7.621K | 27:18 | Cross Internacional Juan Muguerza | 3.0 | -1.1 | 13 Jan 19 | + |
8K | 28:30 | South of England AA Championships | 2.3 | -0.7 | 26 Jan 19 | + |
parkrun | 16:38 | Hull parkrun # 464 | 1.2 | -1.3 | 29 Dec 18 | + |
8.1K | 27:31 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.9 | -1.2 | 24 Nov 18 | + |
parkrun | 19:22 | Buckingham parkrun # 285 | 3.0 | 2.9 | 21 Sep 19 | + |
parkrun | 19:53 | Newark parkrun # 324 | 4.2 | 2.8 | 31 Aug 19 | |
5.5K | 19:50 | Chiltern League | 2.9 | -0.2 | 1 Dec 18 | |
5.65K | 19:24 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 0.8 | 0.0 | 10 Nov 18 | |
3K | 9:52 | ECCA Saucony English National Relay Championships | 2.0 | -0.5 | 3 Nov 18 | |
4.33K | 14:50 | ERRA Women's National 4-Stage Relays | 2.6 | -0.4 | 6 Oct 18 | |
5.85K | 20:03 | Chiltern League | 0.5 | 0.2 | 13 Oct 18 | |
10K | 35:16 | Great Grimsby 10K | 1.0 | -1.3 | 22 Jul 18 | |
5K | 16:40 | Podium 5K | 0.3 | -0.9 | 27 Aug 18 | |
5K | 17:01 | Self Transcendence 5K | 0.9 | -0.7 | 6 Aug 18 | |
parkrun | 17:04 | Hull parkrun # 438 | 1.2 | -1.3 | 7 Jul 18 | |
5K | 17:12 | Self Transcendence 5K | 0.9 | -0.8 | 25 Jun 18 | |
HM | 80:29 | North Lincolnshire Half Marathon | 1.6 | -1.1 | 6 May 18 | |
10K | 35:59 | Vitality London 10,000 | 0.9 | -1.0 | 28 May 18 | |
parkrun | 17:08 | Hull parkrun # 434 | 0.6 | -0.9 | 9 Jun 18 | |
10K | 36:02 | Brighton Marathon 10K | 0.5 | -2.8 | 15 Apr 18 | |
parkrun | 18:03 | Northampton parkrun # 312 | 1.8 | -0.2 | 28 Apr 18 | |
8K | 32:30 | ECCA Saucony English National Championships | 5.0 | -2.0 | 24 Feb 18 | |
8K | 32:38 | South of England AA Championships | 4.1 | -0.9 | 27 Jan 18 | |
parkrun | 18:21 | Hull parkrun # 409 | 1.9 | -2.2 | 23 Dec 17 | |
6.1K | 23:50 | Results Base Chiltern League | 2.6 | -0.6 | 13 Jan 18 | |
10.3K | 42:04 | Bedfordshire & Buckinghamshire County Championships | 3.2 | -0.6 | 6 Jan 18 | |
5.6K | 22:44 | Results Base Chiltern League | 3.6 | 0.2 | 10 Feb 18 | |
10K | 38:31 | Brooks Brighton 10K | 0.1 | 0.1 | 19 Nov 17 | |
5.4K | 22:01 | Results Base Chiltern League | 3.7 | 0.0 | 2 Dec 17 | |
parkrun | 18:56 | Scunthorpe parkrun # 235 | 2.2 | -1.1 | 19 Aug 17 | |
8K | 37:58 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | 3.6 | 10 Mar 18 | |
5.9K | 23:53 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 2.2 | 1.2 | 11 Nov 17 | |
5M | 33:00 | Tour of Milton Keynes: Day 2, Potterspury 5 | 3.0 | 0.3 | 4 Sep 17 | |
7M | 41:43 | Tour of Milton Keynes: Day 6, Willen Lake 7 | -1.9 | 0.3 | 8 Sep 17 | |
11K | 43:59 | Tour of Milton Keynes: Day 1, Tattenhoe 11K | 1.1 | 0.4 | 3 Sep 17 | |
7K | 27:27 | Tour of Milton Keynes: Day 4, Campbell Park 7K | 1.5 | 0.2 | 6 Sep 17 | |
Mile | 5:23.1 | Tour of Milton Keynes: Day 3, Stantonbury Track Mile | 0.8 | -0.2 | 5 Sep 17 | |
3K | 11:41 | ECCA Saucony English National Relay Championships | 3.1 | 1.3 | 4 Nov 17 | |
parkrun | 19:17 | Buckingham parkrun # 173 | 1.4 | 0.5 | 29 Jul 17 | |
5M | 32:18 | East Midlands Grand Prix Blisworth Friday 5 | 1.6 | 2.6 | 12 May 17 | |
parkrun | 21:17 | Preston Park parkrun # 234 | 2.2 | 3.7 | 18 Nov 17 | |
5K | 19:02 | Northamptonshire Sport 5K Series | 0.6 | 2.6 | 23 Apr 17 | |
10K | 39:29 | Asda Foundation City of Lincoln 10K | -0.1 | 3.1 | 2 Apr 17 | |
8K | 36:10 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.2 | 4.0 | 11 Mar 17 | |
5.4K | 22:21 | Chiltern League | 4.1 | 2.3 | 3 Dec 16 | |
6M | 42:48 | Hardwick X-Stream Open | 3.6 | 4.3 | 19 Feb 17 | |
5M | 31:56 | Wolverton 5 (Inc EMAC Championships) | 0.9 | 2.8 | 26 Nov 16 | |
5.6K | 23:02 | Chiltern League | 1.9 | 4.1 | 11 Feb 17 | |
6.1K | 25:31 | Chiltern League | 2.7 | 3.8 | 14 Jan 17 | |
parkrun | 19:34 | Scunthorpe parkrun # 192 | 1.8 | 2.5 | 22 Oct 16 | |
3.5M | 25:48 | Barton & District Open | 6.0 | 4.6 | 5 Mar 17 | |
2M | 14:58 | Tour of Milton Keynes: Day 5, Bow Brickhill Hill 2 | 6.0 | 5.8 | 7 Sep 17 | |
parkrun | 19:43 | Milton Keynes parkrun # 341 | 2.2 | 2.4 | 1 Oct 16 | |
20M | 2:13:35 | Milton Keynes Festival of Running 20 | 1.0 | -0.3 | 6 Mar 16 | |
8K | 34:47 | Humberside County Championships | 3.0 | 4.5 | 8 Jan 17 | |
Mar | 3:05:38 | Virgin London Marathon | 0.9 | 1.3 | 24 Apr 16 | |
3K | 11:37 | ECCA Saucony English National Relay Championships | 2.5 | 3.6 | 5 Nov 16 | |
5.9K | 24:19 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 1.2 | 4.8 | 12 Nov 16 | |
5.85K | 23:46 | Chiltern League | 1.1 | 4.3 | 15 Oct 16 | |
HM | 85:10 | Wokingham Half Marathon | 0.7 | 0.2 | 21 Feb 16 | |
4.5M | 26:35 | Brian Graves Tour of Milton Keynes 4.5 | 0.2 | 0.7 | 10 Sep 15 | |
HM | 86:25 | Perkins Great Eastern Run Half Marathon | 0.5 | 1.0 | 11 Oct 15 | |
11K | 41:51 | Brian Graves Tour of Milton Keynes 11K | 0.2 | 1.2 | 7 Sep 15 | |
6M | 40:34 | Brian Graves Tour of Milton Keynes 6 | 3.8 | 1.8 | 12 Sep 15 | |
parkrun | 19:27 | Humber Bridge parkrun # 56 | 4.0 | 0.0 | 4 Jul 15 | |
10M | 66:50 | Leighton 10 | 1.4 | 1.3 | 20 Sep 15 | |
5M | 32:09 | Brian Graves Tour of Milton Keynes 5 | 2.4 | 1.6 | 8 Sep 15 | |
Mar | 2:58:54 | Virgin London Marathon | 0.8 | -0.1 | 26 Apr 15 | |
10K | 38:55 | Milton Keynes 10K | 1.5 | 0.9 | 30 Jun 15 | |
Mile | 5:18.5 | Brian Graves Tour of Milton Keynes Track Mile | 0.8 | 1.5 | 9 Sep 15 | |
20M | 2:17:33 | Milton Keynes Festival of Running 20 | 1.6 | 0.3 | 8 Mar 15 | |
HM | 86:40 | Watford Half Marathon | 1.4 | 0.2 | 1 Feb 15 | |
5M | 30:27 | Wolverton 5 | 0.6 | 1.2 | 29 Nov 14 | |
10K | 37:12 | Huntingdon 10K | 1.4 | -0.7 | 15 Jun 14 | |
HM | 83:16 | Humber Bridge Half Marathon | 1.4 | 0.0 | 29 Jun 14 | |
5K | 17:34 | Self Transcendence 5K | 0.6 | -0.2 | 2 Jun 14 | |
2.5M | 14:11 | DLRR Furzton Relay (4x2.5M) | 1.0 | 0.5 | 20 Jul 14 | |
2M | 14:57 | Brian Graves Tour of Milton Keynes 2 | 6.0 | 8.0 | 11 Sep 15 | |
4.3K | 15:12 | ERRA National Women's 6 Stage Relays | 2.5 | -0.7 | 5 Apr 14 | |
5.053K | 17:36 | Southern Women's 6 Stage Relays | 0.7 | -0.7 | 16 Mar 14 | |
5M | 29:15 | Wombwell 5 | 1.2 | -1.2 | 16 Feb 14 | |
1500 | 4:40.49 | Watford Open Graded Meeting | 0.4 | 0.8 | 7 May 14 | |
1500 | 4:52.93 | Northern Athletics Junior Indoor Championships | 0.5 | 0.0 | 16 Jan 10 | |
parkrun | 19:22 | Bushy Park parkrun # 339 | 2.8 | 0.0 | 15 Jan 11 | |
4.819K | 18:12 | ERRA Women's National 6-stage Relays | 2.4 | -2.5 | 9 Apr 11 | |
800 | 2:20.09 | Watford Open | 0.0 | -1.0 | 18 May 11 | |
1500 | 4:39.95 | BMC Nike Grand Prix | 0.3 | -1.0 | 28 May 11 | |
1500 | 4:36.31 | BMC Nike Grand Prix | 0.2 | -0.7 | 11 Jun 11 | |
1500 | 4:37.70 | BMC Gold Standard Races | 0.1 | 0.1 | 15 Jun 11 | |
1500 | 4:39.32 | Aviva U20/U23 Championships (inc European Trials) | 0.8 | -0.4 | 25 Jun 11 | |
3000 | 9:53.65 | Watford Open | 0.6 | -0.4 | 29 Jun 11 | |
1500 | 4:34.47 | BMC Nike Grand Prix | 0.4 | -0.7 | 9 Jul 11 | |
800 | 2:16.30 | Watford Open | 0.1 | 0.3 | 13 Jul 11 | |
1500 | 4:39.28 | BMC Nike Grand Prix | 0.3 | 0.4 | 23 Jul 11 | |
3000 | 10:02.74 | Aviva London Grand Prix | 1.1 | 0.0 | 5 Aug 11 | |
3.851K | 13:20 | Southern Road Relay Championships SW/U17M | 2.0 | -0.8 | 24 Sep 11 | |
4.315K | 14:58 | ERRA National 4 Stage Relays | 2.4 | -1.4 | 15 Oct 11 | |
3.903K | 13:39 | IAAF Cross-Country Permit | -0.8 | 2.4 | 13 Nov 11 | |
4.4K | 16:05 | McCain UK Cross Challenge Series (inc European Trials) | 3.2 | -0.2 | 26 Nov 11 | |
4K | 16:19 | Lotto Cross Cup | 1.0 | 6.8 | 18 Dec 11 | |
5.053K | 18:08 | SEAA Women's 6-Stage Relay | 0.9 | 0.2 | 25 Mar 12 | |
4.819K | 17:19 | ERRA National Women's 6-Stage Road Relays | 2.4 | -0.2 | 14 Apr 12 | |
1500 | 4:43.02 | Watford Open Graded Meeting | 0.1 | 1.1 | 16 May 12 | |
800 | 2:22.98 | Watford Open Graded Meeting | 0.1 | 2.2 | 13 Jun 12 | |
1500 | 4:38.26 | Watford Graded Open | 0.3 | 0.2 | 27 Jun 12 | |
1500 | 4:36.86 | BMC Gold Standard Races | 0.4 | -0.1 | 11 Jul 12 | |
1500 | 4:34.20 | Watford Graded Open | 0.4 | -0.4 | 25 Jul 12 | |
1500 | 4:31.76 | Trafford Grand Prix (Distance & Throws only) | 0.4 | -0.7 | 7 Aug 12 | |
1500 | 4:31.77 | Trafford Grand Prix (Distance & Throws only) | 0.8 | -0.8 | 21 Aug 12 | |
5M | 29:14 | Wolverton 5 | 0.6 | -4.2 | 24 Nov 12 | |
6K | 24:02 | Lotto Cross Cup | 1.0 | 4.1 | 23 Dec 12 | |
4.819K | 17:21 | ERRA Women's 6-Stage Relays | 2.5 | -0.3 | 13 Apr 13 | |
1500 | 4:38.59 | Watford Open Graded Meeting | 0.4 | 0.5 | 29 May 13 | |
1500 | 4:39.5 | England Athletics U20/U23 Championships (Inc U18 Events) | 1.5 | -0.4 | 15 Jun 13 | |
parkrun | 18:27 | Milton Keynes parkrun # 177 | 2.0 | 0.3 | 22 Jun 13 | |
1500 | 4:40.32 | Watford Open Graded Meeting | 0.3 | 0.9 | 26 Jun 13 | |
1500 | 4:38.21 | BMC Grand Prix | 0.4 | 0.5 | 30 Jun 13 | |
parkrun | 18:00 | Bedford parkrun # 107 | 1.5 | -0.2 | 6 Jul 13 | |
1500 | 4:41.15 | BMC Gold Standard Races | 0.7 | 0.6 | 10 Jul 13 | |
parkrun | 18:34 | Northampton parkrun # 63 | 1.0 | 1.5 | 20 Jul 13 | |
parkrun | 18:05 | Scunthorpe parkrun # 44 | 1.5 | 0.0 | 21 Dec 13 | |
parkrun | 23:00 | Milton Keynes parkrun # 204 | 5.0 | 6.5 | 25 Dec 13 | |