Name:
Stephen Paterson
Gender:
Male
Club:
Les Croupiers
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.1M52:57Welsh Castles Relay1.10.59 Jun 19+
parkrun16:40Cardiff parkrun # 5751.9-1.125 Dec 18+
parkrun17:09Cardiff parkrun # 5741.90.022 Dec 18+
9.765K44:02Start Fitness Gwent League10.01.42 Dec 18+
10.1M56:43Welsh Castles Relay0.7-0.310 Jun 18+
parkrun17:18Cardiff parkrun # 5571.51.218 Aug 18
10K35:05Caerphilly 10K1.50.220 May 18
parkrun17:56Cardiff parkrun # 5483.70.316 Jun 18
parkrun16:52Cardiff parkrun # 5491.30.423 Jun 18
parkrun16:52Cardiff parkrun # 5451.40.326 May 18
parkrun17:02Cardiff parkrun # 5461.70.42 Jun 18
5.08K17:28British Masters Open Relay Championships1.90.528 Apr 18
parkrun16:56Cardiff parkrun # 5381.80.07 Apr 18
parkrun17:26Cardiff parkrun # 5401.21.821 Apr 18
parkrun17:15Cardiff parkrun # 5232.60.625 Dec 17
parkrun17:22Cardiff parkrun # 5242.80.730 Dec 17
parkrun16:18Cardiff parkrun # 5031.70.15 Aug 17
10K34:59Caerphilly 10K2.60.318 Jun 17
parkrun16:44Cardiff parkrun # 5061.71.026 Aug 17
HM79:28Cardiff Half Marathon1.42.01 Oct 17
parkrun17:10Cardiff parkrun # 5121.71.37 Oct 17
10.1M55:56Welsh Castles Relay0.11.211 Jun 17
parkrun16:59Cardiff parkrun # 5042.11.212 Aug 17
parkrun16:44Cardiff parkrun # 5002.00.715 Jul 17
parkrun17:11Cardiff parkrun # 5051.72.019 Aug 17
parkrun17:09Cardiff parkrun # 5011.81.922 Jul 17
parkrun17:10Cardiff parkrun # 5021.72.029 Jul 17
parkrun17:08Cardiff parkrun # 4971.91.724 Jun 17
parkrun18:50Cardiff parkrun # 5321.14.917 Feb 18
parkrun17:27Cardiff parkrun # 4942.32.03 Jun 17
5.4K23:30Welsh Relay Championships3.08.322 Sep 18
parkrun17:28Cardiff parkrun # 4931.23.227 May 17
parkrun17:08Cardiff parkrun # 4702.70.925 Dec 16
10.15K36:32Start Fitness Gwent League3.40.516 Oct 16
parkrun16:25Cardiff parkrun # 4640.91.119 Nov 16
9.4K36:13Start Fitness Gwent League5.31.512 Nov 16
10K33:32Cardiff 10K0.50.911 Sep 16
parkrun16:23Cardiff parkrun # 4521.50.527 Aug 16
4K11:57Welsh Relay Championships-2.42.323 Oct 16
parkrun16:31Cardiff parkrun # 4481.21.130 Jul 16
parkrun16:45Cardiff parkrun # 4491.61.26 Aug 16
10K35:42Admiral Swansea Bay 10K0.82.918 Sep 16
HM73:56Llanelli Waterside Half Marathon1.20.213 Mar 16
8M42:13Lliswerry 80.4-0.331 Jan 16
HM74:33IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.326 Mar 16
5M26:11Old Father Time Vets 5 (Inc Welsh Masters Championships)1.3-0.527 Dec 15
parkrun16:22Cardiff parkrun # 4252.00.020 Feb 16
parkrun16:05Cardiff parkrun # 4182.0-0.72 Jan 16
parkrun17:12Cardiff parkrun # 4441.42.42 Jul 16
parkrun16:03Cardiff parkrun # 4231.00.26 Feb 16
10M59:14Sospan Road Runners 103.60.322 Nov 15
parkrun15:49Cardiff parkrun # 4210.40.323 Jan 16
10K35:18Gwent League3.30.05 Dec 15
parkrun16:40Cardiff parkrun # 4290.81.819 Mar 16
parkrun16:27Cardiff parkrun # 4151.80.425 Dec 15
5K16:02Nos Galan Races0.60.631 Dec 15
HM73:19Lloyds Bank Cardiff Half Marathon0.60.54 Oct 15
10K32:19Cardiff 10K0.3-0.26 Sep 15
9.91K39:42Gwent League6.02.313 Feb 16
10.15K33:47Gwent League0.60.511 Oct 15
parkrun16:11Cardiff parkrun # 4061.00.624 Oct 15
10K33:13Admiral Swansea Bay 10K0.40.620 Sep 15
9.81K35:12Gwent League2.81.28 Nov 15
parkrun16:47Cardiff parkrun # 4191.21.79 Jan 16
parkrun15:47Cardiff parkrun # 3970.8-0.222 Aug 15
parkrun16:14Cardiff parkrun # 4001.60.112 Sep 15
10K33:33Magor Marsh 10K (Inc BMAF Championships)1.30.126 Jul 15
10M57:15Brecon 101.61.02 Aug 15
parkrun16:20Cardiff parkrun # 3961.60.315 Aug 15
parkrun16:10Cardiff parkrun # 3951.20.38 Aug 15
10K34:11Caerphilly 10K1.11.021 Jun 15
5K16:23SSAFA 5K0.81.222 Jul 15
11.2M60:46Welsh Castles Relay-1.21.57 Jun 15
3M16:19BMAF Relay Championships2.61.416 May 15
parkrun16:55Cardiff parkrun # 3841.41.823 May 15
parkrun16:10Cardiff parkrun # 3691.6-0.17 Feb 15
parkrun16:29Cardiff parkrun # 3731.80.47 Mar 15
parkrun17:02Cardiff parkrun # 3871.42.113 Jun 15
parkrun16:13Cardiff parkrun # 3701.40.214 Feb 15
parkrun16:17Cardiff parkrun # 3681.40.431 Jan 15
parkrun16:44Cardiff parkrun # 3790.82.018 Apr 15
10K32:16Admiral Swansea Bay 10K0.9-1.221 Sep 14
parkrun15:51Cardiff parkrun # 3551.6-0.815 Nov 14
parkrun16:47Cardiff parkrun # 3751.21.721 Mar 15
HM71:16Cardiff Half Marathon0.10.05 Oct 14
parkrun15:36Cardiff parkrun # 3481.0-0.827 Sep 14
parkrun16:26Cardiff parkrun # 3601.20.920 Dec 14
parkrun16:23Cardiff parkrun # 3621.01.027 Dec 14
10K32:35Cardiff 10K0.7-0.97 Sep 14
parkrun16:57Cardiff parkrun # 3611.81.525 Dec 14
parkrun17:30Cardiff parkrun # 3653.01.510 Jan 15
parkrun16:03Cardiff parkrun # 3461.2-0.313 Sep 14
parkrun16:07Cardiff parkrun # 3421.2-0.316 Aug 14
10.72M57:34Welsh Castles Relay0.0-0.58 Jun 14
parkrun16:15Cardiff parkrun # 3411.20.09 Aug 14
10K33:14Bupa London 10,000 (10K)1.0-0.125 May 14
Mar4:09:27Virgin London Marathon1.519.223 Apr 17
parkrun15:56Cardiff parkrun # 3251.6-0.819 Apr 14
parkrun16:50Cardiff parkrun # 3402.00.52 Aug 14
parkrun22:57Cardiff parkrun # 4502.113.613 Aug 16
5K16:30Cardiff Summer Sizzler 5K0.51.26 Aug 14
HM73:48Llanelli Waterside Half Marathon1.00.42 Mar 14
4M20:53Rose Inn 4 Series0.70.213 May 14
HM77:35Forest of Dean Half Marathon2.01.030 Mar 14
parkrun15:59Cardiff parkrun # 3191.4-0.58 Mar 14
5.6K17:31Welsh Road Relay Championships-0.20.016 Mar 14
Mar3:12:34Virgin London Marathon0.88.826 Apr 15
parkrun15:54Cardiff parkrun # 3171.0-0.122 Feb 14
8M43:15Lliswerry 80.50.726 Jan 14
parkrun16:21Cardiff parkrun # 3121.80.418 Jan 14
parkrun15:56Cardiff parkrun # 3111.20.111 Jan 14
10K33:57Caerphilly 10K1.40.723 Jun 13
10M55:00Llanelli 101.20.217 Feb 13
3M15:59Cardiff Summer Series 32.21.35 Jul 13
HM72:19Llanelli Waterside Half Marathon0.50.43 Mar 13
parkrun19:04Cardiff parkrun # 3331.26.114 Jun 14
8M41:54Lliswerry 80.6-0.527 Jan 13
parkrun15:44Cardiff parkrun # 2601.6-0.82 Feb 13
parkrun16:08Cardiff parkrun # 2701.40.313 Apr 13
parkrun15:54Cardiff parkrun # 2561.8-0.65 Jan 13
parkrun16:06Cardiff parkrun # 2542.0-0.429 Dec 12
parkrun17:09Cardiff parkrun # 2821.03.06 Jul 13
10M59:36Sospan Road Runners 103.60.825 Nov 12
30K2:17:38San Domenico 30K2.28.623 Mar 14
parkrun16:13Cardiff parkrun # 2511.40.515 Dec 12
parkrun16:20Cardiff parkrun # 2471.40.817 Nov 12
parkrun16:13Cardiff parkrun # 2451.60.33 Nov 12
10K32:27Bupa London 10,000 (10K)1.2-0.727 May 12
20M1:59:49 San Domenico 202.60.125 Mar 12
5M27:25Pontcanna 51.80.917 Jun 12
HM73:00Hereford Half Marathon0.60.613 May 12
10K33:00Atlantic College 10K1.10.018 Mar 12
HM70:36Wokingham Half Marathon0.0-0.419 Feb 12
HM71:05Llanelli Waterside Half Marathon0.20.04 Mar 12
4M20:45Rose Inn 4 Series0.90.38 May 12
8.663K28:46ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.414 Apr 12
parkrun16:06Cardiff parkrun # 2191.20.45 May 12
10M55:20Les Croupiers Handicap 101.6-0.422 Jan 12
Mar2:46:16Virgin London Marathon1.52.522 Apr 12
parkrun15:54Cardiff parkrun # 2151.00.27 Apr 12
parkrun22:51Cardiff parkrun # 3341.813.121 Jun 14
5K16:47SSAFA 5K Series1.22.016 May 12
8M43:02Lliswerry 80.00.629 Jan 12
Mar3:48:51Virgin London Marathon1.315.413 Apr 14
parkrun16:13Cardiff parkrun # 1991.40.124 Dec 11
parkrun16:36Cardiff parkrun # 2012.00.331 Dec 11
parkrun16:43Cardiff parkrun # 1982.00.617 Dec 11
parkrun22:48Cardiff parkrun # 3071.614.125 Dec 13
5K15:36Croups Summer Sizzler 5K0.2-0.124 Aug 11
4M21:15Self Transcendence 41.40.28 Jul 11
4M20:40Rose Inn 4 Series0.20.412 Jul 11
4M21:30Rose Inn 4 Series0.21.89 Aug 11
parkrun16:02Cardiff parkrun # 1601.2-0.226 Mar 11
parkrun22:47Cardiff parkrun # 2880.814.817 Aug 13
parkrun16:03Cardiff parkrun # 1611.2-0.12 Apr 11
2M10:06Self Transcendence 21.60.413 May 11
parkrun24:04Cardiff parkrun # 3051.216.814 Dec 13
parkrun23:13Cardiff parkrun # 2861.015.43 Aug 13
parkrun23:01Cardiff parkrun # 2870.615.510 Aug 13
parkrun16:07Cardiff parkrun # 1590.21.019 Mar 11
1M4:52Les Croupiers 1M Time Trial1.01.515 Jul 11
parkrun16:38Cardiff parkrun # 1551.41.019 Feb 11
parkrun16:21Cardiff parkrun # 1570.61.25 Mar 11
10K32:25Swansea Bay 10K0.7-1.126 Sep 10
HM73:08Chippenham Half Marathon1.4-0.912 Sep 10
parkrun23:22Cardiff parkrun # 2771.215.51 Jun 13
parkrun15:53Cardiff parkrun # 1341.0-0.618 Sep 10
parkrun28:34Cardiff parkrun # 3471.423.620 Sep 14
parkrun19:25Cardiff parkrun # 1961.27.23 Dec 11
parkrun15:55Cardiff parkrun # 1321.0-0.64 Sep 10
Mar2:35:02Virgin London Marathon1.1-0.525 Apr 10
10K32:48McCain UK Cross Challenge-0.20.317 Jan 10
parkrun15:57Cardiff parkrun # 1001.5-1.023 Jan 10
8M42:33Lliswerry 80.4-0.531 Jan 10
10M53:21Pontypridd Reverse 100.2-0.721 Feb 10
HM72:12Llanelli Waterside Half Marathon0.6-0.87 Mar 10
20M1:58:00San Domenico 201.40.028 Mar 10
parkrun15:53Cardiff parkrun # 1101.0-0.63 Apr 10
parkrun16:03Cardiff parkrun # 1111.0-0.310 Apr 10
parkrun16:03Cardiff parkrun # 1141.5-0.81 May 10
4M21:20Self Transcendence 41.20.29 Jul 10
5K15:49Ssafa 5K0.6-0.421 Jul 10
4M21:25Chepstow H Rose Inn 4 Series1.20.310 Aug 10
10K33:50Merthyr Police 10K1.20.015 Aug 10
parkrun24:32Cardiff parkrun # 2532.616.325 Dec 12

Order By:

EventTimeRaceDate
XC33:39Gwent League13 Feb 10
XC30:15Gwent League13 Mar 11
XC35:40Gwent League11 Feb 12
XC34:40Gwent League3 Mar 12
XC39:39Gwent League1 Dec 12
XC35:10Gwent League8 Feb 14
XC38:53Gwent League12 Oct 14
XC35:59Gwent League9 Nov 14
5.4K18:02Welsh Road Relay Championships22 Mar 15
XC27:09British and Irish Masters' International14 Nov 15