Naomi Taschimowitz
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8K31:30ECCA Saucony English National Championships6.6-0.326 Feb 22+1
10K34:31RunThrough Battersea Park 10K0.40.39 Apr 22+2
8.5K33:18CAU Inter County Championships (Inc British Athletics Cross Challenge)5.20.812 Mar 22+3
8K30:09South of England AA Championships3.61.029 Jan 22+4
parkrun17:41Finsbury Park parkrun # 5321.61.515 Jan 22+5
5K16:47Hercules Wimbledon AC 5K Team Road Race1.50.417 Oct 20
5K16:32RunThrough Olympic Park 5K0.80.510 Oct 20
500016:24.33Wimbo Distance Night0.50.519 May 21
5K16:16Friday Night 5K Under the Lights0.10.67 May 21
5K16:47Runthrough Newbury Racecourse 5K0.81.11 May 21
8.1K29:38British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.90.323 Nov 19
30009:53.93National Athletics League Premier London North2.01.36 Jun 21
parkrun17:48Finsbury Park parkrun # 5062.61.622 Feb 20
parkrun16:59Burnham and Highbridge parkrun # 2312.00.430 Nov 19
8.1K29:09Start Fitness Metropolitan League3.60.012 Oct 19
parkrun17:32Finsbury Park parkrun # 4913.00.616 Nov 19
10K34:44Telford 10K0.41.48 Dec 19
30009:47.88BMC Regional Races0.62.312 May 21
500016:23.66British Championships1.7-0.625 Aug 19
5.6K20:49Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.80.89 Nov 19
10K34:20Age UK Leeds Abbey Dash 10K (23m Short)0.01.327 Oct 19
15004:37.01National Athletics League Premier London North0.42.76 Jun 21
500015:57.05Hercules Wimbledon 5000m Festival Night Open0.2-0.17 Aug 19
500016:06.06The 5000m Track Challenge0.50.027 Jul 19
4.6K15:49Southern Women's 4-Stage Relays2.71.222 Sep 19
parkrun16:52Hackney Marshes parkrun # 4721.70.56 Jul 19
15004:24.08BMC Gold Standard Races0.41.021 Aug 19
1000034:17.99Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships)0.60.77 Jun 19
parkrun16:35Hackney Marshes parkrun # 4651.30.218 May 19
8K29:17ECCA Saucony English National Championships4.9-0.623 Feb 19
500016:13.32BMC Grand Prix0.10.625 May 19
parkrun16:57Hackney Marshes parkrun # 4760.71.73 Aug 19
500016:25.96BMC Grand Prix0.50.715 Jun 19
parkrun16:42Hackney Marshes parkrun # 4631.30.54 May 19
8K28:08South of England AA Championships2.8-0.126 Jan 19
15004:29.51Hercules Wimbledon AC Sprint / Middle Distance Open1.40.81 May 19
Mile4:47.76Hercules Wimbledon AC Sprint / Middle Distance Open0.90.81 May 19
15004:36.05BMC Grand Prix0.52.620 Jul 19
10K39:32CAU Inter County Championships (Inc British Athletics Cross Challenge)5.61.29 Mar 19
parkrun16:44Hackney Marshes parkrun # 4590.31.66 Apr 19
8.1K27:14British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.80.224 Nov 18
7.621K27:37Cross Internacional Juan Muguerza3.20.813 Jan 19
parkrun16:53Burnham and Highbridge parkrun # 1831.70.529 Dec 18
6K21:44Start Fitness Metropolitan League4.40.013 Oct 18
3K9:45ECCA Saucony English National Relay Championships2.20.63 Nov 18
5.65K19:16Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.40.910 Nov 18
30009:09.21Hercules Wimbledon 3000m Open Graded Meeting0.6-0.51 Aug 18
500015:54.14Hercules Wimbledon 5000m Festival Night0.1-0.615 Aug 18
500016:40.44CAU Inter-County Championships (Inc England Athletics Senior Championships)1.8-0.629 Jul 18
15004:18.56Watford Open Graded Meeting0.50.222 Aug 18
30009:33.00UK Women's League Division 12.0-0.32 Jun 18
500016:10.95BMC Grand Prix0.00.123 Jun 18
15004:22.09BMC Grand Prix0.60.27 Jul 18
15004:24.20UK Women's League Division 11.2-0.12 Jun 18
8K29:39ECCA Saucony English National Championships5.0-0.824 Feb 18
6K23:38Lotto Cross Cup3.04.810 Feb 19
5K16:24Ipswich Building Society Twilight 5K0.30.312 May 18
10K35:20Great Ireland Run 10K1.30.615 Apr 18
500016:54.07BMC Grand Prix0.31.426 May 18
parkrun18:03Finsbury Park parkrun # 4143.50.717 Mar 18
3K9:30Armagh International Road Races1.50.015 Feb 18
500016:57.32Highgate Harriers/City of London Open Meeting0.81.04 Apr 18
8.1K29:20British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.6-0.325 Nov 17
8K30:15South of England AA Championships4.20.827 Jan 18
6K22:18Start Fitness Metropolitan League4.20.713 Jan 18
30009:13.70England Manchester International1.2-0.916 Aug 17
6K19:24Start Fitness Metropolitan League-1.00.62 Dec 17
4.33K14:30ERRA Women's National 4-Stage Relays2.6-0.17 Oct 17
parkrun17:29Finsbury Park parkrun # 4012.01.09 Dec 17
30009:25.81UK Women's League Premier Division1.9-0.816 Jul 17
5.9K21:02Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.60.711 Nov 17
6.4K20:34Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.90.214 Oct 17
15004:16.32BMC Grand Prix0.3-0.419 Aug 17
500016:25.97British Championships1.0-0.42 Jul 17
15004:22.01UK Women's League Premier Division0.9-0.216 Jul 17
30009:25.75UK Women's League Premier Division1.8-0.83 Jun 17
15004:24.06BMC Gold Standard Races1.00.09 Aug 17
15004:16.88BMC Grand Prix0.2-0.38 Jul 17
30009:27.32BMC Grand Prix0.80.324 Jun 17
30009:21.81Loughborough International0.8-0.121 May 17
500016:13.99BMC Grand Prix0.10.127 May 17
6.38K22:02Southern Women's 6-Stage Relays2.3-1.025 Mar 17
8002:12.97Watford Open Graded Meeting0.61.49 Aug 17
parkrun18:26Rostrevor parkrun # 125.6-1.218 Feb 17
500016:08.89Penn/Cornell University v Oxford/Cambridge University0.0-0.715 Apr 17
500016:48.41Harvard/Yale University v Oxford/Cambridge University1.4-0.68 Apr 17
15004:27.62UK Women's League Premier Division0.60.83 Jun 17
3K10:19ECCA Saucony English National Relay Championships 4.64 Nov 17
3K9:31Armagh International Road Races0.9-0.116 Feb 17
8K31:41CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.611 Mar 17
15004:38.52London Universites & Colleges Series2.10.218 Mar 17
8K30:02South of England AA Championships3.90.128 Jan 17
8002:16.44London Universites & Colleges Series2.00.218 Mar 17
parkrun16:49Burnham and Highbridge parkrun # 810.80.031 Dec 16
parkrun17:39Finsbury Park parkrun # 3582.60.17 Jan 17
parkrun17:16Burnham and Highbridge parkrun # 801.50.324 Dec 16
6K22:29Start Fitness Metropolitan League4.20.414 Jan 17
6K21:46Start Fitness Metropolitan League2.60.712 Nov 16
3K10:10ECCA Saucony English National Relay Championships2.50.85 Nov 16
parkrun17:45Finsbury Park parkrun # 3382.90.020 Aug 16
parkrun18:18Finsbury Park parkrun # 3394.00.127 Aug 16
500016:26.49British Championships0.8-0.826 Jun 16
5K16:31Lord Mayor's 5K City Centre Classic0.9-0.72 Jul 16
parkrun18:23Finsbury Park parkrun # 3413.60.710 Sep 16
30009:24.09UK Women's League Premier Division0.6-0.34 Jun 16
1M4:43Vitality Westminster Mile0.6-0.729 May 16
30009:33.12South of England AA U20 / Senior Championships1.0-0.111 Jun 16
parkrun17:10Cambridge parkrun # 3182.2-2.130 Apr 16
15004:24.64UK Women's League Premier Division0.5-0.14 Jun 16
15004:25.63Watford Open Graded Meeting0.50.01 Jun 16
500016:26.68BMC Grand Prix0.0-1.514 May 16
8K30:34South of England Championships4.9-1.630 Jan 16
8.1K28:40British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.6-2.428 Nov 15
15004:28.02Watford Open Graded Meeting0.10.74 May 16
3K9:38ECCA Saucony English National Relay Championships2.4-1.331 Oct 15
6K21:33Lotto Cross Cup2.6-1.220 Dec 15
8K27:41Cross Internacional de Atapuerca0.8-1.415 Nov 15
6K20:43Start Fitness Metropolitan League2.0-2.110 Oct 15
4.315K14:34ERRA Women's National 4-Stage Relays2.3-1.73 Oct 15
3.851K13:04Southern Women's 4-Stage Relays2.1-1.019 Sep 15
15004:26.65CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.62 Aug 15
15004:22.40BMC Grand Prix0.6-1.018 Jul 15
15004:33.93CAU Inter-County Championships (Inc England Athletics Senior Championships)1.20.42 Aug 15
30009:48.85Watford Open Graded Meeting0.91.029 Jul 15
15004:24.96BMC Grand Prix0.3-0.927 Jun 15
parkrun17:28Cambridge parkrun # 2771.0-0.211 Jul 15
parkrun17:22Reading parkrun # 2801.0-0.423 May 15
15004:34.21South of England AA U20 / Senior Championships1.0-0.413 Jun 15
15004:35.58BMC Gold Standard Races0.60.217 Jun 15
15004:29.56Watford Open Graded Meeting0.2-0.73 Jun 15
30009:48.65Watford Open Graded Meeting0.5-0.26 May 15
8K32:15ECCA Saucony English National Championships5.9-0.521 Feb 15
parkrun17:24Hackney Marshes parkrun # 2451.0-0.321 Mar 15
8K31:08South of England AA Championships3.70.324 Jan 15
500017:41.52Highgate Harriers/City of London Open Meeting0.31.015 Apr 15
parkrun17:06Hackney Marshes parkrun # 2181.0-2.020 Sep 14
300010:04.79South West League Division 11.7-1.37 Sep 14
parkrun17:34Hackney Marshes parkrun # 2081.0-2.512 Jul 14
parkrun18:14Finsbury Park parkrun # 2312.0-5.417 May 14
parkrun19:50Wormwood Scrubs parkrun # 1356.01.84 Jan 14
5.6K26:26IAAF Cross Country Permit (Inc Home Countries International)1.011.914 Mar 15
30009:14.37BUCS Championships0.6-0.26 May 12
3K12:34ECCA National Relays3.19.22 Nov 13
parkrun16:29Cambridge parkrun # 1071.0-0.33 Mar 12
8.1K27:48McCain UK Cross Challenge Series (inc European Trials)2.1-0.926 Nov 11
6.07K20:02Spar European Cross Country Championships1.0-0.711 Dec 11
parkrun16:41Cambridge parkrun # 931.5-0.319 Nov 11
8K28:33McCain UK Cross Challenge inc World Trials & CAU Inter County Championships2.70.013 Mar 10
5K16:45Yeovil Town Summer 5K Series0.60.714 Apr 10
15004:28.96Watford Graded Open1.10.45 May 10
Mile4:49.04Oxford v Cambridge Varsity Match0.60.715 May 10
500016:41.28Aviva England U23 and U20 World Trials Championships0.70.520 Jun 10
Mile4:52.90Oxford & Cambridge v Penn & Cornell0.61.229 Jun 10
15004:27.05BMC Gold Standard Races0.30.928 Jul 10
30009:24.16BMC PB Classic1.0-0.214 Aug 10
500016:10.3BMC Nike Grand Prix0.1-0.928 Aug 10
8002:15.1South West Athletics League Division 11.60.05 Sep 10
30009:34.4South West Athletics League Division 11.00.55 Sep 10
3.851K12:55Southern Women's 4 Stage & Young Athletes Relays2.00.725 Sep 10
8K27:23IAAF World Cross-Country Championships1.00.120 Mar 11
15004:25.0Cambridge University Sports0.60.48 May 11
15004:21.84Oxford v Cambridge Varsity Match0.6-0.121 May 11
500016:28.68Aviva U20/U23 Championships (inc European Trials)1.0-0.326 Jun 11
15004:16.73BMC Nike Grand Prix0.4-0.69 Jul 11
15004:47.29England Senior Championships (inc Parallel Success)0.83.417 Jul 11
30009:12.66BMC Nike Grand Prix0.8-0.523 Jul 11
8002:19.26South West League Division 11.52.34 Sep 11
30009:51.50South West League Division 12.60.24 Sep 11
10K35:15Taunton 10K0.41.325 Sep 11
parkrun16:54Cambridge parkrun # 911.50.15 Nov 11
6K22:53Bupa Great Edinburgh Cross Country2.03.97 Jan 12
6.624K23:50EAA Cross Country Permit1.02.422 Jan 12

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