Name:
Laurence Worth
Gender:
Male
Club:
Pembrokeshire
Age Group:
V55
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14.4
70498

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:54Haverfordwest parkrun # 1194.2-1.328 Dec 19+1
parkrun22:14Colby parkrun # 2783.0-1.47 Dec 19+2
parkrun23:38Haverfordwest parkrun # 1215.0-0.74 Jan 20+3
parkrun23:22Haverfordwest parkrun # 1144.6-0.830 Nov 19+4
parkrun23:18Llyn Llech Owain parkrun # 3484.2-0.614 Dec 19+5
parkrun25:47Haverfordwest parkrun # 1604.0-4.12 Apr 22
parkrun22:29Maesteg parkrun # 1162.4-0.323 Nov 19
10K46:45Pembrokeshire 10K / Half Marathon2.8-0.829 Sep 19
parkrun23:06Milford Waterfront parkrun # 182.90.41 Jan 20
parkrun24:02Haverfordwest parkrun # 1224.50.511 Jan 20
parkrun23:23Haverfordwest parkrun # 1203.20.61 Jan 20
parkrun24:26Haverfordwest parkrun # 1244.51.225 Jan 20
parkrun22:52Haverfordwest parkrun # 1033.8-1.031 Aug 19
parkrun22:09Milford Waterfront parkrun # 12.4-1.07 Sep 19
parkrun26:31Haverfordwest parkrun # 1514.5-3.429 Jan 22
parkrun25:52Haverfordwest parkrun # 1593.0-3.326 Mar 22
5K22:06Poppitt Sands 5K Series2.0-0.720 Aug 19
HM1:43:15Cardiff Half Marathon1.11.06 Oct 19
parkrun23:08Haverfordwest parkrun # 1013.6-0.317 Aug 19
parkrun21:25Swansea Bay parkrun # 1801.3-2.21 Jun 19
parkrun25:52Haverfordwest parkrun # 1285.03.329 Feb 20
parkrun25:54Haverfordwest parkrun # 1622.0-1.816 Apr 22
parkrun26:03Haverfordwest parkrun # 1532.5-2.212 Feb 22
parkrun22:20Haverfordwest parkrun # 922.8-1.015 Jun 19
parkrun21:53Kingsbury Water parkrun # 3061.3-0.46 Jul 19
10M86:16Sospan Road Runners MT103.63.317 Nov 19
parkrun26:53Haverfordwest parkrun # 1563.0-1.65 Mar 22
parkrun24:10Haverfordwest parkrun # 1093.51.712 Oct 19
parkrun26:55Haverfordwest parkrun # 1483.04.125 Dec 21
parkrun26:52Colby parkrun # 3023.05.320 Nov 21
parkrun26:20Haverfordwest parkrun # 1393.04.416 Oct 21
parkrun26:25Haverfordwest parkrun # 1343.54.111 Sep 21
10M80:49Teifi 102.40.721 Apr 19
parkrun28:23Haverfordwest parkrun # 1613.50.89 Apr 22
HM1:42:52Llanelli Half Marathon1.3-0.210 Feb 19
parkrun25:04Milford Waterfront parkrun # 23.43.514 Sep 19
9.9K43:33Start Fitness Gwent League (Inc West Wales Championships)0.3-1.710 Nov 18
5.4K23:55Welsh Relay Championships3.0-2.722 Sep 18
parkrun23:15Haverfordwest parkrun # 772.40.32 Mar 19
10M80:34Sospan Road Runners MT103.00.018 Nov 18
parkrun25:42Haverfordwest parkrun # 875.21.911 May 19
parkrun23:57Haverfordwest parkrun # 714.00.012 Jan 19
HM1:40:25Cardiff Half Marathon0.5-0.57 Oct 18
parkrun22:25Haverfordwest parkrun # 552.5-1.46 Oct 18
HM1:42:59Pembrokeshire Half Marathon / 10K1.4-0.330 Sep 18
parkrun22:46Haverfordwest parkrun # 582.5-0.727 Oct 18
parkrun23:56Haverfordwest parkrun # 565.0-1.113 Oct 18
parkrun22:34Haverfordwest parkrun # 473.2-1.811 Aug 18
5K21:47Poppit Sands 5K1.4-1.631 Jul 18
5K22:31Poppit Sands 5K2.4-1.117 Jul 18
parkrun22:31Haverfordwest parkrun # 432.6-1.314 Jul 18
5K22:26Poppit Sands 5K1.4-0.314 Aug 18
parkrun23:04Haverfordwest parkrun # 462.6-0.34 Aug 18
parkrun22:35Haverfordwest parkrun # 441.6-0.221 Jul 18
9.94K53:58Welsh Inter-Regional Championships5.22.68 Dec 18
parkrun22:51Haverfordwest parkrun # 372.8-0.92 Jun 18
10M75:39Teifi 100.9-0.71 Apr 18
parkrun23:01Haverfordwest parkrun # 382.6-0.49 Jun 18
HM1:40:21Llanelli Half Marathon0.7-1.018 Feb 18
parkrun23:08Haverfordwest parkrun # 362.6-0.226 May 18
8002:35.24Welsh Masters' League1.0-1.529 Aug 17
parkrun24:32Haverfordwest parkrun # 207.00.027 Jan 18
parkrun23:28Haverfordwest parkrun # 244.40.624 Feb 18
1M6:00Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.10.130 Sep 17
parkrun30:02Milford Waterfront parkrun # 352.011.29 Oct 21
parkrun24:04Haverfordwest parkrun # 235.20.917 Feb 18
parkrun23:22Haverfordwest parkrun # 85.5-0.711 Nov 17
10M80:45Sospan Road Runners 103.9-1.119 Nov 17
parkrun22:33Haverfordwest parkrun # 44.0-0.714 Oct 17
15005:34.22Welsh Masters' League1.80.029 Aug 17
10K45:21Broad Haven Xmas Pudding 10K0.81.03 Dec 17
parkrun24:59Haverfordwest parkrun # 482.43.418 Aug 18
HM1:41:22Cardiff Half Marathon1.4-0.71 Oct 17
parkrun23:44Haverfordwest parkrun # 114.51.02 Dec 17
5K22:41Poppit Sands 5K3.8-0.38 Aug 17
parkrun22:49Llyn Llech Owain parkrun # 2392.81.016 Sep 17
parkrun22:03Colby parkrun # 1602.8-0.58 Jul 17
parkrun22:26Colby parkrun # 1633.00.129 Jul 17
5K21:52Poppit Sands 5K2.2-0.211 Jul 17
parkrun25:50Haverfordwest parkrun # 226.03.310 Feb 18
5K22:44Poppit Sands 5K3.00.625 Jul 17
parkrun22:54Colby parkrun # 1554.20.73 Jun 17
HM1:48:36Pembrokeshire Half Marathon / 10K2.61.224 Sep 17
parkrun28:18Haverfordwest parkrun # 694.07.41 Jan 19
parkrun23:20Cardiff parkrun # 5112.22.630 Sep 17
15005:23.05Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)0.51.75 Feb 17
10M76:18Teifi 100.92.616 Apr 17
10K44:30Dambuster 10K-0.82.84 Jun 17
10K54:23A Dam Good Race4.85.012 Nov 17
parkrun22:01Colby parkrun # 1223.40.48 Oct 16
parkrun22:05Luton Wardown parkrun # 871.82.224 Dec 16
parkrun22:18Colby parkrun # 1163.80.627 Aug 16
parkrun23:24Colby parkrun # 1343.82.731 Dec 16
8002:37.25Welsh Athletics League0.61.824 Apr 16
Mar4:38:43ABP Newport Wales Marathon1.810.329 Apr 18
300011:52.1Welsh Athletics League1.02.524 Apr 16
parkrun22:12Colby parkrun # 1122.02.230 Jul 16
11M1:57:45Preseli Beast Bach 1110.08.16 May 17
parkrun22:04Colby parkrun # 982.01.923 Apr 16
5K21:28Carmarthen Mayors 5K0.82.02 May 16
parkrun22:43Colby parkrun # 1062.23.018 Jun 16
parkrun22:37Colby parkrun # 973.02.016 Apr 16
Mile5:33.80EAMA Inter-Area Match1.4-0.519 Jul 15
parkrun23:15Woodbank parkrun # 3533.42.84 Jun 16
1M5:46Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.50.93 Oct 15
parkrun38:11Haverfordwest parkrun # 1003.819.310 Aug 19
8002:35.5Welsh Masters' League0.81.219 Aug 15
HM1:56:10Ras Cors Caron Half Marathon1.28.512 Feb 17
15005:06.1Welsh Masters' League0.8-0.228 May 15
8002:30.9Welsh Masters Championships0.60.114 Jun 15
HM1:50:52Cardiff Half Marathon0.76.92 Oct 16
6M40:48West Glamorgan League 6-1.72.210 Jan 16
8002:31.0Welsh Masters' League0.80.029 Apr 15
5K23:56Poppit Sands 5K2.05.526 Jul 16
5K23:41Poppit Sands 5K2.05.012 Jul 16
8002:35.0Welsh Masters' League0.81.08 Jul 15
HM1:44:31Llanelli Waterside Half Marathon1.23.813 Mar 16
5K20:05Carmarthen Mayors 5K1.60.54 May 15
300011:25.7Welsh Masters' League1.01.128 May 15
parkrun21:55Colby parkrun # 752.01.614 Nov 15
parkrun21:41Colby parkrun # 682.02.226 Sep 15
6M40:55Felinfach 60.42.326 Jun 15
15005:20.8Welsh Masters' League0.71.88 Jul 15
10M70:26Teifi 101.41.55 Apr 15
parkrun21:18Colby parkrun # 513.01.630 May 15
300011:25.9Welsh Masters' League1.01.229 Apr 15
parkrun24:02Lloyd parkrun # 2903.04.719 Mar 16
10K45:39TROTS St Clears 10K1.83.530 Aug 15
HM92:51Llanelli Waterside Half Marathon0.81.68 Mar 15
15005:23.1Welsh Masters Championships0.62.214 Jun 15
parkrun21:43Colby parkrun # 701.02.310 Oct 15
10.15K46:02Gwent League0.62.811 Oct 15
300012:05.7Welsh Masters' League0.63.719 Aug 15
parkrun20:29St Albans parkrun # 1562.80.11 Jan 15
parkrun21:35Colby parkrun # 542.03.120 Jun 15
500020:38.7Welsh Masters Championships0.62.714 Jun 15
10K44:32Jan Younger Memorial Neyland 10k2.02.810 May 15
parkrun24:07Colby parkrun # 942.05.826 Mar 16
parkrun21:15Colby parkrun # 393.01.57 Mar 15
HM1:49:00Watford Half Marathon1.05.97 Feb 16
5K22:29Poppit Sands 5K2.44.021 Jul 15
parkrun21:09Colby parkrun # 283.01.327 Dec 14
1M5:43Cardiff Half Marathon Festival of Running Mile2.00.04 Oct 14
9.81K49:29Gwent League2.85.38 Nov 15
5K22:30Poppit Sands 5K1.84.67 Jul 15
5K22:24Poppit Sands 5K0.85.44 Aug 15
parkrun20:32Southwick Country Park parkrun # 1681.02.022 Nov 14
10K51:54TROTS Dambuster 10K-0.49.712 Jun 16
HM2:10:51Llanelli Waterside Half Marathon0.514.112 Mar 17
parkrun21:11Colby parkrun # 202.02.31 Nov 14
parkrun21:43Colby parkrun # 381.04.428 Feb 15
8002:28.2West Wales Championships0.0-0.725 May 14
parkrun21:16Colby parkrun # 152.02.527 Sep 14
6M39:20Felinfach 6-0.61.727 Jun 14
parkrun37:30Haverfordwest parkrun # 273.520.424 Mar 18
15005:10.6Welsh Masters' League0.01.129 May 14
parkrun46:24Haverfordwest parkrun # 784.424.49 Mar 19
8002:35.7Welsh Masters Championships0.61.415 Jun 14
HM98:00Cardiff Half Marathon0.14.65 Oct 14
8002:35.5Welsh Masters' League0.81.67 May 14
parkrun21:26Colby parkrun # 121.53.36 Sep 14
parkrun21:13Colby parkrun # 131.03.413 Sep 14
15005:29.7Welsh Masters' League0.82.813 Aug 14
5K20:37Talley 5K1.02.223 May 14
10M72:12Teifi 10 (Inc Welsh Champs)1.22.720 Apr 14
parkrun21:27Colby parkrun # 101.03.923 Aug 14
15005:21.4Welsh Masters Championships0.02.515 Jun 14
HM94:53Llanelli Waterside Half Marathon1.02.32 Mar 14
4M27:42Cwrtnewydd 42.02.45 May 14
parkrun24:41Colby parkrun # 334.07.024 Jan 15
300012:07.9Welsh Masters' League0.64.113 Aug 14
10K42:12Dambuster 10K-1.23.71 Jun 14
15005:28.5West Wales Championships0.32.525 May 14
10K40:12Admiral Swansea Bay 10K0.7-0.222 Sep 13
1M5:32Welsh Mile Championships1.4-0.25 Oct 13
HM90:01Cardiff Half Marathon0.60.56 Oct 13
1000045:21.0Welsh Masters Championships0.64.915 Jun 14
HM95:49Pembrokeshire Half Marathon2.01.729 Sep 13
parkrun41:25Haverfordwest parkrun # 93.522.118 Nov 17
6M38:16Felinfach 60.0-1.828 Jun 13
parkrun45:40Haverfordwest parkrun # 413.524.330 Jun 18
5K19:58Llanelli 5K Series (Inc Welsh Champs)1.30.611 Aug 13
parkrun24:02Colby parkrun # 53.06.819 Jul 14
8002:34.0Welsh Masters' League0.81.224 Jul 13
parkrun21:31Southwick Country parkrun # 1221.53.528 Dec 13
8002:31.4Welsh Masters' League0.80.61 May 13
10M68:35Teifi 101.0-1.331 Mar 13
15005:22.9Welsh Masters' League0.82.424 Jul 13
5K20:25Swansea Bay 5K Series2.2-1.214 May 13
5K20:12Talley 5K1.0-0.524 May 13
300011:25.8Welsh Masters' League1.0-0.61 May 13
parkrun21:40Markeaton parkrun # 182.03.324 Aug 13
parkrun49:46Haverfordwest parkrun # 733.430.126 Jan 19
parkrun24:56Colby parkrun # 13.08.421 Jun 14
5K19:52Carmarthen Mayors 5K -0.16 May 13
10K42:38Fishguard Sea Cadets 10K1.00.114 Apr 13
7M46:38Llys y Fran YFC Time Trial 7-1.20.97 Apr 13
HM95:19Llanelli Waterside Half Marathon0.50.93 Mar 13
15005:18.8Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships0.52.23 Feb 13
4M28:25Cwrtnewydd 42.01.76 May 13
HM94:45Llanelli Waterside Half Marathon0.6-0.37 Mar 10
10M70:35Teifi 101.4-1.34 Apr 10
5K20:29Carmarthen Mayor's 5K1.8-1.95 Apr 10
Mar4:10:58Virgin London Marathon1.19.125 Apr 10
10K45:39Ingli Runners 10K-0.23.115 Aug 10
HM97:54Pembrokeshire Half Marathon1.00.726 Sep 10
HM96:37Cardiff Half Marathon (193m short)-0.81.917 Oct 10
6.5M50:42Llys Y Fran Dam Good Race 6.51.53.914 Nov 10
10K43:35Aberystwyth 10K1.0-0.116 Jan 11
HM98:24Ras Cors Caron Half Marathon1.00.913 Feb 11
HM94:28Llanelli Half Marathon-0.60.86 Mar 11
10K46:40Fishguard Sea Cadets 10K0.23.610 Apr 11
10M79:03Teifi 101.03.924 Apr 11
10K47:43Newport Bay 10K1.03.830 Apr 11
4M30:29Cwrtnewydd 42.82.82 May 11
10K47:26Jan Younger Memorial 10K1.43.28 May 11
16.5M2:38:19Sarn Helen 16.55.07.015 May 11
5K21:48Ras Y Llychau 5K1.01.620 May 11
10K46:27Llys Y Fran Dambuster 10K-2.66.25 Jun 11
6M41:32Felinfach 6-1.01.424 Jun 11
10K53:34Bwlch y Groes 10K3.06.930 Jun 11
5K23:15Poppit Sands 5K Series2.03.45 Jul 11
10K45:48Ingli Runners 10K-0.23.214 Aug 11
10K46:26St Clears 10K1.81.828 Aug 11
10K43:17Swansea Bay 10K0.60.025 Sep 11
HM1:42:58Pembrokeshire Half Marathon1.42.52 Oct 11
HM1:40:48Cardiff Half Marathon0.62.316 Oct 11
6.5M50:53Dam Good Race 6.53.22.313 Nov 11
6.5M58:57Ras Y Mast 6.55.07.127 Nov 11
parkrun23:52Lloyd parkrun # 621.55.131 Dec 11
HM1:44:13Ras Cors Caron Half Marathon1.82.612 Feb 12
HM97:12Llanelli Waterside Half Marathon0.21.24 Mar 12
5M34:29Rhayader 50.00.717 Mar 12
10M73:30Teifi 100.60.58 Apr 12
8002:31.9Welsh Masters' League0.80.011 Apr 12
10K45:08Fishguard Sea Cadets 10K1.20.615 Apr 12
8002:26.4West Wales Regional Athletics Championships0.4-1.913 May 12
15005:38.5West Wales Regional Athletics Championships0.03.713 May 12
15005:26.1Welsh Masters' League0.82.816 May 12
16.5M2:51:01Sarn Helen 16.55.09.720 May 12
5K21:39Ras y Llychau 5K1.20.525 May 12
15005:22.6Welsh Masters' League0.82.427 Jun 12
8002:34.5Welsh Masters' League0.61.627 Jun 12
6M41:08Felinfach 6-0.2-0.429 Jun 12
5K22:36Poppit Sands 5K Series3.01.17 Aug 12
8002:31.8Welsh Masters' League0.80.78 Aug 12
5K20:40Llanelli 5K Series0.4-0.19 Aug 12
5M40:46Ras Myddfai 51.56.510 Aug 12
10K45:21Cardigan Mayors 10K2.00.612 Aug 12
10K45:56St Clears 10K2.20.926 Aug 12
HM96:56Lake Vyrnwy Half Marathon0.70.59 Sep 12
10K41:57Admiral Swansea Bay 10K0.7-1.423 Sep 12
HM1:42:26Pembrokeshire Half Marathon1.82.530 Sep 12
HM92:05Cardiff Half Marathon (Inc Welsh Champs)0.3-0.514 Oct 12
HM1:40:00Ras Cors Caron Half Marathon1.81.710 Feb 13
Mar3:55:06Virgin London Marathon1.37.221 Apr 13
10K45:17Tenovus Botanic Garden 10K1.02.728 Apr 13
10K42:39Llys Y Fran Dambuster 10K-2.03.12 Jun 13
parkrun52:39Telford parkrun # 1661.640.213 Aug 16
parkrun42:24Colby parkrun # 1482.225.815 Apr 17
parkrun50:45Haverfordwest parkrun # 63.533.528 Oct 17
parkrun54:50Haverfordwest parkrun # 724.038.219 Jan 19

Order By:

EventTimeRaceDate
XC50:57West Glamorgan League (inc West Wales Championships)7 Nov 10
XC49:26West Glamorgan League (inc West Wales Championships)6 Nov 11
XC46:59West Glamorgan League8 Jan 12
XC48:55Gwent League11 Feb 12
XC36:51West Glamorgan League26 Feb 12
XC45:35Gwent League21 Oct 12
XC48:54West Glamorgan League18 Nov 12
XC53:31Gwent League1 Dec 12
XC33:35West Glamorgan League13 Jan 13
XC46:10Gwent League9 Feb 13
XC44:25Gwent League2 Mar 13
XC32:48West Glamorgan League13 Oct 13
XC42:24Gwent League19 Oct 13
XC41:00West Glamorgan League1 Dec 13
XC45:51Gwent League (inc Tri Counties Champs)8 Dec 13
XC44:54Welsh Inter-Regional & Masters' Championships14 Dec 13
XC36:51West Glamorgan League12 Jan 14
XC34:43West Glamorgan League28 Sep 14
XC46:38Gwent League12 Oct 14
XC45:36Gwent League9 Nov 14
XC46:46Gwent League6 Dec 14
XC46:29Welsh Inter-Regional & Masters' Championships13 Dec 14
XC35:52West Glamorgan League11 Jan 15
XC45:48Gwent League8 Feb 15
XC41:49West Glamorgan League29 Mar 15