parkrun | 25:09 | Abingdon parkrun # 500 | 3.0 | -3.9 | 17 Dec 22 | +1 |
parkrun | 26:09 | Lydney parkrun # 297 | 4.0 | -2.3 | 1 Jan 23 | +2 |
parkrun | 25:12 | Severn Bridge parkrun # 140 | 1.8 | -1.7 | 31 Dec 22 | +3 |
parkrun | 25:41 | Abingdon parkrun # 492 | 2.8 | -3.0 | 22 Oct 22 | +4 |
parkrun | 28:22 | Wepre parkrun # 264 | 6.6 | -1.3 | 24 Dec 22 | +5 |
parkrun | 25:48 | Abingdon parkrun # 488 | 1.6 | -3.0 | 24 Sep 22 | |
parkrun | 26:29 | Bakewell parkrun # 156 | 2.2 | -1.0 | 15 Oct 22 | |
parkrun | 27:20 | Grove Fields parkrun # 53 | 2.0 | 0.6 | 8 Oct 22 | |
5M | 44:45 | Hanney 5 | 0.9 | 1.2 | 2 Oct 22 | |
parkrun | 28:20 | Abingdon parkrun # 489 | 3.0 | 1.1 | 1 Oct 22 | |
10K | 56:20 | Nettlebed Stinger 10K | 5.2 | -3.4 | 23 May 21 | |
Mar | 4:17:44 | Boston Marathon (UK) | 1.0 | 0.1 | 31 May 21 | |
10M | 89:21 | Simplyhealth Great South Run 10 | 0.8 | 2.8 | 20 Oct 19 | |
10M | 90:34 | Cotswold Classic 10 | 1.8 | 2.4 | 7 Sep 19 | |
5.1968M | 42:35 | Kidlington AC Mota-vation Series (5.19) | 0.9 | 0.5 | 2 May 19 | |
parkrun | 23:57 | Mura di Lucca parkrun # 31 | 0.4 | -1.3 | 23 Mar 19 | |
Mar | 4:35:49 | ASICS Windermere Marathon | 4.6 | 3.1 | 19 May 19 | |
10K | 54:07 | Goring 10K | 3.5 | -0.8 | 3 Mar 19 | |
parkrun | 26:55 | Kirkwall parkrun # 66 | 2.5 | 2.7 | 27 Jul 19 | |
Mar | 4:24:12 | Gruppo Bossoni Brescia Art Marathon | 3.6 | 1.3 | 10 Mar 19 | |
parkrun | 25:20 | Milano Nord parkrun # 128 | 2.0 | -0.4 | 9 Mar 19 | |
4M | 34:27 | Kidlington AC Mota-vation Series (4) | 0.7 | 3.6 | 29 Aug 19 | |
parkrun | 28:58 | Abingdon parkrun # 423 | 3.3 | 5.1 | 7 Dec 19 | |
parkrun | 24:55 | Bakewell parkrun # 58 | 1.1 | -0.3 | 23 Feb 19 | |
15K | 95:00 | Chiltern Chase 15K | 2.2 | 3.8 | 4 Jul 21 | |
5K | 26:33 | Alchester Summer 5K | 1.1 | 3.5 | 14 Aug 19 | |
parkrun | 28:04 | Zielona Góra parkrun # 50 | 4.0 | 3.0 | 6 Jul 19 | |
parkrun | 27:16 | Bushy Park parkrun # 801 | 2.2 | 3.6 | 10 Aug 19 | |
parkrun | 26:13 | Abingdon parkrun # 398 | 1.4 | 2.6 | 25 May 19 | |
parkrun | 27:34 | Bressay parkrun # 76 | 2.5 | 3.7 | 20 Jul 19 | |
HM | 1:58:13 | Bath Half Marathon | 0.4 | 1.9 | 17 Mar 19 | |
86.83K | 11:35:50 | Comrades Marathon | 5.4 | 4.9 | 9 Jun 19 | |
parkrun | 27:07 | Abingdon parkrun # 407 | 1.5 | 4.0 | 3 Aug 19 | |
parkrun | 28:55 | Chester parkrun # 171 | 2.8 | 5.5 | 2 Nov 19 | |
parkrun | 27:37 | Brockenhurst parkrun # 319 | 1.7 | 4.6 | 31 Aug 19 | |
5M | 46:29 | Headington 5 | 1.8 | 5.3 | 25 Aug 19 | |
parkrun | 26:50 | Abingdon parkrun # 384 | 3.2 | 0.9 | 16 Feb 19 | |
parkrun | 31:37 | Ross-on-Wye parkrun # 13 | 5.2 | 6.9 | 4 Jan 20 | |
parkrun | 29:15 | Severn Valley Country parkrun # 6 | 3.8 | 5.0 | 24 Aug 19 | |
parkrun | 29:35 | Ellesmere Port parkrun # 257 | 3.4 | 5.9 | 5 Oct 19 | |
parkrun | 31:11 | Lydney parkrun # 211 | 3.8 | 7.8 | 1 Jan 20 | |
parkrun | 26:17 | Isabel Trail parkrun # 18 | 0.7 | 3.4 | 6 Apr 19 | |
parkrun | 25:35 | Renton parkrun # 47 | 2.0 | 0.0 | 29 Sep 18 | |
HM | 2:13:40 | Simplyhealth Great Bristol Half Marathon | 1.1 | 7.5 | 15 Sep 19 | |
90.184K | 10:41:32 | Comrades Marathon | 3.4 | 0.2 | 10 Jun 18 | |
parkrun | 28:46 | Eden Project parkrun # 95 | 0.9 | 7.2 | 12 Oct 19 | |
Mar | 4:58:46 | MBNA Chester Marathon | 1.9 | 9.2 | 6 Oct 19 | |
parkrun | 27:34 | Heritage Harbor parkrun # 66 | 5.0 | 0.3 | 6 Oct 18 | |
parkrun | 28:16 | Abingdon parkrun # 382 | 4.0 | 2.4 | 26 Jan 19 | |
20M | 3:27:02 | Bramley 20 | 2.0 | 5.0 | 17 Feb 19 | |
parkrun | 30:54 | Abingdon parkrun # 418 | 3.2 | 8.0 | 19 Oct 19 | |
12M | 2:07:23 | Woodstock 12 | 2.5 | 8.1 | 14 Sep 19 | |
Mar | 5:33:11 | Eden Project Marathon | 5.6 | 9.8 | 13 Oct 19 | |
parkrun | 28:58 | Clitheroe Castle parkrun # 52 | 2.6 | 5.8 | 18 May 19 | |
parkrun | 30:45 | Queen Elizabeth parkrun # 324 | 4.6 | 6.4 | 22 Jun 19 | |
parkrun | 32:24 | Yeovil Montacute parkrun # 293 | 2.6 | 10.5 | 22 Feb 20 | |
parkrun | 28:46 | Upton House parkrun # 99 | 2.5 | 5.6 | 4 May 19 | |
Mar | 4:26:46 | Asics Windermere Marathon | 4.0 | 1.3 | 20 May 18 | |
parkrun | 25:54 | Jersey parkrun # 146 | 2.2 | 0.4 | 21 Jul 18 | |
4M | 33:48 | Kidlington AC Mota-vation 4 Series | 1.3 | 1.2 | 30 Aug 18 | |
parkrun | 29:23 | Abingdon parkrun # 401 | 2.4 | 6.6 | 15 Jun 19 | |
parkrun | 25:02 | Newbury parkrun # 338 | 1.8 | -0.8 | 12 May 18 | |
parkrun | 26:29 | Abingdon parkrun # 356 | 2.8 | 0.7 | 28 Jul 18 | |
parkrun | 30:05 | Abingdon parkrun # 414 | 1.3 | 8.7 | 21 Sep 19 | |
parkrun | 32:59 | Erddig parkrun # 169 | 4.0 | 9.8 | 14 Dec 19 | |
parkrun | 27:54 | Gloucester City parkrun # 40 | 2.4 | 3.5 | 29 Dec 18 | |
16M | 2:49:06 | Combe Gibbet To Overton 16 | 2.6 | 7.0 | 7 Apr 19 | |
parkrun | 29:31 | Abingdon parkrun # 383 | 4.2 | 4.1 | 9 Feb 19 | |
Mar | 5:55:24 | Snowdonia Marathon Eryri | 5.8 | 11.6 | 26 Oct 19 | |
4.25M | 36:09 | Kidlington AC Mota-vation 4.25 | 2.0 | 0.6 | 31 May 18 | |
parkrun | 32:14 | Mole Valley parkrun # 70 | 4.8 | 8.1 | 29 Jun 19 | |
33M | 7:41:20 | Marlborough Downs Challenge 20 / 33 | 8.0 | 9.2 | 11 May 19 | |
parkrun | 28:13 | Peacehaven parkrun # 41 | 6.4 | 0.0 | 17 Mar 18 | |
parkrun | 36:18 | Marlborough Common parkrun # 66 | 5.0 | 12.1 | 15 Feb 20 | |
5M | 43:40 | Didcot 5 | 1.2 | 2.2 | 1 Jul 18 | |
4.21M | 37:58 | Kidlington AC Mota-vation 4 Series | 3.0 | 2.3 | 26 Jul 18 | |
5.2M | 44:37 | Kidlington AC Mota-vation Series | 1.2 | 1.3 | 26 Apr 18 | |
5K | 26:15 | Alchester Summer 5K | 0.8 | 2.4 | 15 Aug 18 | |
parkrun | 29:34 | Penrhyn parkrun # 198 | 4.0 | 4.4 | 17 Nov 18 | |
parkrun | 26:50 | Harcourt Hill parkrun # 187 | 2.0 | 2.1 | 23 Jun 18 | |
parkrun | 26:58 | Conwy parkrun # 181 | 2.2 | 2.1 | 14 Jul 18 | |
Mar | 4:39:44 | Bank of America Chicago Marathon | 1.7 | 5.7 | 7 Oct 18 | |
parkrun | 26:13 | Walsall Arboretum parkrun # 324 | 1.2 | 1.9 | 19 May 18 | |
parkrun | 26:49 | Abingdon parkrun # 349 | 2.2 | 1.9 | 26 May 18 | |
parkrun | 40:08 | Thousand Hills parkrun # 166 | 10.0 | 8.9 | 8 Jun 19 | |
parkrun | 27:14 | Abingdon parkrun # 363 | 1.3 | 3.5 | 15 Sep 18 | |
parkrun | 26:43 | Maidenhead parkrun # 159 | 2.8 | 1.1 | 7 Apr 18 | |
parkrun | 29:02 | Abingdon parkrun # 373 | 2.3 | 5.3 | 24 Nov 18 | |
parkrun | 28:47 | Exmouth parkrun # 45 | 2.2 | 5.0 | 10 Nov 18 | |
parkrun | 30:23 | Abingdon parkrun # 375 | 4.0 | 5.6 | 8 Dec 18 | |
3.9M | 35:09 | Kidlington AC Mota-vation 4 Series | 2.2 | 3.2 | 28 Jun 18 | |
parkrun | 29:40 | Ludlow parkrun # 115 | 5.8 | 2.7 | 2 Jun 18 | |
parkrun | 30:03 | Lydney parkrun # 158 | 2.8 | 6.3 | 1 Jan 19 | |
parkrun | 27:33 | Abingdon parkrun # 352 | 2.0 | 3.3 | 16 Jun 18 | |
Mar | 4:38:55 | Boddington 10K / Marathon / 50K | 2.4 | 4.9 | 27 May 18 | |
parkrun | 26:58 | Delamere parkrun # 253 | 2.4 | 1.9 | 31 Mar 18 | |
parkrun | 27:17 | Abingdon parkrun # 341 | 2.8 | 2.1 | 24 Mar 18 | |
parkrun | 30:09 | Bodelwyddan Castle parkrun # 1 | 4.4 | 4.8 | 18 Aug 18 | |
Mar | 5:26:01 | Snowdonia Marathon Eryri | 5.8 | 7.9 | 27 Oct 18 | |
parkrun | 26:35 | Moors Valley parkrun # 121 | 1.7 | 2.5 | 24 Feb 18 | |
HM | 2:04:50 | White Horse Half Marathon | 1.2 | 3.5 | 8 Apr 18 | |
10K | 58:51 | Chalgrove Festival 10K | 2.7 | 3.7 | 7 May 18 | |
Mar | 4:05:15 | Virgin London Marathon | 1.5 | 1.2 | 23 Apr 17 | |
parkrun | 27:45 | Abingdon parkrun # 336 | 3.0 | 3.1 | 10 Feb 18 | |
parkrun | 31:48 | Forest of Dean parkrun # 465 | 3.3 | 8.1 | 1 Jan 19 | |
5.7M | 55:59 | Chieveley Chase 5.7 | 3.2 | 5.0 | 12 May 18 | |
Mar | 4:05:01 | Zurich Marató Barcelona | 1.8 | 1.7 | 12 Mar 17 | |
parkrun | 27:57 | Newbury parkrun # 327 | 2.2 | 4.2 | 17 Feb 18 | |
parkrun | 29:40 | Kingsbury Water parkrun # 253 | 2.4 | 6.1 | 30 Jun 18 | |
parkrun | 24:31 | Abingdon parkrun # 293 | 1.4 | -0.2 | 15 Apr 17 | |
parkrun | 24:27 | Didcot parkrun # 104 | 1.2 | -0.1 | 1 Apr 17 | |
parkrun | 32:50 | Abingdon parkrun # 377 | 3.3 | 9.4 | 22 Dec 18 | |
parkrun | 30:01 | Abingdon parkrun # 354 | 2.6 | 6.4 | 7 Jul 18 | |
10K | 52:20 | Goring 10K | 2.3 | 0.9 | 26 Feb 17 | |
parkrun | 25:26 | Abingdon parkrun # 289 | 2.8 | 0.9 | 18 Mar 17 | |
parkrun | 29:28 | Abingdon parkrun # 334 | 4.2 | 4.5 | 27 Jan 18 | |
6M | 62:10 | Hooky 6 | 2.6 | 7.8 | 5 Aug 18 | |
4.21M | 36:37 | Kidlington AC Mota-vation 4 Series | 2.2 | 2.6 | 27 Jul 17 | |
parkrun | 26:32 | Abingdon parkrun # 282 | 4.8 | 2.6 | 28 Jan 17 | |
4.09M | 33:34 | Kidlington AC Mota-vation 4.09 Series | 0.8 | 1.5 | 27 Apr 17 | |
parkrun | 27:10 | Abingdon parkrun # 287 | 5.0 | 1.6 | 4 Mar 17 | |
parkrun | 26:30 | Abingdon parkrun # 283 | 4.2 | 3.2 | 4 Feb 17 | |
parkrun | 25:21 | Moors Valley parkrun # 67 | 2.2 | 3.2 | 11 Feb 17 | |
20M | 3:12:16 | Bramley 20 | 1.7 | 4.0 | 19 Feb 17 | |
10K | 55:16 | Chalgrove Festival 10K | 1.8 | 3.0 | 1 May 17 | |
parkrun | 25:36 | Abingdon parkrun # 281 | 2.0 | 3.8 | 21 Jan 17 | |
parkrun | 28:08 | Abingdon parkrun # 314 | 2.4 | 4.9 | 9 Sep 17 | |
Mar | 4:44:00 | MBNA Chester Marathon | 1.5 | 7.6 | 8 Oct 17 | |
parkrun | 26:44 | Chester parkrun # 35 | 2.8 | 3.1 | 25 Feb 17 | |
parkrun | 29:58 | Pomphrey Hill parkrun # 192 | 3.8 | 6.3 | 21 Oct 17 | |
Mar | 4:30:18 | Brooks Snowdonia Marathon | 4.7 | 5.0 | 29 Oct 16 | |
4.25M | 37:41 | Kidlington AC Mota-vation 4.25 | 1.8 | 3.8 | 25 May 17 | |
33M | 7:12:55 | Marlborough Downs 33 | 10.0 | 5.4 | 6 May 17 | |
parkrun | 24:45 | Abingdon parkrun # 268 | 1.2 | 3.1 | 22 Oct 16 | |
Mar | 4:07:59 | TCS Amsterdam Marathon | 0.6 | 5.3 | 16 Oct 16 | |
10K | 59:02 | Eynsham 10K | 0.1 | 7.6 | 26 Nov 17 | |
10K | 59:05 | Ellesmere 10K | 1.6 | 6.1 | 27 Aug 17 | |
parkrun | 28:18 | Heaton Park parkrun # 384 | 1.4 | 6.2 | 23 Sep 17 | |
parkrun | 27:38 | Eastbourne parkrun # 301 | 0.8 | 5.7 | 2 Sep 17 | |
parkrun | 26:25 | Abingdon parkrun # 290 | 1.3 | 4.1 | 25 Mar 17 | |
89.13K | 10:30:22 | Comrades Marathon | 4.2 | 3.1 | 29 May 16 | |
Mar | 4:13:14 | MBNA Chester Marathon | 1.5 | 5.3 | 2 Oct 16 | |
Mar | 5:21:07 | Brooks Snowdonia Marathon | 5.1 | 9.1 | 28 Oct 17 | |
parkrun | 28:44 | Abingdon parkrun # 303 | 2.8 | 5.5 | 24 Jun 17 | |
parkrun | 26:18 | Abingdon parkrun # 280 | 1.8 | 5.2 | 14 Jan 17 | |
20M | 3:53:58 | Compton Downland Challenge 20 | 7.2 | 6.1 | 8 Apr 17 | |
HM | 1:59:27 | Milton Keynes Winter Half Marathon | 0.8 | 5.8 | 11 Dec 16 | |
parkrun | 28:53 | Abingdon parkrun # 306 | 2.8 | 5.7 | 15 Jul 17 | |
parkrun | 26:00 | Chester parkrun # 13 | 2.6 | 3.9 | 1 Oct 16 | |
parkrun | 30:22 | Abingdon parkrun # 327 | 2.2 | 7.8 | 9 Dec 17 | |
parkrun | 25:15 | Poole parkrun # 289 | 1.0 | 4.2 | 8 Oct 16 | |
Mar | 4:01:39 | Virgin London Marathon | 0.9 | 3.8 | 24 Apr 16 | |
parkrun | 28:45 | Pomphrey Hill parkrun # 174 | 2.6 | 5.7 | 10 Jun 17 | |
parkrun | 26:11 | Abingdon parkrun # 264 | 2.4 | 4.4 | 24 Sep 16 | |
HM | 1:58:04 | Great Bristol Half Marathon | 0.6 | 5.4 | 25 Sep 16 | |
parkrun | 30:17 | Weymouth parkrun # 223 | 1.7 | 8.2 | 2 Dec 17 | |
15M | 2:33:22 | Banbury 15 | 2.6 | 6.8 | 19 Mar 17 | |
parkrun | 29:54 | Upton House parkrun # 3 | 3.3 | 6.7 | 17 Jun 17 | |
parkrun | 30:42 | Abingdon parkrun # 319 | 2.9 | 8.2 | 14 Oct 17 | |
4.09M | 32:33 | Kidlington AC Mota-vation 4.09 Series | 0.9 | 2.7 | 28 Apr 16 | |
HM | 1:51:04 | Bath Half Marathon | 0.5 | 2.8 | 13 Mar 16 | |
parkrun | 28:39 | Hackney Marshes parkrun # 372 | 0.4 | 7.7 | 5 Aug 17 | |
parkrun | 26:37 | Abingdon parkrun # 260 | 2.3 | 5.3 | 27 Aug 16 | |
parkrun | 24:43 | Birkenhead parkrun # 43 | 1.0 | 3.3 | 14 May 16 | |
HM | 1:55:54 | Essar Chester Half Marathon | 0.9 | 4.3 | 15 May 16 | |
Mar | 3:36:11 | ASICS Greater Manchester Marathon | 0.4 | -0.6 | 19 Apr 15 | |
Mar | 3:55:32 | Abingdon Marathon | 1.0 | 2.6 | 18 Oct 15 | |
10K | 49:38 | Eynsham 10K | 1.1 | 1.6 | 29 Nov 15 | |
parkrun | 24:37 | Moors Valley parkrun # 16 | 1.4 | 2.7 | 27 Feb 16 | |
HM | 2:02:04 | Heartbreak Half Marathon | 3.8 | 3.7 | 28 Feb 16 | |
Mar | 4:20:08 | Boston Marathon | 2.2 | 5.8 | 18 Apr 16 | |
5K | 25:24 | Cottisford 5K | 1.2 | 4.3 | 11 May 16 | |
10M | 96:42 | Wychwood Brewery Cotswold Classic 10 | 2.1 | 7.9 | 18 Sep 16 | |
parkrun | 33:58 | Wepre parkrun # 74 | 4.8 | 10.3 | 7 Oct 17 | |
20M | 2:42:02 | Bramley 20 | 0.8 | -1.4 | 15 Feb 15 | |
parkrun | 29:45 | Abingdon parkrun # 279 | 3.4 | 9.1 | 7 Jan 17 | |
Mar | 3:53:46 | Snowdonia Marathon | 5.0 | -2.4 | 25 Oct 14 | |
parkrun | 30:12 | Abingdon parkrun # 300 | 1.2 | 9.2 | 3 Jun 17 | |
Mar | 4:28:53 | Snowdonia Marathon | 5.0 | 4.4 | 24 Oct 15 | |
10M | 85:03 | Cotswold Classic 10 | 1.0 | 3.3 | 20 Sep 15 | |
HM | 1:47:21 | White Horse Half Marathon | 1.5 | 0.3 | 29 Mar 15 | |
10K | 56:49 | Thame CPM 10K | 1.2 | 7.5 | 26 Jun 16 | |
6M | 56:53 | Hooky 6 | 2.0 | 8.4 | 7 Aug 16 | |
10K | 57:53 | Wallingford Thames 10K | 1.8 | 7.7 | 22 May 16 | |
6M | 50:33 | Hooky 6 | 2.0 | 3.1 | 9 Aug 15 | |
parkrun | 24:56 | Worcester parkrun # 224 | 1.0 | 3.7 | 19 Sep 15 | |
Mar | 4:08:53 | BMW Berlin Marathon | 0.3 | 5.7 | 27 Sep 15 | |
HM | 2:13:03 | Humph's Hilly Half Marathon | 2.6 | 8.7 | 11 Jun 16 | |
Mar | 3:40:52 | MBNA Chester Marathon | 0.8 | -2.0 | 5 Oct 14 | |
HM | 1:44:24 | BHF Swindon Half Marathon | 1.2 | -1.3 | 12 Oct 14 | |
parkrun | 23:53 | Telford parkrun # 107 | 0.2 | 2.6 | 16 May 15 | |
4M | 34:34 | Kidlington AC Mota-vation 4 Series | 3.7 | 3.6 | 6 Aug 15 | |
12M | 97:59 | Woodstock 12 | 2.2 | -2.3 | 27 Sep 14 | |
parkrun | 24:45 | Abingdon parkrun # 183 | 3.5 | 0.2 | 14 Feb 15 | |
10K | 47:41 | Eynsham 10K | 0.5 | -0.2 | 30 Nov 14 | |
parkrun | 23:44 | Abingdon parkrun # 182 | 1.5 | 0.4 | 7 Feb 15 | |
4.25M | 39:25 | Kidlington AC Mota-vation 4.25 | 1.2 | 9.1 | 2 Jun 16 | |
parkrun | 27:18 | Croxteth Hall parkrun # 41 | 2.0 | 6.7 | 26 Dec 15 | |
10M | 81:30 | Cotswold Classic 10 | 2.0 | -1.6 | 21 Sep 14 | |
Mar | 4:21:08 | North Dorset Village Marathon | 3.2 | 4.9 | 3 May 15 | |
15M | 2:32:47 | Banbury 15 | 1.6 | 9.5 | 20 Mar 16 | |
5M | 43:38 | Hanney 5 | 1.2 | 6.0 | 4 Oct 15 | |
87.7K | 10:12:17 | Comrades Marathon | 1.0 | 6.0 | 31 May 15 | |
parkrun | 24:11 | Abingdon parkrun # 175 | 2.0 | 0.7 | 13 Dec 14 | |
parkrun | 26:32 | Worcester parkrun # 226 | 1.0 | 6.4 | 3 Oct 15 | |
HM | 1:54:50 | Bath Half Marathon | 0.4 | -0.2 | 7 Mar 10 | |
HM | 1:54:23 | Sweatshop Reading Half Marathon | 0.7 | -0.9 | 21 Mar 10 | |
6M | 53:31 | Hooky 6 | 1.2 | 1.8 | 8 Aug 10 | |
12M | 1:50:42 | Woodstock 12 | 2.0 | 0.7 | 18 Sep 10 | |
10K | 57:54 | ADP Highclere 10K | 2.6 | 2.3 | 26 Sep 10 | |
5M | 41:12 | Hanney 5 | 1.2 | -1.2 | 10 Oct 10 | |
HM | 1:56:26 | Cardiff Half Marathon (193m short) | -0.8 | 1.6 | 17 Oct 10 | |
HM | 1:53:11 | Bath Half Marathon | -0.2 | -0.3 | 6 Mar 11 | |
10K | 58:12 | Brill Hilly 10K | 2.0 | 3.6 | 3 Apr 11 | |
Mar | 4:21:11 | Virgin London Marathon | 1.5 | 2.5 | 17 Apr 11 | |
20M | 4:09:53 | Compton Downland Challenge 20 | 1.5 | 12.8 | 23 Apr 11 | |
4.1M | 33:26 | Kidlington AC Mota-vation 4 Series | 0.9 | -0.4 | 5 May 11 | |
5K | 25:30 | Charndon 5K | 0.4 | 1.1 | 17 May 11 | |
Mar | 4:34:38 | Brathay Windermere Marathon | 3.0 | 3.2 | 22 May 11 | |
HM | 2:07:40 | Down Tow Up Flow Half Marathon | 2.2 | 3.1 | 24 Jul 11 | |
6M | 55:35 | Hooky 6 | 1.4 | 3.8 | 14 Aug 11 | |
Mar | 4:24:07 | MBNA Chester Marathon | 2.2 | 2.3 | 9 Oct 11 | |
10M | 87:43 | Bupa Great South Run 10 | 1.0 | 0.5 | 30 Oct 11 | |
15M | 2:19:58 | Banbury 15 | 1.2 | 1.8 | 18 Mar 12 | |
parkrun | 26:20 | Abingdon parkrun # 46 | 1.0 | 1.9 | 24 Mar 12 | |
16M | 2:36:41 | Combe Gibbet To Overton 16 | 1.4 | 3.6 | 1 Apr 12 | |
20M | 3:42:12 | Compton Downland Challenge 20 | 5.0 | 4.7 | 7 Apr 12 | |
parkrun | 25:27 | Abingdon parkrun # 49 | 1.0 | 0.4 | 14 Apr 12 | |
Mar | 4:11:01 | Virgin London Marathon | 1.5 | 0.7 | 22 Apr 12 | |
parkrun | 24:59 | Abingdon parkrun # 52 | 1.0 | -0.4 | 5 May 12 | |
parkrun | 25:15 | Abingdon parkrun # 53 | 1.0 | 0.1 | 12 May 12 | |
parkrun | 26:27 | Abingdon parkrun # 55 | 1.0 | 2.1 | 26 May 12 | |
10K | 54:39 | Wallingford Thames 10K | 1.4 | 1.4 | 27 May 12 | |
4.26M | 34:52 | Kidlington AC Mota-vation 4 Series | 1.2 | -0.5 | 31 May 12 | |
parkrun | 26:52 | Abingdon parkrun # 56 | 1.0 | 2.8 | 2 Jun 12 | |
parkrun | 25:57 | Abingdon parkrun # 57 | 1.5 | 0.8 | 9 Jun 12 | |
parkrun | 25:18 | Abingdon parkrun # 59 | 2.0 | -0.9 | 23 Jun 12 | |
6M | 57:52 | Hooky 6 | 1.6 | 5.3 | 12 Aug 12 | |
parkrun | 28:01 | Oxford parkrun # 43 | 2.0 | 3.7 | 25 Aug 12 | |
4.1M | 36:55 | Kidlington AC Mota-vation 4 Series | 1.0 | 3.9 | 26 Aug 12 | |
Mar | 5:20:12 | Grassland Extreme Marathon | 6.0 | 6.0 | 16 Jul 13 | |
10M | 1:40:26 | Cotswold Classic Witney 10 | 1.7 | 5.2 | 8 Sep 13 | |
7M | 71:33 | Hooky Christmas Canter 7 | 4.2 | 4.3 | 15 Dec 13 | |
16M | 2:42:22 | Combe Gibbet To Overton 16 | 4.4 | 1.6 | 30 Mar 14 | |
Mar | 4:10:14 | Paris Marathon | 1.0 | 0.5 | 6 Apr 14 | |
parkrun | 25:00 | Abingdon parkrun # 140 | 2.2 | -2.2 | 12 Apr 14 | |
10K | 51:13 | KPMG Guernsey Easter 10K | 0.8 | -1.5 | 18 Apr 14 | |
HM | 1:53:43 | KPMG Guernsey Easter Half Marathon | 0.6 | -0.3 | 21 Apr 14 | |
4.1M | 32:35 | Kidlington AC Mota-vation 4 Series | 0.8 | -1.4 | 1 May 14 | |
Mar | 4:24:11 | Brathay Windermere Marathon | 3.6 | 1.0 | 18 May 14 | |
4.26M | 33:57 | Kidlington AC Mota-vation 4 Series | 1.1 | -1.6 | 5 Jun 14 | |
parkrun | 24:44 | Abingdon parkrun # 148 | 1.0 | -0.8 | 7 Jun 14 | |
4.21M | 34:19 | Kidlington AC Mota-vation 4 Series | 2.1 | -1.6 | 7 Aug 14 | |
4.02M | 30:48 | Kidlington AC Mota-vation 4 Series | 0.9 | -3.0 | 28 Aug 14 | |
parkrun | 23:28 | Abingdon parkrun # 160 | 1.0 | -3.1 | 30 Aug 14 | |
parkrun | 23:39 | Abingdon parkrun # 161 | 1.5 | -1.2 | 6 Sep 14 | |
parkrun | 23:59 | Abingdon parkrun # 162 | 1.5 | -0.5 | 13 Sep 14 | |
parkrun | 27:18 | Abingdon parkrun # 176 | 2.5 | 5.6 | 20 Dec 14 | |
7M | 63:48 | Hooky Christmas Canter 7 | 4.4 | 3.2 | 21 Dec 14 | |
40M | 7:40:07 | Compton Downland Challenge 40 | 1.5 | 9.5 | 4 Apr 15 | |
4M | 35:14 | Kidlington AC Mota-vation 4 Series | 1.7 | 6.5 | 30 Apr 15 | |
parkrun | 27:18 | Abingdon parkrun # 194 | 1.0 | 7.7 | 2 May 15 | |
33M | 6:49:35 | Marlborough Downs Challenge 33 | 1.5 | 14.5 | 10 May 15 | |
parkrun | 26:55 | Aberystwyth parkrun # 150 | 2.0 | 6.1 | 4 Jul 15 | |
parkrun | 26:50 | Abingdon parkrun # 204 | 1.5 | 6.4 | 11 Jul 15 | |
parkrun | 26:36 | Abingdon parkrun # 207 | 1.5 | 6.0 | 1 Aug 15 | |
20M | 3:30:11 | Dunstable Downs Challenge 20 | 1.5 | 10.0 | 13 Sep 15 | |
20M | 3:54:20 | Compton Downland 20 | 1.5 | 14.5 | 9 Apr 16 | |