Alan Cooney
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K36:19Adnams Southwold 10K1.41.122 Nov 15+
HM83:45Colchester Half Marathon0.43.813 Mar 16+
10K35:59Framlingham 10K1.01.26 Sep 15+
5K16:55Ipswich Building Society Twilight 5K0.7-0.214 Aug 15+
Mar2:43:19ASICS Greater Manchester Marathon0.40.819 Apr 15+
HM76:12Colchester Half Marathon0.7-0.129 Mar 15
20M2:02:22Essex 200.80.615 Mar 15
10K36:12Alton Water 10K1.80.610 May 15
HM78:29Great Bentley Half Marathon0.51.28 Feb 15
Mar2:47:57Virgin London Marathon1.31.013 Apr 14
20M2:05:00Essex 201.60.69 Mar 14
HM76:17Colchester Half Marathon0.60.116 Mar 14
10M57:28Freethorpe 100.60.32 Feb 14
20M2:07:47Tarpley 201.02.023 Feb 14
HM81:19Larking Gowen Ipswich Half Marathon1.91.222 Sep 13
10K34:53Martlesham Heath 10K0.20.813 Oct 13
10K35:26Broome Summer 10K Series1.40.231 Jul 13
10K35:26Framlingham 10K0.80.81 Sep 13
10M58:03Freethorpe 102.0-0.824 Mar 13
20M2:00:20Wymondham 200.6-0.23 Mar 13
10K34:53Broome Summer 10K Series0.80.25 Jun 13
5M27:36Kirton Friday 50.60.27 Jun 13
HM74:55Colchester Half Marathon0.5-0.617 Mar 13
10M56:20Tarpley 100.6-0.824 Feb 13
5M28:37Ipswich Jaffa Friday 51.50.731 May 13
Mar2:53:40Virgin London Marathon1.32.321 Apr 13
HM75:40Brighton Half Marathon0.4-0.717 Feb 13
HM88:25Bath Half Marathon0.4-1.67 Mar 10
Mar3:12:01Paris Marathon0.60.611 Apr 10
HM96:14Plymouth Half Marathon1.42.130 May 10
HM82:41Bungay Half Marathon0.8-3.510 Apr 11
10K36:44Bungay Summer 10K Series0.0-0.829 Jun 11
10K37:27Bungay Summer 10K Series1.0-0.23 Aug 11
HM81:29Great Yarmouth Half Marathon1.6-1.414 Aug 11
10K37:30Framlingham 10K1.4-0.64 Sep 11
HM83:11Bristol Half Marathon1.1-0.111 Sep 11
Mar2:58:07Berlin Marathon1.00.425 Sep 11
10K37:17Adnams Southwold 10K0.20.420 Nov 11
10M62:59WVAC Turkey Trot 100.80.618 Dec 11
HM84:56Bungay Half Marathon1.20.615 Apr 12
5M29:50Ipswich Jaffa Friday 51.5-0.625 May 12
5M28:46Kirton Friday 50.1-0.71 Jun 12
10K36:14Bungay Summer 10K Series1.4-1.46 Jun 12
HM79:55Southend Half Marathon1.1-1.110 Jun 12
10K35:47Diss 10K1.2-1.617 Jun 12
10K35:46Newmarket 10K1.2-1.21 Jul 12
10K35:35Broome Summer 10K Series1.8-2.04 Jul 12
10M59:24Harlow 101.2-0.822 Jul 12
10K35:28Broome Summer 10K Series0.8-0.91 Aug 12
10K35:51Framlingham 10K1.2-0.82 Sep 12
HM77:20Larking Gowen Ipswich Half Marathon0.8-1.223 Sep 12
HM76:18Bristol Half Marathon0.5-1.030 Sep 12
20K74:26Adnams Great East Run 20K1.00.24 Nov 12
10K35:40Adnams Southwold 10K0.60.518 Nov 12
10M58:56Beccles Turkey Trot 100.40.716 Dec 12

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MT39:39St Jo's Ekiden Charity Relay17 Jul 11
MT19:34St Jo's Ekiden Charity Relay17 Jul 11
XC29:47Suffolk Winter League30 Oct 11
XC33:24Suffolk Winter League4 Dec 11