Name:
James Thie
Gender:
Male
Club:
Cardiff
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10.35K35:30Welsh National Championships2.30.322 Feb 20+
9.9K31:43Start Fitness Gwent League0.10.19 Nov 19+
5.848K18:44ERRA Men's National 6-Stage Relays1.8-0.56 Oct 19+
8.6K30:39Start Fitness Gwent League3.90.58 Feb 20+
parkrun17:28Cosmeston Lakes parkrun # 74.30.618 Jan 20+
9.3K33:30Start Fitness Gwent League4.10.67 Dec 19
parkrun16:54Princes parkrun # 4482.70.923 Nov 19
parkrun16:23Pontypridd parkrun # 2861.51.016 Nov 19
parkrun16:58Tremorfa parkrun # 132.41.425 Jan 20
15004:02.44BMC Grand Prix0.6-0.410 Aug 19
15004:10.53Cardiff Night of Endurance1.20.214 Sep 19
5.4K18:39Welsh Relay Championships4.00.215 Sep 19
4M21:00Prince of Wales New Years Day 4-0.22.01 Jan 20
1M4:28Butetown Mile0.40.625 Aug 19
parkrun17:02Cosmeston Lakes parkrun # 131.62.314 Mar 20
8002:01.74MDAL Middle Distance Open0.50.514 Aug 19
5K15:18Carlsbad 50001.4-1.96 Apr 19
4M21:24Cardiff Summer Series 41.90.65 Jul 19
1M4:33Steve Jones 1 Mile Series1.00.921 Jun 19
parkrun16:54Pontypridd parkrun # 2751.71.931 Aug 19
parkrun16:36Pontypridd parkrun # 2681.61.429 Jun 19
9.6K36:12Start Fitness Gwent League6.6-0.89 Feb 19
parkrun16:21Cardiff parkrun # 5882.0-0.216 Mar 19
10.35K35:54Welsh National Championships2.6-0.123 Feb 19
15004:07.33WMA - World Masters Championships0.50.730 Mar 19
Mile4:25.45Welsh Athletics International0.50.43 Mar 19
3K8:50Armagh International Road Races0.70.614 Feb 19
15004:11.50WMA - World Masters Championships0.51.329 Mar 19
8K26:41British & Irish Masters' International2.30.017 Nov 18
5M26:34Old Father Time Vets 51.10.830 Dec 18
5.88K19:01ERRA Men's National 6-Stage Relays1.40.36 Oct 18
1M4:23Bourton One Mile Challenge0.90.221 Jul 18
parkrun16:39Princes parkrun # 3971.61.624 Nov 18
5.4K18:18Welsh Relay Championships3.00.622 Sep 18
15004:05.19British Athletics League Division Premiership1.60.07 Jul 18
15004:01.13BMC Regional Races0.50.331 Jul 18
15004:06.7Welsh Athletics League1.20.211 Aug 18
8001:58.64Welsh Athletics Endurance Open0.40.51 Aug 18
500015:46.71British Athletics League Division Premiership1.20.04 Aug 18
parkrun16:18Pontypridd parkrun # 2301.70.715 Sep 18
Mile4:24.71Met Miles Open1.00.527 Jun 18
1M4:29Steve Jones 1 Mile series1.20.922 Jun 18
4M22:23Burnham on Sea Christmas Jingle 41.03.323 Dec 18
1M4:29Cardiff Summer Series Mile1.90.327 Apr 18
parkrun16:13Cardiff parkrun # 5501.70.530 Jun 18
4M21:01Rose Inn 4 Series0.91.012 Jun 18
parkrun16:52Tampere parkrun # 392.01.714 Jul 18
3M15:50Cardiff Summer Series 32.11.415 Jun 18
4.2M30:50Kymin Winter 410.05.25 Jan 19
9.4K34:30Start Fitness Gwent League6.3-0.811 Nov 17
5M26:28Old Father Time Vets 51.40.331 Dec 17
9.9K32:08Start Fitness Gwent League0.30.53 Dec 17
parkrun17:19Minehead parkrun # 951.63.19 Jun 18
1M4:31Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.10.330 Sep 17
parkrun16:15Porthcawl parkrun # 2441.80.59 Dec 17
11M76:03Ponty Plod 119.80.115 Oct 17
1M4:34Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.10.730 Sep 17
4K11:26Welsh Relay Championships-1.50.54 Nov 17
8001:57.48Welsh Athletics League0.80.029 Jul 17
parkrun16:13Southwark parkrun # 2141.11.118 Nov 17
5.88K19:04ERRA Men's National 6-Stage Relays1.40.47 Oct 17
30008:50.39British Athletics League Division 11.40.715 Jul 17
15003:59.37Watford Open Graded Meeting0.60.228 Jun 17
10K37:29Cottrell Park Summer 10K5.60.613 Aug 17
parkrun16:09Cardiff parkrun # 5031.70.45 Aug 17
15004:00.00BMC Grand Prix0.40.527 May 17
8001:59.20Welsh Athletics Endurance Open0.01.35 Jul 17
5K16:57Black Country Run 5K3.40.52 Jul 17
5K16:21Welsh Relay Championships0.42.116 Sep 17
5K16:01SSAFA 5K1.20.624 May 17
8001:56.40England Masters Inter Area Match0.50.026 Feb 17
10K33:15Exeter Fast Friday 10K1.40.314 Apr 17
4M21:01Rose Inn 4 Series0.91.013 Jun 17
15004:00.4England Masters Inter Area Match0.50.426 Feb 17
10K33:02Cardiff Bay 10K0.70.72 Apr 17
5M26:00Old Father Time Vets 51.2-0.11 Jan 17
30008:40.05BMC Sheffield Open0.50.98 Jan 17
parkrun16:35Penallta parkrun # 803.4-0.414 Jan 17
30008:57.52England Masters Inter Area Match0.52.126 Feb 17
parkrun16:00Penallta parkrun # 811.40.321 Jan 17
10K33:44Start Fitness Gwent League2.10.13 Dec 16
1M4:23Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.8-0.41 Oct 16
parkrun15:54Grangemoor parkrun # 640.80.728 Jan 17
15003:55.75British Athletics League Division 21.3-0.56 Aug 16
1M4:19Charles Bennett Olympic Mile1.6-0.213 Aug 16
5.88K18:27ERRA Men's National 6-Stage Relays1.1-0.58 Oct 16
9.44K31:41Welsh Inter-Regional Championships0.91.210 Dec 16
1M4:31Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.80.61 Oct 16
4K11:05Welsh Relay Championships-2.40.323 Oct 16
15003:54.44BMC Grand Prix0.60.09 Jul 16
8001:57.43BMC Regional Races0.30.530 Aug 16
8001:59.40Welsh Inter Regional Championships0.60.827 Aug 16
10.15K37:02Start Fitness Gwent League3.41.716 Oct 16
5K15:25SSAFA 5K1.1-0.322 Jun 16
15003:53.90BMC Gold Standard Races0.20.87 Jun 16
15004:07.74Welsh Inter Regional Championships0.61.427 Aug 16
3M14:52Cardiff Summer Series 31.60.010 Jun 16
5M26:44Cwm Ogwr 52.20.415 May 16
15003:59.72BMC Grand Prix0.31.514 May 16
30008:53.34British Athletics League Division 21.02.37 May 16
HM73:42IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.026 Mar 16
15004:03.15Lee Valley Middle Distance Open0.51.817 Feb 16
30008:39.95Welsh Athletics International0.51.97 Feb 16
15004:00.93Welsh Athletics Senior Championships0.51.531 Jan 16
5.4K17:57Welsh Road Relay Championships 3.410 Apr 16
parkrun16:12Cardiff parkrun # 4081.52.07 Nov 15
1M4:14Bupa Westminster Mile1.00.624 May 15
1M4:36Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.52.63 Oct 15
5K15:36Welsh 5K Championships1.01.11 Aug 15
2M9:39Cardiff Summer Series 21.82.119 Jun 15
4K14:10Welsh Relay Championship4.83.422 Nov 15
5M25:31Old Father Time Vets 51.20.528 Dec 14
parkrun15:54Cardiff parkrun # 3542.60.28 Nov 14
15003:50.33BMC Grand Prix0.60.316 Aug 14
7M39:20Bampton to Tiverton 70.83.76 Apr 15
1M4:28Cardiff Half Marathon Festival of Running Mile2.01.54 Oct 14
8001:54.37British Athletics League Premiership0.80.59 Aug 14
15003:51.40British Championships (Inc European Trials)0.90.328 Jun 14
15003:47.12Belfast International0.20.42 Jul 14
1M4:08Bupa Westminster Mile1.0-0.124 May 14
30008:33.32British Athletics League Premiership1.01.49 Aug 14
8001:53.17Morton Games0.20.911 Jul 14
15003:53.32BUCS Championships1.20.35 May 14
1M8:24Mynyddislwyn Murder Mile10.018.34 Aug 17
15003:49.89BMC Grand Prix0.10.917 May 14
15003:55.20BUCS Championships1.20.64 May 14
3M14:46Cosmeston Relays1.21.016 Jul 14
parkrun16:11Ashton Court parkrun # 1701.51.913 Sep 14
30008:20.84WMA - World Masters Championships0.51.227 Mar 14
8001:53.56WMA - World Masters Championships0.50.728 Mar 14
15004:00.09BUCS Championships1.21.33 May 14
5.6K16:27Welsh Road Relay Championships-0.2-0.416 Mar 14
15003:54.38WMA - World Masters Championships0.51.230 Mar 14
15003:55.45BUCS Championships0.51.323 Feb 14
15003:59.40WMA - World Masters Championships0.51.929 Mar 14
4M20:35Rose Inn 4 Series0.61.910 Jun 14
1M4:18.4KPMG Invitational Elite Front Street Mile1.01.317 Jan 14
15003:59.89BUCS Championships0.52.022 Feb 14
5M25:32Old Father Time Vets 51.40.029 Dec 13
8002:00.81WMA - World Masters Championships0.52.926 Mar 14
8001:57.53RAF Invitation0.51.912 Feb 14
15003:47.41Internationaal Antwerps Atletiek Gala0.60.024 Aug 13
1M4:16Welsh Mile Championships1.40.65 Oct 13
parkrun15:33Pontypridd parkrun # 101.50.214 Dec 13
15004:08.8BUCS Championships0.53.222 Feb 14
11.1K37:33BUCS Championships1.31.81 Feb 14
Mile4:06.26BMC Grand Prix0.9-0.220 Jul 13
15004:07.70Inter Varsity Match0.53.15 Feb 14
15003:46.57Sainsbury's British Championships0.7-0.212 Jul 13
5.848K18:22ERRA Men's National 6-Stage Relays1.70.012 Oct 13
8001:52.69BMC Gold Standard Races0.01.04 Sep 13
15003:44.25Belfast International0.20.025 Jun 13
15003:46.86BMC Grand Prix0.40.230 Jun 13
1M4:10Westminster Mile1.5-0.326 May 13
8001:53.40BMC Regional Races0.40.814 Aug 13
30008:37.34Welsh Inter Regional Championships1.01.81 Sep 13
15003:48.04BMC Grand Prix0.20.51 Jun 13
1.95M9:12Rose Inn Relays (3 x 1.95)0.62.83 Sep 13
500014:48.86BUCS Championships0.40.56 May 13
500015:07.13BUCS Championships0.41.24 May 13
4.819K14:52ERRA Men's 12-Stage Relays (Short Legs)2.30.913 Apr 13
30008:30.54BUCS Championships0.51.823 Feb 13
30008:40.12BUCS Championships0.52.524 Feb 13
15003:56.89Inter Varsity Meeting0.51.56 Feb 13
5K15:12Nos Galan 5K Elite Race1.21.031 Dec 12
15003:43.14BMC Grand Prix0.3-0.121 Jul 12
8001:54.65Cardiff Open Meeting0.80.825 Aug 12
15003:50.21Aviva British Championships inc. Olympic Trials1.30.122 Jun 12
Mile4:13.06Cardiff Open Meeting0.80.922 Aug 12
8001:53.01BMC Gold Standard Races0.40.87 Aug 12
15003:44.37BMC Grand Prix0.30.29 Jun 12
parkrun15:42Cardiff parkrun # 2430.82.520 Oct 12
8001:52.98BMC Grand Prix0.31.119 May 12
15003:52.67BUCS Championships1.00.76 May 12
15003:57.42BUCS Championships1.01.45 May 12
15003:47.22BUCS Championships0.50.426 Feb 12
5K15:25SSAFA 5K Series1.21.516 May 12
1M4:38Bristol Mile Races1.04.029 Sep 12
15003:51.25Inter Varsity Match0.51.08 Feb 12
10K32:33Atlantic College 10K1.12.118 Mar 12
15003:55.38BUCS Championships0.51.625 Feb 12
5K14:56Nos Galan 5K1.20.431 Dec 11
5K15:02St Davids Day 5K (Inc Welsh Champs)0.41.44 Mar 12
5.6K17:25Welsh National Relay Championships0.81.925 Mar 12
15003:57.52BUCS Championships0.51.925 Feb 12
parkrun15:34Cardiff parkrun # 2161.02.014 Apr 12
8001:55.85Inter Varsity Match0.51.78 Feb 12
10K32:55Richard Burton 10K0.43.28 Apr 12
15003:43.13McCain UK Challenge Final0.4-0.120 Aug 11
15003:43.13BMC Nike Grand Prix0.20.120 Aug 11
15003:44.67Aviva British Championships inc. World Trials0.8-0.330 Jul 11
8001:50.3BMC Regional Races0.30.317 Aug 11
Mile4:03.00BMC Gold Standard Races0.30.323 Aug 11
8001:52.38British Athletics League Premiership Division0.80.427 Aug 11
30008:12.09British Athletics League Premiership1.00.413 Aug 11
15003:48.35Aviva British Championships inc. World Trials0.80.331 Jul 11
8001:54.99Welsh Inter Regional Championships1.10.928 Aug 11
15003:43.36Memorial Leon Buyle0.40.02 Jul 11
15003:43.91BMC Nike Grand Prix0.40.09 Jul 11
5.848K18:09ERRA National 6 Stage Relays1.41.115 Oct 11
8001:51.63BMC Gold Standard Races0.30.713 Jul 11
8001:55.21BMC Regional Races0.81.216 Jul 11
3K10:30Bupa Great Edinburgh Cross Country6.04.57 Jan 12
15003:51.17BUCS Championships1.40.12 May 11
15003:47.89BMC Nike Grand Prix0.30.728 May 11
1M4:17Sunderland City Elite Mile1.01.526 Jun 11
15003:54.34British Athletics League Premiership0.81.24 Jun 11
8.663K26:58ERRA Men's National 12-stage Relays (Long Legs)1.70.29 Apr 11
15003:55.49BUCS Championships1.40.71 May 11
10K37:29Newborough Forest 10K5.03.525 Sep 11
30008:06.68BUCS Championships0.50.520 Feb 11
parkrun15:14Cardiff parkrun # 1671.21.014 May 11
15003:45.20Indoor Classic Vienna0.50.11 Feb 11
15004:02.84BUCS Championships1.41.830 Apr 11
15003:46.78Aviva European Trials & UK Championships0.50.413 Feb 11
15003:46.81Aviva European Trials & UK Championships0.50.412 Feb 11
10K32:25Richard Burton 10K1.21.827 Mar 11
5.6K17:29Welsh Road Relays1.41.43 Apr 11
5K14:11Nos Galan 5K (Short course)-0.80.131 Dec 10
15003:42.74Commonwealth Games0.6-0.311 Oct 10
15003:44.25Commonwealth Games0.6-0.112 Oct 10
6M37:37Drovers Run 63.07.127 Nov 11
30008:14.1British Athletics League Division 11.00.521 Aug 10
8001:50.11BMC Regional Races0.30.218 Aug 10
30008:53.79BUCS Championships0.53.719 Feb 11
8001:50.53BMC Nike Grand Prix0.40.228 Aug 10
15003:42.01Folksam Grand Prix0.4-0.210 Aug 10
15003:43.14BMC Nike Grand Prix0.4-0.124 Jul 10
9.8K31:51McCain UK Cross Challenge (inc European Trials)1.21.527 Nov 10
15003:40.97Flanders Cup International0.4-0.53 Jul 10
15003:41.41Flanders Cup0.4-0.311 Jul 10
8001:50.44BMC Gold Standard Races0.30.328 Jul 10
15003:45.31Aviva British Championships inc. European Trials0.8-0.227 Jun 10
15003:45.52Aviva British Championships inc. European Trials0.8-0.126 Jun 10
8001:51.59BMC Regional Races0.50.417 Jul 10
parkrun15:43Cardiff parkrun # 1431.01.820 Nov 10
5.848K18:35National 6 Stage Relays1.41.516 Oct 10
15003:45.61BMC Nike Grand Prix0.40.329 May 10
15003:59.39Welsh Senior Championships1.51.212 Jun 10
1M4:13.6Bermuda International Race Weekend Mile1.01.015 Jan 10
10K36:55Bermuda International 10K1.06.416 Jan 10
15003:47.44McCain City Challenge0.50.57 Feb 10
5K14:54Armagh 5K0.40.625 Feb 10
10K32:54Atlantic College 10K0.82.321 Mar 10
10K32:41Richard Burton 10K1.61.228 Mar 10
parkrun15:10Cardiff parkrun # 1161.00.615 May 10

Order By:

EventTimeRaceDate
XC39:10Welsh Cross Country Championships20 Feb 10
XC35:28Gwent League9 Oct 11
XC35:16McCain UK Cross Challenge Series15 Jan 12
XC31:54BUCS Championships4 Feb 12
XC35:04Gwent League21 Oct 12
XC36:41Gwent League10 Nov 12
XC38:33Gwent League1 Dec 12
XC37:16McCain UK Cross Challenge Series20 Jan 13
XC35:21BUCS Championships2 Feb 13
XC34:23Gwent League9 Feb 13
XC34:48Welsh Championships16 Feb 13
XC29:10Gwent League19 Oct 13
XC34:53Gwent League10 Nov 13
XC24:20British & Irish Masters' International16 Nov 13
XC33:00Gwent League (inc Tri Counties Champs)8 Dec 13
XC34:13Gwent League8 Feb 14
XC33:56Gwent League1 Mar 14
XC21:59Lotto Cross Cup21 Dec 14