Tom Cunningham
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

1000032:27.92GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.70.028 Apr 23+1
10K33:39Brian Goodwin Memorial 10K0.80.52 Jun 23+2
10K36:09Lindsays Scottish National Championships4.90.025 Feb 23+3
3M16:23TruWealth Scottish National Mens 6-Stage Road Relay Championships4.70.025 Mar 23+4
8.6K32:38Scottish East District Championships6.10.44 Dec 21+5
5M25:57Cupar 50.9-0.47 Mar 20
10K33:06Trafford 10K1.00.01 Mar 20
10K40:06Scottish National Championships8.20.222 Feb 20
10K32:11Ribble Valley 10K0.5-1.029 Dec 19
8K28:51Run Stirling (incl British Athletics Cross Challenge)4.9-0.211 Jan 20
8.1K29:40Scottish East District League5.6-0.923 Nov 19
8.6K30:43Scottish East District Championships3.9-0.37 Dec 19
500015:49.88Scottish Athletics National U17 / Senior Championships0.9-0.618 Aug 19
30009:06.04Shettleston Harriers Open Graded Meeting1.1-0.420 Aug 19
30008:55.77Grangemouth Graded Open0.8-0.87 Aug 19
500015:42.01BMC Regional Races / GAA Miler Meeting Open0.5-0.826 Jul 19
parkrun16:11Edinburgh parkrun # 5031.9-1.16 Jul 19
5M26:54Corstorphine 51.7-0.75 Jun 19
500015:53.18Scottish Athletics National 5000m Open (Inc Scottish Masters 5000m Championships) & Jumps Grand Prix Open0.9-0.826 May 19
30009:09.38BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.4-0.831 May 19
1000032:55.81GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.6-1.119 Apr 19
10K33:38Simplyhealth Great Manchester Run 10K0.70.119 May 19
5.38M29:09ERRA National Men's 12-Stage Relays1.3-1.36 Apr 19
10K33:24Jim Dingwall Round the Houses 10K0.7-1.214 Apr 19
5M26:56Cupar 51.6-1.79 Mar 19
10K38:42Lindsays Scottish National Championships6.5-1.523 Feb 19
5K15:57Allan Scally Memorial Relays (4 x 5K)1.0-1.92 Mar 19
3.1M16:36Scottish National Mens 6-Stage Road Relay Championships2.1-1.324 Mar 19
parkrun17:01Blackpool parkrun # 1052.2-0.716 Feb 19
8.1K30:51Scottish East District League5.6-0.824 Nov 18
2M10:01Self Transcendence 22.0-1.123 May 18
9K33:37Scottish East District League2.61.220 Oct 18
1M4:37Self Transcendence Mile1.4-1.130 May 18
2M10:19Sri Chinmoy 21.80.213 Jun 18
5M28:26Corstorphine 51.81.06 Jun 18
4K13:07Scottish East District Relay Championships3.6-1.314 Oct 17
10K36:47Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)5.0-1.12 Sep 17
9.6K37:16Scottish Student Sport Championships4.61.519 Nov 16
500015:56.26BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.8-0.929 Jul 16
1M4:45Self Transcendence Relay (3 x 1)1.60.027 Jul 16
9.6K33:15Scottish East District Championships3.3-1.312 Dec 15
4K13:26Scottish National Relay Championships4.7-1.124 Oct 15
10K33:47Pitlochry 10K1.00.020 Sep 15
4K13:35Scottish National Short Course Championships4.00.07 Nov 15
4K14:16Scottish East District Relay Championships4.41.611 Oct 15
5.14K16:31ERRA National Men's 12-Stage Relays1.1-0.511 Apr 15
5.8M31:59Scottish Relay Championships1.70.029 Mar 15
5M26:27Kings Buildings 51.0-0.57 Mar 15
10K33:24Pitlochry 10K1.4-0.821 Sep 14
8.1K27:39ERRA National Men's 12 Stage Relays1.80.15 Apr 14
12K43:40Scottish National Championships3.6-0.122 Feb 14
10K32:50Ribble Valley 10K (Inc Northern Champs)0.70.029 Dec 13
parkrun16:51Mile End parkrun # 1021.01.411 Jan 14
parkrun17:15Mile End parkrun # 1031.02.318 Jan 14
15004:10.94Scottish Senior Inter-Regional Championships0.51.817 Jan 10
15004:11.50Scottish Universities Championships0.51.920 Feb 10
5M26:15Cupar 51.20.027 Feb 10
8001:56.26Scottish University Championships0.8-0.524 Apr 10
8001:57.51Scottish University Championships0.8-0.124 Apr 10
15003:59.28BUCS Championships1.4-0.81 May 10
15004:01.81BUCS Championships1.4-0.42 May 10
15003:58.09Scottish Inter-Regional Champs (inc 10,000m Champs)1.2-0.716 May 10
15003:56.42BMC Nike Grand Prix0.4-0.229 May 10
8001:57.69Northern Athletics Senior & U20 Championships0.8-0.113 Jun 10
15003:54.83BMC Gold Standard Races0.4-0.515 Jun 10
15003:59.40Aviva England U23 and U20 World Trials Championships1.4-0.719 Jun 10
15003:56.50BMC Nike Grand Prix0.4-0.210 Jul 10
8001:56.85Trafford Grand Prix Open0.30.213 Jul 10
15004:03.29Scottish Senior Championships (inc Commonwealth Games Trials)2.0-0.817 Jul 10
15004:01.79Scottish Senior Championships (inc Commonwealth Games Trials)2.0-1.018 Jul 10
15003:55.70BMC Nike Grand Prix0.4-0.324 Jul 10
15003:59.9BMC Gold Standard Races0.20.527 Jul 10
15003:55.71BMC Gold Standard Races0.3-0.210 Aug 10
parkrun17:03Heaton parkrun # 942.00.62 Jul 11
4.5M23:19Interclub Grand Prix Series0.5-0.818 Jul 11

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