Lisa Da Silva
Thames Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

8K34:21Middlesex County Championships6.4-0.84 Jan 20+
8K33:14Start Fitness Metropolitan League4.9-0.77 Dec 19+
11.2K49:57CAU Inter County Championships (Inc British Athletics Cross Challenge)6.8-0.47 Mar 20+
7.8K33:03Start Fitness Metropolitan League4.70.48 Feb 20+
5M32:34North London Championships2.90.22 Nov 19+
3.4K12:35South of England AA Relay Championships2.10.319 Oct 19
4.33K16:25ERRA Women's National 4-Stage Relays2.60.26 Oct 19
4.6K17:45Southern Women's 4-Stage Relays2.70.722 Sep 19
300010:29.58UK Women's League Premier Division1.2-0.76 Jul 19
300010:41.60UK Women's League Premier Division1.4-0.13 Aug 19
500018:41.28Southern Athletics League Division 12.0-1.319 May 19
500018:13.37European Clubs Senior Championships (Group A)0.0-0.326 May 19
parkrun19:06Wycombe Rye parkrun # 3482.2-0.64 May 19
5.053K18:53Southern Women's 6-Stage Relays1.4-0.724 Mar 19
HM85:33Wokingham Half Marathon0.30.324 Feb 19
3K12:25South of England AA Relay Championships6.80.420 Oct 18
6K24:50Start Fitness Metropolitan League4.40.013 Oct 18
4.8K18:37Southern Women's 4-Stage Relays2.80.423 Sep 18
300010:27.7UK Women's League Premier Division1.6-1.52 Jun 18
6K24:43Start Fitness Metropolitan League3.11.110 Nov 18
300010:53.77UK Women's League Premier Division1.70.04 Aug 18
500018:21.12European Clubs Senior Championships (Group A)0.0-0.926 May 18
10K39:10Isle of Man Easter Festival of Running 10K1.1-1.030 Mar 18
HM88:09MK Festival of Running Half Marathon1.4-1.311 Mar 18
5K19:03Isle of Man Easter Festival 5K1.2-0.61 Apr 18
3.16M20:01ERRA National Women's 6-Stage Relays2.1-0.214 Apr 18
8K34:46ECCA Saucony English National Championships5.00.024 Feb 18
8K34:08South of England AA Championships4.20.027 Jan 18
3M19:36Isle of Man Easter Festival Peel Hill3.70.531 Mar 18
8K34:35Middlesex County Championships5.2-0.56 Jan 18
15005:14.34London Inter Club Challenge inc. London Colleges League1.20.828 Apr 18
6K21:53Start Fitness Metropolitan League-1.0-0.62 Dec 17
6K25:26Start Fitness Metropolitan League4.20.313 Jan 18
5.7K23:45London Championships3.30.718 Nov 17
6K24:43Start Fitness Metropolitan League3.10.211 Nov 17
3M18:30Liddiard Trophy (Inc North of Thames Championships)1.40.428 Oct 17
6K25:08Start Fitness Metropolitan League3.70.314 Oct 17
3K13:27South of England AA Relay Championships8.11.721 Oct 17
parkrun27:34Wormwood Scrubs parkrun # 4282.814.97 Sep 19
300011:47.5Sweatshop Southern Athletics League Division 12.02.119 Aug 17
parkrun20:50Wycombe Rye parkrun # 2562.02.322 Jul 17
500020:40.9Sweatshop Southern Athletics League Division 12.02.08 Jul 17
3K12:04ECCA Saucony English National Relay Championships 5.14 Nov 17
300010:39.5Sweatshop Southern Athletics League Division 10.62.318 Jun 16
500019:10.1Sweatshop Southern Athletics League Division 11.42.49 Jul 16
500021:23.8Sweatshop Southern Athletics League Division 10.28.221 May 17
15005:41.38UK Women's League Premier Division0.66.83 Jun 17
8K32:05Middlesex County Championships3.21.79 Jan 16
parkrun21:10Wycombe Rye parkrun # 2181.66.329 Oct 16
4.5K19:21Southern Women's 4-Stage Relays3.46.325 Sep 16
6K26:50Start Fitness Metropolitan League3.06.715 Oct 16
4.8K16:23Southern Women's 6-Stage Relays-3.64.120 Mar 16
10K36:14Bupa London 10,0000.6-0.325 May 15
1000037:03.92Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.60.616 May 15
3K13:57South of England AA Relay Championships6.08.322 Oct 16
500017:48.61BMC Regional Races0.11.124 Jun 15
HM81:24Reading Half Marathon (inc England Athletics Championships)0.20.822 Mar 15
5.053K18:07Southern Women's 6 Stage Relays1.10.329 Mar 15
parkrun18:07Wycombe Rye parkrun # 1401.00.92 May 15
300010:30.51UK Women's League Premier Division1.01.76 Jun 15
8K33:44ECCA Saucony English National Championships5.91.021 Feb 15
8K28:07CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.51.27 Mar 15
6K30:45Start Fitness Metropolitan League4.211.514 Jan 17
HM81:37Discoveries Half Marathon0.80.47 Dec 14
8K32:55South of England AA Championships3.72.224 Jan 15
300010:00.35UK Women's League Premier Division1.0-0.25 Jul 14
1000037:08.4Orion Harriers Fast Friday 5000m / 10,000m0.70.627 Jun 14
parkrun18:58Wycombe Rye parkrun # 1171.02.722 Nov 14
4.315K16:03ERRA Women's National 4 Stage Relays2.31.84 Oct 14
3.851K14:13Southern Women's 4 Stage Relays2.12.020 Sep 14
500017:15.28Herne Hill Harriers Open Meeting0.4-1.65 May 14
300010:11.70UK Women's League Premier Division1.00.57 Jun 14
15004:44.37Cambridge Harriers Open0.21.023 Jul 14
8002:22.38Watford Open Graded Meeting0.01.216 Jul 14
8002:25.43Mile End Open 20140.81.34 Aug 14
15004:52.94UK Women's League Premier Division0.81.65 Jul 14
HM82:10Hillingdon Half Marathon-0.20.423 Mar 14
4.3K15:36ERRA National Women's 6 Stage Relays2.5-0.65 Apr 14
parkrun17:48Fulham Palace parkrun # 191.0-1.222 Feb 14
5.053K18:16 Southern Women's 6 Stage Relays0.7-0.116 Mar 14
8K30:54Inter County Championships2.10.18 Mar 14
10K37:16Telford 10K0.4-0.915 Dec 13
4.315K15:50ERRA Women's National 4-Stage Relays2.8-1.112 Oct 13
3K12:23SEAA Relay Championships2.07.518 Oct 14
3K11:14ECCA National Relays3.10.42 Nov 13
3.851K14:23Southern Women's 4-Stage Relays2.50.221 Sep 13
300010:21.26Watford Open Graded Meeting0.70.129 May 13
300010:35.65Southern Senior Inter Counties0.61.121 Jul 13
10K37:43Oxford Town & Gown 10K0.40.212 May 13
300010:24.8Sweatshop Southern Athletics League Division 2 N0.60.515 Jun 13
300010:28.74UK Women's League Division 10.60.79 Jun 13
parkrun19:20Wycombe Rye parkrun # 491.01.927 Jul 13
4.819K18:12ERRA Women's 6-Stage Relays2.50.713 Apr 13
15004:59.2Sweatshop Southern Athletics League Division 2 N0.61.418 May 13
300010:33.5Sweatshop Southern Athletics League Division 2 N0.21.420 Apr 13
10K38:30Shakespeare Raceway 10K0.01.49 Mar 13
15005:03.76UK Women's League Division 10.62.09 Jun 13
parkrun19:14Brueton parkrun # 1331.02.02 Feb 13
4.315K15:12ERRA National 4 Stage Relays2.4-0.915 Oct 11
8.1K31:24McCain UK Cross Challenge Series (inc European Trials)2.10.926 Nov 11
3.851K13:41Southern Road Relay Championships SW/U17M2.00.124 Sep 11
10K37:30Middlesex 10K0.90.34 Sep 11
5.053K20:00SEAA Women's 6-Stage Relay0.94.025 Mar 12
15004:44.7Southern Women's League Premier Match 10.60.23 Sep 11
300010:13.04UK Women's League Division 10.60.56 Aug 11
300010:20.59Southern Senior Inter-Counties1.00.617 Jul 11
300010:09.01UK Women's League Division 10.60.33 Jul 11
8K31:01McCain UK Cross Challenge inc World Trials & Inter Counties2.70.313 Mar 10
5.506K19:43Southern Women's 6 Stage1.2-0.521 Mar 10
10K38:24Hyde Park 10K2.00.128 Mar 10
30009:58.40Watford Graded Open0.7-0.519 May 10
15004:52.1Southern Women's League 1 South0.61.222 May 10
8002:24.9Southern Women's League 1 South0.61.422 May 10
300010:06.0UK Women's League Division 20.60.16 Jun 10
300010:04.40Southern Counties U20/Senior Championships0.60.013 Jun 10
15005:00.49BMC Regional Races2.00.919 Jun 10
15004:51.4Southern Women's League 1 South0.61.126 Jun 10
8002:25.7Southern Women's League 1 South0.81.526 Jun 10
8002:22.1Sefton Brancker & SEAX Trophies0.60.730 Jun 10
300010:26.2UK Women's League Division 21.00.94 Jul 10
5.6K20:33JP Morgan Chase Corporate Challenge 5.6K1.60.08 Jul 10
500017:27.83BMC Nike Grand Prix0.4-0.610 Jul 10
300010:26.9UK Women's League Division 20.61.41 Aug 10
8002:20.8UK Women's League Division 20.80.11 Aug 10
15004:50.9Southern Women's League 1 South0.61.07 Aug 10
8002:27.9Southern Women's League Premier0.62.321 May 11
15005:00.3Southern Women's League Premier0.62.321 May 11
300010:17.22UK Women's League Division 10.90.55 Jun 11
parkrun19:01Wormwood Scrubs parkrun # 31.51.925 Jun 11
15004:55.45UK Women's League Division 10.81.53 Jul 11
15004:53.9Southern Women's League Premier0.61.49 Jul 11
8002:25.7Southern Women's League Premier0.51.89 Jul 11
15004:52.40UK Women's League Division 10.81.06 Aug 11
8003:07.9Southern Athletics League Division 2 C0.811.89 Jun 12

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