10K | 45:56 | Bideford 10K | 1.0 | 0.8 | 12 Sep 21 | +1 |
10K | 45:09 | Leicestershire 10K | 0.8 | 0.7 | 25 Oct 20 | +2 |
HM | 97:09 | Worcester City Runs Half Marathon | 1.6 | -1.1 | 15 Sep 19 | +3 |
5K | 21:09 | Running Grand Prix Bedford Autodrome 5K | -0.5 | 0.9 | 18 Oct 20 | +4 |
5K | 21:45 | Runthrough Leicestershire Chase The Sun 5K | 0.0 | 1.2 | 19 Aug 21 | +5 |
3000 | 13:00.3 | Eastern Masters League Northern | 2.0 | 1.3 | 1 Jul 21 | |
5M | 36:03 | Hatfield 5 | 0.9 | 0.8 | 24 Nov 19 | |
3000 | 13:03.9 | Midland Veterans League - East | 2.0 | 1.5 | 9 Jun 21 | |
3000 | 12:21.95 | Midland Veterans' League Cup Final | 2.3 | -0.7 | 31 Aug 19 | |
8K | 40:59 | Midland Counties Championships | 4.4 | 3.2 | 25 Jan 20 | |
1500 | 6:09.5 | Corby AC Championships | 1.6 | 1.1 | 1 Oct 20 | |
1500 | 6:09.3 | England Masters AA Inter Area Match | 1.3 | 1.3 | 18 Jul 21 | |
5M | 35:55 | East Midlands Grand Prix Harborough 5 | 1.5 | 0.1 | 25 Jun 19 | |
3000 | 12:41.5 | Midland Veterans' League Division East | 2.6 | 0.2 | 7 Aug 19 | |
4.33K | 19:23 | Midland Counties Women's 4-Stage Relays | 2.9 | 1.3 | 21 Sep 19 | |
Mile | 6:42.8 | Midland Vets League - East | 1.4 | 1.7 | 7 Jul 21 | |
10K | 43:34 | Peterborough Winter 10K | 1.6 | -1.0 | 24 Feb 19 | |
5M | 35:53 | East Midlands Grand Prix Banbury 5 | 1.5 | 0.0 | 4 Jun 19 | |
10K | 45:25 | Vitality London 10,000 | 0.9 | 0.9 | 27 May 19 | |
10K | 46:02 | Titchmarsh 10K | 1.7 | 0.6 | 12 May 19 | |
800 | 3:03.0 | Midland Veterans' League Division East | 3.2 | -1.8 | 7 Aug 19 | |
parkrun | 22:09 | Market Harborough parkrun # 210 | 1.3 | 1.1 | 4 May 19 | |
parkrun | 21:45 | Peterborough parkrun # 302 | 0.9 | 0.7 | 30 Mar 19 | |
10K | 44:20 | Peterborough New Years Eve 10K | 1.0 | 0.4 | 31 Dec 18 | |
5M | 37:54 | East Midlands Grand Prix Blisworth Friday 5 | 1.1 | 2.8 | 17 May 19 | |
10K | 45:39 | Cransley Hospice 10K | 1.0 | 1.6 | 16 Sep 18 | |
5M | 36:09 | Thorney 5 | 1.0 | 1.5 | 19 Aug 18 | |
3000 | 13:03.2 | Eastern Masters AC League Final | 2.3 | 2.3 | 23 Sep 18 | |
3000 | 12:51.34 | Southern Athletics League Division 1 | 2.0 | 1.9 | 18 Aug 18 | |
3000 | 12:55.1 | Corby AC Club Championships | 2.0 | 2.1 | 4 Sep 18 | |
10K | 45:32 | Vitality London 10,000 | 1.1 | 1.4 | 28 May 18 | |
Mile | 6:40.8 | Eastern Masters AC League Division North | 2.8 | 1.1 | 1 Aug 18 | |
1500 | 6:09.7 | Eastern Masters AC League Final | 1.6 | 2.0 | 23 Sep 18 | |
10K | 45:50 | Thorney 10K | 1.1 | 3.3 | 25 Mar 18 | |
5K | 22:09 | Peterborough Grand Prix 5K Series | 0.7 | 2.3 | 6 Jun 18 | |
1500 | 6:09.7 | Eastern Masters AC League Division North | 2.6 | 1.2 | 2 Jul 18 | |
3000 | 13:00.9 | Eastern Masters AC League Division North | 2.1 | 2.4 | 2 May 18 | |
3000 | 13:17.53 | UK Women's League Division 3 | 1.8 | 3.6 | 8 Jul 18 | |
10K | 49:39 | St Ives 10K | 2.1 | 4.2 | 15 Jul 18 | |
800 | 3:07.5 | Eastern Masters AC League Final | 1.2 | 2.2 | 23 Sep 18 | |
HM | 99:19 | Perkins Great Eastern Half Marathon | 1.0 | 2.7 | 8 Oct 17 | |
parkrun | 21:17 | Peterborough parkrun # 217 | 1.8 | 1.2 | 12 Aug 17 | |
HM | 1:40:48 | Northampton Half Marathon | 1.4 | 2.9 | 3 Sep 17 | |
parkrun | 21:33 | Peterborough parkrun # 215 | 1.9 | 1.6 | 29 Jul 17 | |
1500 | 6:23.53 | UK Women's League Division 3 | 1.4 | 4.0 | 8 Jul 18 | |
1500 | 6:14.64 | UK Women's League Division 3 | 0.6 | 3.8 | 3 Jun 18 | |
HM | 99:24 | Rock 'n' Roll Liverpool Half Marathon | 1.4 | 2.3 | 28 May 17 | |
HM | 94:40 | Retford Half Marathon | 0.7 | 0.9 | 12 Mar 17 | |
Mile | 6:21.9 | Eastern Masters AC League Division North | 2.7 | -0.2 | 31 Jul 17 | |
14M | 2:04:11 | Dark Skies Kielder 14 | 8.2 | 2.1 | 26 Mar 17 | |
5K | 20:54 | MK Rocket 5K | -0.1 | 2.3 | 30 Apr 17 | |
10K | 44:46 | Massey Ferguson Tractor 10K | 0.6 | 2.8 | 16 Apr 17 | |
10K | 43:44 | Athens Authentic Marathon 10K | 2.6 | -0.2 | 13 Nov 16 | |
5.08K | 22:12 | ERRA National Women's 6-Stage Relays | 1.9 | 2.1 | 8 Apr 17 | |
HM | 2:34:52 | Wooler Trail Half Marathon | 10.0 | 11.1 | 10 Nov 18 | |
5K | 22:16 | MK Festival of Running 5K | 2.8 | 2.1 | 5 Mar 17 | |
Mar | 3:12:02 | ASICS Greater Manchester Marathon | 1.4 | -1.3 | 10 Apr 16 | |
3K | 14:31 | British Masters Relay Championships | 4.7 | 5.9 | 28 Oct 17 | |
3000 | 12:55.2 | Eastern Masters AC League Division North | 2.1 | 3.4 | 3 May 17 | |
5M | 34:56 | Hatfield 5 | 0.6 | 2.0 | 27 Nov 16 | |
parkrun | 22:34 | Kettering parkrun # 7 | 3.8 | 1.7 | 5 Nov 16 | |
10M | 74:31 | Donington Summer Running Festival 10M | 2.2 | 1.5 | 26 Jun 16 | |
parkrun | 21:20 | Northampton parkrun # 218 | 1.8 | 1.3 | 9 Jul 16 | |
10K | 43:15 | Vitality London 10,000 | 0.6 | 1.3 | 30 May 16 | |
10M | 68:43 | Freethorpe 10 | 0.4 | 0.0 | 31 Jan 16 | |
HM | 97:22 | Bungay Black Dog Half Marathon | 1.4 | 1.5 | 17 Apr 16 | |
HM | 93:05 | Bath Half Marathon | 0.5 | 0.5 | 13 Mar 16 | |
10K | 43:11 | Run Bedford 10K | 0.4 | 1.5 | 5 Jun 16 | |
5K | 20:15 | MK Rocket 5K | 0.2 | 0.8 | 1 May 16 | |
5K | 22:19 | Leicester City Winter 5K Series | 1.3 | 3.7 | 2 Nov 16 | |
10K | 43:00 | Thorney 10K | 1.0 | 0.8 | 3 Apr 16 | |
10M | 68:57 | Nene Valley 10 | 1.0 | -0.4 | 6 Dec 15 | |
1500 | 5:38.5 | East Anglian League | 0.6 | 0.1 | 14 Aug 16 | |
10K | 41:46 | Andy Reading 10K | 0.5 | 0.1 | 13 Dec 15 | |
parkrun | 20:51 | Market Harborough parkrun # 35 | 2.0 | 0.2 | 25 Dec 15 | |
Mar | 3:23:55 | MBNA Chester Marathon | 1.5 | 1.1 | 4 Oct 15 | |
5M | 34:12 | Wolverton 5 | 1.1 | 0.8 | 28 Nov 15 | |
10M | 71:07 | Brighton 10 | 0.7 | 1.1 | 18 Oct 15 | |
Mile | 6:32.2 | Eastern Veterans' League Division NW | 1.0 | 2.7 | 10 Aug 16 | |
HM | 95:56 | Wissey Half Marathon | 0.9 | 1.4 | 6 Sep 15 | |
10K | 54:17 | Llantwit Major 10K | 4.8 | 7.0 | 27 Aug 16 | |
20M | 2:29:52 | Tarpley 20 | 1.4 | 0.6 | 22 Feb 15 | |
10K | 44:10 | Magor Marsh 10K (Inc BMAF Championships) | 1.3 | 1.7 | 26 Jul 15 | |
10K | 42:19 | Whitley 10K | 1.0 | 0.2 | 19 Apr 15 | |
HM | 1:40:31 | Cransley Hospice Half Marathon | 1.0 | 3.3 | 20 Sep 15 | |
10K | 42:49 | Woodhall Spa 10K | 0.7 | 0.9 | 7 Jun 15 | |
10K | 43:47 | Prestwold 10K | 1.0 | 1.6 | 21 Jun 15 | |
10K | 43:42 | Brackley Chicken Run 10K | 0.8 | 1.7 | 14 Jun 15 | |
3000 | 12:20.9 | Nene Valley Harriers 3000m Club Championships | 1.0 | 2.9 | 10 Sep 15 | |
HM | 92:47 | Wokingham Half Marathon | 0.4 | 0.5 | 8 Feb 15 | |
5.14K | 21:42 | Midland Women's 6 Stage Relays | 1.3 | 1.3 | 28 Mar 15 | |
HM | 94:50 | St Neots Riverside Half Marathon | 0.5 | 1.3 | 16 Nov 14 | |
10M | 71:51 | Nene Valley 10 | 0.9 | 1.4 | 7 Dec 14 | |
800 | 2:53.05 | Sweatshop Southern Athletics League Division 1 | 0.7 | 1.2 | 15 Aug 15 | |
1500 | 5:54.2 | Sweatshop Southern Athletics League Division 1 | 0.8 | 2.7 | 15 Aug 15 | |
parkrun | 21:09 | Northampton parkrun # 141 | 1.5 | 1.3 | 3 Jan 15 | |
HM | 1:44:24 | European Veterans' Non Stadia Championships Half Marathon | 1.0 | 4.9 | 17 May 15 | |
10M | 72:45 | Rockingham 10 | 1.0 | 1.8 | 9 Nov 14 | |
HM | 1:40:50 | Medio Maratón Benidorm | 2.0 | 2.4 | 23 Nov 14 | |
HM | 95:46 | Vale of York Half Marathon | 0.7 | 1.5 | 7 Sep 14 | |
10K | 42:24 | Bushfield Joggers 10K | 1.2 | 0.0 | 13 Jul 14 | |
5M | 38:53 | Frostbite Friendly League | 4.4 | 3.0 | 14 Dec 14 | |
10K | 41:09 | Grand East Anglia Run 10K | 0.5 | -0.7 | 4 May 14 | |
1500 | 5:58.1 | Midland Veterans' League Division East | 0.8 | 3.3 | 29 Apr 15 | |
parkrun | 21:00 | Peterborough parkrun # 58 | 1.2 | 1.3 | 23 Aug 14 | |
HM | 1:43:00 | Salisbury Half Marathon | 2.0 | 3.3 | 19 Oct 14 | |
HM | 92:31 | Brooklands Half Marathon | 0.8 | -0.2 | 30 Mar 14 | |
5K | 20:58 | Peterborough Grand Prix 5K | 1.4 | 1.0 | 16 Jul 14 | |
5K | 20:26 | Peterborough Grand Prix 5K | 0.8 | 0.6 | 2 Jul 14 | |
HM | 97:40 | Edgehill Half Marathon | 1.4 | 1.7 | 6 Jul 14 | |
5M | 35:12 | Wellingborough 5 | 1.2 | 1.9 | 27 Jul 14 | |
HM | 96:43 | Ruby Run Half Marathon | 1.0 | 1.7 | 8 Jun 14 | |
10K | 41:51 | Thorney 10K | 0.4 | 0.1 | 23 Mar 14 | |
5K | 20:29 | Peterborough Grand Prix 5K | 0.6 | 0.9 | 4 Jun 14 | |
3M | 19:35 | Livingston Relays | 1.4 | 0.5 | 27 Apr 14 | |
1500 | 5:39.4 | Kettering Open Meeting | 0.8 | 1.0 | 16 Aug 14 | |
3000 | 12:08.9 | Midland Veterans' League East Division | 1.0 | 2.3 | 30 Jul 14 | |
parkrun | 20:40 | Peterborough parkrun # 41 | 1.0 | 0.7 | 26 Apr 14 | |
12K | 51:08 | Not the Roman 9 12K | 1.0 | -0.1 | 19 Jan 14 | |
10M | 68:40 | Sneyd Striders Christmas Pudding 10 | 0.8 | -0.6 | 8 Dec 13 | |
1500 | 5:46.6 | Biggleswade Open Graded Meeting | 0.8 | 1.9 | 27 Sep 14 | |
1500 | 5:37.1 | Midland Veterans' League East Division | 2.0 | -0.5 | 30 Apr 14 | |
HM | 93:29 | Medio Maratón Internacional Ciudad de Benidorm | 1.0 | 0.1 | 24 Nov 13 | |
parkrun | 21:27 | Barnstaple parkrun # 75 | 1.0 | 2.4 | 14 Jun 14 | |
1500 | 5:41.6 | Midland Veterans' League East Division | 0.8 | 1.3 | 25 Jun 14 | |
3000 | 12:13.4 | Midland Veterans' League East Division | 1.0 | 2.5 | 28 May 14 | |
4.3K | 18:12 | ERRA National Women's 6 Stage Relays | 2.5 | 1.5 | 5 Apr 14 | |
800 | 2:51.3 | Midland Veterans' League East Division | 0.8 | 0.7 | 30 Jul 14 | |
800 | 2:47.5 | Kettering Open Meeting | 0.5 | 0.9 | 19 Apr 14 | |
8K | 37:23 | ECCA English National Championships | 2.8 | 3.0 | 22 Feb 14 | |
1500 | 5:50.3 | Kettering Open Meeting | 1.0 | 2.2 | 19 Apr 14 | |
4.315K | 20:29 | ERRA Women's National 4 Stage Relays | 2.3 | 6.8 | 4 Oct 14 | |
HM | 99:07 | New Forest Half Marathon | 1.6 | 2.2 | 22 Sep 13 | |
Mar | 3:21:58 | Virgin London Marathon | 1.3 | 1.3 | 21 Apr 13 | |
800 | 2:58.1 | Midland Veterans' League East Division | 0.8 | 3.2 | 28 May 14 | |
10K | 42:04 | Woodhall Spa 10K | 0.4 | 0.9 | 2 Jun 13 | |
parkrun | 21:31 | Huntingdon parkrun # 21 | 2.0 | 1.6 | 31 Aug 13 | |
parkrun | 22:30 | Huntingdon parkrun # 20 | 3.5 | 2.1 | 24 Aug 13 | |
10K | 43:10 | Deepings Rotary 10K | 1.0 | 1.4 | 19 May 13 | |
HM | 92:31 | Sleaford Half Marathon | 0.8 | 0.4 | 24 Feb 13 | |
5K | 20:21 | Peterborough Grand Prix 5K | 0.4 | 1.2 | 5 Jun 13 | |
HM | 97:03 | Naseby Battlefield Half Marathon | 2.0 | 1.2 | 17 Mar 13 | |
5K | 20:43 | Peterborough Grand Prix 5K | 0.5 | 1.9 | 19 Jun 13 | |
Mar | 3:33:04 | Snowdonia Marathon | 5.0 | -0.1 | 27 Oct 12 | |
HM | 96:18 | Newton's Fraction Half Marathon | 1.6 | 1.3 | 10 Mar 13 | |
3M | 20:02 | Livingston Relays | 2.0 | 1.4 | 28 Apr 13 | |
10M | 68:27 | Bramley 10 | 0.4 | 0.2 | 14 Feb 10 | |
5M | 33:10 | Frostbite Friendly League | 0.6 | 0.3 | 7 Mar 10 | |
5.506K | 21:51 | Southern Women's 6 Stage | 1.2 | -1.0 | 21 Mar 10 | |
10K | 41:49 | Langtoft 10K | 1.6 | -0.6 | 2 May 10 | |
1500 | 5:32.6 | Midland Veterans League East | 0.0 | 2.2 | 5 May 10 | |
5000 | 20:28.4 | Northamptonshire County Championships | 1.0 | 0.8 | 8 May 10 | |
10K | 42:18 | Eye 10K | 1.0 | 0.5 | 9 May 10 | |
HM | 91:00 | Ross Peers Half Marathon | 1.0 | -0.6 | 16 May 10 | |
3000 | 11:35.68 | Cambridgeshire AA Open | 1.0 | 0.6 | 26 May 10 | |
HM | 92:18 | Plymouth Half Marathon | 1.4 | -0.4 | 30 May 10 | |
10K | 40:49 | Woodhall Spa 10K | 0.4 | -0.7 | 6 Jun 10 | |
HM | 90:59 | Freckleton Half Marathon | 1.6 | -1.2 | 20 Jun 10 | |
5.25M | 35:08 | March Spud Run | 1.6 | -0.4 | 4 Jul 10 | |
5K | 19:45 | Peterborough 5K Grand Prix | 1.2 | -0.9 | 7 Jul 10 | |
10K | 42:14 | Dairy Crest St Ives 10K | 1.8 | -0.4 | 18 Jul 10 | |
parkrun | 20:02 | Milton Keynes parkrun # 28 | 1.0 | -0.1 | 24 Jul 10 | |
5K | 20:01 | Doug Anderson 5K | 1.0 | -0.2 | 28 Jul 10 | |
parkrun | 20:15 | Milton Keynes parkrun # 30 | 1.0 | 0.3 | 7 Aug 10 | |
5K | 19:46 | Peterborough 5K Grand Prix | 0.8 | -0.5 | 11 Aug 10 | |
5M | 33:02 | Thorney 5 | 0.8 | 0.0 | 15 Aug 10 | |
5K | 19:47 | Nene Valley 5K | 1.0 | -0.6 | 18 Aug 10 | |
parkrun | 20:49 | Milton Keynes parkrun # 32 | 2.0 | 0.5 | 21 Aug 10 | |
5M | 33:12 | Coventry Godiva Autumnal 5 | 1.0 | 0.0 | 27 Aug 10 | |
HM | 94:18 | Wissey Half Marathon | 1.0 | 0.9 | 5 Sep 10 | |
10K | 42:38 | Goodrich 10K (inc BMAF Champs) | 1.2 | 0.6 | 12 Sep 10 | |
4.315K | 17:39 | National 4 Stage Relays | 2.5 | 0.5 | 16 Oct 10 | |
10M | 67:55 | Fenland 10 | 0.4 | -0.1 | 31 Oct 10 | |
HM | 90:57 | St. Neots Riverside Half Marathon | 0.6 | -0.2 | 21 Nov 10 | |
HM | 92:09 | Roding Valley Half Marathon | 1.0 | 0.0 | 27 Feb 11 | |
HM | 91:36 | Milton Keynes Half Marathon | 0.3 | 0.4 | 13 Mar 11 | |
10000 | 43:14.8 | Leicestershire & Northamptonshire 10000 Championships (inc Open) | 0.9 | 1.5 | 31 Mar 11 | |
HM | 94:04 | Humph's Hilly Half Marathon | 1.8 | 0.0 | 18 Jun 11 | |
1500 | 5:40.3 | Midlands Veterans' League East Division | 0.8 | 2.4 | 6 Jul 11 | |
5K | 19:34 | Nene Valley 5K | 0.3 | -0.4 | 17 Aug 11 | |
HM | 98:19 | Ashbourne Half Marathon | 2.8 | 1.0 | 11 Sep 11 | |
HM | 90:33 | Perkins Great Eastern Half Marathon | 0.3 | 0.0 | 9 Oct 11 | |
Mar | 3:32:24 | Snowdonia Marathon | 4.7 | 0.1 | 29 Oct 11 | |
HM | 96:59 | Clowne Half Marathon | 1.6 | 1.6 | 27 Nov 11 | |
5M | 34:08 | Ashby 5 | 0.5 | 1.7 | 26 Feb 12 | |
4.819K | 20:16 | Midland Women's 6-Stage Relays | 2.0 | 2.0 | 31 Mar 12 | |
5K | 21:12 | Northamptonshire Athletics Network 5K Series | 1.8 | 1.5 | 1 Apr 12 | |
4.819K | 19:53 | ERRA National Women's 6-Stage Road Relays | 2.4 | 0.8 | 14 Apr 12 | |
3M | 20:20 | Livingston Relays (Inc East Midlands Champs) | 2.2 | 1.9 | 29 Apr 12 | |
3000 | 12:05.4 | Up & Running Midland League Division 7 | 0.6 | 2.9 | 5 May 12 | |
1500 | 5:56.4 | Up & Running Midland League Division 7 | 0.6 | 4.9 | 5 May 12 | |
1500 | 5:59.3 | Up & Running Midland League Division 7 | 0.6 | 5.3 | 27 May 12 | |
3000 | 12:05.1 | Up & Running Midland League Division 7 | 0.6 | 2.9 | 27 May 12 | |
HM | 94:56 | Potters Arf Half Marathon | 2.0 | 0.3 | 10 Jun 12 | |
HM | 91:49 | Torbay Half Marathon | 0.9 | 0.0 | 24 Jun 12 | |
1500 | 5:30.3 | Midland Veterans' League East Division | 0.8 | 1.5 | 27 Jun 12 | |
3000 | 11:46.2 | Midland Veterans' League East Division | 1.0 | 1.3 | 25 Jul 12 | |
HM | 95:21 | Ashbourne Half Marathon | 2.8 | -0.3 | 16 Sep 12 | |
HM | 91:06 | Coventry Half Marathon | 1.0 | -0.4 | 14 Oct 12 | |
HM | 92:54 | St Neots Riverside Half Marathon | 0.5 | 0.9 | 18 Nov 12 | |
10M | 69:37 | Sneyd Striders Christmas Pudding 10 | 0.6 | 0.8 | 9 Dec 12 | |
4.819K | 20:11 | ERRA Women's 6-Stage Relays | 2.5 | 1.3 | 13 Apr 13 | |
1500 | 5:40.6 | Midland Veterans' League East Division | 0.8 | 2.8 | 1 May 13 | |
8K | 43:37 | Midland Championships | 6.0 | 6.6 | 25 Jan 14 | |