Russell Mabbett
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

6.8K19:02Northern Counties Men's 6-Stage Relays-6.5-5.625 Sep 16+
4M32:45Blackpool Inter-Club0.62.33 Apr 19+
4.5M36:17Wesham Interclub Jul 18+
10K53:15Wesham 10K0.63.224 Nov 18+
5M40:21Lytham St Annes Inter Club 50.92.13 May 18+
4M33:16Blackpool Inter-Club1.23.74 Apr 18
9.8K51:40Mid Lancashire League1.53.213 Jan 18
10K58:34Mid Lancs League6.03.39 Dec 17
10K60:42Mid Lancs League6.06.814 Oct 17
10K55:11Endmoor 10K3.25.45 Jul 17
5M41:59Thornton Cleveleys Inter Club1.15.627 Jun 17
5M38:37Thornton Cleveleys Inter Club1.66.821 Jun 16
10K57:22Hawkshead 10K2.18.214 Jun 17
4M29:54Inter Club Series1.36.36 Apr 16
4M30:41Inter Club Series 41.96.811 May 16
4.9M36:35Chorley Inter Club Aug 15
10K48:04Mid Lancs League1.46.524 Oct 15
4M35:51Inter Club Series0.511.45 Apr 17
9.8K50:47British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.18.228 Nov 15
5M39:38Thornton Cleveleys Inter Club3.26.430 Jun 15
10K47:25European Veterans' Non Stadia Championships 10K1.85.515 May 15
4M28:27Blackpool Inter-Club0.05.48 Apr 15
4.5M45:35Wesham Interclub Jul 17
HM90:11Shell Four Villages Half Marathon1.50.017 Jan 10
4.8K19:07Northern Counties Men's 12 Stage Relays (Long Legs)2.90.021 Mar 10
3M18:23North West Relays Senior Men1.30.018 Sep 10
5.6K22:30Northern Counties Men's 6-stage Relay1.20.02 Oct 10
9.8K41:58Mid Lancs League1.80.227 Nov 10
34K2:54:34Keswick - Buttermere 34K4.81.413 Feb 11
Mar3:56:32Lochaber Marathon2.46.910 Apr 11
4M28:40Interclub Grand Prix Series1.60.07 Sep 11
9.8K44:27McCain UK Cross Challenge Series (inc European Trials)1.92.526 Nov 11
10M71:04Guy's 101.20.94 Dec 11
5M40:35Blackpool Rudolf Red Nose 53.06.524 Dec 11
HM93:44Essar Four Villages Half Marathon0.90.722 Jan 12
20M2:31:56Stafford 20 (Inc Staffs Champs)1.01.811 Mar 12
4M24:52Blackpool Inter Club Grand Prix0.20.04 Apr 12
10K39:04Salford 10K-0.2-0.46 Apr 12
Mar3:15:18Virgin London Marathon1.5-0.422 Apr 12
9.6M64:42Welsh Castles Relay0.81.19 Jun 12
4.5M31:15Blackpool Inter Club Grand Prix0.84.116 Jul 12
4.78M33:34Inter Club Grand Prix3.71.515 Aug 12
10K42:04Wesham 10K0.72.324 Nov 12
10M66:42Guy's 100.90.42 Dec 12
10K41:16Ribble Valley 10K (Inc Northern Champs)0.91.330 Dec 12
HM93:27Inskip Derby Arms Half Marathon0.82.520 Jan 13
4M25:43Inter Club Series0.61.310 Apr 13
4M27:44Preston Inter Club 42.42.712 Jun 13
4.5M30:02Wesham Inter Club Jul 13
4.78M 31:42Chorley Inter Club 4.782.40.414 Aug 13
4M26:05Red Rose Road Runners Interclub 51.70.84 Sep 13
6.6K27:15Northern Men's 6-Stage Relays1.41.821 Sep 13
10M66:04Preston 100.60.317 Nov 13
10K39:49Wesham 10K0.30.530 Nov 13
10K42:31Ribble Valley 10K (Inc Northern Champs)0.72.829 Dec 13
HM91:51Inskip Derby Arms Half Marathon0.91.719 Jan 14
4M27:19Blackpool Inter Club 41.23.29 Apr 14
4.8M37:35Chorley Inter Club 43.06.913 Aug 14
5M40:22Green Drive 51.89.319 Oct 14
10K45:22Wesham 10K0.55.729 Nov 14
HM1:48:03Inskip Derby Arms Half Marathon0.49.118 Jan 15
HM1:48:47Valiants Half Marathon0.68.519 Apr 15

Order By:

XC55:56Northern Cross Country Championships23 Jan 10
XC56:33English National Championships27 Feb 10
Mar3:31:00Swiss Alpine Marathon Races31 Jul 10
XC41:01Mid Lancs League30 Oct 10
XC47:53Mid Lancs League13 Nov 10
XC41:21Mid Lancs League22 Jan 11
XC54:21English National Championships19 Feb 11
FELL4:12:52Three Peaks Fell Race30 Apr 11
XC47:46Mid Lancs League29 Oct 11
XC50:15Mid Lancs League10 Dec 11
XC44:35Mid Lancs League14 Jan 12
XC55:37Northern Championships28 Jan 12
XC39:08Mid Lancs League11 Feb 12
XC46:40Mid Lancs League6 Oct 12
XC45:32McCain UK Cross Challenge Series24 Nov 12
XC43:07Mid Lancs League8 Dec 12
XC47:35Lancashire County Championships5 Jan 13
XC51:28Mid Lancs League12 Jan 13
XC62:44Northern Championships26 Jan 13
XC50:31Mid Lancs League9 Feb 13
XC37:32Mid Lancs League2 Mar 13
FELL59:58Wardle Skyline (7M/1250ft)13 Apr 13
FELL43:36Harrock Hill 2 (5.2M/902ft)26 Jun 13
XC43:33Mid Lancs League26 Oct 13
XC42:41Mid Lancs League1 Mar 14
FELL5:02:11Don Morrison Memorial Edale Skyline (21.1M/4505ft)23 Mar 14
FELL4:58:11Three Peaks (23.2M/5276ft)26 Apr 14
XC54:00Mid Lancs League25 Oct 14
XC48:24Mid Lancs League10 Jan 15
XC50:57Mid Lancs League14 Feb 15
XC52:12Mid Lancs League26 Sep 15
170K46:04:20Ultra Trail du Mont Blanc27 Aug 16