Lesley Bell
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

3K10:303K on the Green Series1.60.325 Oct 19+
3K10:423K on the Green Series2.00.631 Jan 20+
5M34:29Dunbartonshire AAA Championships6.20.623 Nov 19+
5.8K22:19SVHC Open Masters Road Relays2.01.126 Jan 20+
15004:55.01Scottish National Open0.50.118 Jan 20+
4K15:36Scottish West District Relay Championships4.51.012 Oct 19
10K37:41Clydebank 10K1.10.513 Jun 19
10K36:56Jim Dingwall Round the Houses 10K0.70.214 Apr 19
15005:04.71Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m0.51.42 Feb 20
5K17:52Self Transcendence 5K (Inc Scottish Championships)0.20.93 May 19
parkrun17:36Victoria parkrun # 2571.5-0.91 Jan 19
6K25:13Scottish National Masters' Championships7.6-0.32 Feb 19
300010:33.07Linwood Graded Open0.42.218 Jun 19
300010:43.93BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.31.931 May 19
7K22:54Dunbartonshire AAA Championships-2.80.024 Nov 18
Mile5:22.68Monument Mile Classic Open0.51.524 May 19
6K22:55Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.70.712 Jan 19
8.5K36:17Scottish West District Championships6.01.28 Dec 18
2.7M15:07George Cumming Road Relays1.4-0.16 Oct 18
8002:29.5CSSAL Division 10.31.82 Jun 19
300010:23.59BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.51.54 Jan 19
4K14:26Scottish National Relay Championships2.20.827 Oct 18
4K14:38Scottish National Short Course Championships2.31.210 Nov 18
15004:57.46Scottish National Combined Events / Masters / Relay Championships0.51.417 Feb 19
6K21:29Scottish Veteran International Trial0.40.415 Sep 18
parkrun18:00Victoria parkrun # 2400.80.78 Sep 18
4K15:48Scottish West District Relay Championships5.21.513 Oct 18
6K23:22British & Irish Masters' International5.2-0.618 Nov 17
6K22:20Tom Scott Memorial Round the Loch 6K0.82.01 Apr 18
6K25:18Scottish National Masters' Championships6.01.93 Feb 18
HM84:57Media Maraton de Torremolinos6.0-3.35 Feb 17
6K21:17Scottish Veteran International Trial1.0-0.116 Sep 17
4K15:44Scottish West District Relay Championships5.91.015 Oct 17
4K15:15Scottish National Relay Championships4.01.628 Oct 17
10K41:29Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)4.71.32 Sep 17
3K10:293K on the Green Series1.41.525 Aug 17
3K10:173K on the Green Series1.40.726 May 17
300010:20.66BMC Regional Races0.61.82 Jun 17
15004:58.62Shettleston Milnbank Housing Association Open Graded Meetings0.51.529 Aug 17
3K10:183K on the Green Series0.41.828 Apr 17
15005:01.35Scottish Athletics National Masters Championships1.50.91 Jul 17
parkrun18:00Victoria parkrun # 1690.81.111 Mar 17
6K24:40Scottish National Masters' Championships6.00.828 Jan 17
6K23:21Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.00.67 Jan 17
6K21:02British and Irish Masters' International0.30.112 Nov 16
parkrun17:23Victoria parkrun # 1441.0-0.410 Sep 16
2.7M15:20George Cumming Road Relays2.00.324 Sep 16
5K17:31Scottish Veteran Harriers 5K1.8-0.929 Jun 16
15004:48.76Scottish National Open0.50.214 Jan 17
4K15:09Scottish National Short Course Championships3.91.55 Nov 16
6.4K26:45Scottish West District Championships5.42.04 Dec 16
3K9:533K on the Green Series0.8-0.224 Jun 16
500018:14.23British Masters Championships1.11.418 Sep 16
300010:29.23Central & South of Scotland League Division 22.00.928 Aug 16
5K17:48Horwich 5K (BMAF)1.50.019 Jun 16
10K37:39Great Women's 10K2.10.05 Jun 16
8002:25.88Glasgow Yuletide Open Meeting0.50.927 Dec 16
10K36:33Polaroid Dumbarton 10K0.70.326 May 16
parkrun17:37Victoria parkrun # 1360.70.416 Jul 16
10K36:21Troon Tortoises 10K0.40.44 May 16
3K9:593K on the Green Series1.00.029 Apr 16
10K36:02Jim Dingwall Round the Houses 10K0.40.010 Apr 16
parkrun17:25Strathclyde parkrun # 3021.0-0.316 Apr 16
300010:05.47BMC Regional Races0.60.83 Jun 16
parkrun17:29Victoria parkrun # 1181.5-0.612 Mar 16
5K17:21Self Transcendence 5K (Inc Scottish Championships)0.10.46 May 16
8K32:12Scottish National Championships4.90.527 Feb 16
5K17:15Clydebank 5K-0.30.619 Mar 16
6K23:37Scottish National Masters' Championships5.2-0.130 Jan 16
5M29:09Glasgow University 51.7-0.528 Nov 15
6K23:24Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.10.69 Jan 16
10M60:12Around Cumbrae 101.2-0.713 Sep 15
8002:27.02Central & South of Scotland League Division 20.80.929 May 16
4K14:50Scottish National Relay Championships4.7-0.124 Oct 15
15004:46.65Scottish National Combined Events / Masters / Relay Championships0.5-0.414 Feb 16
10K36:31Paisley 10K1.1-0.130 Aug 15
HM81:52Bank of Scotland Great Scottish Half Marathon0.70.54 Oct 15
300010:13.52BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.51.53 Jan 16
4K14:44Scottish West District Relay Championships4.30.011 Oct 15
5K17:07Scottish Veteran Harriers 5K0.6-0.524 Jun 15
10K35:57Polaroid Dumbarton 10K0.40.021 May 15
3K10:003K on the Green Series1.00.126 Jun 15
10K36:18Polaroid Clydebank 10K0.50.328 May 15
parkrun17:21Victoria parkrun # 731.2-0.625 Apr 15
10K37:02Troon Tortoises 10K0.80.86 May 15
15004:47.97Central & South of Scotland League Division 11.3-1.028 Jun 15
5.8M35:05Scottish Relay Championships1.70.629 Mar 15
5K17:42Self Transcendence 5K (Inc Scottish Championships)0.60.829 Apr 15
3.8M21:07SVHC Open Masters' Relay Championships-0.10.025 Jan 15
5K17:39Clydebank 5K0.01.221 Mar 15
6.5K27:50Scottish West District Championships2.06.56 Dec 15
10K39:02CSSC Capital Challenge 10K2.80.823 Jul 14
5K17:32SVHC Open Masters 5K0.60.425 Jun 14
3K10:083K on the Green Series0.80.827 Jun 14
10K36:45Polaroid Dumbarton 10K0.31.029 May 14
300010:23.98Scottish National 3000m, 5000m, Relay Championships1.01.66 Jul 14
parkrun17:44Victoria parkrun # 231.00.412 Apr 14
5K18:53Clydesdale Harriers 5K1.00.920 Mar 10
parkrun19:09Pollok parkrun # 661.51.027 Mar 10
10K39:35Deafblind Scotland Canal 10K1.01.217 Apr 10
10K37:51Troon Tortoises 10K1.0-0.65 May 10
10K37:36Helensburgh 10K0.8-0.620 May 10
10K37:27Clydebank 10K0.8-1.027 May 10
10K38:00Dumbarton 10K1.1-0.53 Jun 10
10K39:28Polaroid Eyewear Vale of Leven 10K1.20.913 Jun 10
5K18:11Achilles Heel 5K0.40.08 Aug 10
parkrun18:38Pollok parkrun # 881.00.44 Sep 10
10K37:25Stirling 10K0.1-0.119 Sep 10
5M30:09KMPG Glasgow University 50.40.26 Nov 10
6K25:03Bupa International (inc Scottish Inter District Championships)5.00.68 Jan 11
10K37:00Ignis Asset Management Women's 10K0.3-0.78 May 11
10K36:15Clydebank 10K0.2-1.026 May 11
15005:01.10Scottish Masters' Championships0.60.028 May 11
300010:31.20Scottish Masters' Championships0.60.128 May 11
parkrun17:51Pollok parkrun # 1411.5-0.68 Oct 11
4.8M28:42Allan Scally Road Relays (Inc Scottish University Championships)1.20.329 Oct 11
5M29:03KPMG Glasgow University 51.2-0.93 Dec 11
5K17:42Clydebank 5K-0.20.817 Mar 12
3K10:303K on the Green Series1.8-0.125 May 12
parkrun18:08Strathclyde parkrun # 1101.00.62 Jun 12
5K17:40jogscotland 5K Challenge0.40.120 Jun 12
5K17:33SVHC Open Masters 5K1.0-0.727 Jun 12
5M28:56Brig Bash 50.9-0.74 Jul 12
3K10:133K on the Green Series1.4-0.527 Jul 12
500017:44.47BMC Regional Races0.20.53 Aug 12
300010:22.1DunRen Graded Open0.60.922 Aug 12
10K36:52Marymass 10K (inc West District Champs)0.60.025 Aug 12
10K36:21Great Scottish Run 10K0.9-0.82 Sep 12
10K36:25Stirling 10K (Inc Scottish Champs)0.5-0.316 Sep 12
3.25M18:27McAndrew Relay1.5-1.16 Oct 12
5M28:47Glasgow University 50.6-0.62 Mar 13
5K17:05Clydebank 5K0.1-0.816 Mar 13
10K36:34Jim Dingwall Round The Houses 10K0.70.424 Mar 13
3.1M17:54Scottish Relays Championships2.1-0.231 Mar 13
15004:51.88DunRen Graded Open0.6-0.524 Apr 13
3K10:083K on the Green Series0.61.026 Apr 13
5K17:25Self Transcendence 5K (Inc Scottish Champs)0.00.71 May 13
10K36:27BUPA Great Womens 10K0.70.212 May 13
500018:12.74Glasgow AA/BMC Regional Races0.12.421 Jun 13
15004:47.3Central & South of Scotland League Division 21.1-1.629 Jun 13
10K36:59SVHC Open Masters 10K (Inc BMAF Champs)1.00.518 Aug 13
10K36:24Paisley 10K0.80.125 Aug 13
3K10:123K on the Green Series1.00.930 Aug 13
10K36:53City of Stirling 10K (Inc Scottish Champs)0.90.515 Sep 13
2.7M15:02George Cummings Relay1.7-0.128 Sep 13
3.25M18:33MacAndrew Relay2.1-0.85 Oct 13
5M28:50Glasgow University 51.6-0.830 Nov 13
300010:10.28BMC Glasgow Open0.51.34 Jan 14
6K23:03Bupa Great Edinburgh International (inc Scottish Inter-District)3.01.111 Jan 14
3K10:123K on the Green Series2.0-0.131 Jan 14
8K30:57Scottish National Championships3.20.622 Feb 14
10K37:26Jim Dingwall Round The Houses 10K0.91.16 Apr 14
15004:49.51Scottish West District Championships0.20.323 May 14
8002:24.8Central & South of Scotland League Division 20.80.28 Jun 14

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