Tom Yates
Ealing Southall & Middx
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5M30:39Liddiard Trophy (Inc North of Thames Championships)0.8-0.928 Oct 17+
300011:41.8Southern Counties Veterans' League Mid London Division2.12.04 Jun 18+
8K32:54Start Fitness Metropolitan League3.00.014 Oct 17+
8K35:08Start Fitness Metropolitan League4.21.613 Jan 18+
12K54:10Middlesex County Championships4.11.96 Jan 18+
10K43:12Harrow Hill 10K2.22.311 Feb 18
HM90:54Hillingdon Half Marathon-0.41.925 Feb 18
8K32:16Start Fitness Metropolitan League0.51.72 Dec 17
7.8K32:37Start Fitness Metropolitan League2.41.311 Nov 17
500018:35.54Perivale Open0.4-0.728 Jun 17
parkrun18:53Northala Fields parkrun # 1440.9-0.44 Mar 17
10M68:37Fullers Thames Towpath 101.31.49 Apr 17
5K19:46Middlesex County AA Relays4.2-0.711 Sep 16
8K33:28Start Fitness Metropolitan League3.51.212 Nov 16
15K68:25South of England AA Championships3.52.328 Jan 17
8K36:27Start Fitness Metropolitan League4.92.311 Feb 17
10M63:30Fullers Thames Towpath 100.4-0.817 Apr 16
5M29:14North of Thames Championships & Liddiard Trophy0.3-1.224 Oct 15
15K66:54South of England Championships4.60.230 Jan 16
HM87:38Ealing Half Marathon0.50.427 Sep 15
parkrun19:21Osterley parkrun # 1042.00.612 Sep 15
10M64:28Fullers Thames Towpath 100.8-0.619 Apr 15
8K38:06Start Fitness Metropolitan League6.04.316 Jan 16
HM88:32Hillingdon Half Marathon1.4-0.112 Apr 15
3.8M24:08Ranelagh Inter Club2.20.77 Mar 15
5M31:02Perivale 51.00.47 Dec 14
12K54:25ECCA Saucony English National Championships5.22.021 Feb 15
parkrun18:45Gunnersbury parkrun # 1461.00.423 Aug 14
10K38:50Bupa London 10,000 (10K)1.00.225 May 14
5M29:57Perivale 50.5-1.11 Dec 13
HM87:46Reading Half Marathon0.6-0.22 Mar 14
5.5M38:11ATW Metropolitan League5.40.411 Jan 14
15K70:17Southern Championships5.41.025 Jan 14
HM88:50Ealing Half Marathon0.70.229 Sep 13
8002:28.48Better Athletics Pad Rec Open0.60.021 Aug 13
Mile5:28.34Better Athletics Pad Rec Open0.60.721 Aug 13
10M72:24Bupa Great South Run 102.02.427 Oct 13
300010:33.64West London Athletics Network Open Meeting0.6-0.21 May 13
10K39:18Run Through Bushy Park 10K0.20.910 Mar 13
HM88:16Reading Half Marathon0.30.417 Mar 13
HM90:29Sweatshop Reading Half Marathon0.7-0.321 Mar 10
Mar3:28:02Virgin London Marathon1.12.525 Apr 10
10K40:40Bupa London 10,000 (10K)0.9-1.331 May 10
HM93:01Run To The Beat Half Marathon0.41.126 Sep 10
5M33:01Perivale 51.2-0.35 Dec 10
6M39:18Harrow Hill 61.6-1.527 Feb 11
HM86:50Sweatshop Reading Half Marathon0.4-1.720 Mar 11
parkrun18:52Old Deer Park parkrun # 351.5-2.921 May 11
10K39:30 Metropolitan Summer League0.9-0.724 Jul 11
5M31:04Metropolitan Summer League0.6-0.814 Aug 11
10M65:08Cabbage Patch 10-0.10.116 Oct 11
5M31:21Perivale 50.8-0.64 Dec 11
HM88:31Bath Half Marathon0.40.411 Mar 12
parkrun18:23Gunnersbury parkrun # 221.0-2.024 Mar 12
5.053K18:16 SEAA Men's 12-Stage Relay Short Legs0.8-1.525 Mar 12
HM93:02Reading Half Marathon0.12.71 Apr 12
10M65:21Maidenhead Easter 10 (Inc Berkshire Champ)0.20.06 Apr 12
300010:27.6Southern Athletics League Division 2 C1.0-1.019 May 12
300010:35.82Thames Valley Harriers Open meeting1.0-0.46 Jun 12
10K38:29Metropolitan Summer League1.4-1.210 Jun 12
5M30:37 Ealing Summer League1.6-1.38 Jul 12
300010:32.3Southern Athletics League Division 2 C1.0-0.714 Jul 12
parkrun18:44Gunnersbury parkrun # 411.0-0.34 Aug 12
5.994K22:50Southern Men's 6-Stage Road Relays 0.923 Sep 12
HM90:37Ealing Half Marathon0.61.130 Sep 12
5M31:42Perivale 50.51.22 Dec 12
HM88:28Bath Half Marathon0.20.63 Mar 13

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