Matthew Bowser
Lincoln Wellington
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

9.8K31:08British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)2.7-0.925 Nov 23+1
parkrun15:26Lincoln parkrun # 4422.5-0.325 Dec 23+2
10K31:00Gainsborough Morton 10K1.1-0.219 Nov 23+3
10K30:11Leeds Abbey Dash 10K0.3-0.722 Oct 23+4
10K31:49Cleethorpes AC New Years Day 10K1.60.21 Jan 24+5
parkrun15:15Yarborough Leisure Centre parkrun # 381.10.611 Nov 23
5M24:44Bassingham Bash 50.60.15 Aug 23
10K32:00Normanby Hall 10K1.50.19 Jul 23
parkrun15:29Doddington Hall parkrun # 1141.90.015 Jul 23
5K15:06Lincoln Wellington Mile / 3K / 5K Series1.3-0.327 Jun 23
parkrun15:18Doddington Hall parkrun # 1151.20.322 Jul 23
10K34:00Lincolnshire County Championships6.0-1.58 Jan 23
10K31:51Woodhall Spa 10K0.91.211 Jun 23
500015:19.31Northern Track & Field League East Premier1.40.818 Jun 23
10K30:59Cleethorpes AC New Years Day 10K1.2-0.11 Jan 23
parkrun14:56Doddington Hall parkrun # 771.30.012 Nov 22
10K30:33Leeds Abbey Dash 10K0.50.223 Oct 22
5.848K17:51ERRA Men's National 6-Stage Relays1.60.18 Oct 22
10K31:11City of Lincoln 10K0.60.830 Oct 22
HM71:14Newark Half Marathon1.51.114 Aug 22
6.4K20:47Northern Counties Men's 6-Stage Relays3.10.625 Sep 22
10K33:08Lincolnshire County Championships5.4-1.99 Jan 22
5K14:59Doncaster Town Centre 5K0.60.813 Jul 22
10.5K34:59CAU Inter County Championships (Inc British Athletics Cross Challenge)4.2-0.612 Mar 22
5K15:24Lincoln Wellington Mile / 5K Series1.21.128 Jun 22
10K32:07Orsted Great Grimsby 10K0.61.85 Jun 22
parkrun14:53Doddington Hall parkrun # 410.80.35 Mar 22
9.5K30:24Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)2.8-0.413 Nov 21
10K31:14Cleethorpes AC New Years Day 10K1.20.21 Jan 22
5K16:03ECCA Saucony English National Relay Championships4.2-0.46 Nov 21
1000029:57.57Midsummer Night 10000m Classic0.9-0.924 Jun 21
parkrun14:40Market Rasen Racecourse parkrun # 701.0-0.44 Sep 21
10K37:18Gainsborough Morton 10K0.57.520 Nov 22
5.848K18:04ERRA Men's National 6-Stage Relays1.50.69 Oct 21
parkrun15:11Lincoln parkrun # 3311.20.616 Oct 21
10K31:42Asda Foundation City of Lincoln 10K0.81.131 Oct 21
1000030:54.53FASTFriday 10000m inc. England Athletics Championships1.4-0.39 Jul 21
parkrun15:12Lincoln parkrun # 3232.0-0.121 Aug 21
5K14:24Podium 5K0.2-0.68 Aug 20
10K31:58Sublime Peterborough Midsummer's 10K1.80.413 Jun 21
6K18:36Northern Counties Men's 6-Stage Relays0.61.518 Sep 21
10K32:57Aldi Chester 10K2.21.118 Jul 21
5K15:33Leicestershire Chase the Sun 5K1.51.220 May 21
11.2K43:15CAU Inter County Championships (Inc British Athletics Cross Challenge)6.81.97 Mar 20
parkrun15:52Peterborough parkrun # 3192.11.127 Jul 19
HM66:50Perkins Great Eastern Half Marathon0.5-0.714 Oct 18
6.8K19:44Northern Counties Men's 6-Stage Relays0.0-0.623 Sep 18
parkrun15:11Lincoln parkrun # 2371.60.025 Aug 18
5K15:01Lincoln Wellington 5K / 3K Series0.80.421 Aug 18
10K30:42Woodhall Spa 10K1.1-0.53 Jun 18
12K39:54Northern Counties Championships5.1-2.427 Jan 18
5.38M27:29ERRA National Men's 12-Stage Relays1.60.414 Apr 18
parkrun15:44Edinburgh parkrun # 4471.71.29 Jun 18
8.5K24:04Northern Counties Men's 12-Stage Relays-2.60.825 Mar 18
30008:14.56BMC Sheffield Open Series0.5-0.86 Feb 18
10.16K34:25Lincolnshire County Championships4.4-0.77 Jan 18
2M10:36Northern Counties Relay Championships7.2-0.821 Oct 17
5K16:01ECCA Saucony English National Relay Championships3.9-0.44 Nov 17
HM70:42Lincoln Half Marathon1.80.31 Oct 17
5.88K17:49ERRA Men's National 6-Stage Relays1.4-0.27 Oct 17
6.5K20:08Northern Counties Men's 6-Stage Relays1.00.816 Sep 17
9.5K29:12Northern Men's 12-Stage Relays1.10.025 Mar 17
10K31:55Lincolnshire County Championships3.5-1.28 Jan 17
8.65K27:06ERRA National Men's 12-Stage Relays1.60.48 Apr 17
10K30:31Asda Foundation City of Lincoln 10K0.10.72 Apr 17
9K26:03British Athletics Cross Challenge (Inc IAAF Permit)-0.2-0.614 Jan 17
9.8K30:07British Athletics Cross Challenge (inc European Trials)1.8-0.726 Nov 16
10K31:07Cleethorpes New Year's Day 10K1.40.11 Jan 17
5K15:08ECCA Saucony English National Relay Championships2.9-1.05 Nov 16
HM68:10Lincoln Half Marathon1.3-0.12 Oct 16
2M10:09Northern Counties Relay Championships5.2-0.122 Oct 16
5.88K17:53ERRA Men's National 6-Stage Relays1.10.68 Oct 16
HM68:15Sleaford Half Marathon1.8-0.521 Feb 16
10K30:28Asda Foundation City of Lincoln 10K0.30.417 Apr 16
30008:26.75British Athletics League Division Premiership1.00.27 May 16
10K32:06Home Countries International2.20.419 Mar 16
10K33:44Lincolnshire County Championships5.4-1.110 Jan 16
4M19:31Northern Men's 12-Stage Relays1.20.22 Apr 16
10K30:03Trafford 10K0.00.313 Mar 16
10K30:09Cleethorpes New Year's Day 10K0.7-0.31 Jan 16
12K43:31ECCA Saucony English National Championships6.00.727 Feb 16
parkrun15:03Lincoln parkrun # 1081.00.723 Jan 16
12K44:52Northern Championships6.01.930 Jan 16
parkrun15:08Lincoln parkrun # 1031.00.919 Dec 15
5K15:55ECCA Saucony English National Relay Championships2.80.931 Oct 15
parkrun15:41Lincoln parkrun # 951.51.624 Oct 15
10K30:17Woodhall Spa 10K0.7-0.27 Jun 15
15003:49.07BMC Gold Standard Races0.6-0.617 Jun 15
500014:27.67British Athletics League Division Premiership0.6-0.36 Jun 15
500014:19.54BMC Grand Prix0.20.430 May 15
30008:16.07British Athletics League Division Premiership1.00.19 May 15
15003:50.07Loughborough International0.50.317 May 15
3K8:30Lincoln Wellington 3K Series1.01.119 May 15
8001:55.25British Athletics League Division Premiership0.80.39 May 15
5K14:55Lincoln Wellington 5K Series0.21.819 May 15
500014:58.4North of England League Division 3EC0.61.53 May 15
12K37:00CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.11.57 Mar 15
8001:58.5North of England League Division 3EC0.81.33 May 15
15004:02.3North of England League Division 3EC0.81.83 May 15
parkrun15:20Lincoln parkrun # 542.01.020 Dec 14
10K31:53Cleethorpes New Year's Day 10K1.11.81 Jan 15
parkrun14:54Lincoln parkrun # 261.01.024 May 14
12K41:58Northern Championships6.0-0.125 Jan 14
parkrun15:33Lincoln parkrun # 241.52.010 May 14
15004:08.2North of England League Division 2EC0.82.613 Jul 14
5K15:51ECCA National Relays3.90.22 Nov 13
parkrun15:23Lincoln parkrun # 32.01.130 Nov 13
5K14:54Gainsborough 5K0.81.220 Oct 13
500014:03.94BMC Grand Prix0.0-0.71 Jun 13
30008:31.33British Athletics League Premiership1.01.23 Aug 13
500014:38.1Notts AC Tim Wealthall Miles & Richard Belton 5000m Races1.00.314 Jun 13
15003:50.22BMC Grand Prix0.40.430 Jun 13
15003:53.06British Athletics League Premiership0.80.46 Jul 13
15003:47.31BMC Grand Prix0.4-0.418 May 13
500014:49.71British Athletics League Premiership1.00.111 May 13
15003:56.66British Athletics League Premiership0.80.511 May 13
10K30:06Ribble Valley 10K (Inc Northern Champs)0.9-0.530 Dec 12
10K29:52Telford 10K0.3-0.116 Dec 12
HM69:31Worksop Half Marathon (Inc Nottinghamshire Champs)0.71.328 Oct 12
10K29:57Dewsbury 10K0.60.07 Feb 10
30008:17.97Aviva World Trials & UK Championships0.50.613 Feb 10
5K14:08Armagh 5K0.4-1.025 Feb 10
10K30:18City of Lincoln 10K0.60.421 Mar 10
10K30:38Richard Burton 10K1.6-0.228 Mar 10
8001:52.71LSAC v Birmingham Uni v Army1.1-0.812 May 10
15003:56.16LSAC v Birmingham Uni v Army0.80.712 May 10
30008:10.85Loughborough International0.9-0.323 May 10
15003:47.87BMC Nike Grand Prix0.4-0.129 May 10
15003:47.91BMC Gold Standard Races0.4-0.115 Jun 10
8001:52.12BMC Gold Standard Races0.4-0.315 Jun 10
15003:52.17British Athletics League Division 10.80.23 Jul 10
500014:52.16British Athletics League Division 11.00.73 Jul 10
15003:48.39BMC Gold Standard Races0.5-0.113 Jul 10
5K14:34Beverley 5K Classic0.80.216 Jul 10
10K30:58Dewsbury 10K1.20.56 Feb 11
5K14:17Armagh 5K0.20.210 Feb 11
30008:18.60Aviva European Trials & UK Championships0.50.613 Feb 11
HM67:41Sleaford Half Marathon0.60.820 Feb 11
10K30:23City of Lincoln 10K0.01.13 Apr 11
15004:04.9Lincolnshire County Championships1.11.714 May 11
8001:55.3Lincolnshire County Championships0.01.014 May 11
15003:54.04Loughborough International1.4-0.222 May 11
10K30:36Bupa London 10,000 (10K)1.20.130 May 11
15004:02.4North of England League Division 10.81.64 Jun 11
8001:55.4North of England League Division 10.80.34 Jun 11
10K30:40Woodhall Spa 10K0.60.85 Jun 11
15003:47.73BMC Gold Standard Races0.10.214 Jun 11
10K29:58Dewsbury 10K0.10.24 Mar 12
10K30:20City of Lincoln 10K-0.10.825 Mar 12
500014:36.0Lincolnshire County Championships1.0-0.312 May 12
15003:59.9Lincolnshire County Championships0.41.412 May 12
15003:47.62BMC Grand Prix0.6-0.619 May 12
30008:12.67Loughborough International0.5-0.120 May 12
10K31:04Woodhall Spa 10K0.60.910 Jun 12
6K18:39Northern Counties Men's 6-Stage Relays1.21.322 Sep 12

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