Fiona Bunn
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K39:40Lindsays Scottish National Championships4.9-2.425 Feb 23+1
6K23:08BUCS Cross Country Championships3.6-1.14 Feb 23+2
8.1K31:25British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.4-1.326 Nov 22+3
4K14:54Lindsays Scottish National Championships5.0-2.022 Oct 22+4
8K31:12Scottish University Championships2.8-0.419 Nov 22+5
7K32:38Scottish Inter District Championships9.40.814 Jan 23
4.33K15:52ERRA Women's National 4-Stage Relays2.8-0.78 Oct 22
10K37:14Perth 10K0.4-0.928 Aug 22
10K37:12Musselburgh Festival 3K / 10K0.4-3.223 Jul 22
500018:07.69GAA Miler Meet (1500m & 5000m)0.5-2.729 Jul 22
parkrun19:10Edinburgh parkrun # 5751.10.014 May 22
4K15:00Scottish National Short Course Championships3.90.06 Nov 21
6K25:46BUCS Cross Country Championships5.60.05 Feb 22
4.33K16:04ERRA Women's National 4-Stage Relays2.2-2.09 Oct 21
7.8K29:24Start Fitness Metropolitan League3.1-1.99 Nov 19
3K10:46ECCA Saucony English National Relay Championships4.1-1.72 Nov 19
6.4K24:24Cambridge University Cuppers2.2-0.116 Nov 19
6K22:28RAF v Eastern Counties v Cambridge University Match2.0-0.619 Oct 19
5.38M31:28ERRA National Women's 6-Stage Relays1.30.06 Apr 19
parkrun19:00Coldham’s Common parkrun # 511.60.912 Oct 19
10K40:51CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.09 Mar 19
4M24:05Oxford v Cambridge Varsity Match4.80.01 Dec 18
300010:08.10Watford Open Graded Meeting0.5-2.61 May 19
6.5K26:10Oxfordshire Cross Country League (Inc Oxfordshire Championships)6.20.06 Jan 19
6.2K23:10BUCS Cross Country Championships2.50.02 Feb 19
6K22:20ECCA Saucony English National Championships1.80.023 Feb 19
6K24:39South of England AA Championships6.10.026 Jan 19
6K22:48Start Fitness Metropolitan League3.10.010 Nov 18
4.8K18:03Southern Women's 4-Stage Relays2.80.023 Sep 18
Mile5:24.64Oxford University v Cambridge University Inter Varsity Meeting0.90.919 May 18
6K22:47Start Fitness Metropolitan League3.1-2.811 Nov 17
6.5K27:02BUCS Cross Country Championships3.30.63 Feb 18
15005:01.47Oxfordshire & Buckinghamshire County Championships0.61.413 May 17
4K14:32New Balance ESAA English Schools' Championships0.40.018 Mar 17
6K25:15ECCA Saucony English National Championships4.9-0.425 Feb 17
6K24:38CAU Inter County Championships (Inc British Athletics Cross Challenge)3.50.011 Mar 17
2.5K9:21ECCA Saucony English National Relay Championships4.30.15 Nov 16
15004:46.76Watford Open Graded Meeting0.3-0.827 Jul 16
parkrun19:18Abingdon parkrun # 2631.40.017 Sep 16
2.5K9:06South of England AA Relay Championships1.31.922 Oct 16
15004:50.47Oxford City AC Open Graded Meeting0.1-0.522 Jun 16
300010:35.39Warwickshire County Open Graded Series0.6-0.41 Jun 16
8002:24.17Oxford City AC Open Graded Meeting0.4-0.725 May 16
15004:59.6Athletics Direct Midland League Division 40.9-0.14 Jun 16
parkrun19:00Oxford parkrun # 2321.0-0.67 May 16
300010:42.81Oxfordshire & Buckinghamshire County Championships0.60.115 May 16
parkrun19:41Abingdon parkrun # 2274.0-2.119 Dec 15
5K21:12South of England Championships6.0-1.030 Jan 16
2.5K8:58ECCA Saucony English National Relay Championships3.7-2.331 Oct 15
5K18:07South of England Masters' Championships (Inc South of England Inter Counties Championships)-0.4-1.012 Dec 15
5K22:02CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.612 Mar 16
2.5K8:44South of England Relay Championships1.4-1.017 Oct 15
5K22:42ECCA Saucony English National Championships6.01.927 Feb 16
2.997K11:23Southern Young Athletes Relays2.21.019 Sep 15
4M24:44Kidlington AC Mota-vation 4 Series1.7-1.430 Apr 15
300010:40.89Oxford City AC Open Graded Meeting1.0-0.429 Apr 15
4M26:57Kidlington AC Mota-vation 4 Series4.2-0.44 Jun 15
8002:25.23Buckinghamshire & Oxfordshire County Championships0.1-0.123 May 15
300011:04.18Buckinghamshire & Oxfordshire County Championships0.51.524 May 15
5K18:43South of England AA Championships0.6-0.924 Jan 15
300011:25.3Athletics Direct Midland League Division 51.02.36 Jun 15
5K21:54CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.27 Mar 15
3.6K13:40ESAA English Schools' Championships1.10.814 Mar 15
parkrun20:02Woodbank parkrun # 2732.5-0.122 Nov 14
15005:32.0Athletics Direct Midland League Division 50.83.96 Jun 15
3.9M23:56Kidlington AC Mota-vation 4 Series1.5-1.63 Jul 14
15004:59.00Oxford City AC Open Graded Meeting0.8-0.43 Sep 14
5.3K19:43Oxfordshire Relays1.2-1.927 Apr 14
4.26M26:09Kidlington AC Mota-vation 4 Series1.1-1.45 Jun 14
8002:28.4UK Youth Development U17/U20 League Division Midland Premier 11.0-0.127 Jul 14
15005:03.37Oxford City AC Open Graded Meeting0.90.123 Jul 14
3.863K14:39ERRA National Young Athlete Relays0.80.95 Oct 14
300010:58.9UK Youth Development U17/U20 League Division Midland Premier 11.00.727 Jul 14
300011:18.0Abingdon AC Club Championships 3000m0.62.325 Oct 14
15004:55.75Oxford City AC Open Graded Meeting0.6-0.811 Jun 14
300010:48.54Oxford City AC Open Graded Meeting1.0-0.528 May 14
10K43:41Rugged Radnage 10K1.52.916 Nov 14
4.1M25:10Kidlington AC Mota-vation 4 Series0.8-1.01 May 14
8002:25.79Oxfordshire County Championships0.0-0.425 May 14
300011:00.6Serveline Midland League Division 50.61.26 Jul 14
parkrun19:47Abingdon parkrun # 1294.0-3.321 Dec 13
8002:31.4Serveline Midland League Division 50.51.26 Jul 14
parkrun19:11Abingdon parkrun # 1391.0-1.55 Apr 14
15005:00.11Oxford City AC Open Graded Meeting0.0-0.214 May 14
3M17:48Virgin London Mini Marathon-0.1-0.613 Apr 14
4K15:37Southern Championships3.6-2.025 Jan 14
4K16:09ECCA English National Championships4.4-1.422 Feb 14
2K7:13ECCA National Relays4.4-3.02 Nov 13
parkrun20:20Oxford parkrun # 1132.5-0.64 Jan 14
parkrun19:40Walsall Arboretum parkrun # 931.0-0.528 Dec 13
3.863K14:41ERRA National Young Athletes' Relays2.5-1.913 Oct 13
15005:34.0Serveline Midland League Division 50.84.26 Jul 14
12004:47.7Oxfordshire Junior League0.6-1.325 Apr 10
12004:52.8Oxfordshire Junior League0.60.123 May 10
15005:48.90Oxfordshire Junior League0.8-3.218 Jun 11
parkrun22:56Abingdon parkrun # 121.50.023 Jul 11
parkrun22:50Abingdon parkrun # 161.5-1.720 Aug 11
15005:45.34Oxford City Athletics Club Open Graded Competition0.8-1.228 Aug 11
3.863K16:15ERRA National Young Athletes' Relays1.0-3.016 Oct 11
parkrun21:42Abingdon parkrun # 331.5-3.724 Dec 11
15005:16.71Radley AC Open Graded Meeting0.4-4.031 Mar 12
15005:17.42Buckinghamshire & Oxfordshire County Championships0.2-0.112 May 12
15005:21.2McCain Young Athletes' League Division Southern 1N0.8-0.220 May 12
300011:30.3Winchester & District AC Open0.80.023 May 12
10K44:57Chiltern Chase 10K1.80.910 Jun 12
15005:22.9McCain Young Athletes' League Division Southern 1N0.80.017 Jun 12
300011:48.4Worcester AC Open0.61.317 Jul 12
15005:20.42Oxford City AC Open Graded Meeting1.2-0.75 Sep 12
300011:39.14Oxford City AC Open Graded Meeting1.00.419 Sep 12
2.997K11:55Southern Road Relays (U17W/U15M/U15W/U13M)0.71.722 Sep 12
parkrun21:20Banstead Woods parkrun # 2913.0-0.829 Dec 12
parkrun20:14Abingdon parkrun # 921.0-1.06 Apr 13
15005:10.93Oxford City AC Open Graded Meeting0.8-1.610 Apr 13
15005:07.94Oxford City AC Open Graded Meeting0.2-0.624 Apr 13
parkrun20:08Abingdon parkrun # 951.0-1.227 Apr 13
8002:35.26Oxford City AC Open Graded Meeting0.80.38 May 13
parkrun20:06Abingdon parkrun # 981.0-1.118 May 13
300011:14.64Oxford City AC Open Graded Meeting0.60.422 May 13
15005:11.51Oxfordshire County Championships0.50.025 May 13
8002:31.57Oxfordshire County Championships0.00.126 May 13
parkrun20:35Abingdon parkrun # 1022.0-0.315 Jun 13
15005:08.71Oxford City AC Open Graded Meeting0.4-0.319 Jun 13
parkrun20:55Abingdon parkrun # 1061.01.313 Jul 13
15005:04.3Abingdon AC 1500m Club Championships0.4-0.922 Aug 13
15005:06.69Oxford City Open & Club Championships0.7-0.425 Aug 13
parkrun19:51Abingdon parkrun # 1131.0-0.931 Aug 13
parkrun19:47Abingdon parkrun # 1141.5-1.57 Sep 13
300011:02.79Oxford City AC Open Graded Meeting0.80.011 Sep 13
2.997K11:26Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.4-0.221 Sep 13
4K18:05CAU Inter County Championships1.06.98 Mar 14

Order By:

XC8:34Oxford Mail League7 Nov 10
XC10:32Oxford Mail League5 Dec 10
XC14:20Oxford Mail League (inc Oxfordshire Championships)2 Jan 11
XC9:40Oxford Mail League6 Feb 11
XC8:40Oxford Mail League6 Mar 11
XC7:57Oxford Mail League6 Nov 11
XC11:40Berks, Bucks & Oxon Championships20 Nov 11
XC8:29Oxford Mail League4 Dec 11
XC11:13Oxford Mail League (inc Oxfordshire County Championships)8 Jan 12
XCNTOxfordshire Schools' Championships24 Jan 12
XC11:39Southern Championships28 Jan 12
XC9:13Oxford Mail League5 Feb 12
XC12:26English National Championships25 Feb 12
XC7:58Oxford Mail League4 Mar 12
XC12:06CAU Inter County Championships10 Mar 12
XC12:26ESAA English Schools' Championships17 Mar 12
XC8:03SEAA XC Relays6 Oct 12
XC17:33Apex Sports Chiltern League20 Oct 12
XC8:03ECCA National Relays3 Nov 12
XC14:32Oxford Mail League4 Nov 12
XC12:52Oxford Mail League2 Dec 12
XC18:13Oxford Mail League (inc Oxfordshire County Championships)6 Jan 13
XC15:28Oxford Mail League3 Feb 13
XC14:50Southern Championships16 Feb 13
XC14:25Oxford Mail League3 Mar 13
XC18:35CAU Inter County Championships9 Mar 13
XC11:49ESAA English Schools' Championships16 Mar 13
FELL15:29FRA Junior Uphill Only Championships8 Jun 13
FELL2:35:04Saunders Lakeland Mountain Marathon6 Jul 13
FELL2:24:06Saunders Lakeland Mountain Marathon7 Jul 13
XC7:31SEAA Relay Championships5 Oct 13
XC13:03Oxford Mail League3 Nov 13
XC16:45Berks, Bucks & Oxon Championships16 Nov 13
XC12:16English Schools' Cup Final30 Nov 13
XC12:19Oxford Mail League1 Dec 13
XCNTOxfordshire Schools' Championships28 Jan 14
XC12:33Oxford Mail League2 Feb 14
XC13:20Apex Sports Chiltern League8 Feb 14
XC13:33Oxford Mail League2 Mar 14
XC13:26ESAA English Schools' Championships15 Mar 14
FELL32:44Loughrigg (4M/1083ft)16 Apr 14
FELL18:09Junior Home International Trial31 Aug 14
FELL22:24British & Irish Junior Hill Running Championships and Junior Home International20 Sep 14
XC20:07Apex Sports Chiltern League11 Oct 14
XC8:58SEAA Relay Championships18 Oct 14
XC9:09ECCA Saucony English National Relay Championships1 Nov 14
XC13:25Oxford Mail League2 Nov 14
XC14:56Apex Sports Chiltern League6 Dec 14
XC12:03Oxford Mail League7 Dec 14
XC15:45Oxford Mail League4 Jan 15
XC12:40Oxford Mail League1 Feb 15
XC19:20Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC13:42Oxford Mail League1 Mar 15
XC13:24Oxford Mail League1 Nov 15
XC12:46Oxford Mail League6 Dec 15
XC16:53Oxford Mail League (Inc Oxfordshire County Championships)10 Jan 16
3.7K27:58British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals)30 Jul 16
XC26:39Oxford Mail League4 Dec 16
XC26:23Oxford Mail League5 Feb 17
XC28:48Oxford Mail League5 Mar 17
5.8K29:47British and Irish Junior Mountain Running Championships and Home Country International16 Sep 17
XC23:19RAF v Eastern Counties v Cambridge University Match21 Oct 17
XC20:03Berks, Bucks & Oxon CCA Championships19 Nov 17
XC21:38RAF v Eastern Counties v Cambridge University Match27 Oct 18