10K | 45:35 | Run Heaton 10K | 3.4 | -0.4 | 10 Nov 19 | + |
HM | 1:42:14 | Carsington Water Half Marathon (Day 2) | 3.4 | 0.3 | 23 Feb 20 | + |
10K | 50:22 | Mast Race 10K | 7.0 | 0.3 | 19 Jan 20 | + |
10K | 43:11 | Dewsbury 10K | 0.2 | 0.5 | 2 Feb 20 | + |
parkrun | 24:38 | Storthes Hall parkrun # 37 | 8.2 | -0.1 | 2 Nov 19 | + |
8.14K | 37:13 | Yorkshire County Championships | 2.8 | 0.8 | 4 Jan 20 | |
parkrun | 21:40 | Brighouse parkrun # 157 | 1.9 | 0.6 | 30 Nov 19 | |
parkrun | 21:50 | Fountains Abbey parkrun # 298 | 1.5 | 1.3 | 25 Jan 20 | |
HM | 1:48:03 | Leodis Grim | 4.6 | 1.5 | 8 Feb 20 | |
parkrun | 21:38 | Raphael parkrun # 234 | 1.2 | 1.3 | 16 Nov 19 | |
parkrun | 24:57 | Storthes Hall parkrun # 44 | 6.8 | 1.9 | 28 Dec 19 | |
5.14M | 40:12 | Higham Hurtle 5 | 5.2 | 1.0 | 28 Aug 19 | |
11K | 50:19 | Bawtry Forest 11K | 1.7 | 1.2 | 8 Sep 19 | |
10M | 70:14 | Vale of York 10 | 0.5 | -1.1 | 14 Apr 19 | |
parkrun | 22:42 | Milford Waterfront parkrun # 2 | 3.4 | 1.1 | 14 Sep 19 | |
4.5M | 29:48 | Butcher's Dog Leg 4.5 | -1.3 | 0.7 | 1 Aug 19 | |
10M | 84:28 | Marsden 10 | 7.1 | 0.9 | 9 Jun 19 | |
parkrun | 22:18 | Fountains Abbey parkrun # 276 | 2.0 | 1.8 | 24 Aug 19 | |
10K | 46:03 | Helmsley 10K | 3.0 | 0.4 | 21 Apr 19 | |
6.3K | 31:57 | Up & Running South Yorkshire League | 5.6 | 3.2 | 8 Dec 19 | |
Mile | 6:37.7 | Dorothy Hyman Winter Track Series | 1.5 | 2.0 | 26 Feb 20 | |
parkrun | 22:05 | Haverfordwest parkrun # 86 | 3.0 | 0.3 | 4 May 19 | |
parkrun | 21:41 | Wakefield Thornes parkrun # 230 | 1.6 | 0.9 | 18 May 19 | |
parkrun | 21:43 | Rothwell parkrun # 85 | 2.0 | 0.6 | 27 Apr 19 | |
parkrun | 24:15 | Storthes Hall parkrun # 4 | 7.7 | -0.9 | 16 Feb 19 | |
parkrun | 23:34 | Barnsley parkrun # 449 | 3.3 | 2.9 | 17 Aug 19 | |
5K | 22:52 | Huddersfield 5K Park Series | 2.4 | 2.4 | 18 Jul 19 | |
parkrun | 25:21 | Storthes Hall parkrun # 30 | 6.4 | 3.0 | 31 Aug 19 | |
9M | 65:21 | Norton 9 | 1.2 | -0.1 | 3 Mar 19 | |
10000 | 43:56.2 | Dorothy Hyman Winter Track Series | 0.8 | 0.0 | 20 Feb 19 | |
3000 | 12:49.7 | North of England League Division 4EC | 2.0 | 2.3 | 14 Jul 19 | |
parkrun | 22:15 | Barnsley parkrun # 429 | 2.7 | 0.3 | 30 Mar 19 | |
8K | 38:36 | ECCA Saucony English National Championships | 4.9 | 0.5 | 23 Feb 19 | |
parkrun | 22:56 | Glossop parkrun # 181 | 2.2 | 2.8 | 13 Jul 19 | |
8.05K | 36:59 | Northern Counties Championships | 2.9 | 0.3 | 26 Jan 19 | |
parkrun | 23:57 | Storthes Hall parkrun # 10 | 5.4 | 0.8 | 6 Apr 19 | |
8M | 60:07 | Loftus Poultry Run 8 | 2.9 | -0.1 | 16 Dec 18 | |
10K | 44:41 | Barnsley 10K | 1.7 | -0.2 | 25 Nov 18 | |
parkrun | 25:05 | Storthes Hall parkrun # 21 | 5.4 | 3.5 | 29 Jun 19 | |
parkrun | 24:12 | Barnsley parkrun # 443 | 3.4 | 3.9 | 6 Jul 19 | |
5000 | 21:19.6 | Dorothy Hyman Winter Track Series | 0.8 | 0.4 | 9 Jan 19 | |
3000 | 12:31.2 | Dorothy Hyman Winter Track Series | 1.6 | 1.0 | 6 Feb 19 | |
parkrun | 24:28 | Storthes Hall parkrun # 1 | 5.8 | 1.4 | 19 Jan 19 | |
parkrun | 22:19 | Raphael parkrun # 184 | 2.6 | 0.6 | 1 Dec 18 | |
6K | 31:11 | Up & Running South Yorkshire League (Inc South Yorkshire Championships) | 8.6 | 0.7 | 9 Dec 18 | |
6.3K | 30:12 | Up & Running South Yorkshire League | 4.8 | 0.9 | 18 Nov 18 | |
HM | 95:47 | Riga Half Marathon | 1.4 | -1.1 | 20 May 18 | |
parkrun | 25:57 | Storthes Hall parkrun # 12 | 6.0 | 4.4 | 20 Apr 19 | |
parkrun | 27:46 | Storthes Hall parkrun # 32 | 5.8 | 7.6 | 21 Sep 19 | |
10K | 44:47 | Bolton 10K | 2.5 | -0.9 | 22 Apr 18 | |
10K | 46:25 | Tholthorpe 10K | 2.0 | 1.1 | 2 Sep 18 | |
parkrun | 23:30 | Huddersfield parkrun # 391 | 2.2 | 3.2 | 25 Dec 18 | |
5K | 21:39 | Up & Running South Yorkshire League | 0.0 | 1.9 | 14 Oct 18 | |
parkrun | 23:22 | Brighouse parkrun # 113 | 1.8 | 3.4 | 22 Dec 18 | |
13.83M | 1:45:15 | Coniston 14 | 1.9 | 0.0 | 24 Mar 18 | |
parkrun | 21:16 | Wakefield Thornes parkrun # 179 | 1.6 | -0.5 | 12 May 18 | |
parkrun | 22:09 | Barnsley parkrun # 380 | 3.3 | -0.5 | 28 Apr 18 | |
parkrun | 23:18 | Rothwell parkrun # 61 | 1.8 | 3.2 | 17 Nov 18 | |
parkrun | 22:36 | Huddersfield parkrun # 378 | 1.4 | 2.3 | 29 Sep 18 | |
parkrun | 22:33 | Clumber Park parkrun # 265 | 1.8 | 1.8 | 8 Sep 18 | |
10K | 46:03 | Meltham 10K | 3.6 | -0.8 | 28 Jan 18 | |
parkrun | 23:09 | Barnsley parkrun # 395 | 3.0 | 1.7 | 11 Aug 18 | |
10K | 46:33 | Muddy Boots 10K | 3.5 | -0.3 | 4 Feb 18 | |
7M | 69:29 | Amble's Revenge | 10.0 | 5.4 | 30 Dec 18 | |
parkrun | 22:25 | Barnsley parkrun # 371 | 3.4 | -0.1 | 17 Feb 18 | |
3000 | 13:06.3 | North of England League Division 4EC | 2.0 | 2.6 | 4 Aug 18 | |
parkrun | 23:08 | Barnsley parkrun # 373 | 4.6 | 0.1 | 10 Mar 18 | |
parkrun | 21:45 | Huddersfield parkrun # 355 | 1.4 | 0.6 | 14 Apr 18 | |
6M | 45:06 | Travellers 6 | 3.8 | -0.3 | 17 Dec 17 | |
3000 | 12:41.9 | North of England League Division 4EC | 2.0 | 1.2 | 5 May 18 | |
parkrun | 22:04 | Wakefield Thornes parkrun # 167 | 2.4 | 0.3 | 10 Feb 18 | |
3000 | 13:10.6 | North of England League Division 4EC | 2.0 | 2.8 | 8 Jul 18 | |
parkrun | 21:42 | Barnsley parkrun # 349 | 3.4 | -1.6 | 16 Sep 17 | |
10K | 43:08 | Rochdale 10K | 0.9 | -1.0 | 8 Oct 17 | |
parkrun | 21:30 | Huddersfield parkrun # 340 | 1.7 | -0.1 | 2 Dec 17 | |
4.5M | 33:32 | Silkstone Shuffle 4.5 Series | 3.9 | -0.1 | 9 Dec 17 | |
parkrun | 23:09 | Gibside parkrun # 173 | 4.8 | -0.1 | 25 Nov 17 | |
10K | 44:02 | Tholthorpe 10K | 1.6 | -0.9 | 3 Sep 17 | |
4.5M | 33:44 | Silkstone Shuffle 4.5 Series | 4.6 | -0.7 | 23 Sep 17 | |
parkrun | 22:15 | Barnsley parkrun # 357 | 2.7 | 0.3 | 11 Nov 17 | |
3.75M | 26:28 | Spencers Arms Dash 3.75 | 2.5 | -0.8 | 6 Sep 17 | |
parkrun | 23:39 | Barnsley parkrun # 365 | 4.2 | 1.5 | 1 Jan 18 | |
parkrun | 21:46 | Huddersfield parkrun # 327 | 2.3 | -0.3 | 19 Aug 17 | |
800 | 3:08.2 | North of England League Division 4EC | 2.0 | 2.5 | 8 Jul 18 | |
1500 | 6:15.1 | North of England League Division 4EC | 2.0 | 2.7 | 5 May 18 | |
parkrun | 24:00 | Barnsley parkrun # 364 | 4.4 | 1.9 | 25 Dec 17 | |
3.75M | 26:41 | Spencers Arms Dash 3.75 | 2.3 | -0.2 | 5 Jul 17 | |
parkrun | 24:50 | Barnsley parkrun # 384 | 2.4 | 5.4 | 26 May 18 | |
2M | 15:41 | Northern Counties Relay Championships | 7.2 | 1.9 | 21 Oct 17 | |
parkrun | 23:12 | Barnsley parkrun # 355 | 2.8 | 2.0 | 28 Oct 17 | |
800 | 3:01.3 | North of England League Division 4EC | 0.0 | 2.9 | 5 May 18 | |
parkrun | 22:00 | Highbury Fields parkrun # 301 | 2.3 | 0.1 | 8 Jul 17 | |
4.5M | 34:22 | Silkstone Shuffle 4.5 Series | 5.0 | -0.2 | 3 Jun 17 | |
3000 | 12:36.5 | North of England League Division 4EC | 2.0 | 0.8 | 5 Aug 17 | |
4.5M | 33:23 | Silkstone Shuffle 4.5 Series | 4.6 | -1.1 | 18 Mar 17 | |
parkrun | 21:57 | Dewsbury parkrun # 260 | 2.3 | 0.0 | 20 May 17 | |
parkrun | 21:34 | Barnsley parkrun # 321 | 3.0 | -1.4 | 4 Mar 17 | |
parkrun | 21:21 | Huddersfield parkrun # 313 | 1.4 | -0.3 | 22 Apr 17 | |
parkrun | 21:15 | Barnsley parkrun # 315 | 2.4 | -1.3 | 21 Jan 17 | |
parkrun | 21:49 | Barnsley parkrun # 329 | 2.0 | 0.1 | 29 Apr 17 | |
parkrun | 21:38 | Barnsley parkrun # 303 | 4.6 | -2.8 | 12 Nov 16 | |
parkrun | 21:38 | Glossop parkrun # 79 | 1.6 | 0.1 | 13 May 17 | |
6.3K | 28:28 | Up and Running South Yorkshire League | 5.0 | -1.9 | 20 Nov 16 | |
parkrun | 21:04 | Barnsley parkrun # 305 | 2.2 | -1.5 | 26 Nov 16 | |
3000 | 12:18.0 | Barnsley AC Winter Track Series | 2.3 | -0.4 | 25 Jan 17 | |
3K | 13:12 | ECCA Saucony English National Relay Championships | | 4.9 | 4 Nov 17 | |
4.5M | 32:59 | Silkstone Shuffle 4.5 Series | 3.6 | -0.5 | 3 Dec 16 | |
5.3K | 24:17 | Up & Running South Yorkshire League | 4.2 | -0.1 | 16 Oct 16 | |
3K | 13:00 | British Masters Relay Championships | 3.8 | 0.4 | 19 Nov 16 | |
10K | 45:48 | Priory 10K | 3.6 | -1.0 | 20 Jul 16 | |
5.6K | 25:33 | Up and Running South Yorkshire League | 3.8 | 0.0 | 30 Oct 16 | |
parkrun | 22:08 | Barnsley parkrun # 298 | 2.6 | 0.2 | 8 Oct 16 | |
parkrun | 22:09 | Barnsley parkrun # 293 | 3.0 | -0.1 | 3 Sep 16 | |
5K | 19:37 | Yorkshire Veterans AA Championship | -2.9 | 0.7 | 17 Sep 16 | |
10K | 43:16 | Kirkbymoorside 10K | 1.4 | -1.2 | 1 May 16 | |
parkrun | 22:52 | Barnsley parkrun # 292 | 3.4 | 0.8 | 27 Aug 16 | |
parkrun | 22:06 | Raphael parkrun # 66 | 1.5 | 1.3 | 20 Aug 16 | |
parkrun | 21:57 | Nostell Priory parkrun # 97 | 2.6 | -0.1 | 4 Jun 16 | |
10K | 46:48 | Penistone 10K | 2.6 | 0.9 | 26 Jun 16 | |
5M | 34:28 | South Yorkshire Road League | 0.3 | 0.0 | 27 Apr 16 | |
5M | 35:51 | South Yorkshire Road League | 1.8 | 0.1 | 11 May 16 | |
5M | 35:19 | South Yorkshire Road League | 1.6 | -0.3 | 13 Apr 16 | |
5M | 35:09 | Wombwell 5 | 1.4 | -0.3 | 21 Feb 16 | |
parkrun | 22:07 | Barnsley parkrun # 277 | 2.5 | 0.3 | 14 May 16 | |
parkrun | 22:13 | Barnsley parkrun # 273 | 2.5 | 0.5 | 16 Apr 16 | |
5M | 37:01 | South Yorkshire Road League | 2.8 | 0.5 | 30 Mar 16 | |
parkrun | 21:43 | Huddersfield parkrun # 259 | 1.6 | 0.4 | 9 Apr 16 | |
5M | 39:27 | Midsummer Mad Dash 5 | 3.2 | 2.9 | 21 Jun 16 | |
parkrun | 24:17 | Barnsley parkrun # 287 | 3.6 | 3.3 | 23 Jul 16 | |
10K | 46:57 | Melmerby 10K | 0.8 | 2.8 | 29 May 16 | |
10K | 49:33 | Muddy Boots 10K | 3.8 | 2.2 | 7 Feb 16 | |
parkrun | 23:30 | Barnsley parkrun # 275 | 2.0 | 3.4 | 30 Apr 16 | |
4.5M | 32:23 | Silkstone Shuffle 4.5 Series | 4.0 | -0.2 | 21 Mar 15 | |
7M | 58:09 | Penistone Hill 7 | 5.4 | 2.1 | 27 Sep 15 | |
5M | 34:39 | South Yorkshire Road League | 0.6 | -0.1 | 22 Apr 15 | |
5M | 34:30 | South Yorkshire Road League 5 | 0.4 | -0.1 | 13 May 15 | |
parkrun | 22:20 | Huddersfield parkrun # 226 | 1.6 | 1.6 | 29 Aug 15 | |
5M | 34:08 | Hit The Trail 5 | 1.4 | -0.1 | 4 Jan 15 | |
13K | 65:23 | Grewelthorpe 13K | 3.0 | 3.0 | 4 Oct 15 | |
5M | 34:15 | Wombwell 5 | 0.8 | 0.7 | 15 Feb 15 | |
5K | 22:25 | Up and Running South Yorkshire League | 0.2 | 3.2 | 11 Oct 15 | |
parkrun | 21:39 | Dewsbury parkrun # 150 | 1.0 | 0.9 | 2 May 15 | |
3.75M | 27:49 | Spencers Arms Dash 3.75 | 2.0 | 2.0 | 1 Jul 15 | |
4.5M | 33:13 | Silkstone Shuffle 4.5 Series | 4.0 | 0.9 | 29 Nov 14 | |
5M | 38:32 | Yorkshire Veterans' Grand Prix Race 9 | 5.6 | 0.9 | 9 Nov 14 | |
parkrun | 21:49 | Barnsley parkrun # 199 | 2.0 | 1.7 | 15 Nov 14 | |
6.3K | 31:34 | Up and Running South Yorkshire League | 1.0 | 6.6 | 15 Nov 15 | |
7M | 72:59 | Oxspring Hunshelf Amble | 6.0 | 11.5 | 9 Jul 16 | |
10M | 73:13 | Hook 10 | 1.6 | 1.0 | 18 May 14 | |
3M | 20:21 | BMAF Relay Championships | 2.7 | 0.5 | 17 May 14 | |
3.7M | 26:38 | Spencers Arms Dash 3.7 Series | 4.0 | 0.2 | 2 Apr 14 | |
4.5M | 32:56 | Silkstone Shuffle 4.5 Series | 3.6 | 0.9 | 29 Mar 14 | |
parkrun | 22:00 | Barnsley parkrun # 163 | 3.5 | 0.5 | 8 Mar 14 | |
4.3K | 18:17 | ERRA National Women's 6 Stage Relays | 2.5 | 1.3 | 5 Apr 14 | |
10K | 48:56 | Muddy Boots 10K | 5.2 | 1.7 | 9 Feb 14 | |
parkrun | 21:38 | Barnsley parkrun # 168 | 1.0 | 2.3 | 12 Apr 14 | |
2.9M | 18:00 | YVAA Relay Championships | 0.5 | -1.0 | 1 Sep 13 | |
3K | 12:36 | Yorkshire Relay Championships | 4.6 | -0.3 | 31 Aug 13 | |
parkrun | 22:38 | Barnsley parkrun # 157 | 3.0 | 2.2 | 25 Jan 14 | |
8.5M | 59:09 | Mucky Duck 8.5 | 1.6 | -0.7 | 26 May 13 | |
10K | 46:12 | Priory 10K | 3.8 | 0.6 | 17 Jul 13 | |
10K | 41:31 | Alan Seddon Thank You 10K | 0.6 | -0.7 | 5 May 13 | |
10K | 40:45 | Trafford 10K | 0.2 | -2.2 | 10 Mar 13 | |
parkrun | 20:00 | Huddersfield parkrun # 107 | 1.0 | -2.2 | 6 Apr 13 | |
4.819K | 19:56 | ERRA Women's 6-Stage Relays | 2.5 | -0.1 | 13 Apr 13 | |
10K | 43:41 | Goring, Woodcote & District 10K | 3.0 | -1.6 | 13 Jan 13 | |
5M | 34:07 | Wombwell 5 | 0.9 | -0.8 | 17 Feb 13 | |
parkrun | 20:35 | Huddersfield parkrun # 101 | 1.0 | -1.0 | 16 Feb 13 | |
7M | 51:51 | Longridge Christmas Pudding 7 | 4.0 | -0.7 | 9 Dec 12 | |
9.75K | 48:31 | Yorkshire Veterans' Grand Prix | 5.0 | 2.7 | 28 Apr 13 | |
5M | 39:00 | Hepworth Dryad 5 | 3.0 | 4.0 | 23 Jun 13 | |
10K | 47:01 | Ripon Jolly Holly Jog 10K | 4.0 | 0.5 | 30 Dec 12 | |
parkrun | 21:24 | Barnsley parkrun # 107 | 1.0 | 0.7 | 23 Feb 13 | |
10K | 50:02 | Standish Hall Autumn 10K | 5.0 | 2.2 | 20 Oct 12 | |
10K | 45:12 | Moonraker 10K | 1.6 | 1.2 | 22 Jul 12 | |
10K | 44:30 | Helmsley 10K | 2.8 | 0.0 | 8 Apr 12 | |
parkrun | 20:34 | Huddersfield parkrun # 58 | 1.0 | 0.2 | 28 Apr 12 | |
parkrun | 21:50 | Huddersfield parkrun # 74 | 1.5 | 1.5 | 18 Aug 12 | |
10K | 43:17 | Bent & Bongs 10K | 1.4 | 0.2 | 1 Apr 12 | |
10K | 39:35 | Dewsbury 10K | 0.6 | -2.6 | 7 Feb 10 | |
10K | 41:37 | Wakefield Hospice City 10K | 1.6 | 0.4 | 28 Mar 10 | |
10K | 41:37 | Rothwell 10K | 0.9 | 1.1 | 3 May 10 | |
4.819K | 19:20 | National Masters' Relays | 2.2 | 1.0 | 15 May 10 | |
3000 | 11:57.7 | Northern League 2WC | 0.6 | 3.6 | 31 Jul 10 | |
10K | 43:29 | Sutton Park 10K | 2.2 | 1.7 | 26 Sep 10 | |
10K | 43:12 | Meltham 10K | 2.8 | 0.8 | 30 Jan 11 | |
10K | 42:17 | Dewsbury 10K | 1.2 | 1.5 | 6 Feb 11 | |
4K | 14:52 | Northern Women's 6 Stage Relays | -1.7 | 2.2 | 20 Mar 11 | |
10K | 44:03 | Helmsley 10K | 3.0 | 1.4 | 24 Apr 11 | |
10K | 44:58 | Fountains 10K | 1.8 | 3.5 | 1 May 11 | |
10K | 47:08 | Harewood House 10K | 2.6 | 4.7 | 25 Sep 11 | |
10K | 45:41 | Pickering & Moors 10K | 2.0 | 4.0 | 23 Oct 11 | |
parkrun | 21:58 | Huddersfield parkrun # 31 | 1.5 | 4.5 | 29 Oct 11 | |
4.5M | 33:50 | Silkstone Shuffle 4.5 Series | 3.2 | 4.5 | 26 Nov 11 | |
parkrun | 21:23 | Huddersfield parkrun # 40 | 1.5 | 3.4 | 31 Dec 11 | |
5M | 34:26 | Hit The Trail 5 | 0.8 | 2.9 | 8 Jan 12 | |
parkrun | 20:54 | Huddersfield parkrun # 43 | 1.0 | 2.9 | 14 Jan 12 | |
parkrun | 21:53 | Barnsley parkrun # 59 | 2.0 | 1.8 | 24 Mar 12 | |
3.9K | 15:24 | Northern Women's 6-Stage Relays | 0.5 | 0.5 | 31 Mar 12 | |
5K | 21:06 | Doncaster Town Centre Vets 5K | 0.5 | 1.1 | 11 Jul 12 | |
10K | 51:48 | Millbrook Monster 10K | 5.0 | 3.8 | 12 Aug 12 | |
parkrun | 22:51 | Barnsley parkrun # 93 | 1.0 | 4.0 | 17 Nov 12 | |