Name:
Elizabeth Renondeau
Gender:
Female
Club:
Cheshire Dr
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K17:16Fast 5K1.1-0.25 Oct 20+1
5K16:52Mid Cheshire 5K0.2-0.728 Aug 20+2
10K35:40Wilmslow Summer 10K0.60.011 Jul 21+3
5M28:48Alsager 51.2-0.52 Feb 20+4
5.8K20:37North West Road Relays1.50.111 Sep 21+5
30009:52.6North of England League West Premier1.00.11 Aug 21
HM78:38Cheshire Half Marathon0.40.220 Sep 20
10K35:36Run Cheshire 10K0.20.318 Oct 20
30009:58.20Trafford Grand Prix1.10.427 Jul 21
5K17:00Mid-Cheshire 5K-0.10.427 Aug 21
1000036:22.25Midsummer Night 10000m Classic0.90.424 Jun 21
5K17:08Podium 5K0.2-0.28 Aug 20
5K17:18Sale Sizzler 5K0.40.617 Jun 21
6K22:52British Masters Championships3.70.014 Mar 20
Mar2:48:02Cheshire Elite Marathon0.40.725 Apr 21
9K37:39ECCA Saucony English National Championships6.30.322 Feb 20
5K17:17Sale Sizzler 5K0.10.81 Jul 21
500017:43.21Northern Athletics Championships0.61.313 Jun 21
300010:09.21Trafford Open Series0.90.722 Aug 20
15004:49.8North of England League West Premier1.41.41 Aug 21
15004:42.17Trafford Open Series0.50.722 Aug 20
6K21:58British & Irish Masters' International2.10.016 Nov 19
1000037:10.61Müller British Athletics 10,000m Championships & European 10,000m Cup0.61.65 Jun 21
6K21:01Northern Counties Women's 4-Stage Relays1.5-1.115 Sep 19
300010:26.57Trafford Grand Prix1.41.91 Jun 21
15004:47.67British Masters AF Regional Challenge (North)0.81.724 Jul 21
parkrun17:16Burgess parkrun # 3530.9-0.67 Sep 19
5K20:46North Staffordshire League7.50.328 Sep 19
300010:50.9North of England League West Premier2.02.84 Jul 21
5K17:23Sale Sizzler 5K Series0.9-0.38 Aug 19
5K17:20Sale Sizzler 5K Series1.1-0.611 Jul 19
300010:10.8Cheshire League1.9-0.26 Jul 19
26.2K1:51:31MBNA Chester Metric Marathon 26.2K2.32.46 Oct 19
10K37:12Simplyhealth Great Birmingham 10K1.8-0.126 May 19
300010:02.2Cheshire League0.80.44 Aug 19
5M29:08Hale Village 51.5-0.421 Apr 19
15004:51.35City of London / Highgate Harriers Open Meeting1.80.611 Sep 19
15004:40.31Trafford AC Grand Prix Open (Distance / Throws)0.70.26 Aug 19
5K17:57Horwich Festival of Running BMAF 5K1.30.516 Jun 19
15004:45.3North of England League Division 11.00.621 Jul 19
10K35:44Port of Blyth 10K (Inc British Masters 10k Road Championships)0.4-0.37 Apr 19
5K17:09Mid Cheshire 5K0.3-0.226 Apr 19
15004:54.51BMAF - British Masters Championships2.10.710 Aug 19
8002:30.1North of England League West Premier0.43.04 Jul 21
10K35:41Cheshire Arley Hall 10K-0.20.323 Mar 19
10K36:15Trafford 10K0.8-0.110 Mar 19
10K35:37Ribble Valley 10K0.6-1.130 Dec 18
5K17:24Podium 5K0.7-0.12 Mar 19
15004:45.17Trafford AC Grand Prix Open (Distance / Throws)0.01.69 Jul 19
HM82:15Four Villages Half Marathon1.00.820 Jan 19
15005:00.5North of England League Division 11.62.016 Jun 19
5M29:28Alsager 50.90.73 Feb 19
8.3K32:41Cheshire County Championships4.10.25 Jan 19
10K36:03Wilmslow Festive 10K0.4-1.025 Nov 18
10K36:21Telford 10K0.30.09 Dec 18
5K17:29Podium 5K0.30.11 Dec 18
6K22:49British & Irish Masters' International3.0-0.417 Nov 18
10K37:35Essar Guilden Sutton 10K1.3-0.316 Sep 18
10K37:31Trafford 10K1.1-0.22 Sep 18
4.33K15:48ERRA Women's National 4-Stage Relays2.7-0.16 Oct 18
5K17:36Podium 5K0.4-0.527 Aug 18
5K20:36North Staffordshire League6.20.129 Sep 18
HM92:09Settle Half Marathon1.64.73 Mar 19
10K39:57Trentham 10K incl British Masters Championships3.6-0.25 Aug 18
5K17:49Sale Sizzler 5K Series0.7-0.319 Jul 18
5K17:41Sale Sizzler 5K Series0.9-0.85 Jul 18
10K37:52Stone St Michael's 10K0.70.524 Jun 18
5K18:15British Masters 5K Championships1.20.217 Jun 18
300010:24.6Wirral AC Endurance Open Series1.7-0.213 Jun 18
5K17:57Christleton 5K0.40.318 May 18
5K18:22Wirral Seaside 5K Series1.20.430 May 18
8.4K33:59Cheshire County Championships5.2-0.96 Jan 18
10K39:17Simplyhealth Great Birmingham 10K1.61.16 May 18
5K18:06Mid Cheshire 5K0.40.627 Apr 18
5M30:32Chester Spring 51.00.811 Apr 18
HM87:13Essar Chester Half Marathon1.02.029 Apr 18
5M30:02Alsager 51.00.24 Feb 18
8K34:22Northern Counties Championships6.70.227 Jan 18
8.1K31:33British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.6-0.825 Nov 17
10K38:34Salford 10K0.31.730 Mar 18
6K23:43British & Irish Masters' International4.10.018 Nov 17
5.5M33:29Borders League 5.50.90.63 Dec 17
5K18:37Podium 5K0.51.611 Mar 18
HM81:16Lake Vyrnwy Half Marathon0.5-0.310 Sep 17
10K37:29Age UK Leeds Abbey Dash 10K0.40.45 Nov 17
10K38:20Deer Park Dash 10K1.60.13 Sep 17
5M30:59Border League 51.50.91 Oct 17
HM85:35Cheshire Half Marathon0.61.68 Oct 17
5K17:45Sale Sizzler 5K Series0.5-0.23 Aug 17
10K37:31Alderley Bypass 10K1.0-0.12 Jul 17
10K37:58Colshaw Hall 10K1.4-0.125 Jun 17
300010:18.00Trafford AC Grand Prix1.00.125 Jul 17
10K38:01RunThrough Tatton 10K1.20.29 Jul 17
5K18:02Sale Sizzler 5K Series0.60.320 Jul 17
10K37:58Simplyhealth Great Manchester Run 10K1.00.328 May 17
parkrun18:59Ellesmere Port parkrun # 1363.0-0.13 Jun 17
5K18:04Podium 5K0.50.516 Jun 17
10K36:41Cheshire 10K0.2-0.926 Mar 17
5K17:55Christleton 5K0.30.319 May 17
parkrun19:14Chester parkrun # 511.81.717 Jun 17
4M23:43Borders League0.50.726 Apr 17
parkrun19:48Chester parkrun # 582.02.65 Aug 17
5.1M31:37Borders League1.70.05 Mar 17
5K18:05Podium 5K0.30.018 Mar 17
5K18:41Ffrith 5K (Inc North Wales Championships)0.91.47 May 17
parkrun21:55Wepre parkrun # 517.41.529 Apr 17
8K34:25CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.711 Mar 17
5M30:37Alsager 50.90.35 Feb 17
parkrun22:35Delamere parkrun # 2503.07.210 Mar 18
5.5M34:00Borders League 5.50.70.74 Dec 16
5M30:50Borders League 51.20.36 Nov 16
10K39:43Farndon 10K1.41.016 Oct 16
10K40:37Accrington 10K1.32.130 Oct 16
parkrun19:49Chester parkrun # 132.61.41 Oct 16
7.5K37:39Cheshire County Championships10.03.17 Jan 17
parkrun20:20Chester parkrun # 82.03.127 Aug 16
5M29:40Border League 51.1-1.611 Oct 15
10K37:34Farndon 10K0.8-0.618 Oct 15
10K38:34Flintshire 10K1.20.125 Oct 15
HM83:20Lake Vyrnwy Half Marathon0.5-2.213 Sep 15
7M46:41Langley 73.00.97 Nov 15
4.5M28:43Summer Multi-Terrain Series2.60.122 Sep 15
4.9M32:05Summer Multi-Terrain Series 4.93.3-1.51 Sep 15
4.4M27:38Summer Multi-Terrain Series 4.42.00.115 Sep 15
parkrun19:06Birkenhead parkrun # 61.5-1.222 Aug 15
5K18:58Ellesmere Port RC 5K1.1-1.719 Aug 15
4.7M32:42Summer Multi-Terrain Series4.8-0.48 Sep 15
HM88:16United Airlines NYC Half0.80.015 Mar 15
HM90:17Miami Half Marathon1.00.725 Jan 15
parkrun23:21Harrogate parkrun # 2182.58.527 Feb 16
parkrun20:40Delamere parkrun # 713.00.72 Aug 14
10M65:48North Wales 101.0-0.527 Apr 13
HM86:58Chester Half Marathon0.6-0.412 May 13
12.3M84:34Welsh Castles Relay Stage 111.60.29 Jun 13
5M31:12Chester Spring 50.70.03 Apr 13
parkrun19:33Delamere parkrun # 62.6-1.26 Apr 13
5.5M35:33Borders League1.7-0.510 Apr 13
10K40:27Whitley 10K1.6-0.414 Apr 13
5.5M36:15 Borders League0.70.013 Jan 13
5.5M38:31 Borders League-0.20.011 Nov 12
4.9M36:06Borders League1.40.012 Dec 10
5K20:04Christleton 5K0.00.06 May 11

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