3000 | 9:17.0 | Aldershot & Farnham & District End of Season Track Meeting | 1.8 | 0.0 | 26 Sep 20 | +1 |
1500 | 4:08.2 | Aldershot Farnham & District AC Night of 1500m | 0.5 | -0.5 | 10 Sep 20 | +2 |
800 | 2:02.84 | City of Portsmouth Track Meeting | 0.6 | -0.3 | 6 Sep 20 | +3 |
800 | 2:01.60 | Aldershot, Farnham & District AC Open Meeting 3 | 0.1 | -0.2 | 31 May 21 | +4 |
800 | 2:04.5 | Aldershot, Farnham & District Open Meeting | 0.6 | 0.2 | 8 May 21 | +5 |
800 | 2:04.32 | Basingstoke & Mid Hants AC 2 Lap Open Meet | 0.1 | 0.6 | 22 May 21 | |
1500 | 4:23.2 | Aldershot, Farnham & District Open Meeting | 0.5 | 1.6 | 28 Apr 21 | |
800 | 2:04.3 | Southern Athletics League Division 2W | 1.6 | 1.3 | 17 Aug 19 | |
800 | 2:10.86 | National Athletics League Championship South | 0.4 | 2.3 | 6 Jun 21 | |
800 | 2:01.83 | Watford Open Graded Meeting | 0.4 | 1.8 | 4 Sep 19 | |
10K | 38:29 | Fleet Peter Driver Memorial 10K | 1.0 | 3.7 | 17 Oct 21 | |
800 | 2:03.8 | St. Mary's Richmond AC Masters & Open Meeting | 0.5 | 2.3 | 1 Sep 19 | |
5K | 18:10 | Hercules Wimbledon AC 5K | 1.5 | 2.6 | 11 Apr 21 | |
parkrun | 18:23 | Colby parkrun # 259 | 3.2 | 2.2 | 20 Jul 19 | |
5000 | 17:25.32 | British Athletics League Division 3 | 1.6 | 1.7 | 6 Jul 19 | |
parkrun | 17:50 | Lee-on-the-Solent parkrun # 214 | 2.5 | 1.7 | 29 Jun 19 | |
3000 | 9:47.35 | British Athletics League Division 3 | 1.5 | 4.1 | 9 Jun 19 | |
5K | 15:56 | Harbour Club Last Friday of the Month 5K | 1.2 | -0.9 | 30 Nov 18 | |
9.1K | 35:05 | Alton Sports Hampshire League | 6.8 | -0.6 | 10 Nov 18 | |
800 | 1:56.35 | BMC Regional Races | 0.8 | 0.0 | 28 Jul 18 | |
800 | 1:55.86 | BMC Regional Races | 0.5 | 0.0 | 15 Aug 18 | |
10K | 33:30 | Brighton 10K | 0.5 | 0.1 | 18 Nov 18 | |
15K | 54:46 | South of England AA Championships | 1.9 | 1.0 | 26 Jan 19 | |
800 | 1:54.41 | BMC Grand Prix | 0.3 | -0.1 | 7 Jul 18 | |
800 | 1:56.64 | Watford Open Graded Meeting | 0.4 | 0.4 | 8 Aug 18 | |
800 | 1:55.94 | Hampshire Grand Prix Open | 0.1 | 0.5 | 18 Jul 18 | |
800 | 1:55.36 | BMC Regional Races | 0.4 | 0.1 | 20 Jun 18 | |
9.62K | 33:19 | Alton Sports Hampshire League | 2.3 | -0.4 | 13 Oct 18 | |
1500 | 3:59.76 | Watford Open Graded Meeting | 0.5 | 0.6 | 25 Jul 18 | |
5K | 16:08 | Harbour Club Last Friday of the Month 5K | 0.8 | -0.1 | 26 Oct 18 | |
800 | 1:54.78 | BMC Regional Races | 0.0 | 0.3 | 30 May 18 | |
1500 | 4:01.57 | Watford Open Graded Meeting | 0.5 | 0.9 | 27 Jun 18 | |
12K | 46:30 | ECCA Saucony English National Championships | 2.7 | 3.1 | 23 Feb 19 | |
800 | 1:58.28 | Watford Open Graded Meeting | 0.5 | 1.0 | 16 May 18 | |
1500 | 4:01.97 | South of England AA U20 / Senior Championships | 0.6 | 0.9 | 9 Jun 18 | |
1500 | 4:03.53 | BMC Grand Prix | 0.3 | 1.4 | 26 May 18 | |
1500 | 4:07.09 | South of England AA U20 / Senior Championships | 0.6 | 1.6 | 10 Jun 18 | |
800 | 1:59.36 | Hampshire County Championships | 0.3 | 1.5 | 12 May 18 | |
1500 | 4:05.32 | Watford Open Graded Meeting | 0.3 | 1.8 | 2 May 18 | |
1500 | 4:09.12 | Hampshire County Championships | 0.5 | 2.2 | 13 May 18 | |
1500 | 4:04.65 | South of England AA U15 / U17 Championships inc. Senior & U20 1500m Championships | 0.5 | 1.5 | 6 Jan 18 | |
5K | 16:10 | Harbour Club Last Friday of the Month 5K | 1.8 | 0.3 | 29 Dec 17 | |
parkrun | 16:06 | Lee-on-the-Solent parkrun # 132 | 1.5 | 0.4 | 23 Dec 17 | |
5000 | 16:25.17 | Southern Athletics League Division 2W | 0.6 | 2.0 | 14 Apr 18 | |
7.5M | 41:48 | South of Thames CCA 7.5 Championships | 1.2 | 1.6 | 16 Dec 17 | |
5M | 30:36 | South of Thames CCA 5 Championships | 5.3 | 1.9 | 25 Nov 17 | |
1500 | 3:55.28 | BMC Grand Prix | 0.3 | 0.4 | 24 Jun 17 | |
800 | 1:59.22 | Southern Counties Senior Inter County Match | 1.1 | 0.7 | 2 Jul 17 | |
800 | 1:54.26 | BMC Regional Races | 0.0 | 0.3 | 31 May 17 | |
800 | 1:54.93 | Watford Open Graded Meeting | 0.0 | 0.5 | 14 Jun 17 | |
800 | 1:57.66 | Sweatshop Southern Athletics League Division 2W | 0.7 | 0.7 | 21 May 17 | |
1500 | 3:57.81 | BMC Grand Prix | 0.4 | 0.7 | 27 May 17 | |
1500 | 3:58.46 | BMC Gold Standard Races | 0.5 | 0.7 | 3 May 17 | |
3000 | 8:59.52 | Sweatshop Southern Athletics League Division 2W | 0.8 | 2.4 | 21 May 17 | |
5.08K | 16:28 | ERRA National Men's 12-Stage Relays | 1.9 | 0.2 | 8 Apr 17 | |
4.26K | 13:53 | Southern Men's 12-Stage Relays | 2.8 | 0.7 | 25 Mar 17 | |
5K | 16:11 | 360 Swansea Marina 5K | 1.2 | 0.9 | 18 Mar 17 | |
10K | 33:01 | Chichester Priory 10K | 0.9 | 0.5 | 5 Feb 17 | |
5K | 16:03 | Brooks Serpentine Last Friday 5K | 1.3 | 0.5 | 24 Feb 17 | |
HM | 74:05 | Farnborough Winter Half Marathon | 0.7 | -0.2 | 22 Jan 17 | |
parkrun | 16:08 | Dulwich parkrun # 261 | 0.6 | 1.4 | 11 Mar 17 | |
800 | 1:54.49 | BMC Regional Races | 0.3 | 0.1 | 17 Aug 16 | |
5M | 28:39 | South of Thames CCA 5 | 3.7 | 0.9 | 26 Nov 16 | |
1500 | 3:57.32 | BMC Grand Prix | 0.6 | 0.4 | 20 Aug 16 | |
800 | 1:53.83 | Watford Open Graded Meeting | 0.3 | -0.1 | 10 Aug 16 | |
1500 | 3:57.55 | BMC Gold Standard Races | 0.6 | 0.4 | 24 Aug 16 | |
15K | 57:08 | South of England AA Championships | 3.8 | 0.6 | 28 Jan 17 | |
800 | 1:55.82 | BMC Grand Prix | 0.4 | 0.4 | 23 Jul 16 | |
10K | 33:09 | Fleet Peter Driver Memorial 10K | 0.5 | 1.0 | 23 Oct 16 | |
Mile | 4:18.53 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.8 | 0.5 | 31 Jul 16 | |
800 | 1:54.44 | South of England AA U20 / Senior Championships | 0.8 | -0.4 | 11 Jun 16 | |
800 | 1:53.23 | BMC Regional Races | 0.3 | -0.3 | 25 May 16 | |
11.75K | 43:34 | Hampshire County Championships | 3.0 | 2.4 | 7 Jan 17 | |
1500 | 3:54.44 | BMC Gold Standard Races | 0.6 | 0.0 | 18 May 16 | |
800 | 1:58.36 | BMC Gold Standard Races | 0.4 | 1.2 | 13 Jul 16 | |
1500 | 3:53.77 | BMC Grand Prix | 0.3 | 0.2 | 14 May 16 | |
1500 | 3:54.60 | Watford Open Graded Meeting | 0.1 | 0.5 | 4 May 16 | |
800 | 1:57.6 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 0.5 | 16 Apr 16 | |
3000 | 8:40.71 | Watford Open Graded Meeting | 0.7 | 1.2 | 20 Apr 16 | |
1500 | 4:02.05 | Hampshire County Championships | 0.1 | 1.6 | 15 May 16 | |
5K | 17:39 | Edinburgh University Braid Hills Open | 2.0 | 3.4 | 12 Nov 16 | |
1500 | 3:51.86 | BMC Gold Standard Races | 0.5 | -0.3 | 26 Aug 15 | |
800 | 1:53.10 | BMC Regional Races | 0.2 | -0.2 | 19 Aug 15 | |
1500 | 3:51.45 | BMC Grand Prix | 0.3 | -0.1 | 22 Aug 15 | |
800 | 1:53.50 | Watford Open Graded Meeting | 0.1 | 0.0 | 9 Sep 15 | |
5K | 16:08 | Brooks Serpentine Last Friday 5K | 1.1 | 0.4 | 18 Dec 15 | |
1500 | 3:50.64 | BMC Gold Standard Races | 0.2 | -0.3 | 11 Aug 15 | |
Mile | 4:13.98 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.8 | -0.2 | 2 Aug 15 | |
800 | 1:53.69 | BMC Grand Prix | 0.3 | -0.2 | 18 Jul 15 | |
15K | 58:19 | South of England Championships | 4.6 | 0.1 | 30 Jan 16 | |
800 | 1:55.39 | British Athletics League Division 1 | 0.2 | 0.4 | 8 Aug 15 | |
1500 | 3:52.54 | BMC Grand Prix | 0.3 | -0.4 | 27 Jun 15 | |
1500 | 3:51.19 | BMC Gold Standard Races | 0.0 | -0.2 | 15 Jul 15 | |
5K | 16:17 | Brooks Serpentine Last Friday 5K | 1.0 | 0.8 | 27 Nov 15 | |
800 | 1:56.72 | Southern Counties Senior Inter County Match | 0.8 | 0.0 | 12 Jul 15 | |
3000 | 8:48.09 | British Athletics League Division 1 | 1.0 | 1.3 | 8 Aug 15 | |
5.994K | 19:46 | Southern Men's 6-Stage Relays | 1.7 | 0.1 | 20 Sep 15 | |
1500 | 3:53.15 | Watford Open Graded Meeting | 0.2 | -0.2 | 3 Jun 15 | |
1500 | 3:55.83 | BMC Gold Standard Races | 0.4 | 0.0 | 20 May 15 | |
12K | 50:06 | ECCA Saucony English National Championships | 6.0 | 3.6 | 27 Feb 16 | |
800 | 1:56.54 | British Athletics League Division 1 | 0.8 | -0.2 | 9 May 15 | |
800 | 1:56.5 | Hampshire County Championships | 0.2 | 0.4 | 23 May 15 | |
1500 | 4:02.70 | British Athletics League Division 1 | 0.8 | 0.6 | 6 Jun 15 | |
1500 | 4:01.68 | Hampshire County Championships | 0.5 | 0.8 | 24 May 15 | |
1500 | 3:59.82 | Watford Open Graded Meeting | 0.7 | 0.3 | 6 May 15 | |
11.8K | 48:41 | Hampshire County Championships | 5.4 | 3.7 | 9 Jan 16 | |
1500 | 4:06.26 | British Athletics League Division 1 | 0.8 | 1.1 | 9 May 15 | |
12K | 45:35 | ECCA Saucony English National Championships | 5.2 | 0.2 | 21 Feb 15 | |
HM | 74:41 | Bath Half Marathon | 0.6 | -0.4 | 1 Mar 15 | |
5.053K | 16:47 | Southern Men's 12 Stage Relays | 1.5 | 0.6 | 29 Mar 15 | |
HM | 76:15 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | 0.8 | 22 Mar 15 | |
1M | 4:49 | Gosport Golden Mile | 1.0 | 3.9 | 31 May 15 | |
8.96K | 31:22 | ERRA National Men's 12-Stage Relays | 1.3 | 1.5 | 11 Apr 15 | |
5K | 16:14 | 360 Swansea Marina 5K | 0.6 | 0.7 | 14 Mar 15 | |
1500 | 3:55.55 | BMC Gold Standard Races | 0.4 | 0.0 | 10 Sep 14 | |
800 | 1:54.41 | BMC Grand Prix | 0.4 | -0.5 | 19 Jul 14 | |
1500 | 3:56.53 | Watford Open Graded Meeting | 0.4 | 0.1 | 27 Aug 14 | |
5K | 16:30 | Brooks Serpentine Last Friday 5K | 1.2 | 0.7 | 30 Jan 15 | |
800 | 1:55.66 | BMC Regional Races | 0.1 | 0.3 | 20 Aug 14 | |
1500 | 4:03.16 | Saucony Hampshire Grand Prix | 1.0 | 0.5 | 31 Aug 14 | |
800 | 1:55.64 | BMC Gold Standard Races | 0.4 | 0.0 | 13 Aug 14 | |
1500 | 4:01.27 | BMC Grand Prix | 0.6 | 0.6 | 16 Aug 14 | |
10K | 34:35 | Stubbington Green 10K | 0.4 | 1.7 | 18 Jan 15 | |
800 | 1:55.24 | Watford Open Graded Meeting | 0.0 | 0.2 | 16 Jul 14 | |
15K | 59:22 | South of England AA Championships | 4.6 | 0.8 | 24 Jan 15 | |
800 | 1:56.75 | BMC Regional Races | 0.3 | 0.4 | 23 Jul 14 | |
10K | 34:14 | Self Transcendence 10K | 0.4 | 1.4 | 29 Nov 14 | |
800 | 1:57.30 | BMC Regional Races | 0.5 | 0.3 | 25 Jun 14 | |
800 | 1:54.69 | BMC Grand Prix | 0.2 | -0.2 | 17 May 14 | |
3000 | 8:54.5 | British Athletics League Division 2 | 1.0 | 0.7 | 9 Aug 14 | |
HM | 74:11 | Cardiff Half Marathon | 0.1 | -0.9 | 5 Oct 14 | |
1500 | 3:58.31 | Watford Open Graded Meeting | 0.5 | 0.2 | 4 Jun 14 | |
10K | 34:23 | Fleet Peter Driver Memorial 10K | 0.6 | 1.3 | 26 Oct 14 | |
5.994K | 20:00 | Southern Men's 6 Stage Relays | 1.5 | 0.3 | 21 Sep 14 | |
800 | 1:57.30 | BMC Gold Standard Races | 0.5 | 0.3 | 7 May 14 | |
800 | 1:59.13 | Hampshire County Championships | 0.1 | 1.2 | 25 May 14 | |
800 | 2:00.19 | Hampshire County Championships | 0.1 | 1.5 | 25 May 14 | |
1500 | 4:07.70 | Hampshire County Championships | 0.5 | 1.5 | 25 May 14 | |
1M | 4:40 | Gosport Golden Mile | 1.0 | 2.7 | 1 Jun 14 | |
1500 | 4:08.57 | Welsh Senior Championships | 0.5 | 1.4 | 23 Jan 10 | |
800 | 1:58.22 | UWIC Open | 0.5 | 0.3 | 14 Feb 10 | |
1500 | 4:07.08 | BUCS Indoor Championships | 0.5 | 1.2 | 13 Mar 10 | |
1500 | 4:06.77 | BUCS Indoor Championships | 0.5 | 1.1 | 13 Mar 10 | |
10K | 34:35 | B&Q Eastleigh 10K | 0.5 | 2.2 | 28 Mar 10 | |
1500 | 4:12.54 | Crawley Open | 0.8 | 1.6 | 18 Apr 10 | |
800 | 1:59.95 | Hampshire County Championships | 1.0 | 0.3 | 8 May 10 | |
800 | 2:00.83 | Hampshire County Championships | 1.0 | 0.5 | 8 May 10 | |
3000 | 8:46.29 | Watford Graded Open | 0.6 | 1.0 | 2 Jun 10 | |
1500 | 3:57.06 | BMC Nike Grand Prix | 0.2 | 0.0 | 12 Jun 10 | |
800 | 1:59.2 | Southern Men's League Division 2 | 0.6 | 0.4 | 26 Jun 10 | |
1500 | 3:55.67 | BMC Gold Standard Races | 0.2 | -0.2 | 30 Jun 10 | |
1500 | 3:56.65 | BMC Nike Grand Prix | 0.4 | -0.3 | 10 Jul 10 | |
1500 | 4:01.00 | BMC Regional Races | 0.9 | -0.1 | 17 Jul 10 | |
1500 | 3:55.69 | BMC Gold Standard Races | 0.3 | -0.3 | 10 Aug 10 | |
800 | 1:56.80 | BMC Regional Races | 0.6 | -0.3 | 14 Aug 10 | |
1500 | 4:00.0 | BMC Regional Races | 0.3 | 0.3 | 18 Aug 10 | |
800 | 1:55.60 | BMC Gold Standard Races | 0.4 | -0.4 | 8 Sep 10 | |
10K | 34:05 | Brighton 10K | 0.0 | 2.2 | 21 Nov 10 | |
800 | 2:01.61 | Welsh Open Senior Championships inc. Junior 800m Championships | 0.5 | 1.3 | 23 Jan 11 | |
1500 | 4:08.09 | BUCS Indoor Championships | 0.5 | 1.3 | 19 Feb 11 | |
1500 | 4:05.46 | BUCS Indoor Championships | 0.5 | 0.9 | 19 Feb 11 | |
800 | 1:59.77 | UWIC Open Meeting (inc Welsh Masters' Championships) | 0.5 | 0.7 | 5 Mar 11 | |
10K | 34:14 | B&Q Eastleigh 10K | 0.1 | 2.2 | 27 Mar 11 | |
1500 | 4:20.73 | BUCS Championships | 1.4 | 2.2 | 30 Apr 11 | |
800 | 2:03.97 | London Inter Club Challenge | 0.0 | 2.5 | 11 Jun 11 | |
800 | 1:59.29 | BMC Regional Races | 0.2 | 0.9 | 20 Jul 11 | |
1500 | 4:08.03 | Watford Open | 0.4 | 1.4 | 27 Jul 11 | |
800 | 2:02.8 | Southern Men's League Division 1 | 0.8 | 1.3 | 30 Jul 11 | |
1500 | 4:09.89 | British Athletics League 2 | 0.8 | 1.3 | 13 Aug 11 | |
1500 | 4:13.24 | British Athletics League Division 2 | 0.8 | 1.8 | 27 Aug 11 | |
800 | 1:57.36 | Watford Open | 0.5 | 0.0 | 7 Sep 11 | |
10K | 34:58 | Swansea Bay 10K | 0.6 | 2.5 | 25 Sep 11 | |
800 | 1:57.5 | SESSA Championships | 0.5 | 0.1 | 7 Dec 11 | |
5K | 16:26 | Aldershot, Farnham and District Boxing Day Handicap 5K | 1.6 | 0.7 | 26 Dec 11 | |
5K | 16:20 | Brooks Serpentine Last Friday 5K | 0.5 | 1.6 | 30 Dec 11 | |
800 | 1:58.21 | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 0.5 | 0.3 | 15 Jan 12 | |
800 | 1:59.48 | Welsh U13/U15/Senior Championships | 0.5 | 0.6 | 21 Jan 12 | |
1500 | 4:05.92 | Welsh U13/U15/Senior Championships | 0.5 | 1.0 | 21 Jan 12 | |
800 | 1:57.78 | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 0.5 | 0.1 | 29 Jan 12 | |
800 | 1:57.36 | BUCS Indoor Championships | 0.5 | 0.0 | 25 Feb 12 | |
800 | 1:59.64 | BUCS Indoor Championships | 0.5 | 0.7 | 25 Feb 12 | |
1500 | 4:12.77 | Watford Open Graded Meeting | 0.5 | 2.0 | 4 Apr 12 | |
800 | 2:01.73 | Crawley AC Open | 0.8 | 1.0 | 22 Apr 12 | |
800 | 1:57.78 | BUCS Championships | 0.6 | 0.0 | 5 May 12 | |
5K | 17:10 | LC Swansea Bay 5K Series | 0.6 | 3.3 | 8 May 12 | |
800 | 1:57.07 | BMC Regional Races | 0.4 | 0.0 | 16 Jun 12 | |
800 | 1:56.07 | BMC Regional Races | 0.5 | -0.4 | 20 Jun 12 | |
800 | 1:56.8 | Southern Men's League Division 1 | 0.4 | 0.0 | 30 Jun 12 | |
1500 | 3:57.65 | BMC Gold Standard Races | 0.4 | -0.1 | 11 Jul 12 | |
800 | 1:55.78 | BMC Grand Prix | 0.2 | -0.1 | 21 Jul 12 | |
1500 | 4:06.49 | British Athletics League Division 2 | 0.8 | 0.8 | 28 Jul 12 | |
800 | 1:56.23 | BMC Regional Races | 0.4 | -0.2 | 15 Aug 12 | |
800 | 1:57.19 | British Athletics League Division 2 | 0.5 | 0.0 | 18 Aug 12 | |
1500 | 4:02.13 | BMC Gold Standard Races | 0.7 | 0.3 | 22 Aug 12 | |
1500 | 4:03.34 | BMC Grand Prix Final | 0.9 | 0.2 | 25 Aug 12 | |
parkrun | 18:01 | Frimley Lodge parkrun # 146 | 1.5 | 2.2 | 17 Nov 12 | |
parkrun | 18:00 | Frimley Lodge parkrun # 147 | 2.0 | 1.7 | 24 Nov 12 | |
3000 | 9:18.9 | SESSA Indoor Championships | 0.5 | 2.9 | 5 Dec 12 | |
800 | 2:02.57 | London U20/Senior Games | 0.5 | 1.5 | 27 Jan 13 | |
5K | 17:20 | 360 Marina 5K | 1.0 | 1.2 | 16 Mar 13 | |
800 | 2:03.1 | SESSA Outdoors | 0.8 | 1.4 | 24 Apr 13 | |
1500 | 4:07.61 | BMC Regional Races | 0.4 | 1.3 | 8 May 13 | |
1500 | 4:12.09 | British Athletics League Division 1 | 0.8 | 1.5 | 11 May 13 | |
5000 | 17:39.8 | British Athletics League Division 1 | 0.9 | 2.1 | 11 May 13 | |
800 | 1:56.89 | Watford Open Graded Meeting | 0.0 | 0.3 | 15 May 13 | |
800 | 1:57.76 | Hampshire County Championships | 0.2 | 0.4 | 25 May 13 | |
800 | 2:01.08 | Hampshire County Championships | 0.2 | 1.4 | 25 May 13 | |
1500 | 3:59.60 | Watford Open Graded Meeting | 0.4 | 0.1 | 29 May 13 | |
800 | 1:55.17 | British Athletics League Division 1 | 0.5 | -0.7 | 8 Jun 13 | |
1500 | 3:59.47 | BMC Gold Standard Races | 0.5 | 0.2 | 12 Jun 13 | |
800 | 1:54.65 | BMC Grand Prix | 0.4 | -0.6 | 30 Jun 13 | |
800 | 1:55.07 | BMC Regional Races | 0.3 | -0.2 | 3 Jul 13 | |
800 | 1:55.81 | BMC Gold Standard Races | 0.4 | -0.1 | 10 Jul 13 | |
800 | 1:54.97 | Saucony Hampshire Grand Prix | 0.0 | 0.1 | 17 Jul 13 | |
800 | 1:54.96 | BMC Grand Prix | 0.6 | -0.5 | 20 Jul 13 | |
800 | 1:58.00 | British Athletics League Division 1 | 0.8 | 0.2 | 3 Aug 13 | |
1500 | 3:59.55 | BMC Gold Standard Races | 0.3 | 0.6 | 7 Aug 13 | |
800 | 1:55.20 | BMC Regional Races | 0.4 | -0.2 | 14 Aug 13 | |
800 | 1:56.18 | BMC Grand Prix | 0.7 | -0.2 | 17 Aug 13 | |
1500 | 4:03.55 | BMC Regional Races | 0.3 | 1.1 | 24 Aug 13 | |
800 | 1:55.00 | BMC Gold Standard Races | 0.0 | 0.1 | 4 Sep 13 | |
5.994K | 20:23 | Southern Men's 6-Stage Relays | 1.8 | -0.8 | 22 Sep 13 | |
HM | 75:43 | Cardiff Half Marathon | 0.6 | -0.2 | 6 Oct 13 | |
parkrun | 17:54 | Alice Holt parkrun # 59 | 4.0 | -0.6 | 18 Jan 14 | |
10K | 34:37 | B&Q Eastleigh 10K | 0.5 | 0.1 | 23 Mar 14 | |
5K | 33:01 | ECCA Saucony English National Relay Championships | 2.8 | 28.6 | 31 Oct 15 | |