Chris Ireland
Sheffield RC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

HM85:00Asda Foundation Sheffield Half Marathon2.2-0.626 Sep 21+1
300010:24.62Sheffield Run Jump Throw Series1.8-0.818 Apr 21+2
10K40:34YVAA Championships4.1-0.68 Mar 20+3
500018:09.53BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W1.2-0.526 Jun 21+4
5K17:46Run Media City 5K0.2-1.026 Aug 21+5
10M62:27Big Flat Runway 100.60.125 Apr 21
8002:19.76Doncaster AC Spring Open Meeting0.2-0.329 May 21
15004:54.2England Masters AA Inter Area Match1.30.018 Jul 21
4.71K17:18Rother Valley Relays1.90.223 Jun 21
Mile5:25.04Doncaster AC Spring Open Meeting2.00.129 May 21
15004:50.07Run Jump Throw Doncaster0.50.920 Sep 20
15004:52.44Trafford Grand Prix0.60.415 Jun 21
5M33:32Wharncliffe Sider with Rose 54.40.111 Aug 21
15004:52.01Trafford Grand Prix0.50.510 Aug 21
15004:50.59Trafford Grand Prix0.30.513 Jul 21
8002:22.35Trafford Grand Prix0.20.418 May 21
15004:53.08Masters Grand Prix0.51.98 Feb 20
Mile5:31.68Doncaster Sprint Endurance Evening1.61.522 Sep 21
10.15K40:56Yorkshire County Championships1.91.34 Jan 20
8002:27.03Sheffield Season Ender RJT0.41.612 Sep 21
4.5K16:29Yorks Veterans AA Road Relays2.9-0.818 Aug 19
12.3K56:44Northern Counties Championships6.42.025 Jan 20
15004:51.83BMAF - British Masters Championships2.10.110 Aug 19
300010:26.42Sheffield Run Jump Throw Open Series1.80.627 Jun 19
15004:45.25Trafford AC Grand Prix Open (Distance / Throws)0.70.66 Aug 19
300010:39.60Sheffield Run Jump Throw Open Series1.91.315 Aug 19
5K18:32Loxley Lash 5K1.40.13 Aug 19
15005:10.28Sheffield Run Jump Throw Series0.62.83 May 21
10K39:24YVAA Championships3.7-1.216 Mar 19
5K17:51Doncaster Town Centre 5K0.3-0.310 Jul 19
5M31:42Worsbrough 52.9-0.122 May 19
5K18:33Loxley Lash 5K1.40.16 Jul 19
9.9K45:54Up & Running South Yorkshire League5.93.28 Dec 19
1M5:13Vitality Westminster Mile1.20.726 May 19
5.08K19:09British Masters Open Relay Championships2.10.018 May 19
3.507M21:45Dam Flask Relays (Inc South Yorkshire Championships)2.00.725 Jun 19
15004:39.68WMA - World Masters Championships0.50.029 Mar 19
15004:41.30WMA - World Masters Championships0.50.330 Mar 19
8002:18.65WMA - World Masters Championships0.50.427 Mar 19
10K41:28Percy Pud 10K0.34.11 Dec 19
12K48:30ECCA Saucony English National Championships2.70.423 Feb 19
10K39:04Up & Running South Yorkshire League2.9-0.818 Nov 18
8002:22.20BMAF - British Masters Championships0.51.410 Mar 19
20006:28.61Northern Athletics Open Meeting0.50.417 Nov 18
2M12:20Northern Counties Relay Championships5.50.620 Oct 18
15004:52.20Sheffield Open & Masters Grand Prix0.51.79 Feb 19
HM85:09Robin Hood Half Marathon1.30.330 Sep 18
8002:24.96Sheffield Run Jump Throw Series0.52.25 Feb 19
5K19:09ECCA Saucony English National Relay Championships2.80.13 Nov 18
10.22K41:56Yorkshire County Championships2.41.75 Jan 19
1M4:58Vitality Westminster Mile1.5-1.727 May 18
8K30:19Up & Running South Yorkshire League0.70.714 Oct 18
5M29:25South Yorkshire Road League1.7-0.828 Mar 18
5M30:32South Yorkshire Road League2.5-1.09 May 18
5M30:20South Yorkshire Road League2.2-1.025 Apr 18
5.08K18:22British Masters Open Relay Championships1.9-1.328 Apr 18
4.3K13:13Northern Counties Men's 12-Stage Relays-2.6-0.825 Mar 18
8002:23.3Joe Moran Memorial Veterans Open2.00.26 Jun 18
9.4K37:18Yorkshire Veterans AA Championships4.00.44 Mar 18
15004:37.33EMA - European Masters Championships0.5-0.823 Mar 18
8002:17.41EMA - European Masters Championships0.5-0.421 Mar 18
8002:18.05EMA - European Masters Championships0.5-0.221 Mar 18
8002:18.61BMAF - British Masters Championships0.5-0.111 Mar 18
12K50:55Northern Counties Championships5.11.527 Jan 18
2M16:27Northern Counties Relay Championships7.111.519 Oct 19
10K37:09Percy Pud 10K0.51.13 Dec 17
8002:20.50Sheffield Run Jump Throw Series0.50.524 Jan 18
12K53:50ECCA Saucony English National Championships5.93.024 Feb 18
8002:23.58BMAF - British Masters Championships0.51.311 Mar 18
10.5K40:33Up & Running South Yorkshire League1.21.819 Nov 17
8002:23.31Fox Classic Fund Raiser & Three Event Challenge0.51.210 Feb 18
3K11:18British Masters Relay Championships4.71.228 Oct 17
6.5K23:40Northern Counties Men's 6-Stage Relays1.00.816 Sep 17
15004:44.57BMAF - British Masters Combined Events Championships, inc North of England Masters Championships1.4-0.52 Sep 17
15004:51.6Steel City Cup Challenge2.1-0.310 Sep 17
8002:18.8Steel City Cup Challenge0.8-0.210 Sep 17
5K17:56Horwich 5K (BMAF)1.50.318 Jun 17
8002:28.20BMC Sheffield Open Series0.52.66 Feb 18
5M30:29South Yorkshire Road League2.90.010 May 17
3M17:20British Masters Open Road Relay Championships2.70.120 May 17
2M13:23Northern Counties Relay Championships7.22.721 Oct 17
8002:19.4Joe Moran Memorial Veterans Open1.8-1.07 Jun 17
15004:44.06Trafford AC Grand Prix0.70.115 Aug 17
300010:06.5South Yorkshire League1.6-0.123 Apr 17
8K29:12British Masters Open Championships1.5-0.118 Mar 17
10K35:41Northern & Yorkshire Veterans' Championships0.6-0.54 Mar 17
5M29:39South Yorkshire Road League1.20.626 Apr 17
3.7M21:21Dam Flask Relays (Inc South Yorkshire Championships)-0.11.427 Jun 17
8002:23.31BMAF - British Masters Combined Events Championships, inc North of England Masters Championships0.61.33 Sep 17
15004:51.8Joe Moran Memorial Veterans Open2.00.47 Jun 17
8002:18.32Sheffield Run Jump Throw Open Series0.6-0.124 May 17
8002:18.32Sheffield Run Jump Throw Open Series0.6-0.124 May 17
5.88K22:51ERRA Men's National 6-Stage Relays1.43.27 Oct 17
5.08K18:27ERRA National Men's 12-Stage Relays1.90.38 Apr 17
5K18:01Doncaster Town Centre 5K0.11.912 Jul 17
5M32:06South Yorkshire Road League3.81.129 Mar 17
5M30:58South Yorkshire Road League1.91.612 Apr 17
5.2K18:51Northern Men's 12-Stage Relays1.01.125 Mar 17
8002:18.00BMAF - British Masters Championships0.5-0.112 Mar 17
12K52:07ECCA Saucony English National Championships5.62.025 Feb 17
8002:20.25BMAF - British Masters Championships0.50.512 Mar 17
10K37:02Percy Pud 10K0.31.24 Dec 16
5K20:05ECCA Saucony English National Relay Championships 6.34 Nov 17
3K10:58British Masters Relay Championships3.80.919 Nov 16
Mar2:48:08Virgin London Marathon0.9-0.424 Apr 16
20006:23.77Northern Athletics Open Meeting0.50.312 Nov 16
10K33:23Yorkshire Veterans AA Championship-3.61.217 Sep 16
2M12:22Northern Counties Relay Championships5.21.322 Oct 16
Mile5:17.21Doncaster Sprint & Endurance Evening1.80.821 Sep 16
5K17:47Horwich 5K (BMAF)1.50.019 Jun 16
5K19:35ECCA Saucony English National Relay Championships2.92.45 Nov 16
8002:19.01Sheffield Run Jump Throw Open Series (inc. BMC Regional Races)0.60.210 Aug 16
15004:46.91Trafford AC Grand Prix0.51.223 Aug 16
2.2M12:03Northern Men's 12-Stage Relays2.0-0.62 Apr 16
5M30:22South Yorkshire Road League2.8-0.130 Mar 16
8002:18.6Joe Moran Memorial Veterans Open1.3-0.68 Jun 16
HM78:34Retford Half Marathon0.0-0.213 Mar 16
15004:52.1Joe Moran Memorial Veterans Open2.00.48 Jun 16
3M17:27British Masters Open Road Relay Championships2.40.614 May 16
3.7M21:38Dam Flask Relays (Inc South Yorkshire Championships)-0.32.128 Jun 16
5M30:33South Yorkshire Road League1.61.413 Apr 16
10K36:09Percy Pud 10K0.9-0.56 Dec 15
3.243K11:39Ed Prickett Memorial Relays3.00.65 Mar 16
5M30:18Brooks Alsager 51.41.17 Feb 16
9.6K38:48Up and Running South Yorkshire League4.60.313 Dec 15
30009:59.1Nottinghamshire AA Graded Open Meeting0.50.422 Nov 15
3K10:48British Masters Relay Championships3.80.424 Oct 15
20006:22.43Northern Athletics Open Meeting0.50.37 Nov 15
8K30:39Up and Running South Yorkshire League2.60.711 Oct 15
10.4K45:50Yorkshire County Championships6.02.39 Jan 16
10K43:04Sheffield Open5.02.42 Jan 16
15004:42.84BMAF - British Masters Championships1.8-0.425 Jul 15
5K17:44Horwich 5K (BMAF Championships)1.7-0.421 Jun 15
300010:02.86EAMA Inter-Area Match1.00.319 Jul 15
5K17:11Doncaster Town Centre Veterans 5K0.3-0.215 Jul 15
15004:38.16Trafford AC Grand Prix0.50.321 Jul 15
8002:19.05EAMA Inter-Area Match1.20.319 Jul 15
3.7M20:57Dam Flask Relays (3.7M X 4)0.30.230 Jun 15
8002:18.5Joe Moran Memorial Veterans Open0.80.517 Jun 15
8002:18.5Northern Veterans' League0.80.517 Jun 15
HM79:16Retford Half Marathon0.40.08 Mar 15
3M17:31BMAF Relay Championships2.60.516 May 15
5M28:31Wombwell 50.8-0.515 Feb 15
12K57:09Northern Championships6.05.330 Jan 16
15004:39.79Trafford AC Grand Prix0.20.89 Jun 15
8K33:10British Masters Championships6.00.614 Mar 15
12K47:09Northern Championships3.30.224 Jan 15
15004:50.8Joe Moran Memorial Veterans Open0.61.917 Jun 15
15004:50.8Northern Veterans' League0.61.917 Jun 15
Mar3:03:16ASICS Greater Manchester Marathon0.43.619 Apr 15
HM82:19Salisbury Half Marathon2.0-0.219 Oct 14
15004:40.14EAMA Challenge0.50.81 Mar 15
10K36:18Percy Pud 10K0.70.17 Dec 14
8002:18.16EAMA Challenge0.51.01 Mar 15
300010:08.96EAMA Outdoor Inter Area Challenge2.30.720 Jul 14
8002:19.2Nottinghamshire AA Graded Open Meeting0.51.822 Nov 14
8002:17.03EAMA Outdoor Inter Area Challenge1.21.020 Jul 14
3M17:03BMAF Relay Championships2.70.317 May 14
15004:37.11Trafford Grand Prix0.60.812 Aug 14
5K17:50Doncaster Town Centre Veterans 5K1.11.416 Jul 14
2.9M15:44YVAA Relay Championships0.01.321 Jun 14
5M29:49South Yorkshire Road League1.71.214 May 14
5M29:27South Yorkshire Road League1.01.430 Apr 14
5K18:01BMAF 5K Championships1.21.615 Jun 14
5M31:18South Yorkshire Road League2.91.923 Apr 14
Mile4:59.4Sheffield Festival of Miles0.41.56 May 14
8002:20.3Joe Moran Memorial Veterans Meeting0.62.518 Jun 14
3.5M21:20 Dam Flask Relays1.92.624 Jun 14
3.03M17:37Northern Men's 12 Stage Relays2.80.815 Mar 14
8002:14.16EAMA Inter Area0.50.923 Feb 14
5M29:37Wombwell 51.21.416 Feb 14
30009:52.46EAMA Inter Area0.51.423 Feb 14
15004:40.86Sheffield Festival of Athletics Open0.81.613 Apr 14
12K49:23Yorkshire County Championships5.21.04 Jan 14
10K35:41Percy Pud 10K-0.11.01 Dec 13
20006:14.70Northern Athletics Open Meeting0.50.816 Nov 13
30009:55.41Northern Athletics Open Meeting0.51.614 Dec 13
5K18:50ECCA National Relays3.90.72 Nov 13
5.848K21:10ERRA Men's National 6-Stage Relays1.70.912 Oct 13
2.9M15:55YVAA Relay Championships0.51.21 Sep 13
HM78:29Sheffield Half Marathon0.60.012 May 13
3M17:00National Masters Open Road Relays2.50.418 May 13
5M28:55South Yorkshire Road League0.90.824 Apr 13
15004:30.56Trafford Grand Prix0.10.94 Jun 13
5M29:24South Yorkshire Road League1.01.38 May 13
8002:16.8Joe Moran Memorial Veterans Meeting0.61.512 Jun 13
2M11:13Ed Prickett Memorial Relays2.81.116 Mar 13
4.25M24:52South Yorkshire Road League1.31.217 Apr 13
6K23:18Oughtibridge Gala Chase 6K3.02.319 Jun 13
15004:40.05Sheffield Lord Mayor's Open0.81.521 Apr 13
15004:43.4Joe Moran Memorial Veterans Meeting0.62.212 Jun 13
30009:30.4Nottinghamshire AAA Open0.50.024 Nov 12
15004:47.5North of England League Division 2EC0.82.59 Jun 13
10K35:45Percy Pud 10K0.11.42 Dec 12
15004:52.3South Yorkshire League0.63.427 Apr 13
2M11:52Ed Prickett Memorial Relays2.83.416 Mar 13
8002:23.4South Yorkshire League0.53.527 Apr 13
10M60:50Askern 10 (Inc South Yorkshire Champs)1.40.527 Aug 12
15004:23.49BMAF - British Masters Championships0.6-0.621 Jul 12
5K16:50Doncaster Town Centre Vets 5K0.50.211 Jul 12
3.6M20:04Dam Flask Relays0.90.526 Jun 12
30009:48.0South Yorkshire Senior League0.61.021 Jun 12
15004:35.1Northern Veterans' League0.61.04 Jul 12
8002:15.6Northern Veterans' League0.61.14 Jul 12
7.6K26:23Northern Men's 12-Stage Relays (Long Legs)0.30.631 Mar 12
10M59:40Thirsk 100.70.425 Mar 12
2M10:55Ed Prickett Memorial Relays2.40.417 Mar 12
4.819K17:00BMAF Relay Championships2.31.112 May 12
30009:32.93Northern Masters' Open0.50.15 Feb 12
8002:17.5South Yorkshire Senior League0.61.722 May 12
30009:31.35Northern Athletics Open0.50.017 Dec 11
15004:49.6South Yorkshire Senior League0.63.021 Jun 12
20006:07.60Northern Athletics Open0.50.019 Nov 11
8002:19.8North of England League Division 3EC0.42.55 May 12
10K35:59Percy Pud 10K0.31.44 Dec 11
500016:56.8South Yorkshire League1.00.023 Jul 11
500016:56.8South Yorkshire League1.00.023 Jul 11
15004:26.37BMAF - British Masters Championships1.1-0.725 Jun 11
15004:32.1Veterans Inter Area Match1.20.07 Aug 11
8002:31.2North of England League Division 3EC0.85.226 May 12
5K16:54Doncaster Town Centre Vets 5K0.30.613 Jul 11
500017:27.7North of England League Division 2EC1.01.114 Aug 11
2.9M16:28Saltaire Festival YVAA Relay1.71.811 Sep 11
3.6M20:13Dam Flask Relays0.61.128 Jun 11
8002:18.0Veterans Inter Area Match1.31.17 Aug 11
15004:33.6South Yorkshire Senior League0.60.821 Jun 11
15004:39.5North of England League Division 2EC0.81.414 Aug 11
300010:25.9Veterans Inter Area Match2.11.97 Aug 11
15004:24.40Sheffield Festival of Athletics Open0.10.017 Apr 11
4.819K17:06BMAF Relay Championships2.41.221 May 11
30009:52.2South Yorkshire Track & Field League0.61.326 May 11
30009:23.23Northern Athletics Masters Open0.5-1.424 Jan 10
7.4K25:28Northern Counties Men's 12 Stage Relays (Long Legs)1.3-0.621 Mar 10
5M28:50South Yorkshire Road League2.00.031 Mar 10
30009:40.9Rotherham Spring Open Meeting0.60.611 Apr 10
10K34:43Sheffield Lord Mayor's 10K (Short course)0.40.018 Apr 10
HM79:23Sheffield Half Marathon1.2-0.425 Apr 10
8003:00.1Northern League 2EC0.013.45 Jun 10
5K16:56Horwich Carnival 5K (inc BMAF Champs)1.4-0.520 Jun 10
5K17:17Doncaster Town Centre 5K0.80.914 Jul 10
5.6K19:32Northern Counties Men's 6-stage Relay1.20.62 Oct 10
20006:04.74Northern Athletics Indoor Open0.5-0.320 Nov 10
30009:23.51Northern Athletics Open0.5-0.511 Dec 10
10K35:04Percy Pud 10K0.8-0.112 Dec 10
30009:29.73Northern Athletics Masters Open0.5-0.15 Feb 11
5M28:32South Yorkshire Road League0.41.213 Apr 11
15004:44.9Northern Veterans Track and Field League0.62.313 Jun 11
8002:18.6Northern Veterans Track and Field League0.62.013 Jun 11

Order By:

XC48:55English National Championships27 Feb 10
XC36:19South Yorkshire League7 Nov 10
XC34:08South Yorkshire League28 Nov 10
XC44:15Yorkshire & Humberside County Championships9 Jan 11
XC35:58South Yorkshire League16 Jan 11
XC45:45English National Championships19 Feb 11
XC29:45BMAF Championships12 Mar 11
XC32:23Yorkshire Veterans' Championships26 Mar 11
XC11:58Northern Relay Championships1 Oct 11
XC30:35Up & Running South Yorkshire League23 Oct 11
XC19:19Saucony ECCA Relays5 Nov 11
XC36:38Up & Running South Yorkshire League13 Nov 11
XC36:43Up & Running South Yorkshire League11 Dec 11
XC41:57Yorkshire County Championships7 Jan 12
XC48:07Northern Championships28 Jan 12
XC37:11Yorkshire Veterans' Championships19 Feb 12
XC44:54English National Championships25 Feb 12
XC12:08Northern Athletics XC Relay Championships6 Oct 12
XC29:43Up and Running South Yorkshire League21 Oct 12
XC18:56ECCA National Relays3 Nov 12
XC36:33Up and Running South Yorkshire League11 Nov 12
XC11:11BMAF Relays17 Nov 12
XC40:29Up and Running South Yorkshire League9 Dec 12
XC40:05Yorkshire County Championships5 Jan 13
XC51:10Northern Championships26 Jan 13
XC52:40English National Championships23 Feb 13
XC29:49Up and Running South Yorkshire League20 Oct 13
XC38:33Up and Running South Yorkshire League10 Nov 13
XC40:25Up and Running South Yorkshire League8 Dec 13
XCNTYorkshire Veterans' Championships28 Sep 14
XC32:20Up and Running South Yorkshire League12 Oct 14
XC18:48ECCA Saucony English National Relay Championships1 Nov 14
XC43:22Yorkshire County Championships10 Jan 15
XC38:22Up and Running South Yorkshire League25 Oct 15
XC29:53British and Irish Masters' International14 Nov 15
3.25M28:20Hallam Chase 3.2531 May 16
3.25M26:18Hallam Chase 3.2531 May 16
XC42:11Yorkshire County Championships7 Jan 17
3.25M26:40Hallam Chase (3.25M/800ft)30 May 17
XC40:04Up & Running South Yorkshire League17 Dec 17
XC10:58British Masters Relay Championships27 Oct 18
XC13:15British Masters Relay Championships26 Oct 19