Name:
Stephen Shanks
Gender:
Male
Club:
Victoria Park & Tower Hamlets
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
30K2:00:41Round Donny Run 30K2.01.821 Jul 19+
Mar2:38:12PZU Maraton Warsawski1.2-1.230 Sep 18+
50M7:01:42Round Rotherham 509.2-0.620 Oct 18+
parkrun18:54Queens parkrun # 3823.22.424 Aug 19+
parkrun19:19Evesham parkrun # 2212.44.117 Aug 19+
parkrun19:35Clifton parkrun # 743.43.620 Jul 19
HM80:15Keyworth Turkey Trot Half Marathon1.80.89 Dec 18
parkrun19:56Tewkesbury parkrun # 1934.03.813 Jul 19
parkrun19:31Clifton parkrun # 722.44.56 Jul 19
parkrun20:30Ferry Meadows parkrun # 3481.97.07 Mar 20
parkrun17:13Braunstone parkrun # 4101.90.122 Sep 18
parkrun18:59The Wammy parkrun # 651.24.622 Jun 19
parkrun19:51Clifton parkrun # 713.04.629 Jun 19
parkrun17:43York parkrun # 3131.41.722 Dec 18
parkrun19:51Clifton parkrun # 752.45.227 Jul 19
parkrun18:45Jablonna parkrun # 1115.00.329 Sep 18
5M29:29Glynneath 50.92.426 Dec 18
parkrun18:54Stavanger parkrun # 185.60.01 Sep 18
parkrun20:18Alvaston parkrun # 411.07.514 Mar 20
parkrun18:00Huntingdon parkrun # 2862.11.624 Nov 18
parkrun18:42Wythenshawe parkrun # 3693.61.615 Dec 18
parkrun20:35East Park parkrun # 131.47.78 Feb 20
parkrun20:51Boston parkrun # 2222.07.611 Jan 20
6M37:52Midlands Police & Services League3.81.814 Nov 18
parkrun18:54Oakwell Hall parkrun # 2143.81.817 Nov 18
parkrun18:33Colwick parkrun # 3794.00.913 Oct 18
parkrun21:46Newark parkrun # 3433.77.81 Jan 20
parkrun17:05Llanelli Coast parkrun # 881.20.518 Aug 18
parkrun18:03Colwick parkrun # 3782.81.06 Oct 18
parkrun17:30Colwick parkrun # 3752.10.515 Sep 18
parkrun22:59Bestwood Village parkrun # 1615.88.022 Feb 20
parkrun21:02Market Harborough parkrun # 2452.08.04 Jan 20
parkrun19:06Clifton parkrun # 473.42.729 Dec 18
parkrun18:10Colwick parkrun # 3812.41.727 Oct 18
parkrun17:59Isabel Trail parkrun # 11.52.28 Dec 18
6.7M44:08Midlands Police & Services League3.43.723 Jan 19
Mar2:48:58Schneider Electric Marathon de Paris2.10.48 Apr 18
parkrun19:21Llyn Llech Owain parkrun # 3023.63.025 Dec 18
parkrun21:16Mansfield parkrun # 3792.08.515 Feb 20
5.2M34:04Midlands Police & Services League4.43.05 Dec 18
parkrun21:17Clumber Park parkrun # 3332.18.41 Jan 20
parkrun21:10Northampton parkrun # 4051.78.61 Feb 20
parkrun21:41Newark parkrun # 3422.88.528 Dec 19
parkrun19:38Fontainebleau parkrun # 1182.54.713 Apr 19
parkrun17:27Sheffield Hallam parkrun # 4021.31.225 Aug 18
parkrun18:35Victoria Dock parkrun # 421.23.89 Feb 19
6M35:38Notts Summer League 61.91.31 Aug 18
parkrun18:36Colwick parkrun # 3822.72.33 Nov 18
parkrun19:28Zielona Góra parkrun # 382.04.86 Apr 19
parkrun18:15Colwick parkrun # 3683.21.028 Jul 18
parkrun18:55Bakewell parkrun # 512.03.71 Jan 19
parkrun19:05Upton Court parkrun # 3082.83.21 Dec 18
30K1:53:20St Valentines 30K2.0-0.611 Feb 18
7.5K34:18Start Fitness Metropolitan League8.24.49 Feb 19
parkrun22:04Newark parkrun # 3412.79.425 Dec 19
5.1M34:22Midlands Police & Services League5.03.77 Nov 18
Mar2:43:23Simplyhealth Birmingham International Marathon2.5-1.315 Oct 17
parkrun18:12Colwick parkrun # 3692.41.74 Aug 18
6M35:41Notts Summer League 61.91.316 May 18
Mar3:03:12Virgin London Marathon3.22.522 Apr 18
5M29:25Notts AAA's Summer league1.51.713 Jun 18
parkrun19:33Clifton parkrun # 482.24.85 Jan 19
parkrun18:23Conkers parkrun # 3684.6-0.13 Mar 18
5M31:27Notts AAA Summer League 53.22.725 Apr 18
parkrun19:10Colwick parkrun # 3406.00.230 Dec 17
parkrun18:41Colwick parkrun # 3572.82.428 Apr 18
parkrun18:47Colwick parkrun # 3375.00.49 Dec 17
30K2:36:07St Valentines 30K2.012.523 Feb 20
parkrun18:51Gedling parkrun # 1354.51.01 Jan 18
parkrun18:40Colwick parkrun # 3552.42.714 Apr 18
parkrun24:43Cusworth Hall parkrun # 104.612.414 Dec 19
5M28:41Golden Gates Gallop 52.00.38 Oct 17
parkrun19:02Colwick parkrun # 3414.51.41 Jan 18
parkrun19:03Colwick parkrun # 3513.03.017 Mar 18
parkrun18:34Maesteg parkrun # 144.40.521 Oct 17
Mar2:38:06Schneider Electric Marathon de Paris0.9-1.39 Apr 17
7.8K28:35Start Fitness Metropolitan League2.31.111 Nov 17
parkrun18:25Gedling parkrun # 1264.00.64 Nov 17
parkrun18:27Colwick parkrun # 3462.52.23 Feb 18
parkrun17:31Colwick parkrun # 3262.40.223 Sep 17
parkrun17:24Braunstone parkrun # 3612.00.430 Sep 17
parkrun18:51Colwick parkrun # 3502.03.510 Mar 18
5M28:26Holme Pierrepont Grand Prix 51.90.06 Jul 17
10K36:09Notts Summer League 10K2.20.121 Jun 17
parkrun17:53Forest Rec parkrun # 2123.6-0.215 Jul 17
parkrun18:11Forest Rec parkrun # 2252.21.928 Oct 17
5K16:53Holme Pierrepont Grand Prix 5K1.20.04 Jul 17
10K35:17Holme Pierrepont Grand Prix 10K0.80.629 Jun 17
parkrun18:17Gedling parkrun # 1064.20.117 Jun 17
4.9M27:30Notts Summer League 4.90.80.712 Jul 17
parkrun17:50Colwick parkrun # 3232.11.22 Sep 17
parkrun17:50Colwick parkrun # 3232.11.22 Sep 17
parkrun17:28Lincoln parkrun # 1772.7-0.227 May 17
parkrun17:17Long Eaton parkrun # 1081.50.68 Jul 17
parkrun17:37Long Eaton parkrun # 1171.21.79 Sep 17
parkrun17:40Colwick parkrun # 3171.81.222 Jul 17
30K1:52:50St Valentines 30K1.9-1.112 Feb 17
5.1M28:57Notts Summer League 5.11.30.519 Apr 17
parkrun18:13Colwick parkrun # 3222.02.226 Aug 17
4M22:48Holme Pierrepont Grand Prix 41.31.227 Jun 17
5M28:24Notts Summer League 50.91.010 May 17
parkrun17:41Rosliston parkrun # 602.40.629 Apr 17
parkrun17:14Long Eaton parkrun # 1010.91.120 May 17
parkrun17:28Braunstone parkrun # 3431.31.213 May 17
parkrun18:44Gedling parkrun # 1152.03.319 Aug 17
parkrun17:38Colwick parkrun # 3061.61.322 Apr 17
parkrun17:51Colwick parkrun # 3082.01.46 May 17
parkrun17:35Braunstone parkrun # 3371.80.61 Apr 17
parkrun17:16Beeston parkrun # 1570.61.125 Mar 17
parkrun18:24Colwick parkrun # 2973.21.018 Feb 17
HM78:35Keyworth Turkey Trot Half Marathon0.70.711 Dec 16
parkrun18:11Forest Rec parkrun # 1833.20.525 Dec 16
parkrun17:53Colwick parkrun # 2872.20.917 Dec 16
parkrun17:30Long Eaton parkrun # 801.30.924 Dec 16
parkrun17:30Gorleston parkrun # 4021.21.031 Dec 16
Mar2:39:42Virgin London Marathon0.9-1.524 Apr 16
parkrun27:33Newark parkrun # 3353.018.816 Nov 19
parkrun18:29Newark parkrun # 1734.40.08 Oct 16
parkrun27:03Cannon Hill parkrun # 4672.019.023 Nov 19
parkrun18:37Colwick parkrun # 2913.01.77 Jan 17
HM77:07Swansea Half Marathon0.9-0.226 Jun 16
5.8M34:39Notts Summer League 5.83.2-0.13 Aug 16
Mar2:44:30Schneider Electric Paris Marathon1.5-0.93 Apr 16
parkrun32:56Jezioro Swarzędzkie parkrun # 2510.019.419 Oct 19
Mar2:56:22TCS Amsterdam Marathon0.63.216 Oct 16
parkrun18:30Colwick parkrun # 2922.02.414 Jan 17
5M29:03Notts 51.90.520 Jul 16
parkrun17:35Colwick parkrun # 2672.40.030 Jul 16
parkrun17:25Clumber Park parkrun # 1552.00.116 Jul 16
parkrun19:03Colwick parkrun # 3002.03.611 Mar 17
parkrun28:17Newark parkrun # 3382.820.27 Dec 19
parkrun19:14Colwick parkrun # 3011.84.218 Mar 17
parkrun18:11Belton House parkrun # 422.01.722 Oct 16
parkrun28:24Colwick parkrun # 4323.220.02 Nov 19
parkrun18:33Melton Mowbray parkrun # 992.02.526 Nov 16
parkrun29:00Newark parkrun # 3373.420.730 Nov 19
5M28:33Notts Summer League 51.00.722 Jun 16
parkrun18:59Belton House parkrun # 453.22.212 Nov 16
4.9M27:46Notts Summer League0.70.813 Jul 16
parkrun17:33Colwick parkrun # 2592.4-0.128 May 16
parkrun19:05Belton House parkrun # 462.63.119 Nov 16
500017:19.2Civil Service Championships0.61.210 Aug 16
parkrun18:41Gedling parkrun # 583.51.323 Jul 16
30009:55.2Holme Pierrepont RC Championships0.50.927 Jul 16
5M28:32Notts Summer League 50.90.84 May 16
Mar2:42:06Robin Hood Marathon1.2-1.527 Sep 15
30K1:56:17St Valentines 30K1.6-0.214 Feb 16
parkrun18:22Colwick parkrun # 2572.51.614 May 16
5.1M30:13Notts Summer League 5.11.31.213 Apr 16
HM78:03Keyworth Turkey Trot Half Marathon0.8-0.213 Dec 15
parkrun17:36Conkers parkrun # 2532.6-0.71 Jan 16
parkrun29:24Doddington Hall parkrun # 10.823.925 Jan 20
parkrun31:29Colwick parkrun # 4314.223.426 Oct 19
HM2:19:31Keyworth Turkey Trot Half Marathon2.024.18 Dec 19
parkrun18:01Forest Rec parkrun # 1392.50.330 Jan 16
parkrun17:51Hackney Marshes parkrun # 2961.50.95 Mar 16
HM78:11AmberExpo Gdańsk Half Marathon0.60.025 Oct 15
parkrun17:41Forest Rec parkrun # 1332.00.125 Dec 15
parkrun17:34Darlington South Park parkrun # 1631.50.32 Jan 16
50K4:24:00St Illtyds1.511.430 Apr 17
parkrun17:55Long Eaton parkrun # 302.00.61 Jan 16
parkrun18:10Colwick parkrun # 2352.50.619 Dec 15
parkrun18:25Gedling parkrun # 362.01.720 Feb 16
parkrun18:39Colwick parkrun # 2363.01.226 Dec 15
parkrun17:19Swansea Bay parkrun # 21.00.331 Oct 15
HM80:09Rugby Half Marathon2.0-0.712 Jul 15
parkrun18:35Colwick parkrun # 2481.03.012 Mar 16
Mar2:43:59Kolobrzeg Marathon0.2-0.12 May 15
parkrun18:41Forest Rec parkrun # 1362.02.29 Jan 16
4.9M27:51Notts Summer League 4.90.70.015 Jul 15
30K1:51:12St Valentines 30K1.3-1.915 Feb 15
parkrun17:51Beeston parkrun # 741.50.622 Aug 15
50M6:55:20Round Rotherham 503.04.017 Oct 15
5.72M36:06Notts Summer League 5.724.00.517 Jun 15
parkrun18:04Gedling parkrun # 72.00.61 Aug 15
5.1M28:55Notts Summer League 5.10.6-0.122 Apr 15
HM78:12Watford Half Marathon1.4-1.11 Feb 15
parkrun18:28Gedling parkrun # 132.01.512 Sep 15
parkrun17:36Colwick parkrun # 1992.5-0.94 Apr 15
parkrun18:24Gainsborough parkrun # 13.00.330 May 15
5M28:56Notts Summer League 50.80.66 May 15
parkrun18:46Gedling parkrun # 43.01.111 Jul 15
parkrun18:06Gedling parkrun # 61.01.725 Jul 15
parkrun17:57Colwick parkrun # 2111.01.44 Jul 15
Mar2:47:34Robin Hood Marathon2.0-1.428 Sep 14
parkrun17:46Colwick parkrun # 2011.50.518 Apr 15
HM77:29Keyworth Turkey Trot Half Marathon0.6-1.014 Dec 14
parkrun17:45Colwick parkrun # 2021.00.925 Apr 15
parkrun18:55Colwick parkrun # 2083.01.413 Jun 15
HM81:20OMV Half Marathon0.41.512 Apr 15
parkrun17:41Colwick parkrun # 1971.00.821 Mar 15
parkrun18:23Colwick parkrun # 1854.0-0.71 Jan 15
parkrun18:11Colwick parkrun # 1982.00.928 Mar 15
Mar2:45:09Maratón Valencia "Trinidad Alfonso"-0.60.616 Nov 14
12K50:16ECCA Saucony English National Championships5.21.421 Feb 15
parkrun18:54Colwick parkrun # 2171.03.415 Aug 15
parkrun18:55Colwick parkrun # 1844.00.427 Dec 14
parkrun17:55Colwick parkrun # 1822.0-0.113 Dec 14
parkrun17:44Forest Rec parkrun # 841.00.925 Dec 14
parkrun17:35Colwick parkrun # 1633.0-1.82 Aug 14
parkrun17:54Colwick parkrun # 1741.50.418 Oct 14
5M27:53Notts AAA's Summer League0.1-0.516 Jul 14
20K74:5820km de Brussels1.0-0.518 May 14
parkrun17:33Colwick parkrun # 1602.0-0.912 Jul 14
5M29:23Notts AAA's Summer League2.4-0.811 Jun 14
parkrun17:50Colwick parkrun # 1701.00.720 Sep 14
parkrun18:25Colwick parkrun # 1643.00.09 Aug 14
parkrun18:12Colwick parkrun # 1771.01.58 Nov 14
10K36:30Holme Pierrepont Grand Prix 10K1.00.13 Jul 14
5M28:31Notts AAA's Summer League1.2-0.87 May 14
Mar2:50:45Paris Marathon1.00.36 Apr 14
parkrun17:40Colwick parkrun # 1581.5-0.128 Jun 14
parkrun17:32Colwick parkrun # 1591.00.15 Jul 14
parkrun43:19Colwick parkrun # 4293.633.312 Oct 19
Mar2:45:41Robin Hood Marathon2.0-1.929 Sep 13
parkrun17:34Colwick parkrun # 1531.00.224 May 14
5M29:57Notts AAA's Summer League1.90.416 Apr 14
parkrun17:44Colwick parkrun # 1561.00.514 Jun 14
parkrun18:15Colwick parkrun # 1512.50.110 May 14
parkrun17:51Forest Rec parkrun # 591.00.831 May 14
parkrun18:02Colwick parkrun # 1481.01.219 Apr 14
5M35:29Notts AAA Summer League6.03.313 Aug 14
parkrun18:33Forest Rec parkrun # 483.00.315 Mar 14
parkrun18:00Colwick parkrun # 1471.01.112 Apr 14
parkrun18:10Colwick parkrun # 1451.01.529 Mar 14
Mar2:54:35Valencia Marathon0.61.617 Nov 13
5M30:13ATW Metropolitan League3.1-0.419 Oct 13
parkrun18:03Forest Rec parkrun # 204.0-1.824 Aug 13
10K38:16Crossdale 10K3.6-0.722 Sep 13
10K36:58Spooky Sprint 10K1.50.126 Oct 13
parkrun19:39Forest Rec parkrun # 444.01.615 Feb 14
10K36:26F1 Jagermeister 10K1.6-0.62 Aug 13
parkrun17:46Rother Valley parkrun # 241.00.62 Nov 13
parkrun19:29Forest Rec parkrun # 433.02.38 Feb 14
parkrun18:05Colwick parkrun # 1221.50.826 Oct 13
10K36:19Civil Service 10K1.0-0.124 Jul 13
parkrun18:24Newark parkrun # 74.0-1.013 Jul 13
15004:34.5CSSC Open & Masters Championships0.8-0.914 Aug 13
parkrun18:12Newark parkrun # 82.50.020 Jul 13
5K17:15Newstead Abbey Dash 5K0.40.126 Jul 13
parkrun17:33Colwick parkrun # 1111.00.110 Aug 13
20K73:57Brussels 20K-0.20.126 May 13
500017:19.4CSSC Open & Masters Championships0.40.214 Aug 13
10K35:37Leicester 10K0.6-1.912 May 13
parkrun18:31Newark parkrun # 13.5-0.31 Jun 13
Mile5:02.51Iffley Miles0.8-1.120 Jul 13
parkrun17:56Clumber Park parkrun # 11.50.529 Jun 13
8002:19.4CSSC Open & Masters Championships0.60.014 Aug 13
parkrun18:46Newark parkrun # 33.00.715 Jun 13
parkrun17:41Colwick parkrun # 961.0-1.727 Apr 13
parkrun19:53Forest Rec parkrun # 391.05.111 Jan 14
parkrun18:00Forest Rec parkrun # 51.0-0.34 May 13
parkrun18:27Forest Rec parkrun # 12.0-1.16 Apr 13
10K36:53Appteka 10K-0.60.014 Apr 13
parkrun18:16Colwick parkrun # 891.5-1.09 Mar 13
parkrun18:53Conkers parkrun # 901.50.429 Dec 12
parkrun19:13Wimbledon Common parkrun # 3092.50.115 Dec 12
parkrun18:45Colwick parkrun # 751.50.11 Dec 12
parkrun18:45Colwick parkrun # 761.50.18 Dec 12
parkrun18:43Colwick parkrun # 691.50.020 Oct 12
parkrun18:34Colwick parkrun # 681.5-0.313 Oct 12
parkrun19:03Colwick parkrun # 661.50.729 Sep 12
Mar2:58:45ABN AMRO Marathon Rotterdam1.0-0.515 Apr 12
5K18:01Assembly League0.5-0.95 Jul 12
HM84:02Hastings Half Marathon0.9-0.725 Mar 12
parkrun18:36Mile End parkrun # 22.0-1.211 Feb 12
Mar2:56:25Amsterdam Marathon0.6-1.016 Oct 11
10M65:52Victoria Park Harriers and Tower Hamlets Club 101.20.84 Feb 12
parkrun18:22Hackney Marshes parkrun # 811.0-0.731 Dec 11
HM85:25Medio Maraton Benidorm1.0-0.226 Nov 11
parkrun19:21Colwick parkrun # 381.01.417 Mar 12
parkrun19:08Crystal Palace parkrun # 821.01.018 Feb 12
Mar3:10:28Robin Hood Marathon3.0-0.411 Sep 11
10M65:18Epsom 10 (inc Southern Veterans' Championships)1.00.620 Nov 11
parkrun19:16Crystal Palace parkrun # 791.50.728 Jan 12
parkrun18:44Hackney Marshes parkrun # 751.00.119 Nov 11
parkrun18:35Hackney Marshes parkrun # 741.0-0.212 Nov 11
10K40:33Beckenham Charity 10K2.20.513 Nov 11
Mar3:00:03Rotterdam Marathon1.8-1.410 Apr 11
2.78M17:02Civil Service Road Relays2.8-0.412 Oct 11
5K19:26Chingford League - Hog Hill 5K1.61.01 Nov 11
50K3:54:40Nottingham Ultra 50K1.00.622 Aug 10
10M66:10Chesterfield Spire 102.2-3.829 Aug 10
Mar2:58:25Experian Robin Hood Marathon1.4-3.112 Sep 10
Mar2:59:21ING Amsterdam Marathon0.8-0.617 Oct 10
21M2:47:46Milford 211.06.427 Feb 11
10K39:05Civil Service 10K Championships0.40.430 Mar 11
5K20:00Chingford League - Hog Hill 5K2.40.94 Oct 11
parkrun1:06:18Colwick parkrun # 4384.074.921 Dec 19

Order By:

EventTimeRaceDate
XC45:28West Midlands Services League3 Nov 10
XC52:46West Midlands Services League12 Jan 11
XC37:09West Midlands Services League9 Feb 11
XC42:28East Midlands League20 Feb 11
XC40:20West Midlands Services League2 Mar 11
FELL4:09:26Three Peaks Fell Race30 Apr 11
XC37:46East Midlands League23 Oct 11
XC30:47North London Championships29 Oct 11
XC41:04CSAA Cross Country Championships9 Nov 11
XC14:16Notts AC Christmas Relay (4x2.75)27 Dec 11
XC29:42North London Championships27 Oct 12
XC38:33Civil Service Cross Country Championships31 Oct 12
XC34:22ATW Metropolitan League15 Dec 12
XC49:42Middlesex County Championships5 Jan 13
XC32:00Midlands Police & Services League9 Jan 13
XC39:04RAF v Police v Fire Service Match16 Jan 13
FELL2:12:38Belper Rugby Rover (18.6M/2201ft)18 Aug 13
FELL20:03St Boniface Fell (2.4M/771ft)14 Sep 13
FELL58:53Ventnor Horseshoe (7.5M/1453ft)14 Sep 13
FELL88:21Wroxall Round (13.1M/1598ft)15 Sep 13
XC39:09Civil Service Championships6 Nov 13
FELL2:10:12Belper Rugby Rover (18.6M/2201ft)17 Aug 14
FELL62:26Ventnor Horseshoe (7.5M/1453ft)13 Sep 14
FELL20:02St Boniface Fell (2.4M/771ft)13 Sep 14
FELL90:23Wroxall Round (13.1M/1598ft)14 Sep 14
XC30:04Midlands Police & Services League8 Oct 14
XC29:06ATW Metropolitan League11 Oct 14
XC37:19Civil Service Championships15 Oct 14
XC37:15Midlands Police & Services League26 Nov 14
XC35:35Midlands Police & Services League17 Dec 14
XC31:32ATW Metropolitan League20 Dec 14
XC31:40Nottinghamshire / Derbyshire County Championships3 Jan 15
XC36:40ATW Metropolitan League10 Jan 15
XC41:35Midlands Police & Services League (Inc Eric Humphries Memorial Open)21 Jan 15
XC43:49Midland Championships24 Jan 15
XC35:20Midlands Police & Services League (Inc Regional Police Championships)11 Feb 15
XC38:47East Midlands League22 Feb 15
XC39:47Midlands Police & Services League25 Feb 15
XC41:18Midlands Police & Services League18 Mar 15
XC33:07Midlands Police & Services League25 Mar 15
FELL5:33:57Long Tour of Bradwell (32.7m/7218ft)8 Aug 15
XC35:50Start Fitness Metropolitan League7 Nov 15
FELL1:54:28Cannock Chase Trig Point Race14 Jan 18
XC42:11RAF v Civil Service v Fire v Police Match18 Jan 18
FELL5:29:11Long Tour of Bradwell (32.7M/7218ft)11 Aug 18