30K | 2:14:33 | North Downs Run 30K | 7.7 | 0.9 | 30 Jun 19 | +1 |
5000 | 17:22.8 | Southern Athletics League Division 2E | 1.2 | 1.6 | 13 Jul 19 | +2 |
Mar | 2:39:50 | Frankfurt Marathon | 0.4 | 0.4 | 28 Oct 18 | +3 |
parkrun | 21:04 | Charlton parkrun # 28 | 0.8 | 0.4 | 16 Apr 22 | +4 |
5000 | 17:21.14 | Southern Athletics League Division 2E | 0.4 | 2.3 | 19 May 19 | +5 |
5000 | 17:49.2 | BMC Regional Races | 0.4 | 3.3 | 17 Jul 19 | |
HM | 74:07 | Perkins Great Eastern Half Marathon | 0.5 | -1.2 | 14 Oct 18 | |
parkrun | 20:27 | Charlton parkrun # 2 | 1.0 | 0.0 | 9 Oct 21 | |
parkrun | 21:22 | Greenwich parkrun # 579 | 0.8 | 1.0 | 7 May 22 | |
parkrun | 18:20 | Hilly Fields parkrun # 335 | 4.4 | 0.4 | 25 Dec 18 | |
7.5M | 44:35 | South of Thames CCA 7.5 Championships | 1.7 | 1.5 | 15 Dec 18 | |
parkrun | 22:42 | Greenwich parkrun # 575 | 2.0 | 2.4 | 9 Apr 22 | |
10K | 35:02 | Middlesex 10K | 0.8 | 0.2 | 30 Sep 18 | |
4.8K | 16:28 | Southern Women's 4-Stage Relays | 2.8 | -0.2 | 23 Sep 18 | |
HM | 82:51 | Canterbury Half Marathon | 3.1 | 0.6 | 27 Aug 18 | |
10K | 34:41 | Pride Run 10K | 1.0 | -0.4 | 11 Aug 18 | |
parkrun | 16:57 | Dulwich parkrun # 340 | 1.5 | -0.2 | 8 Sep 18 | |
10K | 35:13 | Self Transcendence 10K | 1.2 | 0.0 | 4 Aug 18 | |
3000 | 9:46.5 | Southern Athletics League Division 3SE | 1.8 | 0.0 | 18 Aug 18 | |
parkrun | 18:47 | Hilly Fields parkrun # 332 | 3.6 | 2.2 | 8 Dec 18 | |
5000 | 16:31.0 | Kent AC Club Championships | 0.1 | 0.2 | 13 Sep 18 | |
30K | 2:12:40 | North Downs Run 30K | 7.0 | 0.4 | 24 Jun 18 | |
1500 | 5:06.92 | Southern Athletics League Division 2E | 1.7 | 4.2 | 19 May 19 | |
parkrun | 17:21 | Greenwich parkrun # 447 | 2.0 | 0.1 | 21 Jul 18 | |
5000 | 16:49.3 | Southern Athletics League Division 3SE | 1.2 | -0.2 | 14 Jul 18 | |
5K | 18:35 | Kent County Masters' Championships | 2.4 | 3.0 | 1 Dec 18 | |
10000 | 35:35.8 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 0.9 | 0.7 | 29 Jun 18 | |
parkrun | 17:03 | Dulwich parkrun # 328 | 1.1 | 0.4 | 16 Jun 18 | |
5.38M | 30:18 | ERRA National Women's 6-Stage Relays | 1.8 | -0.5 | 14 Apr 18 | |
3000 | 9:57.5 | Southern Athletics League Division 3SE | 2.0 | 0.5 | 23 Jun 18 | |
10M | 58:18 | Maidenhead Easter 10 | 0.9 | 0.4 | 30 Mar 18 | |
1500 | 4:53.9 | Southern Athletics League Division 3SE | 3.2 | 0.2 | 14 Jul 18 | |
1500 | 4:54.4 | Southern Athletics League Division 3SE | 1.2 | 2.3 | 18 Aug 18 | |
parkrun | 17:41 | Dulwich parkrun # 314 | 2.0 | 0.9 | 10 Mar 18 | |
7.5M | 44:02 | South of Thames CCA 7.5 Championships | 1.2 | 1.0 | 16 Dec 17 | |
parkrun | 18:10 | Hilly Fields parkrun # 283 | 3.4 | 0.5 | 25 Dec 17 | |
1500 | 4:50.9 | Southern Athletics League Division 3SE | 1.0 | 2.0 | 23 Jun 18 | |
Mar | 2:39:11 | Virgin London Marathon | 1.5 | -1.4 | 23 Apr 17 | |
parkrun | 17:54 | Dulwich parkrun # 304 | 2.6 | 0.8 | 30 Dec 17 | |
10K | 34:42 | Pride Run 10K | 1.3 | -0.7 | 12 Aug 17 | |
10K | 38:04 | Self Transcendence 10K | 0.6 | 3.6 | 24 Mar 18 | |
parkrun | 18:09 | Newcastle parkrun # 402 | 1.5 | 2.4 | 3 Feb 18 | |
5M | 32:48 | South of Thames CCA 5 Championships | 5.3 | 2.2 | 25 Nov 17 | |
5K | 16:58 | Kent County Masters' Championships | -0.6 | 1.9 | 2 Dec 17 | |
30K | 2:14:24 | North Downs Run 30K | 7.0 | 1.0 | 25 Jun 17 | |
parkrun | 18:34 | Crystal Palace parkrun # 355 | 3.2 | 1.6 | 16 Sep 17 | |
800 | 2:31.5 | Southern Athletics League Division 3SE | 0.8 | 3.1 | 14 Jul 18 | |
parkrun | 16:56 | Dulwich parkrun # 282 | 0.6 | 0.6 | 5 Aug 17 | |
5000 | 16:50.2 | Sweatshop Southern Athletics League Division 3SE | 0.8 | 0.2 | 8 Jul 17 | |
HM | 75:45 | Bath Half Marathon | 0.8 | -0.5 | 12 Mar 17 | |
10K | 35:58 | Vitality London 10,000 | 1.1 | 0.9 | 29 May 17 | |
10K | 36:36 | Rotary Club of Kenilworth Two Castles 10K | 1.6 | 1.1 | 11 Jun 17 | |
6.38K | 22:32 | Southern Women's 6-Stage Relays | 2.3 | 0.0 | 25 Mar 17 | |
5K | 17:34 | Assembly League 5K | 1.2 | 1.4 | 1 Jun 17 | |
1500 | 4:48.7 | Sweatshop Southern Athletics League Division 3SE | 2.0 | 1.3 | 8 Jul 17 | |
50K | 3:26:17 | IAU 50K World Championships | 2.4 | 0.3 | 11 Nov 16 | |
3000 | 10:06.29 | Sweatshop Southern Athletics League Division 3SE | 2.0 | 1.1 | 15 Apr 17 | |
8K | 31:39 | ECCA Saucony English National Championships | 5.1 | 1.2 | 25 Feb 17 | |
4.7M | 30:00 | Surrey Ladies' League | 5.3 | 1.2 | 11 Feb 17 | |
HM | 75:13 | Perkins Great Eastern Half Marathon | 0.3 | -0.7 | 9 Oct 16 | |
7.5M | 43:02 | South of Thames CCA 7.5 | 0.6 | 0.7 | 17 Dec 16 | |
parkrun | 17:01 | Dulwich parkrun # 241 | 1.5 | -0.1 | 5 Nov 16 | |
8K | 31:20 | South of England AA Championships | 3.9 | 2.0 | 28 Jan 17 | |
8K | 31:20 | Kent County Championships | 3.8 | 2.1 | 7 Jan 17 | |
5M | 30:56 | Surrey Ladies' League | 3.0 | 2.1 | 14 Jan 17 | |
5M | 31:26 | South of Thames CCA 5 | 3.7 | 2.0 | 26 Nov 16 | |
5.8K | 21:25 | Surrey Ladies' League | 2.6 | 1.6 | 3 Dec 16 | |
Mar | 2:43:11 | Virgin London Marathon | 0.9 | -0.2 | 24 Apr 16 | |
parkrun | 18:01 | Peckham Rye parkrun # 116 | 3.8 | -0.5 | 6 Aug 16 | |
4.5K | 16:02 | Southern Women's 4-Stage Relays | 3.4 | 0.5 | 25 Sep 16 | |
6.3K | 22:41 | Surrey Ladies' League | 1.8 | 1.2 | 15 Oct 16 | |
10000 | 35:41.30 | Kent County 3000m / 10,000m Championships | 1.4 | -0.1 | 22 Jun 16 | |
parkrun | 17:44 | Dulwich parkrun # 233 | 2.0 | 0.6 | 10 Sep 16 | |
5000 | 17:01.0 | Sweatshop Southern Athletics League Division 3SE | 1.4 | -0.3 | 9 Jul 16 | |
10K | 34:54 | Vitality London 10,000 | 0.6 | -0.1 | 30 May 16 | |
5000 | 17:06.7 | Kent AC 5000m Championships | 0.3 | 1.0 | 15 Sep 16 | |
5K | 16:53 | Assembly League 5K | 0.7 | 0.1 | 2 Jun 16 | |
HM | 76:34 | Wokingham Half Marathon | 0.7 | -0.4 | 21 Feb 16 | |
5000 | 17:11.6 | Sweatshop Southern Athletics League Division 3SE | 1.0 | 0.5 | 22 May 16 | |
HM | 76:53 | Bath Half Marathon | 0.5 | 0.0 | 13 Mar 16 | |
3000 | 9:57.5 | Kent AC Club 400m & 3000m Championships | 1.6 | 0.5 | 9 Jun 16 | |
parkrun | 17:02 | Dulwich parkrun # 213 | 0.4 | 0.7 | 16 Apr 16 | |
30K | 2:18:33 | North Downs Run 30K | 6.0 | 2.9 | 26 Jun 16 | |
10K | 34:56 | Chichester Priory 10K | 0.6 | -0.1 | 7 Feb 16 | |
Mar | 2:40:11 | BMW Berlin Marathon | 0.3 | -0.3 | 27 Sep 15 | |
7.2K | 22:14 | Southern Women's 6-Stage Relays | -4.0 | 0.8 | 20 Mar 16 | |
1500 | 4:48.8 | Sweatshop Southern Athletics League Division 3SE | 2.1 | 1.3 | 22 May 16 | |
10M | 63:04 | Pirie 10 | 3.8 | 0.1 | 6 Dec 15 | |
7.99K | 31:51 | Kent County Championships | 6.0 | 0.2 | 9 Jan 16 | |
800 | 2:41.9 | Sweatshop Southern Athletics League Division 3SE | 0.4 | 6.3 | 8 Jul 17 | |
8K | 32:50 | ECCA Saucony English National Championships | 6.0 | 1.4 | 27 Feb 16 | |
HM | 76:15 | Wissey Half Marathon | 0.9 | -0.9 | 6 Sep 15 | |
4.25M | 27:00 | Surrey Ladies' League | 5.4 | 0.8 | 16 Jan 16 | |
1500 | 4:50.4 | Sweatshop Southern Athletics League Division 3SE | 0.8 | 2.8 | 9 Jul 16 | |
5.03M | 30:19 | Surrey Ladies' League | 2.2 | 1.5 | 13 Feb 16 | |
7.5M | 50:40 | South of Thames 7.5M Championships | 6.0 | 1.4 | 19 Dec 15 | |
parkrun | 18:37 | Hilly Fields parkrun # 176 | 3.5 | 1.0 | 25 Dec 15 | |
3.851K | 12:54 | Southern Women's 4-Stage Relays | 2.1 | -0.3 | 19 Sep 15 | |
8K | 32:42 | South of England Championships | 4.9 | 2.3 | 30 Jan 16 | |
parkrun | 17:37 | Dulwich parkrun # 198 | 1.0 | 1.4 | 2 Jan 16 | |
5000 | 16:47.54 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.3 | -0.9 | 2 Aug 15 | |
10K | 34:47 | Pride Run 10K | 0.6 | -0.4 | 15 Aug 15 | |
Mar | 2:43:02 | Virgin London Marathon | 0.8 | -0.3 | 26 Apr 15 | |
5M | 31:28 | South of Thames CCA 5 | 3.5 | 1.9 | 21 Nov 15 | |
10K | 34:54 | Brighton Phoenix 10K | 1.0 | -0.7 | 15 Jul 15 | |
5000 | 16:33.8 | Kent AC 5000m Championships | 0.0 | -0.1 | 10 Sep 15 | |
10M | 57:11 | Maidenhead Easter 10 | 0.5 | -0.7 | 3 Apr 15 | |
4M | 25:01 | Surrey Ladies' League | 3.5 | 2.2 | 7 Nov 15 | |
parkrun | 18:14 | Bromley parkrun # 302 | 1.5 | 2.2 | 24 Oct 15 | |
30K | 2:13:46 | North Downs Run 30K | 6.0 | 1.3 | 28 Jun 15 | |
5000 | 16:49.22 | BMC Regional Races | 0.1 | 0.3 | 24 Jun 15 | |
10K | 35:38 | Bupa London 10,000 | 0.6 | 0.5 | 25 May 15 | |
5K | 17:07 | Assembly League 5K | 0.8 | 0.3 | 4 Jun 15 | |
3000 | 9:56.47 | Southern Counties Senior Inter County Match | 1.0 | 0.9 | 12 Jul 15 | |
10K | 34:45 | B&Q Eastleigh 10K | 0.1 | -0.7 | 22 Mar 15 | |
parkrun | 18:30 | Greenwich parkrun # 282 | 2.5 | 1.6 | 27 Jun 15 | |
HM | 78:54 | Bath Half Marathon | 0.6 | -0.1 | 1 Mar 15 | |
5.053K | 17:25 | Southern Women's 6 Stage Relays | 1.1 | 0.1 | 29 Mar 15 | |
parkrun | 17:07 | Dulwich parkrun # 160 | 0.2 | 0.9 | 18 Apr 15 | |
parkrun | 18:25 | Hilly Fields parkrun # 147 | 2.0 | 1.9 | 30 May 15 | |
Mar | 2:52:32 | TCS New York City Marathon | 1.6 | 0.2 | 2 Nov 14 | |
8K | 27:55 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | 1.5 | 7 Mar 15 | |
10K | 35:21 | Middlesex 10K (Inc Middlesex Champs) | 0.6 | -0.8 | 27 Sep 14 | |
parkrun | 18:44 | Hilly Fields parkrun # 128 | 2.5 | 1.3 | 17 Jan 15 | |
7.5M | 52:14 | South of Thames 7.5 Championships | 6.0 | 1.7 | 20 Dec 14 | |
3.851K | 13:18 | Southern Women's 4 Stage Relays | 2.1 | -0.2 | 20 Sep 14 | |
10000 | 36:01.94 | Herne Hill Harriers Open Meeting | 0.6 | -0.4 | 23 Aug 14 | |
5000 | 17:04.0 | Ladywell 5000m | 0.2 | -0.6 | 11 Sep 14 | |
parkrun | 19:04 | Hilly Fields parkrun # 121 | 3.0 | 1.5 | 13 Dec 14 | |
5000 | 17:14.1 | BMC Regional Races | 0.0 | -0.8 | 20 Aug 14 | |
3000 | 10:01.19 | BMC Regional Races | 1.0 | -0.9 | 23 Jul 14 | |
parkrun | 18:49 | Southwick Country Park parkrun # 173 | 1.0 | 3.0 | 27 Dec 14 | |
10K | 36:35 | Bupa London 10,000 (10K) | 1.0 | -2.1 | 25 May 14 | |
30K | 2:18:31 | North Downs Run 30K | 6.0 | 0.6 | 22 Jun 14 | |
5K | 17:40 | Assembly League 5K | 0.4 | -0.2 | 26 Jun 14 | |
parkrun | 17:59 | Dulwich parkrun # 117 | 1.0 | -0.1 | 5 Jul 14 | |
Mar | 2:58:38 | Virgin London Marathon | 1.3 | -1.5 | 13 Apr 14 | |
parkrun | 18:04 | Dulwich parkrun # 111 | 1.0 | -1.8 | 17 May 14 | |
1500 | 4:51.3 | Kent AC 1500m Championships | 0.8 | 0.4 | 17 Jul 14 | |
parkrun | 19:13 | Hilly Fields parkrun # 103 | 1.0 | 2.5 | 9 Aug 14 | |
5.053K | 18:33 | Southern Women's 6 Stage Relays | 0.7 | -1.1 | 16 Mar 14 | |
HM | 85:07 | Bath Half Marathon | 0.3 | -0.6 | 2 Mar 14 | |
10M | 64:24 | Canterbury 10 | 0.9 | -0.8 | 26 Jan 14 | |
Mar | 3:09:01 | TCS Amsterdam Marathon | 1.3 | 0.5 | 20 Oct 13 | |
10M | 68:29 | Pirie 10 | 2.6 | 0.0 | 1 Dec 13 | |
7.5M | 55:14 | South of the Thames 7.5 Championship | 5.9 | 0.5 | 21 Dec 13 | |
parkrun | 19:20 | Dulwich parkrun # 93 | 1.0 | 0.4 | 11 Jan 14 | |
parkrun | 19:43 | Southwick Country parkrun # 122 | 1.5 | 0.7 | 28 Dec 13 | |
5M | 35:40 | South of the Thames 5 Championships | 5.0 | 0.9 | 23 Nov 13 | |
parkrun | 20:01 | Hilly Fields parkrun # 67 | 2.0 | 0.8 | 7 Dec 13 | |
10K | 39:22 | Middlesex 10K | 0.6 | -0.1 | 7 Sep 13 | |
3M | 18:42 | Assembly League | 2.3 | 0.1 | 5 Sep 13 | |
parkrun | 20:20 | Hilly Fields parkrun # 64 | 1.0 | 2.5 | 16 Nov 13 | |
3.5M | 21:39 | Assembly League | 0.1 | 0.7 | 8 Aug 13 | |
1500 | 5:07.9 | Kent AC 1500m Club Championships | 1.0 | -1.5 | 18 Jul 13 | |
HM | 85:44 | Bath Half Marathon | 0.2 | -2.0 | 3 Mar 13 | |
5K | 19:30 | Assembly League 5K | 0.8 | 0.9 | 4 Jul 13 | |
5K | 20:08 | Assembly League | 0.7 | 2.4 | 6 Jun 13 | |
800 | 2:39.9 | Kent AC 800m Championships | 1.0 | 0.0 | 20 Jun 13 | |
10K | 43:45 | Bupa London 10,000 (10K) | 1.0 | 3.9 | 27 May 13 | |
HM | 97:19 | Bath Half Marathon | 0.4 | -2.0 | 7 Mar 10 | |
Mar | 3:33:09 | Virgin London Marathon | 1.1 | 0.5 | 25 Apr 10 | |
HM | 95:38 | Bath Half Marathon | 0.4 | -2.7 | 11 Mar 12 | |
HM | 98:32 | Frome Half Marathon | 2.0 | -0.7 | 22 Jul 12 | |
5K | 20:05 | Assembly League | 0.9 | -2.4 | 2 Aug 12 | |
5000 | 19:30.7 | Kent AC 5000m Club Championships | 0.2 | -1.4 | 13 Sep 12 | |
HM | 92:26 | Bupa Great North Run | 0.2 | 1.1 | 16 Sep 12 | |