Kate Waugh
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K16:15Fast 5K0.6-2.55 Apr 21+1
10K36:00Ribble Valley 10K0.50.529 Dec 19+2
30009:43.40Trafford AC Grand Prix Open (Distance / Throws)1.9-1.323 Jul 19+3
10K35:02Trafford 10K0.8-2.210 Mar 19+4
6.2K22:32BUCS Cross Country Championships2.5-1.42 Feb 19+5
parkrun17:53Gateshead parkrun # 3422.6-1.75 Jan 19
5.7K20:10Northern Counties Championships0.4-0.226 Jan 19
6K22:42Leeds Varsity3.4-0.712 Jan 19
6K22:30ECCA Saucony English National Championships1.80.523 Feb 19
parkrun17:30York parkrun # 2910.9-0.89 Jun 18
parkrun17:37Riverside parkrun # 2541.5-1.13 Jun 17
parkrun17:27Riverside parkrun # 2440.3-0.925 Mar 17
5.8K22:18Northern Championships3.7-0.928 Jan 17
2.5K8:36ECCA Saucony English National Relay Championships4.3-2.85 Nov 16
4.33K14:52ERRA Women's National 4-Stage Relays2.2-2.38 Oct 16
2M11:54Northern Counties Relay Championships5.2-1.622 Oct 16
4.54K16:05Cross Internacional Juan Muguerza1.00.022 Jan 17
6K23:53CAU Inter County Championships (Inc British Athletics Cross Challenge)3.50.711 Mar 17
4.4K15:27British Athletics Cross Challenge (inc European Trials)1.4-0.626 Nov 16
5K17:50Watergate 5K (Inc NEMAA Masters Championships)1.9-1.625 Aug 16
6K23:05North Eastern County Championships2.9-0.110 Dec 16
8002:17.9BMC Regional Races0.01.59 May 16
4.4K15:48British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.3-1.628 Nov 15
4.8K18:26Northern Championships4.6-0.430 Jan 16
parkrun17:43Newcastle parkrun # 2971.7-1.714 Nov 15
4.538K16:27Cross Internacional Juan Muguerza1.01.024 Jan 16
300010:13.46ESAA Northern Schools Inter-County Championships0.41.720 Jun 15
8002:18.77North Eastern County Championships0.51.223 May 15
5K19:47ECCA Saucony English National Championships5.6-1.221 Feb 15
15004:43.97North Eastern County Championships0.31.624 May 15
3M19:22Virgin London Mini Marathon0.15.824 Apr 16
5K17:12Northern Championships-0.2-1.024 Jan 15
4K13:59Schools International Athletic Board Championships0.60.221 Mar 15
2.22M12:40North East Road Relay Championship 2.222.2-0.614 Feb 15
3.6K12:53ESAA English Schools' Championships1.10.914 Mar 15
3.3K11:37Northern Young Athletes Road Relays3.10.020 Sep 14
5K21:03CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.01.07 Mar 15
2.2M12:52Good Friday Road Relays1.11.53 Apr 15
15004:35.51Sainsbury's School Games0.8-0.15 Sep 14
8002:12.7BMC Regional Races0.0-0.228 Jul 14
15004:31.84ESAA English Schools' Championships0.6-1.912 Jul 14
15004:36.13ESAA English Schools' Championships0.6-1.311 Jul 14
3.863K13:57ERRA National Young Athlete Relays0.81.45 Oct 14
15004:42.0ESAA Northern Schools Inter-County Championships0.00.221 Jun 14
15004:43.57North East Counties AA Championships0.6-0.218 May 14
15004:41.68Northumberland Schools' Championships0.3-0.214 Jun 14
4.2K16:45British Athletics Cross Challenge2.04.018 Jan 15
parkrun17:47Newcastle parkrun # 2062.0-5.418 Jan 14
12004:32.7McCain UK Young Athletes League Northern Premier E0.61.22 May 10
15005:44.60North Eastern Counties Championships1.3-0.19 May 10
12004:21.8McCain UK Young Athletes League Northern Premier E0.4-0.416 May 10
12004:21.6McCain UK Young Athletes League Northern Premier E0.00.020 Jun 10
12004:23.37McCain UK Young Athletes League Northern Final0.6-0.31 Aug 10
2.8K11:42Northern Counties Young Athletes' Relay (U15 & U13)2.4-1.32 Oct 10
12004:05.7McCain Young Athletes League Northern Premier E Division Match 20.0-2.622 May 11
12004:00.0McCain Young Athletes League Northern Premier E Division0.6-1.65 Jun 11
15005:05.0Northumberland Schools Minors Championships0.0-0.425 Jun 11
12004:01.3McCain Young Athletes League Northern Regional Final0.60.017 Jul 11
15005:10.27Tartan Games Open1.2-0.527 Aug 11
parkrun20:29Newcastle parkrun # 1192.00.028 Apr 12
15005:03.2McCain Young Athletes' League Division Northern Premier 10.2-0.46 May 12
parkrun19:54Newcastle parkrun # 1211.2-2.412 May 12
8002:26.7North Eastern Athletics League0.0-0.623 May 12
15004:49.12Northumberland Schools' Championships0.7-2.016 Jun 12
15004:51.1ESAA Northern Schools Inter-County Championships0.8-0.523 Jun 12
15004:49.58Aviva ESAA English Schools' Championships0.6-0.56 Jul 12
8002:28.50North East Athletics League0.71.111 Jul 12
15004:49.53McCain Young Athletes' League Auxiliary Final1.2-1.11 Sep 12
parkrun20:06Newcastle parkrun # 1391.4-1.022 Sep 12
parkrun19:55Newcastle parkrun # 1481.0-1.024 Nov 12
parkrun20:18Newcastle parkrun # 1523.2-2.422 Dec 12
3M18:16Virgin London Mini Marathon0.3-1.421 Apr 13
15004:55.9NHMC Schools0.60.31 May 13
15004:46.9BMC Regional Races0.7-1.020 May 13
8002:21.1BMC Regional Races0.10.03 Jun 13
15004:47.13Northumberland Schools' Championships0.8-0.88 Jun 13
15004:53.3ESAA Northern Schools Inter-County Championships0.90.015 Jun 13
15004:40.9BMC Regional Races0.2-1.017 Jun 13
15004:43.60ESAA English Schools' Championships0.5-0.15 Jul 13
8002:20.7North East Athletics League0.30.510 Jul 13
8002:20.9BMC Regional Races0.10.715 Jul 13
parkrun20:34Newcastle parkrun # 1962.00.59 Nov 13
4K15:20Northern Championships3.80.625 Jan 14
4K15:59ECCA English National Championships4.41.722 Feb 14
4K17:34CAU Inter County Championships1.09.28 Mar 14
3M16:43Virgin London Mini Marathon-0.10.013 Apr 14

Order By:

XC8:06ECCA Relays6 Nov 10
XC13:17North Eastern County Championships8 Jan 11
XC11:02Northumberland Schools Championships18 Jan 11
XC11:17Northern Cross Country Championships29 Jan 11
XC6:28Northern Counties Schools Cross Country Championships5 Feb 11
XC12:10CAU Inter County Championships5 Mar 11
XC12:43Start Fitness North East Harrier League8 Oct 11
XC12:23Sherman Cup/Davidson Shield22 Oct 11
XC10:56Start Fitness North East Harrier League29 Oct 11
XC7:28Saucony ECCA Relays5 Nov 11
XC11:20North Eastern Counties Championships10 Dec 11
XC12:02Northern Championships28 Jan 12
XCNTNorthern Schools Inter-Counties4 Feb 12
XC13:08English National Championships25 Feb 12
XC11:39CAU Inter County Championships10 Mar 12
XC12:06ESAA English Schools' Championships17 Mar 12
XC11:36Sherman Cup / Davidson Shield29 Sep 12
XC7:47Northern Athletics XC Relay Championships6 Oct 12
XC7:36ECCA National Relays3 Nov 12
XC9:35Start Fitness North East Harrier League17 Nov 12
XC13:29North Eastern County Championships8 Dec 12
XC13:00Start Fitness North East Harrier League15 Dec 12
XC16:54Northern Championships26 Jan 13
XC11:43Northumberland Schools' Championships29 Jan 13
XC13:34Start Fitness North East Harrier League2 Mar 13
XC17:24CAU Inter County Championships9 Mar 13
XC11:12ESAA English Schools' Championships16 Mar 13
XC11:14SIAB Schools' International23 Mar 13
XC10:47Sunderland Open and Relays7 Sep 13
XC11:36Sherman Cup / Davidson Shield28 Sep 13
XC10:49British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC11:49English Schools' Cup Final30 Nov 13
XC10:53Sheffield Open28 Dec 13
XC12:51British Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
XC15:36Northumberland Schools' Championships21 Jan 14
XC12:56ESAA English Schools' Championships15 Mar 14
XC17:00SIAB Schools' International22 Mar 14
XC8:14Northern Counties Relay Championships18 Oct 14
XC8:54ECCA Saucony English National Relay Championships1 Nov 14
XC15:36Northumberland Schools' Championships20 Jan 15
XC18:08Start Fitness North East Harrier League26 Sep 15
XC19:51Start Fitness North East Harrier League10 Oct 15
XC16:23Start Fitness North Eastern Harrier League7 Jan 17
XC15:49Start Fitness North Eastern Harrier League4 Mar 17