Name:
Rob Ambrose
Gender:
Male
Club:
Knowle & Dorridge
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K39:39Rotary Club of Kenilworth Two Castles 10K1.50.29 Jun 19+
HM88:31Rotary Shakespeare Half Marathon1.00.928 Apr 19+
parkrun19:27Southport parkrun # 1431.61.02 Feb 19+
5M32:55Ryton Pool 51.81.723 May 19+
5M32:14Sphinx AC Summer 50.81.912 Jun 19+
parkrun19:28Brueton parkrun # 4411.41.21 Jan 19
parkrun19:43Brueton parkrun # 4401.31.829 Dec 18
parkrun20:04Whiteley parkrun # 952.01.919 Jan 19
Mar3:13:34MBNA Chester Marathon0.72.57 Oct 18
HM90:29Simplyhealth Great Birmingham Half Marathon0.52.314 Oct 18
10K39:44Simplyhealth Great Birmingham 10K1.60.26 May 18
parkrun19:53Portsmouth Lakeside parkrun # 1121.42.123 Jun 18
5K19:30Monty 5K1.51.222 Apr 18
5M33:13Ryton Pool 51.62.324 May 18
10K40:21Massey Ferguson Easter Tractor 10K0.71.81 Apr 18
parkrun20:58Ormskirk parkrun # 2033.81.910 Feb 18
parkrun20:33Whiteley parkrun # 413.21.76 Jan 18
parkrun20:00Winchester parkrun # 2392.21.59 Dec 17
parkrun20:52Maidenhead parkrun # 1512.82.73 Feb 18
parkrun19:44Brueton parkrun # 3841.81.418 Nov 17
parkrun18:24Brueton parkrun # 3453.4-3.111 Feb 17
parkrun19:53Brueton parkrun # 3851.52.025 Nov 17
parkrun20:57Brueton parkrun # 3913.12.61 Jan 18
parkrun18:14Portsmouth Lakeside parkrun # 531.4-1.429 Apr 17
parkrun18:36Brueton parkrun # 3522.4-1.61 Apr 17
9M59:56Arden 92.30.018 Jun 17
10K38:18Massey Ferguson Tractor 10K0.7-0.416 Apr 17
5M32:05Sphinx AC Summer 51.80.714 Jun 17
parkrun19:45Brueton parkrun # 3622.40.810 Jun 17
parkrun18:42Ormskirk parkrun # 1511.00.04 Feb 17
parkrun19:01Brueton parkrun # 3431.60.028 Jan 17
parkrun19:08Brueton parkrun # 3401.20.77 Jan 17
parkrun20:08Brueton parkrun # 3393.10.91 Jan 17
HM86:14Kenilworth Half Marathon1.2-0.54 Sep 16
HM88:18Great Birmingham Half Marathon1.20.416 Oct 16
5M31:21Coventry Autumnal 51.60.824 Aug 16
parkrun19:39St Helens parkrun # 1311.02.017 Dec 16
parkrun20:42Brueton parkrun # 3313.61.519 Nov 16
parkrun19:23Brueton parkrun # 3261.21.215 Oct 16
HM85:09Rotary Shakespeare Half Marathon0.9-0.724 Apr 16
parkrun20:37Crosby parkrun # 335.00.82 Jul 16
6M38:51Stratford Summer 61.41.823 Jul 16
9M57:26Arden 90.9-0.519 Jun 16
parkrun18:38Croxteth Hall parkrun # 502.0-0.35 Mar 16
parkrun18:22Brueton parkrun # 2931.4-0.327 Feb 16
HM84:47Mitja Marató de Barcelona1.0-1.214 Feb 16
5.08K19:11Midland Men's 12-Stage Relays1.70.52 Apr 16
5K19:24Monty 5K1.22.129 Jun 16
parkrun18:36Brueton parkrun # 2991.00.69 Apr 16
parkrun18:15Brueton parkrun # 2921.0-0.120 Feb 16
parkrun18:37Brueton parkrun # 2881.60.123 Jan 16
HM87:01adidas Silverstone Half Marathon0.60.413 Mar 16
parkrun18:49Brueton parkrun # 2951.20.912 Mar 16
parkrun19:29Brueton parkrun # 2971.61.926 Mar 16
parkrun20:36Ludlow parkrun # 123.02.830 Apr 16
HM94:11Donington Park Half Marathon3.60.515 Nov 15
parkrun19:36Brueton parkrun # 2782.01.721 Nov 15
HM87:37Morrisons Great Birmingham Half Marathon0.80.318 Oct 15
parkrun19:18Brueton parkrun # 2821.21.919 Dec 15
parkrun19:27Brueton parkrun # 2811.02.412 Dec 15
HM88:47Kenilworth Half Marathon1.00.66 Sep 15
parkrun19:20Brueton parkrun # 2700.82.426 Sep 15
10M69:59Rugby 10 (Inc WCAA & Midland Masters Championship)1.81.927 Sep 15
Mar3:04:43Schneider Electric Paris Marathon1.00.112 Apr 15
5M32:06Autumnal 51.12.219 Aug 15
parkrun19:32Brueton parkrun # 2611.52.125 Jul 15
parkrun19:38Brueton parkrun # 2602.21.618 Jul 15
parkrun19:47Brueton parkrun # 2651.52.622 Aug 15
parkrun19:08Brueton parkrun # 2492.00.82 May 15
10K40:18Coventry Northbrook 10K0.82.412 Jul 15
5K19:33BRAT Rowheath 5K1.12.512 Aug 15
5M32:04Sphinx AC Summer 51.22.117 Jun 15
parkrun19:15Arrow Valley parkrun # 1481.51.59 May 15
parkrun18:27Ormskirk parkrun # 481.00.37 Feb 15
HM88:42Bath Half Marathon0.61.01 Mar 15
HM88:22adidas Silverstone Half Marathon0.31.215 Mar 15
10M65:17Rugby 101.2-0.35 Oct 14
parkrun19:58Brueton parkrun # 2471.03.518 Apr 15
parkrun19:51Brueton parkrun # 2311.82.51 Jan 15
5M30:55Ryton Pool 51.50.32 Jul 14
6M36:46Stratford Summer 60.70.328 Jun 14
9M56:22Arden 90.6-1.122 Jun 14
10K38:53Two Castles 10K1.80.08 Jun 14
parkrun20:04Brueton parkrun # 2321.53.23 Jan 15
parkrun18:39Arrow Valley parkrun # 1071.00.72 Aug 14
5M30:46Sphinx Summer 51.30.318 Jun 14
HM90:20Bupa Great Birmingham Half Marathon1.01.419 Oct 14
parkrun18:19Brueton parkrun # 1981.5-0.510 May 14
parkrun18:27Brueton parkrun # 2011.20.131 May 14
parkrun18:30Kingsbury Water parkrun # 451.00.424 May 14
5K19:01BRAT Rowheath 5K1.01.513 Aug 14
parkrun18:33Ormskirk parkrun # 121.00.514 Jun 14
parkrun18:29Brueton parkrun # 1951.00.419 Apr 14
HM86:52Brooklands Half Marathon0.80.030 Mar 14
parkrun19:11Coventry parkrun # 2191.01.917 May 14
parkrun18:52Brueton parkrun # 1841.50.71 Feb 14
parkrun21:20Brueton parkrun # 2281.55.813 Dec 14
parkrun19:26Brueton parkrun # 1971.02.43 May 14
parkrun17:51Brueton parkrun # 1671.0-2.912 Oct 13
parkrun18:40Brueton parkrun # 1801.00.84 Jan 14
parkrun18:56Brueton parkrun # 1831.01.325 Jan 14
4.3K16:45ERRA National Men's 12 Stage Relays2.32.45 Apr 14
parkrun18:19Brueton parkrun # 1721.00.016 Nov 13
HM85:13Bupa Great Birmingham Half Marathon0.9-1.320 Oct 13
HM98:33Bath Half Marathon0.4-0.37 Mar 10
HM98:19Liverpool Half Marathon1.0-1.128 Mar 10
HM1:43:33Leeds Half Marathon1.21.09 May 10
10K45:53Mersey Tunnel 10K1.6-0.430 May 10
Mar3:44:45Real Berlin Marathon0.82.726 Sep 10
5M36:10Centurion Grand Prix 52.2-1.39 Jan 11
HM97:47Silverstone Half Marathon0.4-0.66 Mar 11
parkrun20:31Brueton parkrun # 391.0-4.016 Apr 11
10K45:43Bupa London 10,000 (10K)1.21.730 May 11
parkrun21:48Brueton parkrun # 461.01.64 Jun 11
parkrun22:01Brueton parkrun # 521.02.016 Jul 11
parkrun20:35Brueton parkrun # 551.0-0.96 Aug 11
parkrun20:24Brueton parkrun # 561.0-1.213 Aug 11
parkrun19:56Brueton parkrun # 571.0-2.020 Aug 11
parkrun21:14Brueton parkrun # 581.01.627 Aug 11
10K40:50Seaside 10K1.0-1.72 Oct 11
parkrun19:42Brueton parkrun # 691.0-0.812 Nov 11
parkrun20:32Brueton parkrun # 791.00.914 Jan 12
HM98:15Silverstone Half Marathon0.43.211 Mar 12
HM92:20Reading Half Marathon0.10.91 Apr 12
parkrun20:08Brueton parkrun # 900.40.77 Apr 12
10K40:54Regency 10K0.10.015 Apr 12
parkrun19:39Brueton parkrun # 921.0-0.921 Apr 12
10K42:50Dudley Kingswinford 10K0.71.32 May 12
parkrun19:40Brueton parkrun # 981.0-0.92 Jun 12
10K41:39Two Castles Run 10K1.0-0.210 Jun 12
5M32:54Sphinx Summer 5 (Inc Warwickshire Champs)0.60.013 Jun 12
parkrun19:21Brueton parkrun # 1011.0-1.623 Jun 12
9M60:34Arden 90.6-0.424 Jun 12
parkrun19:49Cannon Hill parkrun # 980.80.214 Jul 12
10K41:18 Northbrook 10K0.70.315 Jul 12
parkrun21:33Brueton parkrun # 1091.53.018 Aug 12
5M33:05Coventry Autumnal 51.00.422 Aug 12
parkrun19:13Brueton parkrun # 1171.0-1.313 Oct 12
HM90:45Bupa Great Birmingham Half Marathon0.4-0.121 Oct 12
5M32:38Centurion Grand Prix 50.60.54 Nov 12
parkrun19:49Brueton parkrun # 1231.5-0.224 Nov 12
parkrun20:04Brueton parkrun # 1261.00.815 Dec 12
parkrun21:42Brueton parkrun # 1321.04.119 Jan 13
HM88:47Brighton Half Marathon0.4-1.017 Feb 13
parkrun20:05Brueton parkrun # 1361.00.82 Mar 13
parkrun21:11Brueton parkrun # 1411.03.06 Apr 13
10K42:04Regency 10K0.41.77 Apr 13
parkrun22:03Coventry parkrun # 1643.02.813 Apr 13
Mar3:21:05Virgin London Marathon1.31.621 Apr 13
parkrun19:53Brueton parkrun # 1481.00.425 May 13
10K40:33Two Castles 10K1.0-0.49 Jun 13
5M31:46Sphinx Summer 50.7-0.712 Jun 13
parkrun19:26Bushy Park parkrun # 4691.6-1.122 Jun 13
6M38:50Stratford Summer 60.9-0.620 Jul 13
5K19:44BRAT Rowheath 5K (Inc Warwickshire Champs)1.10.014 Aug 13
5M32:18Coventry Autumnal 51.1-0.421 Aug 13
parkrun19:10Brueton parkrun # 1611.0-1.124 Aug 13
parkrun18:53Brueton parkrun # 1632.2-2.87 Sep 13
10K38:59Stratford's Big 10K0.6-0.98 Sep 13
5.848K23:09Midland Men's 6-Stage Relays1.80.021 Sep 13
parkrun19:36Brueton parkrun # 1771.02.721 Dec 13

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