Name:
Elizabeth Renondeau
Gender:
Female
Club:
Vale Royal
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M29:08Hale Village 51.4-0.321 Apr 19+
10K35:44Port of Blyth 10K (Inc British Masters 10k Road Championships)0.4-0.37 Apr 19+
5K17:09Mid Cheshire 5K0.3-0.226 Apr 19+
10K37:12Simplyhealth Great Birmingham 10K1.70.026 May 19+
10K36:15Trafford 10K0.8-0.110 Mar 19+
10K35:37Ribble Valley 10K0.5-1.030 Dec 18
10K35:41Cheshire Arley Hall 10K-0.20.323 Mar 19
5K17:24Podium 5K0.60.02 Mar 19
5K17:57Horwich Festival of Running BMAF 5K1.50.316 Jun 19
5M29:28Alsager 51.00.63 Feb 19
HM82:15Four Villages Half Marathon0.90.920 Jan 19
10K36:03Wilmslow Festive 10K0.4-1.025 Nov 18
8.3K32:41Cheshire County Championships3.80.55 Jan 19
10K36:21Telford 10K0.30.09 Dec 18
5K17:29Podium 5K0.10.31 Dec 18
6K22:49British & Irish Masters' International2.9-0.317 Nov 18
10K37:35Essar Guilden Sutton 10K1.3-0.316 Sep 18
10K37:31Trafford 10K1.1-0.22 Sep 18
4.33K15:48ERRA Women's National 4-Stage Relays2.60.06 Oct 18
5K17:36Podium 5K0.3-0.427 Aug 18
10K39:57Trentham 10K incl British Masters Championships3.6-0.25 Aug 18
5K17:41Sale Sizzler 5K Series1.0-0.95 Jul 18
5K20:36North Staffordshire League5.31.029 Sep 18
HM92:09Settle Half Marathon1.64.73 Mar 19
5K17:49Sale Sizzler 5K Series0.7-0.319 Jul 18
10K37:52Stone St Michael's 10K0.60.624 Jun 18
5K18:15British Masters 5K Championships1.20.217 Jun 18
300010:24.6Wirral AC Endurance Open Series1.20.013 Jun 18
5K18:22Wirral Seaside 5K Series1.00.630 May 18
5K17:57Christleton 5K0.30.418 May 18
10K39:17Simplyhealth Great Birmingham 10K1.61.16 May 18
5M30:32Chester Spring 51.20.611 Apr 18
5K18:06Mid Cheshire 5K0.40.627 Apr 18
8.4K33:59Cheshire County Championships5.0-0.76 Jan 18
HM87:13Essar Chester Half Marathon1.02.029 Apr 18
5M30:02Alsager 50.90.34 Feb 18
8.1K31:33British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.5-0.725 Nov 17
10K38:34Salford 10K0.31.730 Mar 18
6K23:43British & Irish Masters' International5.2-1.118 Nov 17
8K34:22Northern Counties Championships6.00.927 Jan 18
5.5M33:29Borders League 5.50.80.73 Dec 17
5K18:37Podium 5K0.41.711 Mar 18
10K37:29Age UK Leeds Abbey Dash 10K0.40.45 Nov 17
HM81:16Lake Vyrnwy Half Marathon0.20.010 Sep 17
10K38:20Deer Park Dash 10K1.60.13 Sep 17
5M30:59Border League 51.60.81 Oct 17
10K37:31Alderley Bypass 10K1.1-0.22 Jul 17
5K17:45Sale Sizzler 5K Series0.5-0.23 Aug 17
10K37:58Colshaw Hall 10K1.4-0.125 Jun 17
HM85:35Cheshire Half Marathon0.22.08 Oct 17
5K18:02Sale Sizzler 5K Series0.60.320 Jul 17
300010:18.00Trafford AC Grand Prix0.6-0.225 Jul 17
10K38:01RunThrough Tatton 10K0.60.89 Jul 17
10K37:58Simplyhealth Great Manchester Run 10K0.90.428 May 17
parkrun19:14Chester parkrun # 513.20.317 Jun 17
10K36:41Cheshire 10K0.2-0.926 Mar 17
parkrun18:59Ellesmere Port parkrun # 1362.20.73 Jun 17
5K18:04Podium 5K0.10.916 Jun 17
5K17:55Christleton 5K0.20.419 May 17
4M23:43Borders League0.40.826 Apr 17
5K18:41Ffrith 5K (Inc North Wales Championships)1.40.97 May 17
5.1M31:37Borders League1.70.05 Mar 17
parkrun19:48Chester parkrun # 581.63.05 Aug 17
5K18:05Podium 5K0.20.118 Mar 17
5M30:37Alsager 50.80.45 Feb 17
8K34:25CAU Inter County Championships (Inc British Athletics Cross Challenge)5.21.111 Mar 17
parkrun22:35Delamere parkrun # 2502.87.410 Mar 18
5.5M34:00Borders League 5.50.70.74 Dec 16
parkrun21:55Wepre parkrun # 515.53.429 Apr 17
5M30:50Borders League 51.20.36 Nov 16
10K39:43Farndon 10K1.41.016 Oct 16
10K40:37Accrington 10K1.32.130 Oct 16
parkrun19:49Chester parkrun # 132.61.41 Oct 16
parkrun20:20Chester parkrun # 82.03.127 Aug 16
5M29:40Border League 51.1-1.611 Oct 15
10K37:34Farndon 10K0.8-0.618 Oct 15
10K38:34Flintshire 10K1.20.125 Oct 15
HM83:20Lake Vyrnwy Half Marathon0.5-2.213 Sep 15
7.5K37:39Cheshire County Championships6.07.17 Jan 17
7M46:41Langley 73.00.97 Nov 15
4.5M28:43Summer Multi-Terrain Series2.60.122 Sep 15
4.9M32:05Summer Multi-Terrain Series 4.93.3-1.31 Sep 15
4.4M27:38Summer Multi-Terrain Series 4.42.00.115 Sep 15
parkrun19:06Birkenhead parkrun # 61.5-1.022 Aug 15
4.7M32:42Summer Multi-Terrain Series4.8-0.28 Sep 15
5K18:58Ellesmere Port RC 5K1.1-0.919 Aug 15
HM88:16United Airlines NYC Half0.8-0.215 Mar 15
HM90:17Miami Half Marathon1.00.525 Jan 15
parkrun23:21Harrogate parkrun # 2182.58.527 Feb 16
parkrun20:40Delamere parkrun # 713.00.72 Aug 14
4.9M36:06Borders League1.40.012 Dec 10
5K20:04Christleton 5K0.00.06 May 11
5.5M38:31 Borders League-0.20.011 Nov 12
5.5M36:15 Borders League0.70.013 Jan 13
5M31:12Chester Spring 50.70.03 Apr 13
parkrun19:33Delamere parkrun # 62.6-1.26 Apr 13
5.5M35:33Borders League1.7-0.510 Apr 13
10K40:27Whitley 10K1.6-0.414 Apr 13
10M65:48North Wales 101.0-1.727 Apr 13
HM86:58Chester Half Marathon0.6-1.012 May 13
12.3M84:34Welsh Castles Relay Stage 111.60.09 Jun 13

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