James Bowler
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

Mar2:29:21Virgin London Marathon1.0-0.228 Apr 19+
8.5K30:56Sport Systems Surrey Men's League Division 12.53.39 Nov 19+
9.3K30:43Kent County Masters' Championships-1.53.530 Nov 19+
3.16M15:59ERRA National Men's 12-Stage Relays1.4-0.66 Apr 19+
5.053K15:45Southern Men's 12-Stage Relays0.9-0.424 Mar 19+
7.5M48:51South of Thames CCA 7.5 Championships5.53.821 Dec 19
HM71:35Vitality Big Half Marathon0.40.810 Mar 19
5K16:41Self Transcendence 5K0.72.329 Jul 19
30009:25.1Kent AC Club Championships0.91.820 Jun 19
10K34:54Vitality London 10,0000.83.127 May 19
12K42:46ECCA Saucony English National Championships2.61.723 Feb 19
5M30:20Sport Systems Surrey Men's League Division 12.35.012 Oct 19
8.3K29:31Start Fitness Surrey Men's League Division 13.61.412 Jan 19
Mar2:34:24Virgin London Marathon3.1-1.122 Apr 18
5M29:41Start Fitness Surrey Men's League Division 14.22.39 Feb 19
7.5M42:06South of Thames CCA 7.5 Championships1.61.915 Dec 18
10K33:34Telford 10K0.32.19 Dec 18
5M28:58Start Fitness Surrey Men's League Division 13.61.910 Nov 18
5.8K19:01Southern Men's 6-Stage Relays1.60.423 Sep 18
5.88K19:16ERRA Men's National 6-Stage Relays1.30.66 Oct 18
14K64:12South of England AA Championships6.37.825 Jan 20
HM70:15Paddock Wood Half Marathon0.30.28 Apr 18
10K34:57Herne Bay Les Golding Memorial 10K2.31.61 Jul 18
500015:51.78BMC Regional Races0.40.820 Jun 18
3.16M16:10ERRA National Men's 12-Stage Relays1.6-0.414 Apr 18
500016:00.8Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)0.41.129 Jun 18
5K15:56Assembly League 5K0.50.87 Jun 18
HM72:57The Big Half Marathon (Inc British Championship)0.61.34 Mar 18
8.5K30:40Start Fitness Surrey Men's League Division 14.70.810 Feb 18
Mar2:27:30Virgin London Marathon1.1-0.723 Apr 17
5M31:01Start Fitness Surrey Men's League Division 16.02.213 Jan 18
5M30:05South of Thames CCA 5 Championships5.21.825 Nov 17
7.5M41:34South of Thames CCA 7.5 Championships1.21.816 Dec 17
5.88K19:02ERRA Men's National 6-Stage Relays1.40.17 Oct 17
10K33:12Brighton Phoenix 10K1.30.712 Jul 17
10K32:35Vitality London 10,0001.10.229 May 17
500015:34.82BMC Regional Races0.9-0.421 Jun 17
HM69:11Brooks Paddock Wood Half Marathon0.2-0.62 Apr 17
500015:39.1Kent AC 5000m Challenge0.00.714 Sep 17
8.65K27:46ERRA National Men's 12-Stage Relays1.7-0.68 Apr 17
500015:22.1Orion Harriers Fast Friday 5000m / 10,000m Open0.00.030 Jun 17
5K15:38Assembly League 5K1.0-0.41 Jun 17
6.38K20:26Southern Men's 12-Stage Relays1.8-0.825 Mar 17
500016:07.91Hercules Wimbledon AC 5000m Festival Night0.01.823 Aug 17
5M27:332XU Surrey Men's League Division 13.10.111 Feb 17
12K45:24ECCA Saucony English National Championships5.50.725 Feb 17
5M30:072XU Surrey Men's League Division 15.70.914 Jan 17
5.88K18:43ERRA Men's National 6-Stage Relays1.1-0.28 Oct 16
5M30:302XU Surrey Men's League Division 16.01.112 Nov 16
6K18:40Southern Men's 6-Stage Relays0.1-0.125 Sep 16
7.5M41:46South of Thames CCA Dec 16
Mar2:32:52Virgin London Marathon0.90.324 Apr 16
500015:38.7Kent AC 5000m Championships0.30.415 Sep 16
10K31:58Vitality London 10,0000.6-0.430 May 16
HM70:02Brooks Paddock Wood Half Marathon0.4-0.63 Apr 16
500015:44.77BMC Grand Prix0.60.39 Jul 16
3.165M15:52ERRA National Men's 12-Stage Relays1.5-1.116 Apr 16
15004:14.2Kent AC Club 1500m Championships0.6-3.411 Aug 16
4.25K13:26Southern Men's 12-Stage Relays2.2-0.120 Mar 16
5M28:232XU Surrey Men's League Division 13.90.213 Feb 16
10K32:53Chichester Priory 10K0.60.47 Feb 16
10K32:15Telford 10K0.00.313 Dec 15
10K32:46Seco Alcester 10K1.0-0.111 Oct 15
5M28:39South of Thames CCA 53.50.921 Nov 15
7.5M47:40South of Thames 7.5M Championships6.01.619 Dec 15
5.848K18:48ERRA Men's National 6-Stage Relays1.3-0.13 Oct 15
12K49:04ECCA Saucony English National Championships6.03.027 Feb 16
12.08K47:22Kent County Championships4.62.79 Jan 16
5K15:30Self Transcendence 5K1.0-0.76 Jul 15
500015:31.3Kent AC 5000m Championships0.00.410 Sep 15
500015:23.52BMC Regional Races0.10.022 Jul 15
1000031:58.64Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.6-1.316 May 15
5K15:40Self Transcendence 5K0.7-1.111 May 15
8.96K29:36ERRA National Men's 12-Stage Relays1.3-1.011 Apr 15
8.96K29:51Midland Men's 12 Stage Relays1.5-0.928 Mar 15
HM72:52Reading Half Marathon (inc England Athletics Championships)0.2-0.122 Mar 15
10K32:57Self Transcendence 10K0.4-0.44 Apr 15
10M54:29Canterbury 100.8-1.525 Jan 15
500015:53.4Athletics Direct Midland League Division 40.00.125 Apr 15
10K33:34Self Transcendence 10K0.4-2.129 Nov 14
5.848K19:41ERRA Men's National 6 Stage Relays1.5-2.04 Oct 14
5.848K19:57Midland Men's 6 Stage Relays1.4-1.420 Sep 14
5K16:53Self Transcendence 5K0.8-1.421 Jul 14
30009:45.4Serveline Midland League Division 31.0-0.42 Aug 14
500017:09.5Serveline Midland League Division 31.0-1.56 Jul 14
5K17:23Self Transcendence 5K0.3-0.630 Jun 14
10K36:27Folkestone Coastal 10K0.20.025 May 14
9.5M56:53Welsh Castles Relay-0.40.37 Jun 14
4.819K18:31ERRA National Men's 12 Stage Road Relays (Short Legs)2.70.017 Apr 10

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