Michael Stainton
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM79:44Reading Half Marathon (inc England Athletics Championships)0.2-0.922 Mar 15+
Mar2:58:14Virgin London Marathon0.81.526 Apr 15+
10K38:23Run Wembley 10K1.21.117 May 15+
20M2:14:21Finchley 201.20.48 Mar 15+
HM81:56Great Bentley Half Marathon0.5-0.28 Feb 15+
10M62:53Self Transcendence 100.80.428 Feb 15
12K51:22ECCA Saucony English National Championships5.20.521 Feb 15
4.4M28:40Veterans AC XC Championships4.50.017 Jan 15
300011:00.5Southern Counties Veterans' League Mid London Division1.01.813 Jul 15
parkrun18:22Oak Hill parkrun # 1731.5-0.125 Dec 14
5K18:29Brooks Serpentine Last Friday 5K1.40.319 Dec 14
HM84:02Ealing Half Marathon1.30.028 Sep 14
10K36:51Summer League 10K0.6-0.917 Aug 14
Mar3:08:50Abingdon Marathon1.21.619 Oct 14
300010:15.66Watford Open Graded Meeting0.4-1.024 Sep 14
5K18:23Assembly League 5K0.40.826 Jun 14
5K18:25 Serpentine Club Champs 5K0.21.119 Jun 14
Mile5:20.7Serpentine Club Championship 1 mile0.6-0.48 Jul 14
8002:29.6Southern Counties Veterans' League Mid London Division0.60.714 Jul 14
15005:07.1Rosenheim League East Division0.80.82 Jul 14
300010:53.02Watford Open Graded Meeting0.51.34 Jun 14
300010:55.3Southern Counties Veterans' League Mid London Division0.61.39 Jun 14
300010:55.7Rosenheim League East Division0.91.014 May 14
15005:11.0Southern Counties Veterans' League Mid London Division0.81.323 Jun 14
HM87:23Hillingdon Half Marathon-0.22.223 Mar 14
parkrun20:13Oak Hill parkrun # 1274.01.08 Feb 14
10M73:30Maidenhead Easter 100.72.22 Apr 10
HM96:52Paddock Wood Half Marathon0.32.011 Apr 10
15005:40.62Watford Graded Open1.30.521 Apr 10
5K20:31Brooks Serpentine Last Friday 5K1.6-0.430 Apr 10
5K20:24Brooks Serpentine Last Friday 5K1.2-0.328 May 10
5K20:47Assembly League 5K1.60.11 Jul 10
1M5:53Self Transcendence Mile1.0-2.35 Jul 10
8002:45.60Watford Graded Open0.50.914 Jul 10
10K41:32Summer League Series Regent's Park 10K1.0-1.825 Jul 10
5M33:40Summer League Series Battersea 50.60.215 Aug 10
300011:59.5Serpentine 3000m Club Championships1.00.417 Aug 10
Mar3:42:31Abingdon Marathon0.63.117 Oct 10
HM91:02Wokingham Half Marathon0.1-0.413 Feb 11
parkrun19:58Grovelands parkrun # 281.0-1.019 Feb 11
HM92:47Tunbridge Wells Half Marathon0.30.527 Feb 11
20M2:33:21Finchley 201.01.813 Mar 11
Mar3:37:04Virgin London Marathon1.53.717 Apr 11
5K18:50Assembly League0.4-2.85 May 11
10K39:45Sudbury Court Festival Of Running 10K1.4-2.915 May 11
5K18:54Self Transcendence 5K0.6-2.823 May 11
10K39:02 Metropolitan Summer League0.6-0.95 Jun 11
8002:38.6SCVAC League Mid London Division0.6-1.16 Jun 11
Mile5:34.0Serpentine 1 Mile Championships0.6-2.414 Jun 11
10K38:36Richmond 10K (inc Surrey Championships)0.8-1.219 Jun 11
5K18:37Serpentine 5K Club Championships0.4-0.230 Jun 11
5K19:05Assembly League1.2-0.17 Jul 11
10K40:19 Metropolitan Summer League0.90.824 Jul 11
15005:08.17Watford Open0.5-0.624 Aug 11
2.8M17:05Assembly League1.20.81 Sep 11
8002:30.30Watford Open0.5-0.87 Sep 11
10M67:30Self Transcendence 101.40.910 Sep 11
15005:03.14Watford Open0.4-0.821 Sep 11
HM89:29Perkins Great Eastern Half Marathon0.31.79 Oct 11
10M64:41Cabbage Patch 10-0.10.616 Oct 11
HM85:32St. Neots Riverside Half Marathon0.00.220 Nov 11
Mar3:21:25Gloucester Marathon2.22.322 Jan 12
HM89:41Eastbourne Half Marathon1.70.44 Mar 12
10M65:49Maidenhead Easter 10 (Inc Berkshire Champ)0.21.06 Apr 12
Mar3:24:48Milton Keynes Marathon2.92.329 Apr 12
15005:01.71Watford Open Graded Meeting0.1-0.316 May 12
10K38:24Lee Valley 10K-0.20.020 May 12
15004:59.94Watford Open Graded Meeting0.1-0.330 May 12
300011:04.09Thames Valley Harriers Open meeting1.00.86 Jun 12
8002:33.56Thames Valley Harriers Open meeting0.80.96 Jun 12
10K38:32Metropolitan Summer League1.4-1.310 Jun 12
8002:27.21Watford Open Graded Meeting0.1-0.113 Jun 12
300010:31.9Serpentine 3000m Club Championships0.6-0.819 Jun 12
5K18:19Serpentine Club Champs 5K1.0-1.328 Jun 12
Mile5:19.2Serpentine Club 1 Mile Championships1.0-1.13 Jul 12
15004:55.83Woodford Green Open0.8-0.717 Jul 12
10K37:48Middlesex & Open 10K Championships0.7-1.029 Sep 12
Mar3:09:56Abingdon Marathon1.40.721 Oct 12
10K38:08Self Transcendence 10K0.6-0.310 Nov 12
HM83:34St Neots Riverside Half Marathon0.5-0.418 Nov 12
5M29:30Perivale 50.5-1.22 Dec 12
20M2:15:56Bramley 201.10.217 Feb 13
HM84:05Reading Half Marathon0.30.017 Mar 13
10M62:19Maidenhead Easter 100.6-0.729 Mar 13
Mar3:03:11Virgin London Marathon1.30.221 Apr 13
10K38:37Sudbury Court Festival of Running 10K1.50.019 May 13
parkrun18:55Poole parkrun # 1200.61.76 Jul 13
10K39:14 Summer League 10K0.81.418 Aug 13
5M36:01ATW Metropolitan League3.15.119 Oct 13
10M71:13Pirie 102.62.81 Dec 13
5M35:30ATW Metropolitan League5.22.421 Dec 13
15K71:23Southern Championships5.43.325 Jan 14
20M2:24:58Bramley 201.22.716 Feb 14

Order By:

XC35:47Sunday League24 Oct 10
XC35:31North London Championships30 Oct 10
XC35:36Metropolitan League13 Nov 10
XC42:32London Championships20 Nov 10
XC57:55Middlesex County Championships8 Jan 11
XC35:46Metropolitan League15 Jan 11
XC69:03Southern Cross Country Championships29 Jan 11
XC34:41Middlesex Masters' County Championships5 Mar 11
XC32:05Sunday League23 Oct 11
XC32:40London City Runner Metropolitan League12 Nov 11
XC46:38London Championships19 Nov 11
XC36:17Dysart Cup/Ellis Trophy10 Dec 11
XC38:46Sunday League11 Dec 11
XC35:05London City Runner Metropolitan League17 Dec 11
XC33:22Middlesex County Veterans' Championships4 Feb 12
XC51:08English National Championships25 Feb 12
XC39:23SEAA Inter Counties & Masters' Championships8 Dec 12
XC34:49ATW Metropolitan League15 Dec 12
XC52:48Middlesex County Championships5 Jan 13
XC36:08Sunday League27 Oct 13
XC33:36Sunday League24 Nov 13
XC33:43Sunday League8 Dec 13
XC52:45Middlesex County Championships4 Jan 14
XC34:19Sunday League23 Nov 14
XC32:11Fraternity / Sorority Cup29 Nov 14
XC40:27Sunday League7 Dec 14
XC34:59ATW Metropolitan League20 Dec 14
XC33:05Sunday League11 Jan 15