Paul Sorrie
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4K14:35Scottish West District Relay Championships7.0-1.07 Oct 23+1
5M27:55Glasgow University 51.9-0.228 Oct 23+2
4K14:34Scottish National Relay Championships6.00.021 Oct 23+3
10K35:38Linlithgow 10K2.00.224 Sep 23+4
4K13:37Scottish National Short Course Championships3.10.24 Nov 23+5
10K34:39Loch Lomond 5K / 10K1.3-0.217 Jun 23
10K34:07Babcock Dumbarton 10K1.1-0.525 May 23
10K34:58Paisley 10K1.10.420 Aug 23
8K30:40SVHC Scottish Masters XC Team Trial4.60.99 Sep 23
10M55:32Tom Scott Memorial Round the Loch 6K / 100.5-0.92 Apr 23
10K34:34Brian Goodwin Memorial 10K0.80.32 Jun 23
10M56:06Dunbartonshire AAA 10 Mile Championship0.5-0.819 Mar 23
10K34:51Babcock Helensburgh 10K1.20.24 May 23
10K35:04Babcock Shettleston 10K (Inc Scottish 10K Championships)0.80.814 May 23
10K34:43Jim Dingwall Round the Houses 10K (incl. British Masters Championships)0.70.516 Apr 23
6M32:42TruWealth Scottish National Mens 6-Stage Road Relay Championships0.2-0.225 Mar 23
5M27:40Glasgow University 51.0-0.311 Mar 23
10K38:04Lindsays Scottish National Championships4.9-0.825 Feb 23
8K30:52Lindsays Scottish National Masters Championships6.2-1.05 Feb 23
5K16:24Allan Scally Memorial Relays (inc Scottish Students Championships)0.5-0.64 Mar 23
10K34:22Nigel Barge Memorial 10K0.6-0.422 Jan 23
8.5K30:44Scottish West District Championships3.5-1.03 Dec 22
8002:13.48CSSAL - Division 1 Match 10.7-0.730 Apr 23
10K34:38Jimmy Irvine Bella 10K1.2-0.713 Nov 22
4K13:53Scottish West District Relay Championships4.1-0.78 Oct 22
4K14:15Scottish National Relay Championships5.0-0.622 Oct 22
4K13:27Scottish National Short Course Championships2.20.05 Nov 22
10K34:45Great Scottish Run 10K (150m short)0.10.52 Oct 22
5M28:05King's Building 53.6-2.412 Mar 22
10K34:58Loch Lomond 10K1.4-0.618 Jun 22
10K34:11Jim Dingwall Round the Houses 10K (incl. British Masters Championships)1.0-1.817 Apr 22
10K34:29Babcock Shettleston 10K0.7-0.429 May 22
10K34:59Roon the Toon 10K (inc. Scottish Championships)0.70.212 Jun 22
10K37:04Linlithgow 10K1.41.725 Sep 22
30009:43.7CSSAL Division 2 & 3 Match 22.0-0.55 Jun 22
6.4K24:43Lanarkshire AAA Championships7.6-1.912 Feb 22
10K34:27Helensburgh 10K0.5-0.25 May 22
10.3K38:54Lindsays Scottish National Championships4.1-0.426 Feb 22
3.1M17:11TruWealth Scottish National Mens 6-Stage Road Relay Championships1.8-0.826 Mar 22
10K34:56Nigel Barge Memorial 10K0.60.223 Jan 22
4K13:56Scottish West District Relay Championships4.8-1.39 Oct 21
10K36:12Linlithgow 10K2.8-0.526 Sep 21
5K17:28Allan Scally Memorial Relays (inc Scottish Students Championships)0.41.95 Mar 22
5M27:10Kings Buildings 51.00.214 Mar 20
5K16:27Allan Scally Memorial Relays (inc Scottish Students Championships)1.3-0.129 Feb 20
10K34:57City of Stirling 10K0.30.712 Sep 21
5M27:56Glasgow University 51.80.415 Feb 20
3K10:40Milnbank HA Shettleston Harriers Inter Club5.8-0.514 Nov 20
3K9:383K on the Green Series2.20.131 Jan 20
8.5K32:30Scottish West District Championships2.22.44 Dec 21
4K13:30Scottish National Relay Championships4.2-0.726 Oct 19
HM75:05Bank of Scotland Great Scottish Half Marathon1.10.429 Sep 19
10K43:14Scottish National Championships8.22.322 Feb 20
4K14:50Scottish National Short Course Championships3.92.16 Nov 21
5.5M33:57Inverclyde Windfarm Jul 21
2.7M13:43George Cumming Road Relays1.3-0.15 Oct 19
10K34:31Linlithgow 10K1.40.66 Oct 19
15004:32.05Scottish Joint League Meeting0.8-0.418 Jul 21
4K13:50Scottish West District Relay Championships4.6-0.212 Oct 19
4K14:12Scottish National Short Course Championships4.31.29 Nov 19
10K34:01City of Stirling 10K (Inc Scottish Championships)0.11.48 Sep 19
7.29K28:51Lanarkshire AAA Championships5.61.923 Nov 19
10K35:04Paisley 10K1.11.518 Aug 19
10K34:12Cambuslang Down By The River 10K1.50.219 May 19
10K34:38Loch Lomond 10K1.30.922 Jun 19
3K9:353K on the Green Series1.61.026 Jul 19
10K34:05Roon the Toon 10K0.90.79 Jun 19
10K34:15Babcock Dumbarton 10K1.00.716 May 19
10K34:32Babcock Shettleston 10K1.20.926 May 19
3K9:283K on the Green1.70.531 May 19
5M27:02Glasgow University 51.50.816 Feb 19
10K34:32Helensburgh 10K0.61.59 May 19
8K29:17Scottish National Masters' Championships4.80.82 Feb 19
10K39:16Lindsays Scottish National Championships6.51.323 Feb 19
5.8M32:45Scottish National Mens 6-Stage Road Relay Championships1.51.924 Mar 19
5K16:23Allan Scally Memorial Relays (4 x 5K)1.01.42 Mar 19
8.5K32:56Scottish West District Championships7.10.58 Dec 18
7.45K24:07LAAA Championships0.60.524 Nov 18
4K12:47Scottish National Relay Championships2.50.227 Oct 18
HM73:06Bank of Scotland Great Scottish Half Marathon0.50.830 Sep 18
4K13:43Scottish West District Relay Championships5.30.113 Oct 18
2.7M13:38George Cumming Road Relays1.60.36 Oct 18
10K33:14Paisley 10K1.10.319 Aug 18
parkrun16:53Tollcross parkrun # 2803.6-0.115 Sep 18
HM73:15Alloa Half Marathon1.8-0.43 Jun 18
10K33:28Vale of Leven 10K2.4-0.72 Jun 18
10K33:08Babcock Shettleston 10K (incorporating West District 10K Road Championships)1.7-0.427 May 18
10K33:07Cambuslang Down By The River 3K / 10K1.30.020 May 18
10K34:08City of Stirling 10K (Inc Scottish Championships)0.91.59 Sep 18
3K9:153K on the Green Series1.60.525 May 18
10K33:42Babcock Dumbarton 10K0.91.017 May 18
10M55:07Tom Scott Memorial 10 (Inc. Scottish Championships)0.31.21 Apr 18
3.1M16:28Scottish National Mens 6-Stage Road Relay Championships2.10.625 Mar 18
3K9:093K on the Green Series0.61.127 Apr 18
5M26:47Glasgow University 51.30.617 Feb 18
10K37:11Lindsays Scottish National Championships5.00.724 Feb 18
HM72:00Bank of Scotland Great Scottish Half Marathon0.80.01 Oct 17
10K34:47Scottish West District Championships2.60.59 Dec 17
5K15:57Armagh International Road Races0.31.115 Feb 18
4K13:03Scottish Short Course Championships3.8-0.311 Nov 17
10K32:42Linlithgow 10K1.1-0.38 Oct 17
4K12:43Lanarkshire AAA Relay Championships2.6-0.121 Oct 17
4K13:49Scottish West District Relay Championships6.1-0.415 Oct 17
2.7M13:30George Cumming Road Relays1.6-0.17 Oct 17
4K13:29Scottish National Relay Championships4.10.628 Oct 17
10M54:03Great Edinburgh 101.6-0.523 Apr 17
10K33:15Paisley 10K0.70.820 Aug 17
10K33:33City of Stirling 10K1.00.810 Sep 17
HM71:56Alloa Half Marathon1.40.319 Mar 17
10K33:46Vale of Leven 10K2.00.010 Jun 17
10M53:00Tom Scott Memorial 10 (Inc. Scottish Championships)0.60.52 Apr 17
500015:56.45Shettleston Milnbank Housing Association Open Graded Meetings0.31.129 Aug 17
5.8M30:01Scottish Men's 6-Stage Relays1.30.126 Mar 17
10K33:14Babcock Shettleston 10K1.30.428 May 17
1000032:39.44BMC / GAA Regional Races (Inc Scottish 10,000m Championships)0.80.328 Apr 17
10K33:47Roon the Toon 10K1.50.611 Jun 17
5M25:56Glasgow University 51.70.118 Feb 17
10K32:48Helensburgh 10K0.80.43 May 17
10K33:16Polaroid Dumbarton 10K1.30.411 May 17
10K32:42Jim Dingwall Round the Houses 10K1.00.19 Apr 17
10K38:21Scottish National Championships7.40.425 Feb 17
8002:06.8Central & South of Scotland League Division 30.9-0.36 Aug 17
10K31:56Cambuslang Down By The River 10K0.40.65 Mar 17
15004:16.83BMC Regional Races0.51.228 Jul 17
10K32:02Nigel Barge Memorial 10K0.70.422 Jan 17
30009:16.14BMC Regional Races0.71.82 Jun 17
5K15:29Armagh International Road Races0.11.218 Feb 17
5K16:15Self Transcendence 5K (Inc Scottish Championships)0.51.85 May 17
HM68:56Bank of Scotland Great Scottish Half Marathon (149.7m short)0.10.12 Oct 16
4.8M25:08Allan Scally Relays1.90.329 Oct 16
10K32:37Linlithgow 10K1.9-0.225 Sep 16
10K32:05Lanarkshire Championships0.30.819 Nov 16
4K12:29Scottish National Relay Championships2.80.022 Oct 16
10K37:37Scottish West District Championships6.01.14 Dec 16
8002:08.47BMC Regional Races0.20.92 Jun 17
2.7M13:15George Cumming Road Relays2.0-0.224 Sep 16
4K12:32Scottish West District Relay Championships2.70.38 Oct 16
10K32:18City of Stirling 10K (Inc Scottish 10K Championships)0.80.611 Sep 16
4K13:14Scottish National Short Course Championships3.91.15 Nov 16
10K32:49Paisley 10K1.30.621 Aug 16
10K31:58Polaroid Vale of Leven 10K1.00.05 Jun 16
10K32:12Roon the Toon 10K1.20.112 Jun 16
10K32:27Polaroid Helensburgh 10K1.70.012 May 16
10K31:56Polaroid Clydebank 10K0.50.719 May 16
10K32:11Polaroid Dumbarton 10K0.70.726 May 16
10M54:16Great Edinburgh 101.40.817 Apr 16
30009:11.56Shettleston Harriers' Open Graded Meeting1.11.823 Aug 16
500015:49.19Shettleston Harriers' Open Graded Meeting0.21.930 Aug 16
HM70:58Alloa Half Marathon0.70.720 Mar 16
5.8M30:14Scottish 6 Stage Road Relays1.50.33 Apr 16
15004:14.48BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.71.129 Jul 16
10K32:57Nigel Barge Memorial 10K2.00.324 Jan 16
15004:23.92Scottish Athletics League Division 11.41.817 Jul 16
10M54:50Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships)0.42.110 Apr 16
5K15:36Self Transcendence 5K (Inc Scottish Championships)0.11.76 May 16
5K15:21Clydebank 5K-0.31.519 Mar 16
1000033:30.48BMC Regional Races (Inc Scottish 10,000m Championships)0.42.529 Apr 16
10K32:59Jack Crawford Springburn Cup 10K0.61.75 Mar 16
15004:14.31Scottish Athletics League Division 10.41.48 May 16
8002:05.26BMC Regional Races0.00.13 Jun 16
HM70:21Bank of Scotland Great Scottish Half Marathon0.70.44 Oct 15
12K45:50Scottish National Championships5.02.527 Feb 16
10K33:03Lanarkshire Cross Country Championships1.21.221 Nov 15
8K28:45Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.11.99 Jan 16
10K32:57Linlithgow 10K1.80.520 Sep 15
4K13:01Scottish National Short Course Championships4.00.67 Nov 15
4K13:01Scottish West District Relay Championships4.30.311 Oct 15
2.7M13:17George Cumming Road Relays1.40.726 Sep 15
10K32:52Paisley 10K1.11.130 Aug 15
10M52:44Morrisons Great Edinburgh 101.40.119 Apr 15
4K13:40Scottish National Relay Championships4.71.724 Oct 15
10K31:42Polaroid Vale of Leven 10K1.1-0.27 Jun 15
10K31:41Polaroid Clydebank 10K0.50.828 May 15
10M51:20Tom Scott Memorial 10 (Inc Scottish Champs)0.30.35 Apr 15
10K31:49Polaroid Dumbarton 10K0.41.021 May 15
10K32:06Helensburgh 10K0.81.014 May 15
5.8M30:17Scottish Relay Championships1.70.629 Mar 15
HM69:14Alloa Half Marathon0.10.915 Mar 15
10K34:19City of Stirling 10K (Inc Scottish 10K Championships)0.83.013 Sep 15
500015:33.25Scottish Athletics League Division 11.01.110 May 15
5K15:25Self Transcendence 5K (Inc Scottish Championships)0.61.129 Apr 15
10K31:41Jim Dingwall Round The Houses 10K0.11.212 Apr 15
5M25:32Kings Buildings 51.00.87 Mar 15
5K15:08Clydebank 5K0.01.121 Mar 15
5M25:28Renfrewshire AAA County Road Race Championships0.61.11 Feb 15
30009:12.3Central & South of Scotland League Division 20.62.917 May 15
HM68:43Bank of Scotland Great Scottish Half Marathon0.70.05 Oct 14
5M25:34Glasgow University 51.20.629 Nov 14
8K29:09Great Edinburgh XCountry (inc Scottish Inter-District)5.41.610 Jan 15
10K32:11Linlithgow 10K1.80.128 Sep 14
10K31:22Paisley 10K1.1-0.231 Aug 14
2.7M12:53George Cummings Relay1.40.027 Sep 14
3.25M16:19MacAndrew Relay2.00.14 Oct 14
10K31:55City of Stirling 10K (Inc Scottish Championships)0.11.514 Sep 14
10M52:37Bupa Great Edinburgh 101.50.027 Apr 14
10K31:33Polaroid Vale of Leven 10K1.10.18 Jun 14
10K30:53Polaroid Dumbarton 10K0.30.129 May 14
10K31:13Men's Health 10K0.40.415 Jun 14
10K32:21Brian Goodwin Memorial 10K1.01.020 Jun 14
10K31:11Poloroid Clydebank 10K0.10.622 May 14
10M54:20Tom Scott Memorial 10 (Inc Scottish Champs)2.40.213 Apr 14
10K31:21Polaroid Helensburgh 10K0.40.515 May 14
5.8M29:42Scottish Relay Championships1.10.530 Mar 14
12K40:54Scottish National Championships3.60.022 Feb 14
10K31:58Jim Dingwall Round The Houses 10K0.90.76 Apr 14
HM69:51Balloch to Clydebank Half Marathon0.31.09 Mar 14
5K15:26Self Transcendence 5K (Inc Scottish Champs)0.51.37 May 14
5M25:05Glasgow University 51.6-0.430 Nov 13
5M25:27Renfrewshire AAA County Road Race Championships1.00.72 Feb 14
5K15:15Clydebank 5K0.31.115 Mar 14
HM69:05Bank of Scotland Great Scottish Half Marathon0.90.06 Oct 13
10K30:54Paisley 10K0.8-0.425 Aug 13
3.25M16:12MacAndrew Relay2.1-0.35 Oct 13
10K32:01Linlithgow 10K1.40.329 Sep 13
2.7M12:56George Cummings Relay1.7-0.228 Sep 13
10K31:34Bupa Great Edinburgh 10K2.1-0.914 Jul 13
10K31:39City of Stirling 10K (Inc Scottish Champs)0.90.415 Sep 13
30008:41.0Shettleston Harriers Open Graded1.00.420 Aug 13
10K31:18Brian Goodwin Memorial 10K0.90.021 Jun 13
10K30:31Polaroid Dumbarton 10K0.5-0.830 May 13
10K30:55Polaroid Vale of Leven 10K0.7-0.39 Jun 13
10K31:02Polaroid Helensburgh 10K0.6-0.316 May 13
HM69:19Balloch To Clydebank Half Marathon1.4-0.714 Apr 13
HM81:23Alloa Half Marathon0.66.316 Mar 14
HM68:28Alloa Half Marathon0.20.117 Mar 13
5.8M29:36Scottish Relays Championships1.5-0.431 Mar 13
10K31:40Jim Dingwall Round The Houses 10K0.70.324 Mar 13
5K15:08Self Transcendence 5K (Inc Scottish Champs)0.00.81 May 13
5K15:02Clydebank 5K0.10.416 Mar 13
5K15:22Armagh International Road Race0.11.214 Feb 13
HM70:20Great Scottish Run Half Marathon1.00.22 Sep 12
10K32:50Linlithgow 10K2.00.330 Sep 12
10K31:45Stirling 10K (Inc Scottish Champs)0.50.616 Sep 12
3.25M16:18McAndrew Relay1.50.26 Oct 12
9K33:51Bupa Great Edinburgh International5.81.39 Jan 10
5M25:22Kings Building 50.80.06 Mar 10
HM71:41Balloch To Clydebank Half Marathon0.60.814 Mar 10
5K15:12Clydesdale Harriers 5K1.0-0.520 Mar 10
HM70:55Alloa Half Marathon0.60.421 Mar 10
10K32:21Jim Dingwall Memorial 10K1.5-0.228 Mar 10
10M52:54Tom Scott Memorial 6K/10m1.0-0.111 Apr 10
4.819K14:58ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.617 Apr 10
8002:04.5Central & South Scotland League - Division 11.10.025 Apr 10
HM71:35Gothenburg Half Marathon1.00.422 May 10
10K31:48Clydebank 10K0.8-0.227 May 10
10K32:17Dumbarton 10K1.10.13 Jun 10
HM70:32Dunfermline City Half-Marathon0.80.013 Jun 10
10K33:06Kirkintilloch 10K1.60.517 Jun 10
5K15:06Healthy Working Lives JogScotland 5K Challenge0.8-0.623 Jun 10
10K32:07Scottish Gas 10K1.00.01 Aug 10
5K15:00Achilles Heel 5K0.4-0.68 Aug 10
500015:10.5Shettleston Harriers Open0.5-0.124 Aug 10
10K32:31Paisley 10K1.40.029 Aug 10
HM71:02Bank of Scotland Great Scottish Half Marathon1.10.05 Sep 10
10K31:24Stirling 10K0.10.119 Sep 10
10K31:45Linlithgow 10K1.6-1.026 Sep 10
8K29:05Bupa International (inc Scottish Inter District Championships)6.00.18 Jan 11
5K14:50Clydesdale Harriers 5K0.2-0.619 Mar 11
HM69:09Alloa Half Marathon0.40.120 Mar 11
10K31:16Round the Houses 10K0.7-0.327 Mar 11
10K29:35Scottish Athletics 6 Stage Road Relay Long Legs-0.5-1.03 Apr 11
8.663K27:34ERRA Men's National 12-stage Relays (Long Legs)1.7-0.49 Apr 11
5K15:16Self Transcendence 5K (inc Scottish Championships)0.40.611 May 11
10K31:34Helensburgh 10K0.40.419 May 11
10K31:05Clydebank 10K0.20.026 May 11
10K31:45Dumbarton 10K0.70.32 Jun 11
10K30:48Carluke Development Trust 10K0.2-0.35 Jun 11
10K30:53Vale of Leven 10K0.7-0.612 Jun 11
10K31:58Kirkintilloch 10K1.20.116 Jun 11
HM70:29Dunfermline Half Marathon1.6-0.326 Jun 11
5K15:14Achilles Heel Bella 5K1.1-0.121 Aug 11
30008:53.0Shettleston Harriers Graded Open1.00.923 Aug 11
HM69:34Bank Of Scotland Great Scottish Run Half Marathon0.9-0.14 Sep 11
5.848K18:10ERRA National 6 Stage Relays1.4-0.115 Oct 11
4.8M24:48Allan Scally Road Relays (Inc Scottish University Championships)1.20.829 Oct 11
5M25:03Edinburgh KB50.40.410 Mar 12
5K14:58Clydebank 5K-0.20.617 Mar 12
HM70:03Alloa Half Marathon0.20.918 Mar 12
10K32:20Jim Dingwall Round The Houses 10K0.61.125 Mar 12
1M4:11Sports Relief Elite Mile1.0-1.725 Mar 12
3.1M15:24Scottish Relays Championships1.8-0.331 Mar 12
8.663K27:45ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.514 Apr 12
10K33:41Clydebank Polaroid Eyewear 10K1.31.924 May 12
10K32:44Dumbarton Polaroid 10K0.02.131 May 12
10K32:09Vale of Leven 10K0.31.210 Jun 12
10K33:14Brian Goodwin Memorial 10K0.81.922 Jun 12
500015:32.82Scottish Athletics League Division 10.61.115 Jul 12
15004:07.63BMC Regional Races0.31.33 Aug 12
15004:10.84Scottish Athletics League Division 10.81.25 Aug 12
5K15:09Bella 5K0.9-0.119 Aug 12
Mile4:33.3Shettleston Harriers Graded Open0.41.921 Aug 12
10K31:52Paisley 10K0.50.726 Aug 12

Order By:

XC41:03Scottish Championships20 Feb 10
XC31:01Lanarkshire Championships20 Nov 10
XC30:48Scottish West District Championships16 Jan 11
XC12:21Scottish National 4K Championships30 Jan 11
XC40:42Scottish National Championships19 Feb 11
XC38:26CAU Inter County Championships5 Mar 11
XC12:42Scottish West District Relay Championships8 Oct 11
XC13:27Scottish National Relay Championships22 Oct 11
XC13:08Scottish National 4K Championships5 Nov 11
XC22:21Bupa Great Edinburgh Cross Country7 Jan 12
XC42:28Scottish National Championships18 Feb 12
XC12:40Scottish West District Relay Championships13 Oct 12
XC12:17Lanarkshire AAA County Relay Championships20 Oct 12
XC13:17Scottish National Relay Championships27 Oct 12
ROAD24:20Allan Scally Relays (Inc Scottish University Championships)3 Nov 12
XC12:52Scottish National 4K Championships11 Nov 12
XC32:33Lanarkshire AAA County Championships17 Nov 12
XC27:52Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XC41:00Scottish National Championships23 Feb 13
XC12:19Scottish West District Relay Championships12 Oct 13
XC12:27Scottish National Relay Championships26 Oct 13
XC12:31Scottish National 4K Championships10 Nov 13
XC12:03Scottish West District Relay Championships11 Oct 14
ROAD12:17Lanarkshire AAA Road Relay Championships18 Oct 14
XC36:28Scottish West District Championships6 Dec 14
XC41:50Scottish National Championships22 Feb 15
ROAD25:44Allan Scally Relays31 Oct 15
XC26:36Scottish Veteran International Trial14 Sep 19