Name:
David Thomas
Gender:
Male
Club:
Sarn Helen
Age Group:
V55
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12.2
55894

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun25:08Llyn Llech Owain parkrun # 38310.0-7.05 Feb 22+1
parkrun23:45Llyn Llech Owain parkrun # 3774.2-3.711 Dec 21+2
parkrun23:11Hackney Marshes parkrun # 5441.6-2.116 Apr 22+3
parkrun24:37Llyn Llech Owain parkrun # 3725.2-6.430 Oct 21+4
parkrun24:35Llyn Llech Owain parkrun # 3913.4-1.49 Apr 22+5
parkrun24:33Llyn Llech Owain parkrun # 3893.4-1.426 Mar 22
parkrun24:33Llyn Llech Owain parkrun # 3903.0-1.02 Apr 22
parkrun24:54Bath Skyline parkrun # 2994.6-2.04 Dec 21
parkrun24:43Llyn Llech Owain parkrun # 3843.4-1.112 Feb 22
parkrun24:28Llyn Llech Owain parkrun # 3952.5-0.17 May 22
parkrun23:28Llyn Llech Owain parkrun # 3732.0-4.16 Nov 21
parkrun25:04Colby parkrun # 3074.0-1.122 Jan 22
parkrun25:53Hampstead Heath parkrun # 4954.40.523 Apr 22
parkrun25:42Llyn Llech Owain parkrun # 3695.5-4.79 Oct 21
parkrun25:42Hampstead Heath parkrun # 4833.80.229 Jan 22
parkrun25:41Llyn Llech Owain parkrun # 3883.40.619 Mar 22
parkrun24:09Barnsley parkrun # 4982.0-0.713 Nov 21
parkrun25:49Llyn Llech Owain parkrun # 3853.40.826 Feb 22
parkrun25:58Hampstead Heath parkrun # 4963.21.830 Apr 22
parkrun26:00Hampstead Heath parkrun # 4794.00.518 Dec 21
parkrun25:32Hampstead Heath parkrun # 4753.40.320 Nov 21
parkrun25:16Walthamstow parkrun # 3703.8-2.928 Aug 21
10K52:27Vitality London 10,0000.53.22 May 22
parkrun26:07Llyn Llech Owain parkrun # 3622.00.421 Aug 21
parkrun24:46Pont y Bala parkrun # 223.02.87 Sep 19
parkrun23:18Llyn Llech Owain parkrun # 3034.2-0.229 Dec 18
5M36:29Glynneath 50.90.726 Dec 18
parkrun25:32Llyn Llech Owain parkrun # 3323.83.417 Aug 19
parkrun23:44Llyn Llech Owain parkrun # 3014.20.622 Dec 18
parkrun23:31Llyn Llech Owain parkrun # 3023.60.825 Dec 18
parkrun23:58Barnsley parkrun # 4124.70.58 Dec 18
parkrun25:20Llyn Llech Owain parkrun # 3332.44.424 Aug 19
parkrun23:51Llyn Llech Owain parkrun # 2974.20.824 Nov 18
parkrun25:14Bath Skyline parkrun # 2324.62.116 Mar 19
parkrun24:27Llyn Llech Owain parkrun # 2984.81.31 Dec 18
parkrun23:28Llyn Llech Owain parkrun # 3042.41.95 Jan 19
parkrun24:04Llyn Llech Owain parkrun # 2944.41.03 Nov 18
5M37:48Cwmann 53.01.66 Jul 18
10M84:36Elan Valley 102.63.717 Nov 18
parkrun24:18Llyn Llech Owain parkrun # 2933.42.427 Oct 18
parkrun24:29Barnsley parkrun # 4083.72.510 Nov 18
parkrun24:20Highbury Fields parkrun # 3792.43.51 Jan 19
10K45:57Vitality London 10,0001.12.028 May 18
parkrun24:36Llyn Llech Owain parkrun # 2923.82.620 Oct 18
parkrun22:51Llyn Llech Owain parkrun # 2683.51.121 Apr 18
parkrun22:23Selby parkrun # 162.41.35 May 18
parkrun25:46Llyn Llech Owain parkrun # 3113.44.22 Mar 19
5M39:37Ras Dyffryn Cledlyn 54.42.27 May 18
parkrun23:19Mile End parkrun # 3322.52.916 Jun 18
10K48:52Ammanford 10K2.33.48 Jul 18
parkrun23:40Llyn Llech Owain parkrun # 2803.03.114 Jul 18
parkrun23:08Llyn Llech Owain parkrun # 2673.21.914 Apr 18
10K51:29Richard Burton 10K2.14.54 Nov 18
parkrun23:47Llyn Llech Owain parkrun # 2733.23.126 May 18
5K23:54Poppit Sands 5K2.44.117 Jul 18
parkrun24:38Llyn Llech Owain parkrun # 2635.02.917 Mar 18
parkrun22:48Llyn Llech Owain parkrun # 2483.60.925 Nov 17
6M46:23Felinfach 60.24.929 Jun 18
4M30:05Brecon AC 41.23.715 May 18
10K55:56Trellech Beacon Dash 10K4.55.828 Oct 18
HM1:40:59Cardiff Half Marathon1.44.21 Oct 17
HM1:46:31Regent's Park Half Marathon0.64.68 Apr 18
parkrun22:22Mile End parkrun # 3051.91.72 Dec 17
parkrun24:48Llyn Llech Owain parkrun # 2822.06.228 Jul 18
parkrun24:38Llyn Llech Owain parkrun # 2693.24.728 Apr 18
HM1:48:48Richmond Half Marathon1.44.818 Feb 18
HM99:29Lake Vyrnwy Half Marathon0.54.410 Sep 17
10K45:26Admiral Swansea Bay 10K0.84.424 Sep 17
parkrun22:43Mile End parkrun # 3032.02.318 Nov 17
parkrun24:17Llyn Llech Owain parkrun # 2613.43.824 Feb 18
parkrun24:47Llanerchaeron parkrun # 320.86.322 Sep 18
3M22:51Brecon AC 32.24.91 May 18
10K52:50White Park Cattle 5K / 10K7.24.623 Sep 17
10M86:42Two Bays Tough 103.75.225 Feb 18
parkrun25:38Llyn Llech Owain parkrun # 2911.86.86 Oct 18
parkrun24:48Llanerchaeron parkrun # 14.24.010 Feb 18
parkrun28:00Llyn Llech Owain parkrun # 3102.88.523 Feb 19
parkrun23:06Mile End parkrun # 3002.22.828 Oct 17
HM2:00:20Pumsaint Trail6.86.517 Sep 17
parkrun22:22Mile End parkrun # 2881.84.55 Aug 17
HM1:44:56Port Talbot Half Marathon1.75.513 Aug 17
parkrun24:46Barnsley parkrun # 3623.64.516 Dec 17
HM1:54:06Ras Cors Caron Half Marathon2.26.111 Feb 18
parkrun23:28Llyn Llech Owain parkrun # 2462.03.711 Nov 17
parkrun24:58Hampstead Heath parkrun # 3552.46.117 Feb 18
10K45:37Leeds Christmas 10K Challenge3.32.111 Dec 16
parkrun21:15Llyn Llech Owain parkrun # 2031.82.37 Jan 17
parkrun26:55Llyn Llech Owain parkrun # 2783.08.830 Jun 18
parkrun20:32Llyn Llech Owain parkrun # 1832.01.427 Aug 16
6M45:26Felinfach 60.66.230 Jun 17
HM1:40:39Ras Cors Caron Half Marathon1.24.212 Feb 17
parkrun22:28Hampstead Heath parkrun # 2953.62.924 Dec 16
parkrun21:01Llyn Llech Owain parkrun # 1773.01.416 Jul 16
parkrun21:54Llyn Llech Owain parkrun # 2022.03.431 Dec 16
5K23:46Talley 5K2.46.526 May 17
parkrun26:28Hampstead Heath parkrun # 3503.67.513 Jan 18
parkrun21:04Llyn Llech Owain parkrun # 1891.02.78 Oct 16
parkrun22:40Hampstead Heath parkrun # 2962.64.225 Dec 16
Mar3:54:37Virgin London Marathon1.58.323 Apr 17
parkrun28:06Llyn Llech Owain parkrun # 2792.810.97 Jul 18
Mar3:47:41Wales Marathon4.44.810 Jul 16
10M72:23Teifi 101.43.027 Mar 16
HM88:25Lloyds Bank Cardiff Half Marathon0.60.24 Oct 15
5K20:59Ras Y Llychau 5K0.93.427 May 16
HM95:50IAAF World Half Marathon Championships - Cardiff Half Marathon0.43.726 Mar 16
Mar3:25:21Bath Two Tunnels Marathon3.01.820 Sep 15
20M2:26:14San Domenico 203.4-0.615 Mar 15
9M92:00Sarn Helen 98.410.721 May 17
parkrun21:20Colby parkrun # 783.02.05 Dec 15
parkrun20:11Llyn Llech Owain parkrun # 1302.00.722 Aug 15
10K45:21Meltham 10K2.23.731 Jan 16
parkrun28:25Llyn Llech Owain parkrun # 2542.511.76 Jan 18
parkrun29:30Mile End parkrun # 3212.613.231 Mar 18
10M66:56Teifi 101.4-0.25 Apr 15
Mar3:11:20Schneider Electric Paris Marathon1.00.812 Apr 15
parkrun21:01Llyn Llech Owain parkrun # 1402.02.431 Oct 15
parkrun19:49Great Cornard parkrun # 751.00.925 Jul 15
parkrun20:04Llyn Llech Owain parkrun # 1321.01.45 Sep 15
9.5M64:55Welsh Castles Relay1.21.06 Jun 15
parkrun20:09Llyn Llech Owain parkrun # 1044.0-1.421 Feb 15
5K20:12Kilmaur Gala 5K1.41.329 Jul 15
HM88:44Llanelli Waterside Half Marathon0.80.18 Mar 15
parkrun20:40Llyn Llech Owain parkrun # 1331.52.212 Sep 15
parkrun21:27Llyn Llech Owain parkrun # 1441.53.728 Nov 15
HM93:25Swansea Half Marathon1.21.814 Jun 15
HM1:43:57Llanelli Waterside Half Marathon1.26.413 Mar 16
5M34:33Cwmann 52.02.110 Jul 15
10M69:58Sospan Road Runners 103.8-0.816 Nov 14
parkrun19:31Great Cornard parkrun # 403.0-1.76 Dec 14
parkrun19:50Llyn Llech Owain parkrun # 1141.01.02 May 15
4M26:45Haigh Hall 41.41.910 Jun 15
parkrun20:05Llyn Llech Owain parkrun # 1131.01.525 Apr 15
4M26:34Cwrtnewydd 41.41.64 May 15
5K20:54Poppit Sands 5K0.83.34 Aug 15
parkrun20:32Llyn Llech Owain parkrun # 1092.01.428 Mar 15
parkrun21:03Llyn Llech Owain parkrun # 1241.52.911 Jul 15
parkrun20:41Llyn Llech Owain parkrun # 993.00.717 Jan 15
parkrun20:01Llyn Llech Owain parkrun # 1051.01.328 Feb 15
HM86:45Cardiff Half Marathon0.1-2.15 Oct 14
parkrun20:36Llyn Llech Owain parkrun # 973.00.53 Jan 15
Mar3:17:07TUI Marathon Palma de Mallorca1.02.019 Oct 14
HM96:58Ras Cors Caron Half Marathon1.82.88 Feb 15
5K22:31Poppit Sands 5K2.44.921 Jul 15
parkrun20:54Llyn Llech Owain parkrun # 1032.02.114 Feb 15
5K22:12Poppit Sands 5K1.84.97 Jul 15
parkrun26:53Swansea Bay parkrun # 581.213.217 Dec 16
parkrun20:32Scunthorpe parkrun # 961.02.420 Dec 14
parkrun20:04Llyn Llech Owain parkrun # 871.01.48 Nov 14
parkrun21:07Llyn Llech Owain parkrun # 1071.03.614 Mar 15
HM95:02Swansea Half Marathon1.00.720 Jul 14
parkrun22:34Southwick Country Park parkrun # 1931.06.49 May 15
5K19:52Assembly League 5K0.4-3.326 Jun 14
parkrun28:15Llyn Llech Owain parkrun # 1931.515.15 Nov 16
parkrun22:30Llyn Llech Owain parkrun # 1061.06.37 Mar 15
6M40:44Felinfach 6-0.61.527 Jun 14
5K20:41Talley 5K1.0-2.223 May 14
4M27:48Cwrtnewydd 42.0-2.35 May 14
10M74:44Teifi 10 (Inc Welsh Champs)1.2-0.620 Apr 14
20M2:46:52Rhayader Round the Lakes 203.4-0.28 Mar 14
HM98:22Llanelli Waterside Half Marathon1.0-5.02 Mar 14
6.5M59:35Ras Y Mast 6.51.514.329 Nov 15
16.5M2:19:30Sarn Helen 16.53.01.818 May 14
Mar3:45:25Virgin London Marathon1.32.313 Apr 14
parkrun22:17Llyn Llech Owain parkrun # 531.00.715 Mar 14
HM1:45:54 Ras Cors Caron Half Marathon2.0-2.89 Feb 14
parkrun23:31Llyn Llech Owain parkrun # 481.5-1.91 Feb 14
Mar3:37:11Gloucester Marathon2.61.224 Jan 10
HM1:41:59Ras Cors Caron Half Marathon1.02.414 Feb 10
Mar3:25:13Virgin London Marathon1.10.325 Apr 10
5K20:30Brooks Serpentine Last Friday 5K1.6-3.030 Apr 10
16.5M2:49:05Sarn Helen 16.55.09.815 May 11
5K24:02Ras Y Llychau 5K1.05.820 May 11
10K47:22Llys Y Fran Dambuster 10K-2.67.15 Jun 11
8.6M64:57Welsh Castles Relay-1.04.311 Jun 11
HM1:49:03Llanelli Waterside Half Marathon0.26.14 Mar 12
20M2:59:56Rhayader Round the Lakes 202.75.717 Mar 12
20M3:01:08 San Domenico 202.66.125 Mar 12
Mar4:22:59Virgin London Marathon1.510.822 Apr 12
HM1:56:09Cardiff Half Marathon0.62.26 Oct 13
Mar3:53:45TUI Marathon Palma de Mallorca1.4-0.720 Oct 13
parkrun24:14Llyn Llech Owain parkrun # 452.5-1.611 Jan 14
parkrun24:09Llyn Llech Owain parkrun # 461.0-0.318 Jan 14
parkrun30:30Llyn Llech Owain parkrun # 593.012.526 Apr 14
parkrun29:16Llyn Llech Owain parkrun # 601.512.23 May 14
parkrun29:58Colby parkrun # 13.012.021 Jun 14
parkrun27:54Colby parkrun # 22.012.828 Jun 14
parkrun27:56Llyn Llech Owain parkrun # 741.013.89 Aug 14

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