parkrun | 31:17 | Shepton Mallet parkrun # 302 | 3.2 | -3.7 | 9 Nov 24 | +1 |
parkrun | 31:29 | Shepton Mallet parkrun # 307 | 2.2 | -1.9 | 14 Dec 24 | +2 |
parkrun | 31:45 | Shepton Mallet parkrun # 308 | 2.4 | -1.8 | 21 Dec 24 | +3 |
parkrun | 31:40 | Shepton Mallet parkrun # 301 | 2.2 | -2.3 | 2 Nov 24 | +4 |
parkrun | 31:43 | Shepton Mallet parkrun # 305 | 1.8 | -1.2 | 30 Nov 24 | +5 |
parkrun | 32:05 | Shepton Mallet parkrun # 303 | 2.1 | -1.1 | 16 Nov 24 | |
10K | 65:18 | Christmas Chilly 10k (inc ChrisMax Mile) | 0.6 | -0.5 | 8 Dec 24 | |
parkrun | 32:37 | Shepton Mallet parkrun # 294 | 2.6 | -1.5 | 14 Sep 24 | |
parkrun | 32:39 | Shepton Mallet parkrun # 288 | 3.4 | -2.3 | 3 Aug 24 | |
parkrun | 34:01 | Shepton Mallet parkrun # 313 | 3.2 | 0.1 | 25 Jan 25 | |
parkrun | 32:16 | Shepton Mallet parkrun # 286 | 2.6 | -2.0 | 20 Jul 24 | |
parkrun | 33:12 | Shepton Mallet parkrun # 312 | 2.0 | 0.4 | 18 Jan 25 | |
HM | 2:29:42 | Cardiff Half Marathon | 1.1 | 0.0 | 6 Oct 24 | |
parkrun | 32:42 | Shepton Mallet parkrun # 285 | 2.4 | -1.2 | 13 Jul 24 | |
parkrun | 32:19 | Shepton Mallet parkrun # 287 | 1.9 | -1.2 | 27 Jul 24 | |
parkrun | 32:56 | Shepton Mallet parkrun # 284 | 2.8 | -1.3 | 6 Jul 24 | |
HM | 2:31:42 | Great North Run | 1.2 | 0.4 | 8 Sep 24 | |
parkrun | 32:33 | Shepton Mallet parkrun # 279 | 2.4 | -1.4 | 1 Jun 24 | |
parkrun | 32:55 | Shepton Mallet parkrun # 278 | 2.8 | -0.9 | 25 May 24 | |
parkrun | 32:51 | Shepton Mallet parkrun # 282 | 1.8 | -0.4 | 22 Jun 24 | |
10K | 69:08 | AJ Bell Great Bristol 10K | 1.4 | 1.4 | 19 May 24 | |
parkrun | 33:25 | Shepton Mallet parkrun # 273 | 2.6 | 0.4 | 20 Apr 24 | |
parkrun | 34:10 | Shepton Mallet parkrun # 275 | 3.4 | 0.4 | 4 May 24 | |
parkrun | 34:11 | Shepton Mallet parkrun # 290 | 1.4 | 1.4 | 17 Aug 24 | |
parkrun | 33:34 | Shepton Mallet parkrun # 281 | 1.6 | 0.6 | 15 Jun 24 | |
parkrun | 34:12 | Shepton Mallet parkrun # 276 | 2.6 | 1.2 | 11 May 24 | |
parkrun | 33:57 | Shepton Mallet parkrun # 265 | 3.2 | 0.4 | 17 Feb 24 | |
parkrun | 34:39 | Shepton Mallet parkrun # 274 | 2.6 | 1.7 | 27 Apr 24 | |
parkrun | 33:32 | Shepton Mallet parkrun # 266 | 2.2 | 0.9 | 24 Feb 24 | |
parkrun | 34:30 | Shepton Mallet parkrun # 268 | 3.2 | 1.0 | 9 Mar 24 | |
parkrun | 36:26 | Shepton Mallet parkrun # 272 | 3.8 | 2.1 | 13 Apr 24 | |
parkrun | 33:41 | Shepton Mallet parkrun # 264 | 2.2 | 1.1 | 3 Feb 24 | |
parkrun | 33:52 | Shepton Mallet parkrun # 258 | 2.6 | 0.9 | 23 Dec 23 | |
parkrun | 33:31 | Shepton Mallet parkrun # 255 | 2.2 | 0.9 | 25 Nov 23 | |
parkrun | 35:44 | Shepton Mallet parkrun # 271 | 2.0 | 3.3 | 30 Mar 24 | |
parkrun | 33:55 | Shepton Mallet parkrun # 260 | 1.6 | 2.0 | 6 Jan 24 | |
parkrun | 34:00 | Shepton Mallet parkrun # 252 | 2.4 | 2.1 | 4 Nov 23 | |
parkrun | 34:20 | Shepton Mallet parkrun # 250 | 2.4 | 2.5 | 21 Oct 23 | |
parkrun | 36:07 | Shepton Mallet parkrun # 270 | 1.4 | 4.3 | 23 Mar 24 | |
parkrun | 34:26 | Shepton Mallet parkrun # 254 | 1.4 | 3.2 | 18 Nov 23 | |
parkrun | 33:07 | Shepton Mallet parkrun # 241 | 1.4 | 2.2 | 12 Aug 23 | |
parkrun | 34:59 | Shepton Mallet parkrun # 248 | 2.4 | 3.1 | 7 Oct 23 | |
parkrun | 33:18 | Shepton Mallet parkrun # 238 | 1.6 | 2.2 | 22 Jul 23 | |
parkrun | 32:45 | Shepton Mallet parkrun # 239 | 0.8 | 2.3 | 29 Jul 23 | |
parkrun | 35:26 | Shepton Mallet parkrun # 249 | 2.0 | 4.0 | 14 Oct 23 | |
parkrun | 32:34 | Shepton Mallet parkrun # 233 | 1.2 | 1.7 | 3 Jun 23 | |
parkrun | 34:23 | Shepton Mallet parkrun # 247 | 1.0 | 3.9 | 30 Sep 23 | |
parkrun | 33:06 | Shepton Mallet parkrun # 222 | 3.0 | 2.3 | 4 Mar 23 | |
parkrun | 34:00 | Shepton Mallet parkrun # 244 | 1.0 | 3.5 | 2 Sep 23 | |
parkrun | 33:10 | Shepton Mallet parkrun # 231 | 1.2 | 2.4 | 20 May 23 | |
parkrun | 32:38 | Shepton Mallet parkrun # 213 | 3.0 | 1.7 | 17 Dec 22 | |
parkrun | 33:42 | Shepton Mallet parkrun # 226 | 2.2 | 3.8 | 8 Apr 23 | |
parkrun | 31:45 | Shepton Mallet parkrun # 208 | 1.8 | 1.8 | 12 Nov 22 | |
parkrun | 33:59 | Shepton Mallet parkrun # 224 | 2.4 | 3.9 | 18 Mar 23 | |
parkrun | 32:00 | Shepton Mallet parkrun # 205 | 2.5 | 1.5 | 22 Oct 22 | |
parkrun | 34:10 | Shepton Mallet parkrun # 225 | 2.4 | 4.1 | 1 Apr 23 | |
parkrun | 32:16 | Shepton Mallet parkrun # 210 | 2.2 | 2.1 | 26 Nov 22 | |
parkrun | 31:49 | Shepton Mallet parkrun # 180 | 5.0 | -1.3 | 23 Apr 22 | |
parkrun | 31:49 | Shepton Mallet parkrun # 207 | 2.0 | 1.7 | 5 Nov 22 | |
parkrun | 35:42 | Shepton Mallet parkrun # 237 | 2.0 | 4.2 | 8 Jul 23 | |
parkrun | 34:38 | Shepton Mallet parkrun # 229 | 2.0 | 4.9 | 29 Apr 23 | |
parkrun | 33:32 | Shepton Mallet parkrun # 214 | 2.6 | 3.2 | 24 Dec 22 | |
parkrun | 35:41 | Shepton Mallet parkrun # 232 | 1.9 | 4.3 | 27 May 23 | |
parkrun | 33:41 | Shepton Mallet parkrun # 215 | 2.2 | 3.7 | 31 Dec 22 | |
parkrun | 34:02 | Shepton Mallet parkrun # 217 | 2.0 | 4.3 | 28 Jan 23 | |
HM | 3:17:49 | Great North Run | 3.1 | 7.6 | 10 Sep 23 | |
parkrun | 32:19 | Shepton Mallet parkrun # 197 | 2.4 | 1.9 | 27 Aug 22 | |
parkrun | 32:19 | Shepton Mallet parkrun # 204 | 1.4 | 2.9 | 15 Oct 22 | |
parkrun | 34:43 | Shepton Mallet parkrun # 221 | 1.8 | 5.2 | 25 Feb 23 | |
parkrun | 32:02 | Shepton Mallet parkrun # 196 | 1.6 | 2.4 | 20 Aug 22 | |
parkrun | 31:18 | Shepton Mallet parkrun # 181 | 2.5 | 0.6 | 30 Apr 22 | |
parkrun | 31:22 | Shepton Mallet parkrun # 185 | 1.6 | 1.5 | 28 May 22 | |
parkrun | 32:32 | Shepton Mallet parkrun # 194 | 2.0 | 2.6 | 6 Aug 22 | |
parkrun | 31:00 | Shepton Mallet parkrun # 184 | 1.0 | 1.7 | 21 May 22 | |
parkrun | 31:07 | Shepton Mallet parkrun # 174 | 2.0 | 0.8 | 12 Mar 22 | |
5K | 33:16 | Street 5K Series | 1.1 | 4.4 | 9 Nov 22 | |
parkrun | 30:59 | Shepton Mallet parkrun # 179 | 1.2 | 1.4 | 16 Apr 22 | |
parkrun | 30:36 | Shepton Mallet parkrun # 162 | 3.0 | 0.4 | 20 Nov 21 | |
Mar | 5:42:52 | TCS London Marathon | 1.5 | 6.2 | 2 Oct 22 | |
parkrun | 31:53 | Shepton Mallet parkrun # 187 | 1.0 | 2.8 | 18 Jun 22 | |
parkrun | 39:32 | Shepton Mallet parkrun # 230 | 1.6 | 6.7 | 13 May 23 | |
parkrun | 30:20 | Shepton Mallet parkrun # 159 | 2.8 | 0.3 | 30 Oct 21 | |
parkrun | 28:59 | Shepton Mallet parkrun # 138 | 3.2 | -1.8 | 11 Jan 20 | |
HM | 2:24:08 | Yeovil Half Marathon | 0.6 | 2.6 | 27 Mar 22 | |
HM | 2:40:23 | Great North Run | 1.4 | 5.8 | 11 Sep 22 | |
parkrun | 31:46 | Shepton Mallet parkrun # 178 | 1.8 | 1.9 | 9 Apr 22 | |
parkrun | 29:00 | Shepton Mallet parkrun # 136 | 2.8 | -1.4 | 1 Jan 20 | |
parkrun | 28:19 | Shepton Mallet parkrun # 129 | 2.2 | -1.8 | 16 Nov 19 | |
Mar | 5:18:17 | Therme Manchester Marathon | 0.9 | 4.1 | 3 Apr 22 | |
parkrun | 29:12 | Shepton Mallet parkrun # 134 | 2.8 | -1.1 | 21 Dec 19 | |
parkrun | 30:23 | Shepton Mallet parkrun # 160 | 2.0 | 1.1 | 6 Nov 21 | |
5K | 28:16 | Street 5K Series | 1.3 | -1.0 | 8 Jan 20 | |
10K | 60:38 | (not the) Round the Tor 10K | 0.7 | 0.9 | 2 May 21 | |
10K | 62:22 | Longleat 10K | 2.4 | 0.4 | 2 Feb 20 | |
parkrun | 28:30 | Shepton Mallet parkrun # 128 | 2.2 | -1.5 | 9 Nov 19 | |
parkrun | 30:16 | Shepton Mallet parkrun # 142 | 2.8 | 0.5 | 29 Feb 20 | |
5K | 29:09 | Street 5K Series | 1.1 | 0.6 | 11 Mar 20 | |
parkrun | 30:16 | Shepton Mallet parkrun # 139 | 3.2 | 0.1 | 1 Feb 20 | |
parkrun | 29:15 | Shepton Mallet parkrun # 132 | 2.6 | -0.8 | 7 Dec 19 | |
parkrun | 33:33 | Shepton Mallet parkrun # 192 | 0.6 | 5.2 | 23 Jul 22 | |
parkrun | 30:43 | Shepton Mallet parkrun # 158 | 1.4 | 2.2 | 23 Oct 21 | |
parkrun | 33:19 | Shepton Mallet parkrun # 173 | 2.6 | 2.9 | 5 Mar 22 | |
HM | 2:21:31 | Great North Run | 0.9 | 2.8 | 12 Sep 21 | |
parkrun | 31:08 | Shepton Mallet parkrun # 156 | 2.2 | 1.9 | 9 Oct 21 | |
5K | 28:27 | Street 5K Series | 1.6 | -1.0 | 9 Oct 19 | |
parkrun | 29:05 | Shepton Mallet parkrun # 123 | 2.4 | -0.8 | 28 Sep 19 | |
parkrun | 29:28 | Shepton Mallet parkrun # 124 | 2.2 | -0.1 | 5 Oct 19 | |
HM | 2:13:38 | Simplyhealth Great Bristol Half Marathon | 1.1 | 0.5 | 15 Sep 19 | |
5K | 28:11 | Yeovilton Summer 5K Series | 1.0 | -0.8 | 14 Aug 19 | |
parkrun | 29:55 | Shepton Mallet parkrun # 137 | 0.4 | 2.4 | 4 Jan 20 | |
parkrun | 29:35 | Shepton Mallet parkrun # 109 | 2.8 | -0.5 | 22 Jun 19 | |
parkrun | 31:02 | Shepton Mallet parkrun # 147 | 0.8 | 3.3 | 7 Aug 21 | |
parkrun | 31:58 | Shepton Mallet parkrun # 146 | 2.0 | 3.4 | 31 Jul 21 | |
parkrun | 30:03 | Shepton Mallet parkrun # 121 | 2.2 | 0.8 | 14 Sep 19 | |
5K | 29:18 | Yeovilton Summer 5K Series | 1.0 | 0.9 | 11 Sep 19 | |
parkrun | 29:44 | Shepton Mallet parkrun # 105 | 3.0 | -0.5 | 18 May 19 | |
10K | 58:25 | Simplyhealth Great Bristol 10K | 0.3 | -1.1 | 5 May 19 | |
HM | 2:20:33 | SimplyHealth Great North Run | 1.4 | 2.4 | 8 Sep 19 | |
HM | 2:13:15 | Yeovil Half Marathon | 1.4 | -0.7 | 31 Mar 19 | |
parkrun | 30:01 | Shepton Mallet parkrun # 111 | 2.2 | 0.7 | 6 Jul 19 | |
parkrun | 28:53 | Shepton Mallet parkrun # 99 | 2.0 | -1.5 | 6 Apr 19 | |
parkrun | 29:16 | Shepton Mallet parkrun # 104 | 2.0 | -0.2 | 11 May 19 | |
parkrun | 29:59 | Shepton Mallet parkrun # 108 | 2.4 | 0.5 | 15 Jun 19 | |
parkrun | 30:01 | Shepton Mallet parkrun # 115 | 1.4 | 1.5 | 3 Aug 19 | |
Mar | 4:55:11 | Virgin London Marathon | 1.3 | 1.5 | 28 Apr 19 | |
parkrun | 29:16 | Shepton Mallet parkrun # 95 | 2.4 | -1.3 | 9 Mar 19 | |
10K | 63:16 | Chew Valley 10K | 2.0 | 1.5 | 9 Jun 19 | |
Mar | 5:02:12 | Brighton Marathon | 2.5 | 1.3 | 14 Apr 19 | |
parkrun | 29:46 | Shepton Mallet parkrun # 98 | 2.4 | -0.6 | 30 Mar 19 | |
5K | 28:46 | Street 5K Series | 1.2 | -0.9 | 13 Mar 19 | |
parkrun | 29:39 | Shepton Mallet parkrun # 90 | 2.6 | -1.0 | 26 Jan 19 | |
5K | 28:35 | Street 5K Series | 1.5 | -1.5 | 9 Jan 19 | |
5K | 28:36 | Street 5K Series | 1.6 | -1.4 | 12 Dec 18 | |
parkrun | 29:42 | Shepton Mallet parkrun # 85 | 2.6 | -0.9 | 29 Dec 18 | |
parkrun | 29:14 | Shepton Mallet parkrun # 82 | 2.4 | -1.2 | 8 Dec 18 | |
parkrun | 30:10 | Shepton Mallet parkrun # 86 | 3.1 | -0.7 | 1 Jan 19 | |
parkrun | 28:54 | Shepton Mallet parkrun # 87 | 1.2 | -0.7 | 5 Jan 19 | |
parkrun | 30:05 | Shepton Mallet parkrun # 89 | 2.4 | -0.2 | 19 Jan 19 | |
parkrun | 29:04 | Shepton Mallet parkrun # 78 | 2.2 | -1.3 | 10 Nov 18 | |
7.5M | 76:52 | Babcary 7.5 | 0.8 | 1.8 | 24 Feb 19 | |
parkrun | 35:44 | Shepton Mallet parkrun # 140 | 1.8 | 7.8 | 8 Feb 20 | |
10M | 1:42:21 | Simplyhealth Great South Run 10 | 1.2 | 1.3 | 21 Oct 18 | |
parkrun | 30:05 | Shepton Mallet parkrun # 84 | 1.4 | 0.8 | 22 Dec 18 | |
5K | 29:31 | Street 5K Series | 2.0 | 0.1 | 10 Oct 18 | |
parkrun | 36:06 | Shepton Mallet parkrun # 135 | 2.2 | 7.7 | 28 Dec 19 | |
parkrun | 30:07 | Shepton Mallet parkrun # 77 | 1.8 | 1.2 | 3 Nov 18 | |
parkrun | 30:14 | Shepton Mallet parkrun # 74 | 2.4 | 0.7 | 13 Oct 18 | |
parkrun | 30:36 | Shepton Mallet parkrun # 76 | 1.8 | 1.9 | 27 Oct 18 | |
parkrun | 30:46 | Shepton Mallet parkrun # 70 | 2.6 | 1.3 | 15 Sep 18 | |
HM | 2:19:38 | Simplyhealth Great Bristol Half Marathon | 0.6 | 2.8 | 23 Sep 18 | |
parkrun | 30:55 | Shepton Mallet parkrun # 66 | 2.2 | 1.9 | 18 Aug 18 | |
parkrun | 30:52 | Shepton Mallet parkrun # 63 | 2.6 | 1.4 | 28 Jul 18 | |
parkrun | 29:22 | Street parkrun # 6 | 1.4 | 0.5 | 9 Jun 18 | |
parkrun | 30:11 | Shepton Mallet parkrun # 57 | 2.0 | 1.1 | 16 Jun 18 | |
parkrun | 31:04 | Shepton Mallet parkrun # 64 | 2.6 | 1.7 | 4 Aug 18 | |
parkrun | 30:16 | Shepton Mallet parkrun # 58 | 2.0 | 1.2 | 23 Jun 18 | |
parkrun | 34:21 | Shepton Mallet parkrun # 93 | 3.0 | 4.5 | 23 Feb 19 | |
5K | 38:37 | Street 5K Series | 1.6 | 9.8 | 11 Dec 19 | |
HM | 2:18:50 | Bath Half Marathon | 0.4 | 0.0 | 7 Mar 10 | |
HM | 2:16:53 | Bristol Half Marathon | 0.7 | -1.3 | 5 Sep 10 | |
10K | 60:43 | Shepton Mallet 10K | 1.0 | -1.9 | 3 Oct 10 | |
5K | 28:13 | Street 5K Series | 2.0 | -3.5 | 13 Oct 10 | |
5K | 28:20 | Street 5K Series | 0.6 | -0.4 | 8 Dec 10 | |
5K | 28:52 | Street 5K Series | 0.6 | 0.4 | 12 Jan 11 | |
5K | 28:25 | Street 5K Series | 0.4 | -0.1 | 9 Feb 11 | |
HM | 2:09:18 | Bath Half Marathon | -0.2 | 0.1 | 6 Mar 11 | |
5K | 28:08 | Street 5K Series | -0.2 | 0.1 | 9 Mar 11 | |
10K | 59:34 | Round The Tor 10K | 0.8 | 0.0 | 1 May 11 | |
5K | 27:38 | Yeovilton Summer 5K Series | 0.0 | -0.8 | 11 May 11 | |
10K | 58:48 | Wells 10K | 1.0 | 0.0 | 29 May 11 | |
5K | 27:01 | Yeovilton Summer 5K Series | 0.6 | -1.6 | 8 Jun 11 | |
5K | 26:57 | Yeovilton Summer 5K Series | 0.4 | -0.5 | 13 Jul 11 | |
5K | 28:47 | Yeovilton Summer 5K Series | 0.3 | 2.6 | 10 Aug 11 | |
5K | 27:38 | Yeovilton Summer 5K Series | 0.2 | 0.9 | 14 Sep 11 | |
5K | 27:14 | Street 5K Race Series | 1.0 | -0.5 | 12 Oct 11 | |
5K | 27:38 | Street 5K Series | 0.8 | 0.3 | 14 Dec 11 | |
5K | 27:18 | Street 5K Series | 0.8 | -0.2 | 11 Jan 12 | |
5K | 27:30 | Street 5K Series | -0.2 | 1.1 | 8 Feb 12 | |
HM | 2:08:14 | Bath Half Marathon | 0.4 | 1.2 | 11 Mar 12 | |
5K | 27:23 | Street 5K Series | 0.0 | 0.7 | 14 Mar 12 | |
5K | 27:17 | Yeovilton Summer 5K Series | 0.0 | 0.5 | 11 Apr 12 | |
10K | 58:14 | Glastonbury Round the Tor 10K (Inc Somerset Champs) | 0.8 | 0.9 | 6 May 12 | |
5K | 26:58 | Yeovilton Summer 5K Series | 0.6 | -0.6 | 9 May 12 | |
10K | 57:24 | Bristol 10K | 0.1 | 0.9 | 20 May 12 | |
5K | 26:50 | Yeovilton Summer 5K Series | 0.4 | -0.6 | 13 Jun 12 | |
5K | 27:36 | Yeovilton Summer 5K Series | 0.6 | 0.6 | 11 Jul 12 | |
5K | 28:24 | Yeovilton Summer 5K Series | 0.2 | 2.3 | 12 Sep 12 | |
HM | 2:08:33 | Bristol Half Marathon | 0.5 | 1.4 | 30 Sep 12 | |
5K | 27:17 | Street 5K Series | 0.8 | -0.1 | 10 Oct 12 | |
5K | 27:32 | Street 5K Series | 1.0 | 0.1 | 12 Dec 12 | |
5K | 27:22 | Street 5K Series | 1.0 | -0.1 | 9 Jan 13 | |
HM | 2:12:13 | Bath Half Marathon | 0.2 | 2.9 | 3 Mar 13 | |
5K | 28:02 | Street 5K Series | 0.2 | 1.7 | 13 Mar 13 | |
5K | 27:43 | Yeovilton Summer 5K Series | 1.2 | 0.2 | 10 Apr 13 | |
5K | 26:58 | Yeovilton Summer 5K Series | 0.0 | 0.2 | 8 May 13 | |
9.6K | 56:12 | Wells 9.6K | 2.6 | -0.4 | 26 May 13 | |
5K | 26:41 | Yeovilton Summer 5K Series | 0.5 | -0.7 | 12 Jun 13 | |
5K | 27:25 | Yeovilton Summer 5K Series | 0.6 | 0.6 | 10 Jul 13 | |
5K | 28:43 | Yeovilton Summer 5K Series | 0.2 | 3.0 | 14 Aug 13 | |
5K | 27:18 | Yeovilton Summer 5K Series | 0.3 | 0.7 | 11 Sep 13 | |
HM | 2:04:47 | Bristol Half Marathon | 0.3 | 0.5 | 15 Sep 13 | |
5K | 26:59 | Street 5K Series | 1.0 | -0.5 | 9 Oct 13 | |
5K | 27:30 | Street 5K Series | 1.2 | 0.1 | 8 Jan 14 | |
HM | 2:05:05 | Bath Half Marathon | 0.3 | 0.6 | 2 Mar 14 | |
5K | 26:49 | Street 5K Series | 0.4 | -0.2 | 12 Mar 14 | |
Mar | 4:46:17 | Brighton Marathon | 1.4 | 3.1 | 6 Apr 14 | |
10K | 60:03 | Glastonbury Round the Tor 10K | 1.8 | 1.6 | 4 May 14 | |
5K | 27:18 | Yeovilton Summer 5K Series | 0.8 | 0.2 | 14 May 14 | |
10K | 56:55 | Wells 10K | 2.0 | -0.9 | 25 May 14 | |
5K | 26:22 | Yeovilton Summer 5K Series | 0.6 | -1.1 | 11 Jun 14 | |
5K | 27:53 | Yeovilton Summer 5K Series | 0.1 | 2.4 | 10 Sep 14 | |
5K | 27:40 | Street 5K Series | 1.6 | 0.5 | 8 Oct 14 | |
5K | 27:09 | Street 5K Series | 0.8 | 0.5 | 10 Dec 14 | |
HM | 2:09:16 | Bath Half Marathon | 0.6 | 2.3 | 1 Mar 15 | |
Mar | 4:53:31 | Brighton Marathon | 1.6 | 4.5 | 12 Apr 15 | |
5K | 29:02 | Wells 5K | 1.2 | 3.1 | 24 May 15 | |
10K | 58:27 | Bristol 10K | 0.8 | 2.0 | 31 May 15 | |
5K | 28:09 | Yeovilton Summer 5K Series | 0.8 | 2.1 | 10 Jun 15 | |
Mar | 4:58:49 | Bristol - Bath Marathon | 2.4 | 4.5 | 25 Oct 15 | |
5K | 28:58 | Street 5K Series | 1.0 | 3.2 | 11 Nov 15 | |
5K | 28:51 | Street 5K Series | 0.6 | 3.4 | 9 Dec 15 | |
5K | 29:33 | Street 5K Series | 1.6 | 3.4 | 13 Jan 16 | |
HM | 2:10:57 | Bath Half Marathon | 0.5 | 3.0 | 13 Mar 16 | |
10K | 61:29 | Glastonbury Round the Tor 10K | 1.6 | 3.4 | 1 May 16 | |
10K | 58:46 | Great Bristol 10K | 0.7 | 2.3 | 15 May 16 | |
5K | 28:43 | Wells 5K | 2.4 | 1.4 | 29 May 16 | |
5K | 27:27 | Yeovilton Summer 5K Series | 0.9 | 0.9 | 8 Jun 16 | |
HM | 2:11:23 | Great Bristol Half Marathon | 0.6 | 1.7 | 25 Sep 16 | |
5K | 28:11 | Street 5K Series | 0.9 | 0.8 | 12 Oct 16 | |
5K | 28:07 | Street 5K Series | 0.4 | 1.1 | 9 Nov 16 | |
5K | 28:27 | Street 5K Series | 1.2 | 0.4 | 14 Dec 16 | |
parkrun | 30:45 | Southwick Country Park parkrun # 279 | 1.5 | 3.4 | 24 Dec 16 | |
parkrun | 30:10 | Southwick Country Park parkrun # 280 | 2.2 | 1.9 | 31 Dec 16 | |
10K | 63:52 | Longleat 10K | 2.6 | 2.2 | 5 Feb 17 | |
5K | 28:45 | Street 5K Series | 1.2 | 0.8 | 8 Feb 17 | |
5K | 29:13 | Street 5K Series | 0.6 | 2.1 | 8 Mar 17 | |
HM | 2:11:24 | Bath Half Marathon | 0.8 | 1.0 | 12 Mar 17 | |
HM | 2:15:48 | ABP Southampton Half Marathon | 1.6 | 1.7 | 23 Apr 17 | |
10K | 59:27 | Simplyhealth Great Bristol 10K | 0.5 | 1.3 | 7 May 17 | |
10K | 62:13 | Bath Two Tunnels 10K | 1.2 | 2.5 | 14 May 17 | |
parkrun | 29:29 | Shepton Mallet parkrun # 4 | 2.0 | 1.1 | 20 May 17 | |
5K | 30:26 | Wells 5K | 2.4 | 2.1 | 28 May 17 | |
parkrun | 29:39 | Shepton Mallet parkrun # 6 | 1.6 | 1.8 | 3 Jun 17 | |
parkrun | 30:17 | Shepton Mallet parkrun # 7 | 2.8 | 1.5 | 17 Jun 17 | |
parkrun | 29:55 | Shepton Mallet parkrun # 10 | 1.4 | 2.4 | 8 Jul 17 | |
parkrun | 30:08 | Shepton Mallet parkrun # 11 | 2.8 | 1.3 | 15 Jul 17 | |
parkrun | 30:00 | Shepton Mallet parkrun # 12 | 2.2 | 1.7 | 22 Jul 17 | |
parkrun | 29:52 | Shepton Mallet parkrun # 14 | 1.8 | 1.9 | 5 Aug 17 | |
parkrun | 30:35 | Shepton Mallet parkrun # 16 | 1.8 | 2.9 | 19 Aug 17 | |
HM | 2:36:38 | SimplyHealth Great North Run | 1.4 | 7.6 | 10 Sep 17 | |
parkrun | 31:02 | Shepton Mallet parkrun # 22 | 1.8 | 3.5 | 30 Sep 17 | |
parkrun | 30:23 | Shepton Mallet parkrun # 23 | 2.0 | 2.4 | 7 Oct 17 | |
5K | 29:30 | Street 5K Series | 2.0 | 1.2 | 11 Oct 17 | |
parkrun | 30:34 | Shepton Mallet parkrun # 24 | 1.0 | 3.7 | 14 Oct 17 | |
parkrun | 31:22 | Shepton Mallet parkrun # 26 | 2.4 | 3.3 | 28 Oct 17 | |
5K | 28:45 | Street 5K Series | 0.8 | 1.2 | 8 Nov 17 | |
parkrun | 30:38 | Shepton Mallet parkrun # 28 | 1.0 | 3.8 | 11 Nov 17 | |
parkrun | 30:03 | Shepton Mallet parkrun # 31 | 2.0 | 1.9 | 2 Dec 17 | |
parkrun | 31:07 | Shepton Mallet parkrun # 32 | 5.0 | 0.4 | 9 Dec 17 | |
5K | 29:21 | Street 5K Series | 1.8 | 1.1 | 13 Dec 17 | |
parkrun | 30:25 | Shepton Mallet parkrun # 35 | 1.7 | 2.8 | 30 Dec 17 | |
parkrun | 30:41 | Shepton Mallet parkrun # 36 | 3.6 | 1.2 | 1 Jan 18 | |
5K | 29:45 | Street 5K Series | 1.2 | 2.3 | 10 Jan 18 | |
10K | 65:46 | Longleat 10K | 2.9 | 3.1 | 28 Jan 18 | |
parkrun | 32:44 | Shepton Mallet parkrun # 44 | 2.6 | 4.9 | 10 Mar 18 | |
5K | 31:29 | Street 5K Series | 2.1 | 3.8 | 14 Mar 18 | |
parkrun | 30:45 | Shepton Mallet parkrun # 48 | 1.8 | 3.1 | 7 Apr 18 | |
parkrun | 32:01 | Shepton Mallet parkrun # 49 | 1.6 | 5.0 | 14 Apr 18 | |
Mar | 5:52:27 | Virgin London Marathon | 3.2 | 7.9 | 22 Apr 18 | |
parkrun | 31:40 | Shepton Mallet parkrun # 53 | 0.2 | 5.9 | 12 May 18 | |
5K | 32:49 | Wells 5K | 1.8 | 5.8 | 27 May 18 | |
parkrun | 31:35 | Shepton Mallet parkrun # 56 | 3.5 | 2.5 | 2 Jun 18 | |
5K | 29:37 | Yeovilton Summer 5K Series | 0.4 | 1.9 | 13 Jun 18 | |
parkrun | 31:30 | Shepton Mallet parkrun # 60 | 1.4 | 3.5 | 7 Jul 18 | |
5K | 29:38 | Yeovilton Summer 5K Series | 0.1 | 2.2 | 8 Aug 18 | |
parkrun | 31:45 | Shepton Mallet parkrun # 65 | 1.4 | 3.8 | 11 Aug 18 | |
HM | 2:30:51 | SimplyHealth Great North Run | 2.7 | 3.9 | 9 Sep 18 | |
parkrun | 32:14 | Shepton Mallet parkrun # 71 | 0.6 | 5.2 | 22 Sep 18 | |
parkrun | 65:40 | Shepton Mallet parkrun # 88 | 2.2 | 51.7 | 12 Jan 19 | |
parkrun | 34:48 | Shepton Mallet parkrun # 94 | 1.6 | 6.4 | 2 Mar 19 | |
parkrun | 34:54 | Shepton Mallet parkrun # 101 | 1.4 | 6.7 | 20 Apr 19 | |
parkrun | 62:59 | Shepton Mallet parkrun # 125 | 2.5 | 45.8 | 19 Oct 19 | |