Josh Lilly
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

5M24:51Norton Priory 51.20.91 Nov 15+1
1000030:11.47Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.0-0.110 May 14+2
500014:09.13BMC Grand Prix0.1-0.131 May 14+3
8.1K24:40ERRA National Men's 12 Stage Relays1.8-0.25 Apr 14+4
HM65:46Essar Four Villages Half Marathon0.6-0.119 Jan 14+5
12K37:40ECCA English National Championships2.0-0.122 Feb 14
5.08M25:14Midland Men's 12 Stage Relays1.20.816 Mar 14
3.1M15:07Scottish Relay Championships1.90.530 Mar 14
30008:38.12Trafford Grand Prix0.81.720 May 14
10K29:25Leeds Abbey Dash 10K0.3-0.417 Nov 13
10K29:56Telford 10K0.40.215 Dec 13
10M49:43Frank Duffy 100.60.024 Aug 13
5.848K17:43ERRA Men's National 6-Stage Relays1.70.212 Oct 13
10K30:30City of Stirling 10K (Inc Scottish Champs)0.90.215 Sep 13
5K14:32Sale Sizzler 5K Series1.3-0.51 Aug 13
500014:34.21BMC Grand Prix0.80.117 Aug 13
1000029:44.92Sainsbury's British Championships0.5-0.312 Jul 13
30008:20.76Trafford Grand Prix0.80.46 Aug 13
15K48:30Scottish National Trail Championships2.40.225 May 13
HM66:23Liverpool Half Marathon0.40.517 Mar 13
500014:48.37Midland Counties U20 / Senior Championships0.70.722 Jun 13
5.8M29:00Scottish Relays Championships1.50.631 Mar 13
10M49:57Stockport 101.4-0.49 Dec 12
30008:34.43Trafford Grand Prix0.71.64 Jun 13
10K29:32Leeds Abbey Dash 10K0.00.218 Nov 12
5K15:24BRAT Club 5K Series1.31.716 Aug 12
parkrun15:59Cannon Hill parkrun # 1001.23.228 Jul 12
HM66:13Bupa Birmingham Half Marathon0.80.023 Oct 11
10K29:48Cardiff 10K0.50.011 Sep 11
10K29:52Bupa London 10,000 (10K)1.2-0.930 May 11
5.848K17:54ERRA National 6 Stage Relays1.41.115 Oct 11
10K31:00Severn AC Easter 10K2.0-0.523 Apr 11
10K29:41Bupa Great Manchester Run 10K0.4-0.315 May 11
500014:05.62BMC Nike Grand Prix0.0-0.311 Jun 11
30008:17.00BMC Gold Standard Races0.60.528 Jun 11
8.663K26:39ERRA Men's National 12-stage Relays (Long Legs)1.7-0.29 Apr 11
15003:59.74BMC Regional Races0.91.322 Jun 11
10K30:14Trafford 10K0.40.313 Mar 11
8.663K27:04Midlands Men's 12 Stage Relays (Long Legs)1.11.019 Mar 11
15004:02.5BMC Regional Races0.80.32 May 11
10K29:38Bupa Great Manchester Run 10K0.7-1.216 May 10
5K14:42Severn AC White Horse 5K Series0.60.519 Aug 10
5K14:50Birmingham Rowheath AC 5K Series1.40.012 Aug 10
8.663K26:15ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.817 Apr 10
15004:01.12BMC Regional Races2.0-1.119 Jun 10
1000030:33.09BUCS Championships1.00.02 May 10
30008:35.7Up and Running Midland League Division 41.01.11 Aug 10
8.663K26:29Midland Counties Men's 12 Stage (Long Legs)1.6-0.320 Mar 10
10K30:04B&Q Eastleigh 10K0.50.028 Mar 10
12K37:32McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.00.513 Mar 10
30008:22.7Loughborough Open (inc BUCS Trials)1.00.224 Apr 10
15003:56.27BMC Regional Races0.5-0.323 Jun 10

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