 471.5-1.110 Aug 13
HM1:44:35Larking Gowen Ipswich Half Marathon1.90.922 Sep 13
parkrun22:23Ipswich parkrun # 552.00.15 Oct 13
10K52:16Framlingham 10K1.06.131 Aug 14
HM1:59:42Larking Gowen Ipswich Half Marathon1.67.221 Sep 14
parkrun23:17Ipswich parkrun # 761.02.81 Mar 14
10M79:15Felixstowe Coastal 101.81.529 Sep 13
parkrun23:11Ipswich parkrun # 731.02.61 Feb 14
parkrun28:48Ipswich parkrun # 1452.010.827 Jun 15
parkrun22:16Ipswich parkrun # 442.0-0.120 Jul 13
parkrun24:28Ipswich parkrun # 653.52.521 Dec 13
5M37:17Brantham Friday 51.80.619 Jul 13
10K46:35RAF Honington 10K0.41.72 Oct 13
parkrun26:24Kesgrave parkrun # 101.08.322 Nov 14
parkrun22:03Ipswich parkrun # 451.00.427 Jul 13
parkrun22:04Ipswich parkrun # 411.50.029 Jun 13
parkrun24:37Ipswich parkrun # 851.05.23 May 14
5M36:01Great Bentley Friday 50.10.85 Jul 13
parkrun21:32Ipswich parkrun # 311.0-0.620 Apr 13
10K46:00Woodbridge 10K0.90.619 May 13
HM98:05Brighton Half Marathon0.4-0.317 Feb 13
parkrun22:32Ipswich parkrun # 461.01.43 Aug 13
parkrun22:34Ipswich parkrun # 421.50.96 Jul 13
parkrun21:48Ipswich parkrun # 321.0-0.127 Apr 13
parkrun27:18Ipswich parkrun # 973.07.82 Aug 14
parkrun25:49Ipswich parkrun # 891.56.931 May 14
10K46:57Bupa London 10,000 (10K)1.01.427 May 13
parkrun21:48Ipswich parkrun # 281.0-0.130 Mar 13
parkrun22:20Ipswich parkrun # 381.01.08 Jun 13
5M37:02Kirton Friday 50.61.57 Jun 13
10K44:23Cursa dels Nassos 10K1.0-1.231 Dec 12
HM1:40:14City of Norwich Half Marathon2.0-1.325 Nov 12
parkrun22:57Ipswich parkrun # 352.01.218 May 13
HM99:57Silverstone Half Marathon0.20.73 Mar 13
Mar3:37:19Marathon International de Marrakech1.01.227 Jan 13
10M73:40Beccles Turkey Trot 100.4-0.516 Dec 12
parkrun22:02Ipswich parkrun # 301.00.413 Apr 13
5M38:18Ipswich Jaffa Friday 51.52.131 May 13
parkrun22:26Ipswich parkrun # 193.0-0.812 Jan 13
parkrun22:46Ipswich parkrun # 143.5-0.922 Dec 12
parkrun22:18Ipswich parkrun # 182.5-0.65 Jan 13
10K44:38Adnams Southwold 10K0.6-0.618 Nov 12
parkrun22:59Ipswich parkrun # 252.50.79 Mar 13
Mar4:05:31Bungay Marathon4.23.414 Apr 13
20K94:28Adnams Great East Run 20K1.0-0.44 Nov 12
parkrun22:35Ipswich parkrun # 212.00.59 Feb 13
parkrun22:05Ipswich parkrun # 92.5-1.310 Nov 12
parkrun21:50Ipswich parkrun # 131.5-0.815 Dec 12
Mar3:51:50Genève Marathon for UNICEF1.04.05 May 13
parkrun21:28Ipswich parkrun # 41.5-2.529 Sep 12
Mar4:13:14Vodafone İstanbul Marathon0.68.317 Nov 13
parkrun21:46Ipswich parkrun # 51.5-0.96 Oct 12
HM1:40:57Larking Gowen Ipswich Half Marathon0.8-0.923 Sep 12
5K28:41Dash to the Finish 5K0.812.21 Nov 14
Mar4:16:48Virgin London Marathon1.14.225 Apr 10
HM1:47:56Larking Gowan Ipswich Half Marathon1.2-6.529 Aug 10
HM1:54:15Felixstowe Half Marathon2.00.510 Oct 10
Mar4:00:59Dublin Marathon1.21.325 Oct 10
10K49:23Adnams Southwold 10K0.6-0.221 Nov 10
10K49:49Wymondham New Year's Day 10K0.60.21 Jan 11
HM1:44:15Silverstone Half Marathon0.4-1.96 Mar 11
Mar3:51:17Rome Marathon1.01.220 Mar 11
10K46:59Trowse 10K1.4-1.724 Apr 11
5M37:28Kirton 50.4-0.23 Jun 11
5M37:40Great Bentley Friday 50.40.08 Jul 11
7.2K34:09St Jo's Ekiden Charity Relay1.4-0.217 Jul 11
HM1:52:39Isle of Wight Half Marathon3.20.521 Aug 11
HM1:46:33Larking Gowen Ipswich Half Marathon1.5-0.325 Sep 11
10K76:59Martlesham Heath 10K1.219.02 Oct 11
HM1:43:29Perkins Great Eastern Half Marathon0.3-0.49 Oct 11
5M55:39Saxons 50.416.816 Oct 11
Mar3:52:27BMW Frankfurt Marathon0.22.530 Oct 11
10K46:53Adnams Southwold 10K0.2-0.220 Nov 11
10K47:51Wymondham New Year's Day 10K0.90.01 Jan 12
13.42M1:45:37Brighton Half Marathon (Long Course)0.0-0.219 Feb 12
Mar3:59:32Paris Marathon1.03.115 Apr 12
10K45:53Breckland 10K0.1-1.07 May 12
23.7K2:06:51Course Eiffage du Viaduc de Millau 23.7K1.03.413 May 12
5M40:01Ipswich Jaffa Friday 51.52.625 May 12
10K49:04Bupa London 10,000 (10K)1.21.727 May 12
5M38:45Kirton Friday 50.12.61 Jun 12
HM1:52:22St Albans Half Marathon1.53.110 Jun 12
5M37:19Great Bentley Friday 50.50.56 Jul 12
5M38:12Brantham Friday 51.60.420 Jul 12
parkrun22:09Ipswich parkrun # 11.5-1.38 Sep 12
parkrun29:15Ipswich parkrun # 482.011.917 Aug 13
parkrun26:29Ipswich parkrun # 741.08.58 Feb 14
parkrun28:32Ipswich parkrun # 862.010.810 May 14
parkrun37:04Kesgrave parkrun # 352.020.39 May 15

Order By:

EventTimeRaceDate
XC41:20Suffolk Winter League4 Dec 11
XC40:33Stowmarket Striders Friday 58 Jun 12
XC32:44Ipswich Ekiden Relays15 Jul 12
XC48:09Ipswich Ekiden Relays15 Jul 12
XC43:06Suffolk Winter League8 Dec 13
XC65:26Suffolk County Championships5 Jan 14
XC45:38Suffolk Winter League2 Feb 14
XC48:41Suffolk Winter League16 Feb 14
XC66:33Suffolk County Championships4 Jan 15