James Lonsdale
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

10K32:03Wilne 10K (Inc Midland, Midland Masters & Derbyshire 10K Championships)0.9-1.53 Sep 23+1
5M26:02Notts AAA's Summer league1.2-1.02 Aug 23+2
15004:16.4Northern Track & Field League East 22.0-1.119 Aug 23+3
parkrun16:12Fountains Abbey parkrun # 4111.70.17 Oct 23+4
5.88K19:05Midland Counties Men's 6-Stage Relays1.30.223 Sep 23+5
15004:13.0Northern Track & Field League East 22.0-2.018 Jun 23
30008:53.83Trafford Grand Prix1.0-1.427 Jun 23
10K32:59Oulton Park Running Grand Prix1.0-1.05 Mar 23
8002:09.9Nottinghamshire County Development League1.2-0.428 May 23
15004:19.0Nottinghamshire County Development League0.80.130 Apr 23
HM73:02Worksop Halloween Half Marathon1.5-1.330 Oct 22
parkrun16:24Market Rasen Racecourse parkrun # 1330.80.525 Feb 23
parkrun16:13Fountains Abbey parkrun # 3621.4-0.51 Oct 22
5M26:19Notts AAA Summer League1.00.011 May 22
500015:50.2Notts. County Development League0.4-0.629 May 22
8002:08.5Notts. County Development League0.00.029 May 22
4.7M33:29Notts AAA Summer League 4.7MMT2.310.412 Jul 23
parkrun17:44Clumber Park parkrun # 3082.1-1.813 Jul 19
4.9M28:18Notts Summer League 4.90.9-1.210 Jul 19
5M29:10Notts AAA's Summer league 50.8-0.812 Jun 19
parkrun17:37Clumber Park parkrun # 2880.6-0.716 Feb 19
parkrun18:41Clumber Park parkrun # 2802.6-0.422 Dec 18
8002:02.65Watford Open Graded Meeting0.11.518 Apr 18
8002:02.14England Athletics U15 / U17 / U20 Championships0.50.924 Feb 18
15004:24.4UK Youth Development U17/U20 League Division Midland NE 1D1.42.229 Apr 18
8002:03.13BMC Sheffield Open0.51.27 Jan 18
8001:57.36Watford Open Graded Meeting0.3-1.06 Sep 17
8002:04.87Northern Athletics U17 / U20 / Senior Championships0.51.714 Jan 18
10002:41.58Northern Athletics Open Meeting0.51.818 Nov 17
8001:59.90Watford Open Graded Meeting0.6-0.79 Aug 17
parkrun17:59Clumber Park parkrun # 2412.0-1.317 Mar 18
8002:07.40Nottinghamshire AAA Open Graded Open & Quadkids Meeting0.52.419 Nov 17
8002:02.60UK Youth Development U17/U20 League Division Midland North/East 1D1.0-0.325 Jun 17
parkrun18:21Clumber Park parkrun # 2461.40.121 Apr 18
15004:12.67Watford Open Graded Meeting0.60.526 Jul 17
15004:21.18Trafford AC Grand Prix1.11.329 Aug 17
8002:04.4South Yorkshire County Schools Championships1.4-0.210 Jun 17
8002:03.45Loughborough Students v East Midlands0.60.37 Jun 17
parkrun18:38Clumber Park parkrun # 2352.4-0.327 Jan 18
8002:02.12Watford Open Graded Meeting0.20.319 Apr 17
8002:06.5UK Youth Development U17/U20 League Division Midland North/East 1D0.90.928 May 17
8002:07.9North of England League Division 4EC1.60.66 May 17
8002:09.9UK Youth Development U17/U20 League Division Midland North/East 1D1.81.030 Apr 17
8002:04.22Nottinghamshire County Championships0.11.014 May 17
15004:26.3UK Youth Development U17/U20 League Division Midland North/East 1D1.41.630 Apr 17
parkrun18:34Clumber Park parkrun # 2113.0-1.012 Aug 17
8002:06.48Notts AC Spring Spruce Open Meeting0.01.88 Apr 17
parkrun18:56Clumber Park parkrun # 2152.40.416 Sep 17
4.9M29:00Notts Summer League 4.90.8-0.212 Jul 17
15004:26.66Nottinghamshire County Championships0.13.013 May 17
parkrun18:24Clumber Park parkrun # 2042.2-0.617 Jun 17
5M29:12Notts Summer League 50.9-2.210 May 17
8002:05.8Nottinghamshire AA Graded Open Meeting0.51.120 Nov 16
8002:00.83Watford Open Graded Meeting0.3-0.27 Sep 16
parkrun18:16Clumber Park parkrun # 1962.0-2.722 Apr 17
8002:00.35Watford Open Graded Meeting0.3-0.910 Aug 16
10K33:23Nottinghamshire County Championships-1.8-3.87 Jan 17
10002:45.75Northern Athletics Open Meeting0.51.812 Nov 16
8002:05.8UK Youth Development U17/U20 League Division Midland North/East 11.00.024 Jul 16
10K40:18ECCA Saucony English National Championships3.5-1.925 Feb 17
15004:20.29Watford Open Graded Meeting0.71.524 Aug 16
7K27:14South Yorkshire Schools' Championships3.4-2.44 Feb 17
9.7K37:11North Midlands League3.3-3.615 Oct 16
8002:06.3South Yorkshire County Schools' Championships0.70.511 Jun 16
15004:37.82Douglas Bedford Memorial Open Meeting2.02.611 Sep 16
8002:02.8Nottinghamshire County Championships0.00.215 May 16
8002:08.6UK Youth Development U17/U20 League Division Midland North/East 1B1.00.829 May 16
8002:05.43UK Youth Development U17/U20 League Division Midland North/East 1B0.40.51 May 16
8002:07.0North of England League Division 4EC0.60.87 May 16
15004:23.2North of England League Division 4EC0.61.47 May 16
8002:02.25Watford Open Graded Meeting0.1-0.223 Sep 15
8002:02.52Watford Open Graded Meeting0.1-0.29 Sep 15
parkrun18:36Clumber Park parkrun # 1352.5-2.427 Feb 16
15004:28.73Trafford AC Grand Prix1.21.425 Aug 15
8002:07.2North of England League Division 4EC0.80.412 Jul 15
parkrun18:37Clumber Park parkrun # 1391.0-0.926 Mar 16
8002:06.5BMC Regional Races0.01.022 Jun 15
8002:09.9North of England League Division 4EC0.41.68 Aug 15
8002:09.8UK Youth Development U17/U20 League Division Midland North/East 1A0.81.228 Jun 15
8002:07.1South Yorkshire County Schools' Championships0.21.013 Jun 15
8002:10.0North of England League Division 4EC0.41.66 Jun 15
8002:09.83Notts AC Spring Spruce Open1.10.911 Apr 15
8002:06.37England Athletics U15 / U17 / U20 Championships0.50.528 Feb 15
8002:08.93Watford Open Graded Meeting0.21.522 Apr 15
5.8M36:32Notts Summer League 5.82.9-2.212 Aug 15
4.9M28:36Notts Summer League 4.90.7-2.615 Jul 15
8002:10.70Nottinghamshire County Championships0.02.223 May 15
5K17:56Prince in the Park 5K1.2-2.622 Jul 15
6K22:37North Midlands League-0.60.716 Jan 16
8002:13.6North of England League Division 4EC0.62.43 May 15
15004:33.0UK Youth Development U17/U20 League Division Midland North/East 1A0.62.618 Apr 15
8002:03.02Watford Open Graded Meeting0.4-0.524 Sep 14
8002:03.34Watford Open Graded Meeting0.2-0.710 Sep 14
15004:20.00Watford Open Graded Meeting0.40.427 Aug 14
6K24:40North Midlands League2.01.710 Oct 15
6K23:11CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-1.17 Mar 15
8002:05.7South Yorkshire County Schools' Championships0.20.014 Jun 14
15005:08.0North of England League Division 4EC0.67.312 Jul 15
8002:07.36Nottinghamshire County Championships0.10.624 May 14
8002:06.00England Athletics U15 / U17 / U20 Championships0.5-0.21 Mar 14
8002:10.6Kettering Open Meeting0.51.119 Apr 14
parkrun18:49Clumber Park parkrun # 671.5-1.018 Oct 14
15004:41.7UK Youth Development U17/U20 League Division Midland East 20.63.227 Jul 14
15004:38.2UK Youth Development U17/U20 League Division Midland East 20.62.729 Jun 14
6K27:08Nottinghamshire County Championships1.06.79 Jan 16
8002:08.71Northern Athletics U17 / U20 / Senior Championships0.50.619 Jan 14
parkrun18:35Clumber Park parkrun # 542.0-2.012 Jul 14
8002:17.1UK Youth Development U17/U20 League Division Midland East 20.43.11 Jun 14
8002:04.96Watford Open Graded Meeting0.5-1.418 Sep 13
15004:44.77Nottinghamshire County Championships0.53.725 May 14
8002:16.9Spenborough AC Ivan Stringer Memorial Open0.62.830 Mar 14
15004:40.58Charnwood AC Open Meeting0.23.47 May 14
5K19:01Prince in the Park 5K1.2-0.223 Jul 14
15004:36.6Lincolnshire League0.03.113 Apr 14
8002:09.9Young Athletes U13 & U15 Inter Counties0.7-0.214 Sep 13
parkrun18:34Clumber Park parkrun # 391.0-2.522 Mar 14
8002:08.41Livingston Open Meeting0.10.021 Aug 13
10002:55.31Northern Athletics Open Meeting0.52.616 Nov 13
4.5K15:53ECCA English National Championships0.2-2.622 Feb 14
8002:08.59Watford Open Graded Meeting0.2-0.17 Aug 13
8002:08.1Notts Mini League0.0-0.520 Jul 13
2K7:06ECCA National Relays4.40.62 Nov 13
4K16:28Midland Championships6.0-1.825 Jan 14
15005:16.0Notts Mini League0.80.917 Apr 10
15005:24.9Nottinghamshire County Championships1.11.88 May 10
8002:35.0Nottinghamshire County Championships1.00.79 May 10
8002:36.7Notts Mini League0.91.222 May 10
15005:03.0Notts Mini League0.8-1.713 Jun 10
8002:32.0Notts Mini League1.0-0.113 Jul 10
8002:26.0South Yorkshire Indoor Series0.5-1.213 Nov 10
8002:27.38Notts AC Spring Spruce Open0.30.13 Apr 11
15004:55.1Notts Mini League0.0-0.39 Apr 11
8002:25.9Lincolnshire League0.8-0.510 Apr 11
15005:05.9Lincolnshire League0.80.617 Apr 11
15005:03.4Nottinghamshire County Championships0.40.714 May 11
8002:22.1Nottinghamshire County Championships0.0-0.815 May 11
8002:22.6Notts Mini League0.6-0.528 May 11
15005:00.63Trafford AC Young Athletes' Medal Meeting0.11.430 May 11
8002:26.4South Yorkshire Schools' Championships0.80.411 Jun 11
15004:52.4Notts Mini League0.8-0.412 Jun 11
8002:23.6Notts Mini League0.40.09 Jul 11
15004:54.19Watford Open0.40.227 Jul 11
15004:54.03BMC PB Classic0.60.013 Aug 11
15004:52.73Watford Open0.5-0.124 Aug 11
8002:25.4Lincolnshire League0.80.14 Sep 11
8002:22.7Young Athletes Inter Counties Match0.7-0.510 Sep 11
8002:17.5Lincolnshire League0.8-2.11 Apr 12
15004:51.6Notts Mini League0.61.022 Apr 12
8002:19.9McCain Young Athletes' League Division Midland 1E0.10.66 May 12
15004:52.5Nottinghamshire County Championships0.51.212 May 12
8002:17.3Nottinghamshire County Championships0.1-0.213 May 12
8002:21.3McCain Young Athletes' League Division Midland 1E0.90.220 May 12
8002:15.3Notts Mini League0.7-1.326 May 12
15004:44.4Notts Mini League0.80.410 Jun 12
8002:12.0South Yorkshire Schools' Championships0.5-1.416 Jun 12
8002:12.8McCain Young Athletes' League Division Midland 1E0.6-0.417 Jun 12
15004:38.6Midland U15/U17/U20 Championships0.50.814 Jul 12
8002:17.16Midland U15/U17/U20 Championships1.00.515 Jul 12
8002:14.47Midland U15/U17/U20 Championships1.0-0.315 Jul 12
15004:39.17Watford Graded Open0.41.025 Jul 12
8002:09.81Watford Graded Open0.2-0.822 Aug 12
8002:20.2Lincolnshire League0.82.12 Sep 12
8002:09.7Young Athlete Inter Counties0.7-0.79 Sep 12
8002:13.25Watford Open Graded Meeting0.70.33 Apr 13
8002:17.8Nottingham Spring Spruce Open0.22.17 Apr 13
15004:50.0Notts Mini League0.82.813 Apr 13
8002:17.4Lincolnshire League0.02.221 Apr 13
8002:17.4UK Youth Development U13/U15 League Division Midland East 20.02.24 May 13
8002:16.4UK Youth Development U13/U15 League Division Midland East 20.41.513 Jul 13
15004:32.75Watford Open Graded Meeting0.31.324 Jul 13
parkrun19:15Clumber Park parkrun # 142.50.05 Oct 13
parkrun21:07Clumber Park parkrun # 251.02.821 Dec 13
4.5K18:50CAU Inter County Championships5.5-0.98 Mar 14

Order By:

XC11:18Notts Mini League19 Sep 10
XC10:15Notts Mini League17 Oct 10
XC13:08Notts Mini League28 Nov 10
XC10:56Notts Mini League19 Dec 10
XC11:15Nottinghamshire County Championships8 Jan 11
XC14:08Notts Mini League13 Feb 11
XC10:04English National Championships19 Feb 11
ROAD18:22Virgin London Mini Marathon East Midlands Trial Races27 Feb 11
XC11:47CAU Inter County Championships5 Mar 11
1500DQLincolnshire League10 Apr 11
XC11:47Notts Mini League18 Sep 11
XC12:24North Midlands League8 Oct 11
XC10:11Notts Mini League16 Oct 11
XC7:44Saucony ECCA Relays5 Nov 11
XC10:37North Midlands League12 Nov 11
XC11:32Notts Mini League27 Nov 11
XC14:00North Midlands League3 Dec 11
XC10:45Notts Mini League18 Dec 11
XC13:07Nottinghamshire County Championships7 Jan 12
XC13:45North Midlands League14 Jan 12
XC11:18Midland Championships28 Jan 12
XC12:15Notts Mini League26 Feb 12
XC11:40CAU Inter County Championships10 Mar 12
XC16:22North Midlands League20 Oct 12
XC13:50Notts Mini League21 Oct 12
XC7:17ECCA National Relays3 Nov 12
XC15:03North Midlands League1 Dec 12
XC14:47Notts Mini League16 Dec 12
XC16:36Sheffield Open29 Dec 12
XC15:33Nottinghamshire County Championships5 Jan 13
XC17:36Midland Championships26 Jan 13
XC19:30CAU Inter County Championships9 Mar 13
XC18:21Notts Mini League24 Mar 13
XC13:14Notts Mini League22 Sep 13
XC16:56North Midlands League19 Oct 13
XC14:09Notts Mini League20 Oct 13
XC18:14North Midlands League9 Nov 13
XC14:31Notts Mini League24 Nov 13
XC18:16North Midlands League7 Dec 13
XC14:02Notts Mini League15 Dec 13
XC15:51Sheffield Open28 Dec 13
XC14:41North Midlands League11 Jan 14
XC16:43Notts Mini League9 Feb 14
XC24:53North Midlands League11 Oct 14
XC10:17ECCA Saucony English National Relay Championships1 Nov 14
XC22:49North Midlands League8 Nov 14
XC18:33Nottinghamshire / Derbyshire County Championships3 Jan 15
XC22:03North Midlands League10 Jan 15
XC23:37Midland Championships24 Jan 15
XC25:24South Yorkshire Schools' Championships7 Feb 15