Becky Penty
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K40:12Helmsley 10K2.71.216 Apr 17+
8K34:22ECCA Saucony English National Championships5.02.125 Feb 17+
10K37:08York & District Summer 10K League1.1-0.47 Jul 15+
10K38:50York & District Summer 10K League2.8-0.323 Jun 15+
10K37:06York & District Summer 10K League0.9-0.29 Jun 15+
10K37:03York & District Summer 10K League1.3-0.712 May 15
10K37:05York & District Summer 10K League1.3-0.728 Apr 15
parkrun18:09York parkrun # 1571.00.46 Jun 15
Mar2:49:03Plusnet Yorkshire Marathon1.1-1.512 Oct 14
8K33:16ECCA Saucony English National Championships5.9-0.121 Feb 15
10K40:27Castle Howard 10K1.52.614 Jun 15
10K36:28Leeds Abbey Dash 10K0.3-0.516 Nov 14
HM80:58Bupa Great North Run0.92.47 Sep 14
parkrun18:03York parkrun # 1291.20.022 Nov 14
parkrun18:40York parkrun # 1431.21.314 Feb 15
10K37:46Wetherby 10K1.62.231 Aug 14
10K38:16Bupa Great Yorkshire Run 10K1.02.328 Sep 14
10K38:50Escrick 10K1.23.724 Aug 14
5K18:00York Millennium Bridge 5K0.62.813 Aug 14
1000036:59.05Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.01.910 May 14
10K39:42Helmsley 10K2.03.720 Apr 14
parkrun18:50Sheffield Hallam parkrun # 1931.04.23 May 14
4.3K16:11ERRA National Women's 6 Stage Relays2.53.95 Apr 14
7K27:53Yorkshire County Championships4.22.54 Jan 14
parkrun18:53Sheffield Hallam parkrun # 1791.04.325 Jan 14
parkrun19:09York parkrun # 1020.45.529 Mar 14
10K43:47Karrimor Great Trail Challenge Home Countries International1.58.31 Jun 14
parkrun19:07Sheffield Hallam parkrun # 1721.04.87 Dec 13
parkrun20:02Sheffield Hallam parkrun # 1821.56.315 Feb 14
parkrun19:22Sheffield Hallam parkrun # 1701.05.423 Nov 13
10K39:42Ripon Jolly Holly Jog 10K4.02.030 Dec 12
10K36:41Brooks Serpentine New Year's Day 10K0.72.21 Jan 13
10K39:34Helmsley 10K1.64.331 Mar 13
Mar2:36:19Berlin Marathon1.0-1.525 Sep 11
10K36:36Mornington Chasers Winter 10K Series1.20.03 Jan 10
6.5K21:48McCain UK Cross Challenge1.0-2.217 Jan 10
HM78:33Brass Monkey Half Marathon0.40.424 Jan 10
HM82:00Watford Half Marathon0.91.67 Feb 10
8K29:40McCain UK Cross Challenge inc World Trials & Inter Counties2.7-0.513 Mar 10
20M2:04:45Finchley 200.60.628 Mar 10
10K38:48Helmsley 10K1.51.94 Apr 10
Mar2:42:07Virgin London Marathon1.1-1.825 Apr 10
HM79:10Ranelagh Half Marathon1.2-0.116 May 10
10K36:22Regent's Park Summer 10K Series1.2-0.35 Jun 10
HM78:19St. Albans Half Marathon1.8-1.113 Jun 10
10K36:48Regent's Park Summer 10K Series1.00.43 Jul 10
HM80:11Yorkshire Wolds Half Marathon1.60.017 Jul 10
5K17:37Anthony Nolan Royal Romp 5K1.6-1.322 Aug 10
HM75:58Bristol Half Marathon0.7-1.15 Sep 10
HM75:01Great Eastern Half Marathon0.2-0.710 Oct 10
10M56:10Cabbage Patch 100.3-0.317 Oct 10
5K17:24Brooks Serpentine Last Friday 5K0.4-0.629 Oct 10
8.1K28:31McCain UK Cross Challenge (inc European Trials)1.40.427 Nov 10
10K34:16Brooks Serpentine New Year's Day 10K0.30.01 Jan 11
5.6K19:28McCain UK Cross Challenge0.80.922 Jan 11
HM76:57Asics Watford Half Marathon0.90.16 Feb 11
10K37:45Ripon Jolly Holly Jog 10K2.81.22 Apr 11
10K37:10Helmsley 10K3.00.424 Apr 11
10K34:21Bristol 10K0.40.015 May 11
HM75:31Edinburgh Half Marathon0.20.122 May 11
10K34:59Bupa London 10,000 (10K)1.2-0.130 May 11
10K34:28Jane Tomlinson's York 10K0.10.431 Jul 11
HM75:33Newark Half Marathon1.2-0.914 Aug 11
10M57:38Ryedale Run 100.80.24 Sep 11
10K34:13Cardiff 10K0.5-0.211 Sep 11
4.315K14:51ERRA National 4 Stage Relays2.40.515 Oct 11
10M58:08Bupa Great South Run 101.00.730 Oct 11
8.1K29:37McCain UK Cross Challenge Series (inc European Trials)2.11.126 Nov 11
10K37:52Jolly Holly Jog 10K3.30.827 Dec 11
14K66:47Ullswater 14K (12pm Sailing)5.08.44 Nov 12

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