10.3K | 38:38 | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 3.6 | -1.2 | 19 Dec 21 | +1 |
9.8K | 34:22 | The John H Collins Gwent League | 1.0 | -1.1 | 4 Dec 21 | +2 |
9.75K | 38:25 | The John H Collins Gwent League | 4.8 | -0.3 | 14 Nov 21 | +3 |
parkrun | 17:57 | Pomphrey Hill parkrun # 319 | 3.8 | -4.1 | 4 Sep 21 | +4 |
parkrun | 17:01 | Clevedon Salthouse Fields parkrun # 38 | 0.6 | -0.3 | 6 Nov 21 | +5 |
5.88K | 20:49 | Midland Counties Men's 6-Stage Relays | 1.4 | -2.4 | 25 Sep 21 | |
5K | 16:54 | South West PB Series 5K | -0.1 | -2.2 | 29 Sep 21 | |
parkrun | 18:05 | Tamar Lakes parkrun # 289 | 2.4 | -2.7 | 21 Aug 21 | |
8.6K | 34:16 | Start Fitness Gwent League | 3.9 | 1.1 | 8 Feb 20 | |
parkrun | 19:25 | Somerdale Pavilion parkrun # 84 | 1.0 | 4.4 | 26 Mar 22 | |
parkrun | 19:57 | Killerton parkrun # 457 | 5.0 | 0.3 | 29 Feb 20 | |
12.9K | 57:53 | ECCA Saucony English National Championships | 6.9 | 1.0 | 22 Feb 20 | |
parkrun | 18:55 | Eastville parkrun # 110 | 2.8 | 1.4 | 25 Jan 20 | |
parkrun | 19:01 | Pomphrey Hill parkrun # 309 | 2.8 | 1.6 | 1 Feb 20 | |
parkrun | 18:12 | Clevedon Salthouse Fields parkrun # 10 | 1.3 | 1.3 | 30 Nov 19 | |
parkrun | 18:33 | Pomphrey Hill parkrun # 285 | 3.2 | 0.2 | 31 Aug 19 | |
parkrun | 20:35 | Clevedon Salthouse Fields parkrun # 57 | 1.0 | 6.8 | 9 Apr 22 | |
parkrun | 18:43 | Eastville parkrun # 86 | 3.4 | 0.3 | 3 Aug 19 | |
parkrun | 19:13 | Pomphrey Hill parkrun # 297 | 2.4 | 2.4 | 23 Nov 19 | |
parkrun | 19:28 | Eastville parkrun # 103 | 2.8 | 2.5 | 7 Dec 19 | |
5K | 18:27 | Cleeve 5K Relays | 1.8 | 1.4 | 25 Aug 19 | |
parkrun | 21:00 | Ashton Court parkrun # 456 | 3.2 | 3.2 | 11 Sep 21 | |
parkrun | 20:37 | Ashton Court parkrun # 437 | 3.9 | 3.8 | 21 Dec 19 | |
parkrun | 17:52 | Eastville parkrun # 57 | 4.1 | -0.2 | 1 Jan 19 | |
parkrun | 18:43 | Ashton Court parkrun # 415 | 2.9 | 0.8 | 13 Jul 19 | |
parkrun | 21:47 | Eastville parkrun # 145 | 2.2 | 8.0 | 26 Feb 22 | |
parkrun | 17:44 | Pomphrey Hill parkrun # 246 | 3.8 | -0.2 | 17 Nov 18 | |
parkrun | 19:57 | Eastville parkrun # 99 | 2.9 | 3.4 | 9 Nov 19 | |
parkrun | 20:28 | Lullingstone parkrun # 205 | 7.4 | 2.0 | 16 Mar 19 | |
parkrun | 17:58 | Killerton parkrun # 398 | 3.4 | 0.7 | 29 Dec 18 | |
parkrun | 20:36 | Somerdale Pavilion parkrun # 49 | 3.4 | 4.3 | 16 Nov 19 | |
parkrun | 18:48 | Rostrevor parkrun # 85 | 5.8 | 0.1 | 20 Oct 18 | |
parkrun | 17:29 | Exmouth parkrun # 54 | 1.8 | 1.2 | 5 Jan 19 | |
parkrun | 19:00 | Chipping Sodbury parkrun # 262 | 1.8 | 2.5 | 8 Jun 19 | |
parkrun | 18:12 | Pomphrey Hill parkrun # 252 | 2.4 | 2.2 | 25 Dec 18 | |
parkrun | 20:24 | Pomphrey Hill parkrun # 283 | 2.6 | 4.7 | 17 Aug 19 | |
parkrun | 19:48 | Pomphrey Hill parkrun # 275 | 2.3 | 3.7 | 22 Jun 19 | |
9.9K | 35:38 | Start Fitness Gwent League (Inc West Wales Championships) | 0.3 | 2.3 | 10 Nov 18 | |
parkrun | 22:07 | Eastville parkrun # 120 | 2.6 | 5.4 | 7 Aug 21 | |
parkrun | 17:29 | Eastville parkrun # 17 | 3.6 | -0.6 | 17 Mar 18 | |
parkrun | 17:53 | Camperdown parkrun # 311 | 3.8 | 0.1 | 28 Apr 18 | |
9.6K | 38:05 | Start Fitness Gwent League | 7.2 | -0.7 | 10 Feb 18 | |
9.765K | 46:58 | Start Fitness Gwent League | 10.0 | 4.6 | 2 Dec 18 | |
parkrun | 18:06 | Thornbury parkrun # 9 | 5.0 | -0.6 | 20 Jan 18 | |
5.88K | 21:46 | Midland Counties Men's 6-Stage Relays | 1.2 | 3.6 | 22 Sep 18 | |
8.5K | 33:38 | South West Inter County Championships | 7.0 | -0.3 | 7 Jan 18 | |
parkrun | 17:00 | Exeter Riverside parkrun # 183 | 1.7 | 0.3 | 17 Feb 18 | |
parkrun | 18:27 | Exmouth parkrun # 38 | 1.4 | 3.7 | 15 Sep 18 | |
parkrun | 17:24 | Preston parkrun # 276 | 3.0 | -0.1 | 23 Dec 17 | |
parkrun | 18:42 | Killerton parkrun # 376 | 2.2 | 3.5 | 28 Jul 18 | |
9.9K | 33:39 | Start Fitness Gwent League | 0.3 | 0.2 | 3 Dec 17 | |
parkrun | 21:51 | Pomphrey Hill parkrun # 268 | 3.6 | 8.5 | 27 Apr 19 | |
parkrun | 17:21 | Chipping Sodbury parkrun # 193 | 2.0 | 0.8 | 16 Dec 17 | |
parkrun | 18:08 | Wotton parkrun # 51 | 4.6 | -0.1 | 11 Nov 17 | |
HM | 75:11 | ABP Southampton Half Marathon | 1.6 | -1.4 | 23 Apr 17 | |
parkrun | 18:57 | Eastville parkrun # 25 | 2.2 | 4.0 | 12 May 18 | |
10.4K | 37:31 | Start Fitness Gwent League | 4.7 | -2.4 | 12 Feb 17 | |
10K | 33:33 | Simplyhealth Great Bristol 10K | 0.5 | -0.9 | 7 May 17 | |
parkrun | 18:32 | Eastville parkrun # 1 | 2.5 | 2.8 | 18 Nov 17 | |
parkrun | 18:09 | Wotton parkrun # 50 | 2.0 | 2.5 | 4 Nov 17 | |
parkrun | 19:47 | Ashton Court parkrun # 338 | 3.7 | 4.3 | 6 Jan 18 | |
12K | 46:48 | ECCA Saucony English National Championships | 5.6 | -0.6 | 25 Feb 17 | |
parkrun | 27:26 | Eastville parkrun # 141 | 2.0 | 18.4 | 29 Jan 22 | |
parkrun | 17:38 | Ashton Court parkrun # 297 | 3.2 | -0.2 | 18 Mar 17 | |
parkrun | 27:33 | Ashton Court parkrun # 469 | 2.6 | 18.0 | 11 Dec 21 | |
10K | 34:26 | Start Fitness Gwent League | 2.1 | -1.4 | 3 Dec 16 | |
parkrun | 17:17 | Burgess parkrun # 236 | 1.2 | 1.4 | 27 May 17 | |
9.4K | 34:42 | Start Fitness Gwent League | 5.3 | -1.8 | 12 Nov 16 | |
parkrun | 18:24 | Wotton parkrun # 10 | 6.0 | -1.5 | 7 Jan 17 | |
5K | 16:17 | Aztec West Fast 5K | 0.8 | -1.0 | 31 Jan 17 | |
10.3K | 35:33 | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 1.9 | -1.2 | 11 Dec 16 | |
HM | 78:28 | Downton Half Marathon | 2.1 | -0.2 | 27 Nov 16 | |
parkrun | 16:41 | Wotton parkrun # 1 | 2.3 | -1.3 | 22 Oct 16 | |
HM | 1:41:51 | Rock 'n' Roll Liverpool Half Marathon | 2.0 | 10.8 | 20 May 18 | |
1M | 4:45 | Self Transcendence 3 x Mile Relay | 2.6 | -2.3 | 19 Jul 16 | |
HM | 77:30 | Manchester Half Marathon | 0.3 | 1.2 | 16 Oct 16 | |
5.88K | 19:59 | Midland Counties Men's 6-Stage Relays | 1.6 | -0.2 | 24 Sep 16 | |
parkrun | 24:08 | Pomphrey Hill parkrun # 248 | 3.4 | 13.1 | 1 Dec 18 | |
parkrun | 18:05 | Newport parkrun # 308 | 2.7 | 1.1 | 14 Jan 17 | |
parkrun | 16:40 | Burnham and Highbridge parkrun # 73 | 0.4 | 0.6 | 5 Nov 16 | |
parkrun | 17:35 | Forest of Dean parkrun # 329 | 3.8 | -0.7 | 18 Jun 16 | |
parkrun | 18:31 | Ashton Court parkrun # 284 | 2.8 | 1.9 | 24 Dec 16 | |
10M | 59:30 | Oldbury 10 | 1.1 | 1.4 | 11 Sep 16 | |
parkrun | 18:07 | Ashton Court parkrun # 266 | 4.3 | 0.0 | 6 Aug 16 | |
4M | 22:53 | Blaise Blazer 4 Series | 3.4 | -0.4 | 4 Jul 16 | |
parkrun | 17:20 | Chippenham parkrun # 120 | 1.6 | 1.0 | 20 Aug 16 | |
parkrun | 16:56 | Lydney parkrun # 20 | 1.5 | 0.2 | 14 May 16 | |
parkrun | 16:44 | Little Stoke parkrun # 173 | 0.8 | 0.4 | 7 May 16 | |
parkrun | 19:05 | Ashton Court parkrun # 276 | 2.4 | 3.8 | 29 Oct 16 | |
parkrun | 23:38 | Ashton Court parkrun # 351 | 2.8 | 12.7 | 14 Apr 18 | |
parkrun | 25:08 | Pomphrey Hill parkrun # 229 | 3.5 | 14.8 | 21 Jul 18 | |
9.5M | 59:24 | Welsh Castles Relay | 1.4 | 3.1 | 4 Jun 16 | |
parkrun | 25:53 | Ashton Court parkrun # 370 | 3.6 | 16.0 | 1 Sep 18 | |
parkrun | 18:23 | Ashton Court parkrun # 252 | 3.0 | 1.8 | 23 Apr 16 | |
parkrun | 18:35 | Pomphrey Hill parkrun # 125 | 2.4 | 2.9 | 9 Jul 16 | |
parkrun | 27:34 | Ashton Court parkrun # 390 | 4.2 | 18.2 | 12 Jan 19 | |
parkrun | 24:12 | Bryn Bach parkrun # 287 | 2.2 | 14.4 | 5 May 18 | |
parkrun | 17:15 | Little Stoke parkrun # 166 | 1.0 | 1.4 | 12 Mar 16 | |
parkrun | 18:30 | Pomphrey Hill parkrun # 104 | 4.0 | 1.1 | 13 Feb 16 | |
parkrun | 17:37 | Little Stoke parkrun # 160 | 1.0 | 2.2 | 23 Jan 16 | |
parkrun | 19:01 | Pomphrey Hill parkrun # 103 | 4.0 | 2.2 | 6 Feb 16 | |
parkrun | 19:02 | Ashton Court parkrun # 253 | 2.5 | 3.7 | 30 Apr 16 | |
parkrun | 20:44 | Rosliston parkrun # 19 | 4.0 | 5.7 | 23 Jul 16 | |
parkrun | 23:18 | Burnham and Highbridge parkrun # 116 | 1.8 | 13.1 | 9 Sep 17 | |
HM | 75:06 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | 0.2 | 22 Mar 15 | |
parkrun | 19:18 | Blandford parkrun # 76 | 3.0 | 3.8 | 2 Jan 16 | |
HM | 75:15 | Bath Half Marathon | 0.6 | -0.1 | 1 Mar 15 | |
parkrun | 18:25 | Little Stoke parkrun # 158 | 0.8 | 4.1 | 9 Jan 16 | |
10K | 34:38 | Yeovilton Easter Bunny 10K | 0.9 | 0.1 | 6 Apr 15 | |
8.96K | 31:37 | Midland Men's 12 Stage Relays | 1.5 | 0.4 | 28 Mar 15 | |
HM | 79:15 | Plymouth Half Marathon | 0.7 | 1.7 | 19 Apr 15 | |
12K | 47:04 | ECCA Saucony English National Championships | 5.2 | 0.3 | 21 Feb 15 | |
10K | 41:52 | Bath Two Tunnels 10K Return | 1.2 | 7.3 | 8 May 16 | |
8.96K | 31:58 | ERRA National Men's 12-Stage Relays | 1.3 | 1.1 | 11 Apr 15 | |
parkrun | 22:41 | Wotton parkrun # 6 | 3.0 | 10.5 | 10 Dec 16 | |
parkrun | 17:09 | Pomphrey Hill parkrun # 54 | 2.0 | 0.1 | 7 Mar 15 | |
parkrun | 17:59 | Preston parkrun # 149 | 2.5 | 1.5 | 9 May 15 | |
10K | 33:47 | Telford 10K | 0.4 | -0.3 | 14 Dec 14 | |
HM | 74:19 | Cardiff Half Marathon | 0.1 | -0.1 | 5 Oct 14 | |
parkrun | 21:21 | Penrose parkrun # 36 | 5.0 | 6.0 | 28 Nov 15 | |
parkrun | 17:46 | Ashton Court parkrun # 185 | 3.0 | 0.6 | 27 Dec 14 | |
parkrun | 17:06 | Pomphrey Hill parkrun # 40 | 2.0 | 0.1 | 29 Nov 14 | |
10K | 34:01 | Bleadon Level 10K | 0.2 | 0.2 | 26 Oct 14 | |
parkrun | 17:05 | Colby parkrun # 23 | 1.5 | 0.6 | 22 Nov 14 | |
parkrun | 16:53 | Little Stoke parkrun # 100 | 1.5 | 0.1 | 18 Oct 14 | |
5K | 16:31 | Aztec West Fast 5K | 0.6 | 0.2 | 28 Oct 14 | |
5.848K | 19:44 | Midland Men's 6 Stage Relays | 1.4 | -0.2 | 20 Sep 14 | |
parkrun | 19:32 | Penrhyn parkrun # 40 | 2.0 | 5.3 | 22 Aug 15 | |
Mar | 2:37:36 | Virgin London Marathon | 1.3 | -1.1 | 13 Apr 14 | |
parkrun | 18:14 | Pomphrey Hill parkrun # 43 | 3.0 | 1.6 | 20 Dec 14 | |
5K | 16:22 | Aztec West Fast 5K Series | 0.2 | 0.2 | 30 Sep 14 | |
parkrun | 21:54 | Chipping Sodbury parkrun # 113 | 1.8 | 10.3 | 21 May 16 | |
4M | 25:25 | Blaise Blazer 4 Series | 1.8 | 5.3 | 6 Aug 15 | |
parkrun | 18:01 | Chipping Sodbury parkrun # 49 | 1.5 | 2.6 | 31 Jan 15 | |
parkrun | 18:41 | Pomphrey Hill parkrun # 45 | 3.4 | 2.1 | 1 Jan 15 | |
parkrun | 17:08 | Pomphrey Hill parkrun # 25 | 2.0 | 0.2 | 16 Aug 14 | |
parkrun | 19:19 | Burnham and Highbridge parkrun # 1 | 1.5 | 5.3 | 20 Jun 15 | |
4M | 22:45 | Blaise Blazer 4 Series | 2.4 | 0.4 | 4 Aug 14 | |
HM | 76:24 | Fleet Half Marathon | 1.0 | 0.1 | 16 Mar 14 | |
parkrun | 19:43 | Newport parkrun # 223 | 1.0 | 6.7 | 27 Jun 15 | |
10K | 37:04 | Chew Valley 10K | 2.4 | 1.2 | 22 Jun 14 | |
10K | 35:29 | Bupa London 10,000 (10K) | 1.0 | 1.0 | 25 May 14 | |
parkrun | 16:56 | Chipping Sodbury parkrun # 5 | 1.0 | 0.7 | 22 Mar 14 | |
10K | 33:48 | Telford 10K | 0.4 | -0.2 | 15 Dec 13 | |
1M | 5:06 | Self Transcendence 3xMile Relay | 0.6 | 2.2 | 22 Jul 14 | |
HM | 76:33 | Stroud Half Marathon | 1.1 | 0.0 | 27 Oct 13 | |
5K | 16:46 | Pomphrey Sports 5K Winter Series | 0.8 | 0.5 | 28 Jan 14 | |
parkrun | 16:54 | Little Stoke parkrun # 63 | 1.0 | 0.6 | 18 Jan 14 | |
parkrun | 16:56 | Barnstaple parkrun # 47 | 1.5 | 0.2 | 30 Nov 13 | |
Mar | 2:37:34 | Virgin London Marathon | 1.3 | -1.1 | 21 Apr 13 | |
parkrun | 17:16 | Ashton Court parkrun # 129 | 2.0 | 0.5 | 23 Nov 13 | |
10K | 34:24 | Admiral Swansea Bay 10K | 0.7 | 0.1 | 22 Sep 13 | |
parkrun | 26:03 | Ashton Court parkrun # 265 | 3.0 | 16.7 | 30 Jul 16 | |
parkrun | 19:44 | Pomphrey Hill parkrun # 35 | 1.0 | 6.7 | 25 Oct 14 | |
parkrun | 19:14 | Ashton Court parkrun # 149 | 3.0 | 3.7 | 5 Apr 14 | |
10K | 34:17 | Bupa London 10,000 (10K) | 1.0 | -0.3 | 27 May 13 | |
parkrun | 17:12 | Durham parkrun # 101 | 1.5 | 0.8 | 10 Aug 13 | |
1M | 5:15 | Self Transcendence 3xMile Relay | 4.2 | -0.2 | 23 Jul 13 | |
parkrun | 17:56 | Ashton Court parkrun # 115 | 3.0 | 0.9 | 3 Aug 13 | |
parkrun | 16:44 | Little Stoke parkrun # 27 | 1.0 | 0.3 | 18 May 13 | |
HM | 74:13 | Bath Half Marathon | 0.2 | -0.9 | 3 Mar 13 | |
parkrun | 16:27 | Little Stoke parkrun # 21 | 1.0 | -0.4 | 6 Apr 13 | |
10K | 35:04 | Bristol 10K | 0.5 | 1.0 | 5 May 13 | |
5K | 17:07 | Self Transcendence 5K | 1.0 | 1.1 | 4 Jun 13 | |
parkrun | 26:40 | Ashton Court parkrun # 233 | 3.5 | 17.2 | 19 Dec 15 | |
10K | 34:18 | Telford 10K | 0.3 | -0.6 | 16 Dec 12 | |
HM | 77:09 | Preston Guild Half Marathon | 1.4 | -1.4 | 28 Oct 12 | |
parkrun | 16:45 | Little Stoke parkrun # 6 | 1.5 | -1.2 | 8 Dec 12 | |
parkrun | 16:38 | Cardiff parkrun # 245 | 1.6 | -2.0 | 3 Nov 12 | |
HM | 77:09 | Bristol Half Marathon | 0.5 | -1.7 | 30 Sep 12 | |
parkrun | 17:46 | Ashton Court parkrun # 67 | 2.5 | -1.6 | 18 Aug 12 | |
parkrun | 27:17 | Ashton Court parkrun # 200 | 3.5 | 18.2 | 18 Apr 15 | |
1M | 4:59 | Bourton One Mile Challenge | 1.0 | -1.3 | 21 Jul 12 | |
parkrun | 18:10 | Ashton Court parkrun # 65 | 2.0 | -0.2 | 28 Jul 12 | |
1M | 5:02 | Self Transcendence 3xMile Relay | 1.0 | -0.6 | 24 Jul 12 | |
5K | 17:27 | Bridge Inn (Bristol) 5K Series | 0.8 | -0.6 | 26 Jun 12 | |
parkrun | 17:51 | Newport parkrun # 64 | 2.0 | -0.9 | 9 Jun 12 | |
4M | 24:16 | Blaise Blazer 4 Series | 3.0 | -0.3 | 2 Jul 12 | |
2M | 10:51 | Self Transcendence 2 | 1.0 | -0.2 | 10 Jul 12 | |
11.1M | 67:20 | Warminster Plain Crazy 12 | 2.0 | -1.7 | 27 Dec 11 | |
Mar | 2:51:22 | ING New York Marathon | 1.7 | -0.9 | 6 Nov 11 | |
parkrun | 17:52 | Newport parkrun # 60 | 1.0 | 0.1 | 12 May 12 | |
parkrun | 18:15 | Ashton Court parkrun # 35 | 3.0 | -1.0 | 31 Dec 11 | |
HM | 83:20 | Bath Half Marathon | 0.4 | 0.0 | 7 Mar 10 | |
10K | 38:05 | Gwr Towpath Series 10K | 0.6 | -0.3 | 9 Jul 10 | |
10K | 37:05 | Avon AA Inter-Club Mob Match | 0.6 | -1.3 | 23 Jul 10 | |
20K | 95:55 | Salisbury 5-4-3-2-1 | 1.5 | 6.6 | 8 Aug 10 | |
HM | 3:58:18 | Bristol Half Marathon | 0.7 | 43.9 | 5 Sep 10 | |
Mar | 3:04:46 | Athens Classic Marathon | 0.4 | 1.6 | 31 Oct 10 | |
12.7M | 91:43 | Warminster Plain Crazy (12.7M approx) | 3.0 | 2.3 | 27 Dec 10 | |
10M | 66:20 | Tough 10 | 3.6 | -1.2 | 13 Feb 11 | |
HM | 86:27 | Sweatshop Reading Half Marathon | 0.4 | 1.1 | 20 Mar 11 | |
10K | 36:44 | Bristol 10K | 0.4 | -1.5 | 15 May 11 | |
10K | 36:08 | Avon AA Inter-Club Mob Match | 0.2 | -0.8 | 22 Jul 11 | |
4M | 23:54 | Blaise Blazer 4 Series | 2.8 | -1.4 | 1 Aug 11 | |
20K | 86:49 | Salisbury 54321 20K | 5.0 | 0.0 | 14 Aug 11 | |
HM | 79:37 | Bristol Half Marathon | 1.1 | -1.8 | 11 Sep 11 | |
parkrun | 27:35 | Ashton Court parkrun # 168 | 3.5 | 18.8 | 30 Aug 14 | |