Jenny Knass
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

HM84:18Manchester Half Marathon0.51.314 Oct 18+
5K18:37Sale Sizzler 5K Series1.00.75 Jul 18+
5K18:37Sale Sizzler 5K Series0.71.019 Jul 18+
5K18:30Sale Sizzler 5K Series0.21.216 Aug 18+
10K38:46Asda Foundation Hull 10K0.22.110 Jun 18+
HM88:32Nottingham Let's Go Round Again1.02.74 Nov 18
Mar3:02:21MBNA Chester Marathon1.31.78 Oct 17
5K19:02SunFlowers Halewood 5K Series1.31.23 Feb 18
10M66:38Stockport 101.32.93 Dec 17
Mar2:59:32ASICS Greater Manchester Marathon1.01.42 Apr 17
20M2:15:23Wrexham Marathon Festival 201.71.112 Mar 17
HM87:43Lake Vyrnwy Half Marathon0.23.410 Sep 17
HM85:53Wilmslow Half Marathon0.91.919 Mar 17
5K19:07Sale Sizzler 5K Series0.62.920 Jul 17
10K43:39Porth Eirias 10K2.45.128 Oct 17
HM87:26Anglesey Island Half Marathon0.82.75 Mar 17
Mar2:57:49TCS Amsterdam Marathon0.61.416 Oct 16
HM85:57Rochdale Half Marathon1.71.125 Sep 16
5K18:11Sale Sizzler 5K Series0.60.928 Jul 16
Mar3:00:30Virgin London Marathon0.91.724 Apr 16
HM86:34Lake Vyrnwy Half Marathon0.32.811 Sep 16
5K18:38Sale Sizzler 5K Series0.91.611 Aug 16
HM80:32Wrexham Village Bakery Half Marathon0.30.014 Feb 16
3M17:35Trafford All Terrain Challenge 30.81.717 Jun 16
HM81:54Central Lancashire New Year Half Marathon0.90.03 Jan 16
5M31:49Run the Alderley Bypass 51.22.73 Jul 16
5M32:48Trafford All Terrain Challenge 52.23.015 Jul 16
Mar2:50:18BMW Berlin Marathon0.30.127 Sep 15
10M62:27Stockport 101.50.16 Dec 15
1M5:29Trafford All Terrain Challenge Mile1.40.116 Jul 16
5M30:23Brooks Alsager 51.40.77 Feb 16
5K18:55Sale Sizzler 5K Series0.42.730 Jun 16
10K37:09Age UK Leeds Abbey Dash 10K1.0-0.115 Nov 15
HM85:01Rochdale Half Marathon2.00.423 Aug 15
HM83:41Lake Vyrnwy Half Marathon0.51.313 Sep 15
HM84:19Cheshire Half Marathon1.20.92 Aug 15
5K17:55Sale Sizzler 5K Series0.60.325 Jun 15
5K18:04Sale Sizzler 5K Series0.31.023 Jul 15
HM81:31Wilmslow Half Marathon0.40.322 Mar 15
5K18:13Sale Sizzler 5K Series0.41.29 Jul 15
HM79:59Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.1-0.215 Feb 15
10K37:59Morrisons Great Manchester 10K0.61.210 May 15
10K36:57Trafford 10K0.20.58 Mar 15
10M61:44Puma Stockport 101.2-0.27 Dec 14
parkrun19:08Woodbank parkrun # 2962.01.52 May 15
HM82:44Arley Hall Half Marathon1.0-0.419 Oct 14
10K36:24Leeds Abbey Dash 10K0.3-0.516 Nov 14
parkrun18:54Woodbank parkrun # 2703.0-0.11 Nov 14
8K33:19Northern Championships3.72.224 Jan 15
HM82:17Lake Vyrnwy Half Marathon0.30.114 Sep 14
6K22:48Northern Women's 4 Stage Relays2.60.020 Sep 14
5K17:34Sale Sizzler 5K Series0.7-1.217 Jul 14
parkrun18:55Woodbank parkrun # 2712.00.98 Nov 14
5K17:39Sale Sizzler 5K Series0.5-0.331 Jul 14
Mar2:55:40Greater Manchester Marathon1.0-0.26 Apr 14
5K17:57Sale Sizzler 5K Series0.8-0.43 Jul 14
300010:25.6North of England League Division 4WC0.61.19 Aug 14
20M2:12:54Trimpell 200.80.616 Mar 14
10K39:11Bupa Great Manchester 10K1.40.918 May 14
HM82:25Inskip Derby Arms Half Marathon0.9-0.519 Jan 14
HM84:09Reading Half Marathon0.60.62 Mar 14
Mar2:53:14BMW Frankfurt Marathon0.6-0.327 Oct 13
5K18:18Christleton 5K-0.21.323 May 14
2.8M18:51Northern Women's 6 Stage Relays6.01.715 Mar 14
HM82:36Bupa Great North Run0.40.115 Sep 13
10K38:50Bupa Great Yorkshire Run 10K0.81.129 Sep 13
5K18:15Sale Sizzler 5K Series1.3-0.31 Aug 13
5K18:23Sale Sizzler 5K Series1.10.218 Jul 13
5K18:18Sale Sizzler 5K Series (Inc Northern Champs)0.80.315 Aug 13
500018:11.33Northern Athletics U20/Senior Championships0.80.123 Jun 13
5K18:14Sale Sizzler 5K Series0.70.34 Jul 13
10K38:23Great Manchester Run 10K0.80.726 May 13
5K17:40Christleton 5K-0.40.117 May 13
Mar2:52:11TCS Amsterdam Marathon1.1-0.721 Oct 12
HM80:44Wilmslow Half Marathon0.5-1.528 Mar 10
5M29:45Chester Spring 51.2-0.37 Apr 10
Mar2:54:47Virgin London Marathon1.1-0.125 Apr 10
10K38:24Jane Tomlinson’s Hull 10K1.20.723 May 10
5K18:05Manchester 5K Sizzler Series0.8-0.315 Jul 10
5K17:52Manchester 5K Sizzler Series0.6-0.829 Jul 10
300010:25.1Northern League 3WC0.60.431 Jul 10
300010:13.22Trafford Grand Prix Open1.4-1.224 Aug 10
300010:27.21Trafford Grand Prix Open0.80.37 Sep 10
10K37:18Swansea Bay 10K0.70.026 Sep 10
parkrun18:59Woodbank parkrun # 583.0-0.62 Oct 10
5M29:36Asics Alsager 51.1-0.46 Feb 11
10K37:00Trafford 10K0.40.013 Mar 11
4.819K18:07ERRA Women's National 6-stage Relays2.40.69 Apr 11
HM84:56Reading Half Marathon0.11.91 Apr 12
4.819K18:48ERRA National Women's 6-Stage Road Relays2.42.114 Apr 12
5K18:33Bowdon 5K1.30.27 Jun 12
5K18:08Sale Sizzler 5K0.9-0.35 Jul 12
5K17:58Sale Sizzler 5K0.20.019 Jul 12
5K17:47Sale Sizzler 5K0.3-0.52 Aug 12
5K17:55Sale Sizzler 5K (Inc Northern Champs)0.5-0.216 Aug 12
10K38:11City of Salford 10K0.70.99 Sep 12
HM81:32Bupa Great North Run0.20.216 Sep 12
4.1K13:34Northern Counties Women's 4-Stage Relays-2.00.522 Sep 12
parkrun19:15Woodbank parkrun # 1711.02.18 Dec 12
10K38:27Ribble Valley 10K (Inc Northern Champs)0.91.030 Dec 12

Order By: