Name:
Peter Coles
Gender:
Male
Club:
Pontypridd (Roadents)
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8K29:59British & Irish Masters' International1.40.016 Nov 19+
9.6K37:42Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.0-0.112 Oct 19+
10K37:26Admiral Swansea Bay 10K0.80.122 Sep 19+
8.6K35:20Start Fitness Gwent League3.91.18 Feb 20+
9.9K37:08Start Fitness Gwent League0.10.99 Nov 19+
10K37:23Cardiff 10K0.60.21 Sep 19
5M31:33Parc Cwm Darran 52.60.618 Aug 19
10K37:21Caerphilly 10K1.4-0.619 May 19
10K38:47Barry Island 10K1.80.54 Aug 19
4M23:47Rose Inn 4 Series0.50.913 Aug 19
3M17:22Cosmeston Relays1.30.510 Jul 19
5K17:35Cardiff Race for Victory 5K0.1-1.55 May 19
parkrun18:15Cardiff parkrun # 5912.0-2.46 Apr 19
6M37:34Hospice of the Valleys 62.2-1.214 Apr 19
10K38:25Admiral Swansea Bay 10K0.91.316 Sep 18
9.6K39:37British Athletics Cross Challenge (Inc. Gwent League)3.3-0.313 Oct 18
10K38:54Cardiff 10K1.11.62 Sep 18
9.9K39:20Start Fitness Gwent League (Inc West Wales Championships)0.31.110 Nov 18
5M32:32Parc Cwm Darran 52.22.519 Aug 18
parkrun19:14Cardiff parkrun # 5541.91.928 Jul 18
parkrun19:09Cardiff parkrun # 5551.62.04 Aug 18
parkrun18:55Cardiff parkrun # 5561.02.111 Aug 18
parkrun19:10Cardiff parkrun # 5521.72.014 Jul 18
6M38:26Hospice of the Valleys 61.91.722 Apr 18
6.93M49:37Rack Raid 1003.84.13 Jun 18
10K36:21Admiral Swansea Bay 10K0.80.818 Sep 16
10.15K40:31Start Fitness Gwent League3.41.816 Oct 16
10K36:37Cardiff 10K0.51.311 Sep 16
5M27:43Old Father Time Vets 5 (Inc Welsh Masters Championships)1.3-1.227 Dec 15
4M23:16Rose Inn 4 Series0.51.89 Aug 16
HM79:29IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.826 Mar 16
4M23:25Rose Inn 4 Series0.81.812 Jul 16
8M45:57Lliswerry 80.40.031 Jan 16
5K18:39Welsh 5K Championships1.03.120 Aug 16
9.4K39:32Gwent League6.01.55 Mar 16
HM77:23Lloyds Bank Cardiff Half Marathon0.6-0.24 Oct 15
4K14:39Welsh Relay Championship4.80.122 Nov 15
9.81K36:55Gwent League2.80.38 Nov 15
10K35:10Admiral Swansea Bay 10K0.40.020 Sep 15
10.15K35:57Gwent League0.60.111 Oct 15
10K34:53Cardiff 10K0.3-0.26 Sep 15
10K35:44Caerphilly 10K1.1-0.121 Jun 15
5K17:13Welsh 5K Championships1.00.11 Aug 15
5K17:16SSAFA 5K0.80.522 Jul 15
4M21:58Rose Inn 4 Series0.8-0.59 Jun 15
parkrun17:31Cardiff parkrun # 3911.80.011 Jul 15
parkrun17:07Cardiff parkrun # 3831.4-0.516 May 15
9.91K44:24Gwent League6.04.113 Feb 16
4M22:21Rose Inn 4 Series0.60.314 Jul 15
4M22:35Rose Inn 4 Series0.40.911 Aug 15
parkrun17:16Cardiff parkrun # 3801.20.125 Apr 15
4M22:14Rose Inn 4 Series0.60.112 May 15
10M60:42Pontypridd Reverse 101.41.129 Mar 15
parkrun17:14Cardiff parkrun # 3731.8-0.27 Mar 15
parkrun17:28Cardiff parkrun # 3781.00.711 Apr 15
parkrun17:16Cardiff parkrun # 3740.80.914 Mar 15
5M28:30Old Father Time Vets 51.20.428 Dec 14
parkrun17:35Cardiff parkrun # 3770.81.24 Apr 15
10K35:18Richard Burton 10K0.90.12 Nov 14
10K35:07Cardiff 10K0.70.57 Sep 14
HM78:51Cardiff Half Marathon0.11.45 Oct 14
10M57:50Teifi 10 (Inc Welsh Champs)1.2-0.120 Apr 14
10K35:48Caerphilly 10K (Inc Welsh Champs)1.40.622 Jun 14
4M22:55Rose Inn 4 Series1.41.312 Aug 14
4M22:29Rose Inn 4 Series1.01.08 Jul 14
5M27:37Old Father Time Vets 51.4-0.529 Dec 13
5.6K18:40Welsh Road Relay Championships-0.20.716 Mar 14
8M45:10Lliswerry 80.50.226 Jan 14
1.91M10:25Rose Inn Relays2.01.415 Apr 14
1.91M10:34Rose Inn Relays2.02.015 Apr 14
HM76:58Cardiff Half Marathon0.60.86 Oct 13
10K35:26Richard Burton 10K1.00.63 Nov 13
10K34:59Admiral Swansea Bay 10K0.70.822 Sep 13
10K35:19Cardiff 10K0.51.38 Sep 13
10M56:50Teifi 101.0-0.231 Mar 13
5K17:09Llanelli 5K Series (Inc Welsh Champs)1.30.911 Aug 13
4M22:17Rose Inn 4 Series1.20.89 Jul 13
4M22:12Rose Inn 4 Series0.51.413 Aug 13
4M21:58Rose Inn 4 Series0.80.711 Jun 13
5M27:27Old Father Time Vets 51.8-0.530 Dec 12
6M39:42The Loop 65.02.921 Jul 13
8M44:45Lliswerry 80.60.527 Jan 13
4M22:40Rose Inn 4 Series1.41.314 May 13
HM75:58Cardiff Half Marathon (Inc Welsh Champs)0.30.914 Oct 12
10K33:58Cardiff 10K0.60.19 Sep 12
10K34:32Admiral Swansea Bay 10K0.70.623 Sep 12
parkrun16:55Cardiff parkrun # 2361.40.61 Sep 12
4M21:52Rose Inn 4 Series1.00.713 Aug 12
parkrun17:28Cardiff parkrun # 2401.22.129 Sep 12
4M22:01Rose Inn 4 Series1.00.910 Jul 12
10K34:23Atlantic College 10K1.10.118 Mar 12
10K33:57Richard Burton 10K0.40.38 Apr 12
4M21:41Rose Inn 4 Series0.90.48 May 12
5M27:21Old Father Time Masters 5 (Inc Welsh Masters Champs)1.4-0.22 Jan 12
8M44:02Lliswerry 80.00.529 Jan 12
HM74:11Cardiff Half Marathon0.6-0.316 Oct 11
10K34:10Swansea Bay 10K0.60.325 Sep 11
10K34:19Cardiff 10K0.50.611 Sep 11
5M28:53Llanwonno 53.00.329 Jun 11
10K35:05Merthyr Police 10K1.10.814 Aug 11
10M58:35Neath Golden Jubilee Invitation 101.80.529 May 11
4M21:49Rose Inn 4 Series0.21.49 Aug 11
10M57:31Pontypridd Reverse 101.6-0.520 Feb 11
HM73:29Bath Half Marathon-0.2-0.36 Mar 11
10K34:30Atlantic College 10K0.80.520 Mar 11
4M21:58Rose Inn 4 Series0.71.114 Jun 11
8M43:59Lliswerry 80.6-0.630 Jan 11
4M21:50Rose Inn 4 Series0.31.310 May 11
5M27:02Les Croupiers Old Father Time 50.8-0.52 Jan 11
HM72:01Cardiff Half Marathon (193m short)-0.8-0.417 Oct 10
2M10:50Self Transcendence 21.62.113 May 11
10K33:53Swansea Bay 10K0.7-0.526 Sep 10
5M27:50Old Father Time 5 (Incorporating the WMAA Championships)1.2-0.13 Jan 10
8M44:27Lliswerry 80.4-0.331 Jan 10
10K34:12Atlantic College 10K0.8-0.521 Mar 10
10M56:13Teifi 101.4-1.44 Apr 10
4M21:20Chepstow H Rose Inn 4 Series1.0-1.011 May 10
4M21:32Chepstow H Rose Inn 4 Series1.2-0.810 Aug 10
10K34:12Merthyr Police 10K1.2-0.915 Aug 10
10K33:58Battle of Sedgemoor 10K1.2-1.229 Aug 10
10K33:44Cardiff 10K0.6-0.912 Sep 10
6.8K26:37McCain UK Cross Challenge5.41.216 Jan 11
10K81:33Aberystwyth 10K0.234.79 Dec 12

Order By:

EventTimeRaceDate
XC35:12Gwent League13 Feb 10
XC34:36Gwent League10 Oct 10
XC30:04Masters' International13 Nov 10
XC39:37Gwent League4 Dec 10
XC35:56Gwent League12 Feb 11
XC31:28Gwent League13 Mar 11
XC38:37Gwent League9 Oct 11
XC36:18Gwent League13 Nov 11
XC29:18British & Irish Masters' International26 Nov 11
XC32:48Gwent League4 Dec 11
XC31:46Welsh Inter-Regional Championships10 Dec 11
XC36:46Gwent League11 Feb 12
XC36:10Gwent League3 Mar 12
XC36:48Gwent League21 Oct 12
XC27:55British & Irish Masters' International10 Nov 12
XC42:00Gwent League1 Dec 12
XC32:12Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ROAD18:47Welsh Relay Championships17 Mar 13
FELL48:18Pentyrch (6.8M/1601ft)30 Apr 13
XC32:41Gwent League19 Oct 13
XC37:27Gwent League10 Nov 13
XC26:50British & Irish Masters' International16 Nov 13
XC36:21Gwent League (inc Tri Counties Champs)8 Dec 13
XC34:49Welsh Inter-Regional & Masters' Championships14 Dec 13
XC42:39Gwent League8 Feb 14
XC38:11Gwent League1 Mar 14
FELL50:27Pentyrch (6.8M/1601ft)29 Apr 14
XC38:05Gwent League12 Oct 14
XC37:19Gwent League9 Nov 14
XC28:57British and Irish Masters' International22 Nov 14
XC39:21Gwent League6 Dec 14
XC38:12Welsh Inter-Regional & Masters' Championships13 Dec 14
XC38:36Gwent League8 Feb 15
XC29:09British and Irish Masters' International14 Nov 15