Jim Cole
Tavistock Run Project
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

4K11:47Run Exe Relays (4 x 4K)0.8-0.517 May 19+
10K32:38Simplyhealth Great Birmingham 10K1.7-0.426 May 19+
10K32:23Ivybridge 10K0.80.311 May 19+
5K15:34Run Exe Summer 5K Series0.70.47 May 19+
8.8K30:34Charles Stanley Westward League3.90.013 Jan 19+
HM71:30Reading Half Marathon0.40.717 Mar 19
10K31:26Telford 10K0.3-0.59 Dec 18
3K9:38Haldon Relay (4 x 3K)3.40.614 Jun 19
8.31K30:54Charles Stanley Westward League6.00.610 Feb 19
10M62:07Looe 105.41.223 Feb 19
8.9K29:26Charles Stanley Westward League (Inc Devon County Championships)1.70.22 Dec 18
HM71:37Great West Run Half Marathon1.0-1.014 Oct 18
10K31:52Gloucester 10K0.20.128 Oct 18
8.68K29:25Charles Stanley Westward League3.2-0.47 Oct 18
8.55K29:10Cornwall County Championships (Inc Charles Stanley Westward League)2.50.611 Nov 18
7M38:52Treggy 72.5-0.52 Sep 18
HM78:20Truro Half Marathon3.10.216 Sep 18
5K15:11Yeovilton Summer 5K Series-0.2-1.012 Sep 18
10K34:11Cornwood Challenge 10K2.6-0.728 Jul 18
5K15:55Armada Athletics Network 5K Series1.4-0.98 Aug 18
2.5M12:43Erme Valley Relays (4 x 2.5)2.2-0.76 Jul 18
1.1M5:02Tavistock Town Relays (4 x 1.1M)0.40.019 Jul 18
5K15:40Tavy 5K-0.80.718 Aug 18
3K9:11Torbay Regatta Relays (4 x 3K)0.01.024 Aug 18
8.5K32:34South West Inter County Championships6.00.67 Jan 18
7M39:12Tavy 72.10.222 Oct 17
HM72:22Plymouth Britains Ocean City Half Marathon1.4-1.023 Apr 17
HM75:17Tavy13 Half Marathon3.2-2.319 Mar 17
10K33:05Glastonbury Round the Tor 10K1.5-0.830 Apr 17
HM71:37Taunton Half Marathon0.3-1.22 Apr 17
8.1K29:07Westward League4.8-0.825 Mar 17
5K15:425Kool Run 5K1.0-1.718 Feb 17
9.3K27:06Westward League-3.8-0.712 Feb 17
8.55K28:01Westward League (Inc Cornwall Championships)1.6-1.913 Nov 16
8.6K32:45Westward League (Inc Gliddon & Squire North Devon League)6.0-0.615 Jan 17
8.9K28:37Westward League (Inc Devon Championships)0.0-1.04 Dec 16
7M38:52Tavy 72.8-1.723 Oct 16
8.6K30:42Westward League4.3-1.49 Oct 16
10K33:21Newquay 10K1.2-1.02 Oct 16
HM78:10Truro Half Marathon3.1-0.618 Sep 16
8M43:56Armada Autumn Trail 80.8-0.211 Sep 16
HM73:40Plymouth Half Marathon1.00.617 Apr 16
6M38:26Plymouth 6 Moor Miles6.01.53 Jul 16
HM78:44Saltash Half Marathon1.02.31 May 16
10K33:18Torbay Royal Regatta 10K1.20.323 Aug 15
10K34:32Cornwood Challenge 10K2.80.025 Jul 15
5K16:44Armada Athletics Network 5K Series1.80.88 Jul 15
5K17:12Armada Athletics Network 5K Series1.42.310 Jun 15
10K33:39Plymouth 10K0.81.52 Nov 14
7M38:55Treggy 72.01.17 Sep 14
HM73:42Bristol Half Marathon0.31.821 Sep 14
10K33:30Torbay Royal Regatta 10K0.81.624 Aug 14
1.1M5:13Tavistock Town Relays (4 x 1.1)2.00.417 Jul 14
2.5M13:14Erme Valley Relays2.02.54 Jul 14
1.1M5:23Tavistock Town Relays (4 x 1.1)2.01.617 Jul 14
10K36:44 Kingsbridge Fairweek 10K1.04.924 Jul 14
10K33:08Newquay 10K0.71.36 Oct 13
10K32:47Exeter 10K0.61.015 Aug 13
HM70:25Plymouth Half Marathon0.60.128 Apr 13
7M38:59Treggy 71.71.71 Sep 13
10K32:38Ivybridge 10K0.60.911 May 13
10M53:11Plymouth Hoe 100.80.217 Feb 13
10K32:24First Chance 10K0.21.020 Jan 13
10K33:12Torbay Royal Regatta 10K1.20.022 Aug 10
7M38:52Treggy 71.8-0.65 Sep 10
HM79:06Saltash Half Marathon2.40.51 May 11
10K32:48Ivybridge 10K0.1-0.514 May 11
HM72:14Plymouth Half Marathon0.6-0.729 May 11
5M25:40Cubert 5-0.2-0.37 Jun 11
2.5M12:03Erme Valley Relays (4 x 2.5M)1.1-1.12 Jul 11
10M56:22Launceston 103.8-2.33 Jul 11
5K15:12Yeovilton Summer 5K Series0.4-1.113 Jul 11
1.1M4:52Tavy Town Relay Races1.00.014 Jul 11
30008:39.70BMC Regional Races0.4-0.326 Jul 11
10K31:36Exeter 10K0.6-0.617 Aug 11
10K31:18Wilne 10K0.3-0.64 Sep 11
HM69:33Bristol Half Marathon1.1-0.811 Sep 11
6M37:036 Moor Miles5.02.718 Sep 11
HM69:31Cardiff Half Marathon0.6-0.416 Oct 11
7M37:16Tavy 72.4-0.723 Oct 11
10M52:38Bupa Great South Run 101.0-0.430 Oct 11
10K31:36Plymouth 10K0.10.26 Nov 11
10.5M61:15Bicton Blister Nov 11
10K31:51First Chance 10K-0.10.78 Jan 12
10M69:20Plymouth Hoe 10 (Inc Devon Champs)0.510.719 Feb 12
7.8M46:05South Molton Struggle Oct 12

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