Matthew Bowser
Lincoln Wellington
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

12K39:54Northern Counties Championships4.9-1.427 Jan 18+
10.16K34:25Lincolnshire County Championships4.7-0.27 Jan 18+
30008:14.56BMC Sheffield Open Series0.5-0.16 Feb 18+
5.38M27:29ERRA National Men's 12-Stage Relays1.60.814 Apr 18+
8.5K24:04Northern Counties Men's 12-Stage Relays-2.71.325 Mar 18+
5K16:01ECCA Saucony English National Relay Championships3.60.34 Nov 17
HM70:42Lincoln Half Marathon1.50.61 Oct 17
5.88K17:49ERRA Men's National 6-Stage Relays1.40.17 Oct 17
2M10:36Northern Counties Relay Championships6.00.821 Oct 17
6.5K20:08Northern Counties Men's 6-Stage Relays1.01.216 Sep 17
9.5K29:12Northern Men's 12-Stage Relays1.10.025 Mar 17
8.65K27:06ERRA National Men's 12-Stage Relays1.70.38 Apr 17
10K31:55Lincolnshire County Championships3.3-1.08 Jan 17
10K30:31Asda Foundation City of Lincoln 10K-0.10.92 Apr 17
9K26:03British Athletics Cross Challenge (Inc IAAF Permit)-0.3-0.514 Jan 17
9.8K30:07British Athletics Cross Challenge (inc European Trials)1.8-0.726 Nov 16
10K31:07Cleethorpes New Year's Day 10K1.50.01 Jan 17
5K15:08ECCA Saucony English National Relay Championships2.9-1.05 Nov 16
2M10:09Northern Counties Relay Championships5.2-0.122 Oct 16
5.88K17:53ERRA Men's National 6-Stage Relays1.10.68 Oct 16
6.8K16:29Northern Counties Men's 6-Stage Relays-6.50.725 Sep 16
HM68:15Sleaford Half Marathon1.8-0.921 Feb 16
30008:26.75British Athletics League Division Premiership1.00.97 May 16
10K30:28Asda Foundation City of Lincoln 10K0.31.017 Apr 16
10K33:44Lincolnshire County Championships5.4-0.410 Jan 16
4M19:31Northern Men's 12-Stage Relays1.20.92 Apr 16
10K30:03Trafford 10K0.00.913 Mar 16
10K32:06Home Countries International2.21.019 Mar 16
10K30:09Cleethorpes New Year's Day 10K0.70.31 Jan 16
12K43:31ECCA Saucony English National Championships6.01.327 Feb 16
parkrun15:03Lincoln parkrun # 1081.01.323 Jan 16
12K44:52Northern Championships6.02.530 Jan 16
parkrun15:08Lincoln parkrun # 1031.01.519 Dec 15
5K15:55ECCA Saucony English National Relay Championships2.81.531 Oct 15
parkrun15:41Lincoln parkrun # 951.52.324 Oct 15
10K30:17Woodhall Spa 10K0.70.47 Jun 15
500014:27.67British Athletics League Division Premiership0.60.36 Jun 15
500014:19.54BMC Grand Prix0.20.430 May 15
15003:49.07BMC Gold Standard Races0.6-0.317 Jun 15
30008:16.07British Athletics League Division Premiership1.00.19 May 15
15003:50.07Loughborough International0.5-0.117 May 15
3K8:30Lincoln Wellington 3K Series1.01.119 May 15
8001:55.25British Athletics League Division Premiership0.80.39 May 15
500014:58.4North of England League Division 3EC0.61.53 May 15
5K14:55Lincoln Wellington 5K Series0.21.819 May 15
12K37:00CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.11.57 Mar 15
8001:58.5North of England League Division 3EC0.81.33 May 15
15004:02.3North of England League Division 3EC0.81.43 May 15
10K31:53Cleethorpes New Year's Day 10K1.11.81 Jan 15
parkrun15:20Lincoln parkrun # 542.01.020 Dec 14
parkrun14:54Lincoln parkrun # 261.01.024 May 14
12K41:58Northern Championships6.0-0.125 Jan 14
parkrun15:33Lincoln parkrun # 241.52.010 May 14
15004:08.2North of England League Division 2EC0.82.213 Jul 14
5K15:51ECCA National Relays3.90.22 Nov 13
parkrun15:23Lincoln parkrun # 32.01.130 Nov 13
5K14:54Gainsborough 5K0.81.220 Oct 13
500014:03.94BMC Grand Prix0.0-0.51 Jun 13
30008:31.33British Athletics League Premiership1.01.23 Aug 13
500014:38.1Notts AC Tim Wealthall Miles & Richard Belton 5000m Races1.00.314 Jun 13
15003:50.22BMC Grand Prix0.40.030 Jun 13
15003:53.06British Athletics League Premiership0.80.06 Jul 13
15003:47.31BMC Grand Prix0.4-0.418 May 13
500014:49.71British Athletics League Premiership1.00.311 May 13
15003:56.66British Athletics League Premiership0.80.511 May 13
10K30:06Ribble Valley 10K (Inc Northern Champs)0.9-0.130 Dec 12
10K29:52Telford 10K0.30.216 Dec 12
HM69:31Worksop Half Marathon (Inc Nottinghamshire Champs)0.71.128 Oct 12
6K18:39Northern Counties Men's 6-Stage Relays1.21.722 Sep 12
500014:36.0Lincolnshire County Championships1.00.112 May 12
15003:47.62BMC Grand Prix0.6-0.619 May 12
30008:12.67Loughborough International0.50.220 May 12
10K31:04Woodhall Spa 10K0.61.310 Jun 12
10K29:58Dewsbury 10K0.10.54 Mar 12
10K30:20City of Lincoln 10K-0.11.125 Mar 12
15003:59.9Lincolnshire County Championships0.41.412 May 12
10K30:36Bupa London 10,000 (10K)1.20.130 May 11
10K30:40Woodhall Spa 10K0.60.85 Jun 11
15003:54.04Loughborough International1.4-0.522 May 11
15003:47.73BMC Gold Standard Races0.1-0.114 Jun 11
10K29:57Dewsbury 10K0.60.07 Feb 10
30008:17.97Aviva World Trials & UK Championships0.50.613 Feb 10
5K14:08Armagh 5K0.4-1.025 Feb 10
10K30:18City of Lincoln 10K0.60.421 Mar 10
10K30:38Richard Burton 10K1.6-0.228 Mar 10
8001:52.71LSAC v Birmingham Uni v Army1.1-0.812 May 10
15003:56.16LSAC v Birmingham Uni v Army0.80.412 May 10
30008:10.85Loughborough International0.9-0.323 May 10
15003:47.87BMC Nike Grand Prix0.4-0.429 May 10
15003:47.91BMC Gold Standard Races0.4-0.415 Jun 10
8001:52.12BMC Gold Standard Races0.4-0.315 Jun 10
15003:52.17British Athletics League Division 10.8-0.23 Jul 10
500014:52.16British Athletics League Division 11.00.73 Jul 10
15003:48.39BMC Gold Standard Races0.5-0.413 Jul 10
5K14:34Beverley 5K Classic0.80.216 Jul 10
10K30:58Dewsbury 10K1.20.56 Feb 11
5K14:17Armagh 5K0.20.210 Feb 11
30008:18.60Aviva European Trials & UK Championships0.50.613 Feb 11
HM67:41Sleaford Half Marathon0.60.220 Feb 11
10K30:23City of Lincoln 10K0.01.13 Apr 11
15004:04.9Lincolnshire County Championships1.11.414 May 11
8001:55.3Lincolnshire County Championships0.01.014 May 11
15004:02.4North of England League Division 10.81.34 Jun 11
8001:55.4North of England League Division 10.80.34 Jun 11

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