Name:
Graham Bond
Gender:
Male
Club:
Unattached
Age Group:
V55
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21.6
110688

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K44:13Barry Island 10K1.82.04 Aug 19+1
10K44:30Wales 10K0.43.77 Jul 19+2
7M50:22Tavy 72.31.728 Oct 18+3
parkrun21:36Cardiff parkrun # 5762.02.529 Dec 18+4
10K40:20ABP Newport Wales 10K0.40.329 Apr 18+5
HM97:05Cardiff Half Marathon0.53.17 Oct 18
10K41:30Brecon Carreg Cardiff Bay 10K0.71.125 Mar 18
parkrun20:03Cardiff parkrun # 5321.11.017 Feb 18
HM94:52Taunton Half Marathon0.72.68 Apr 18
10K46:13Barry Island 10K2.23.55 Aug 18
HM95:14Torbay Half Marathon1.92.325 Jun 17
parkrun20:31Cardiff parkrun # 4991.72.08 Jul 17
10K41:37St David's Day 10K1.90.85 Mar 17
HM92:01Great West Half Marathon1.21.616 Oct 16
Mar3:34:57Virgin London Marathon1.55.623 Apr 17
parkrun19:04Cardiff parkrun # 4421.30.818 Jun 16
HM95:09Chaparral Abersoch Half Marathon2.23.424 Sep 16
parkrun19:25Cardiff parkrun # 4451.81.19 Jul 16
Mar3:15:44Virgin London Marathon0.93.624 Apr 16
10M65:51Granite Way 100.41.913 Mar 16
HM89:44IAAF World Half Marathon Championships - Cardiff Half Marathon0.42.826 Mar 16
10K38:58Dartmoor Vale 10K0.80.625 Oct 15
HM86:29Lloyds Bank Cardiff Half Marathon0.61.94 Oct 15
Mar3:24:14Cornish Marathon3.03.315 Nov 15
10K39:21Cardiff 10K0.32.36 Sep 15
20M2:18:41Granite Way 202.01.215 Mar 15
parkrun19:15Cardiff parkrun # 3921.61.718 Jul 15
parkrun19:24Cardiff parkrun # 3961.62.115 Aug 15
10K40:23Caerphilly 10K1.12.621 Jun 15
parkrun19:45Cardiff parkrun # 4010.83.619 Sep 15
HM82:55Cardiff Half Marathon0.10.75 Oct 14
HM86:21Dartmoor Vale Half Marathon1.21.219 Oct 14
parkrun18:05Cardiff parkrun # 3481.0-0.127 Sep 14
parkrun19:19Cardiff parkrun # 3701.42.114 Feb 15
parkrun19:14Cardiff parkrun # 3710.62.721 Feb 15
parkrun18:41Cardiff parkrun # 3461.20.913 Sep 14
parkrun18:56Cardiff parkrun # 3451.41.36 Sep 14
parkrun19:03Cardiff parkrun # 3402.00.92 Aug 14
parkrun18:58Cardiff parkrun # 3421.21.616 Aug 14
parkrun18:58Cardiff parkrun # 3411.21.69 Aug 14
HM90:55Wales Half Marathon2.42.113 Jul 14
parkrun19:16Cardiff parkrun # 3391.61.826 Jul 14
HM83:23Bath Half Marathon0.30.72 Mar 14
parkrun19:12Cardiff parkrun # 3361.41.85 Jul 14
Mar3:09:55Dartmoor Vale Marathon4.00.120 Oct 13
30K2:12:48San Domenico 30K2.22.423 Mar 14
HM81:12Cardiff Half Marathon0.6-1.66 Oct 13
Mar3:12:47Virgin London Marathon1.33.413 Apr 14
parkrun18:48Cardiff parkrun # 3201.01.415 Mar 14
parkrun19:35Cardiff parkrun # 3321.03.07 Jun 14
parkrun19:01Cardiff parkrun # 3151.81.18 Feb 14
parkrun19:08Cardiff parkrun # 3121.81.318 Jan 14
parkrun18:40Cardiff parkrun # 3031.20.930 Nov 13
parkrun18:42Cardiff parkrun # 3051.21.014 Dec 13
parkrun19:15Cardiff parkrun # 3111.22.111 Jan 14
10K37:59Cardiff 10K0.5-0.28 Sep 13
parkrun18:58Cardiff parkrun # 2941.40.428 Sep 13
parkrun18:45Cardiff parkrun # 2930.80.521 Sep 13
HM85:16Torbay Half Marathon0.90.123 Jun 13
Mar3:03:26Virgin London Marathon1.3-0.321 Apr 13
5M29:59Cardiff Bay 50.5-1.26 May 13
parkrun18:24Cardiff parkrun # 2781.0-0.48 Jun 13
parkrun18:42Cardiff parkrun # 2771.20.01 Jun 13
10K38:26St David's Day 10K0.0-0.93 Mar 13
HM83:33Bath Half Marathon0.4-1.27 Mar 10
parkrun18:57Cardiff parkrun # 1131.00.624 Apr 10
HM85:10Great West Half Marathon1.2-0.42 May 10
HM88:21Bath Half Marathon-0.22.46 Mar 11
parkrun19:47Cardiff parkrun # 1640.62.823 Apr 11
HM89:19Great West Half Marathon0.91.81 May 11
parkrun19:34Cardiff parkrun # 1681.01.921 May 11
parkrun19:43Cardiff parkrun # 1691.22.028 May 11
Mar3:23:20The Wales Marathon2.03.85 Jun 11
parkrun22:29Cardiff parkrun # 1790.28.66 Aug 11
parkrun18:52Cardiff parkrun # 1830.60.83 Sep 11
HM88:28Bristol Half Marathon1.11.211 Sep 11
HM94:27Dartmoor Vale Half Marathon1.43.616 Oct 11
HM88:31Bath Half Marathon0.41.111 Mar 12
20M2:23:46San Domenico 202.60.225 Mar 12
Mar3:11:32Great Welsh Marathon2.00.615 Apr 12
5M32:21Tata Steel Cardiff Bay 51.40.17 May 12
Mar3:31:07Wales Marathon (Inc BMAF Champs)2.04.010 Jun 12
parkrun20:16Cardiff parkrun # 2361.41.51 Sep 12
10K40:15Cardiff 10K0.60.49 Sep 12
HM89:47Bristol Half Marathon0.51.030 Sep 12
parkrun19:36Cardiff parkrun # 2411.00.56 Oct 12
HM87:24Cardiff Half Marathon (Inc Welsh Champs)0.30.114 Oct 12
parkrun19:00Cardiff parkrun # 2481.2-0.924 Nov 12
parkrun19:26Cardiff parkrun # 2621.4-0.216 Feb 13

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